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PCOS

#pcoshealing #pcosjourney #pcosmealgiude #pcos #pcosgirly

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A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

23.6K likes

My PCOS Supplement Routine & How They Work ✨💊

When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

3539 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2077 likes

A woman in athletic wear shops for fresh produce in a grocery store aisle, with the text 'PCOS Meal Inspo' overlaid, suggesting healthy eating inspiration.

A breakfast plate features protein pancakes served with sliced peaches, strawberries, blackberries, and blueberries, highlighting a nutritious meal.

A lunch bowl contains rotisserie chicken, sweet potato, avocado, tomato, arugula, and shaved Parmesan, presented as a 'Rotisserie chicken bowl.'

Meal inspo for PCOS 🥑

When dealing with PCOS, it’s important to support your body with healthy fats, protein, fruits and veggies 🥑🫐🍓🥦 These are three easy recipes for breakfast, lunch and dinner. They are SO good and leave you feeling healthy and nourished 🧘🏽‍♀️ Which one are you going to try today? 👇🏽 #lemon8

2952 likes

❌ Foods to Avoid When You Have PCOS

Managing PCOS through diet can make a huge difference in how you feel! Here are some foods you might want to limit to keep those hormones balanced and energy up! 💡 ❌ Refined Carbs – White bread, pastries, and sugary snacks can spike insulin levels, which isn’t PCOS-friendly. ❌ Sugary Drinks – S

1425 likes

Getting to PCOS here are some ideas. #pcos #pcosjourney #pcosdiet #pcosgirlies #pcosrecipe #healthylifestyle2024 #bodytransformation #bodytransformation #embracevulnerability #pcossnacks

905 likes

PCOS friendly Grocery Shopping Tips

Hello friends! 🍋 When you have PCOS, it can be a little tricky to navigate the grocery store. I hope this post can help you fill your cart with foods that support your health and help you feel your best. The secret is to focus on Whole Foods. Stick to the outer aisles of the grocery stor

2529 likes

A collage illustrating common PCOS symptoms, including acne, abdominal fat, back pain, and facial hair, with the text overlay "What actually Helped! with my PCOS."

A text box on a background of green plants describes Cucurmin's benefits for PCOS, such as reducing inflammation, excess body hair, head hair loss, and acne.

A text box on a background of green plants describes Vitamin D's role in enhancing insulin synthesis, increasing insulin receptors, and supporting reproductive and metabolic health for PCOS.

What actually HELPED! with my PCOS

These are some of the supplements that I have used and that had really helped!✨ with my PCOS. ••I hope that these help many more like they did to me! The majority of these supplements you can find online and in Walmart or Amazon.•• #HealthTips #lemon8challenge #pcos #pcosjourney #pco

2119 likes

A flat lay of groceries including fruits, vegetables, drinks, and supplements, with text 'PCOS Cheat sheet' and 'Foods to eat', illustrating a healthy diet for PCOS management.

A grocery store display of various green leafy vegetables like kale, broccoli, spinach, and celery, labeled 'Greens', highlighting essential foods for PCOS nutrition.

A vibrant grocery store produce section featuring abundant oranges, lemons, limes, and grapefruits, labeled 'Citrus fruits', emphasizing vitamin C-rich options for PCOS.

PCOS cheat sheet 🌸

PCOS can often be managed through nutrition and maintaining a healthy diet. Even when taking medication, it’s helpful to eat right. These three food types are essential to good hormone health: ✨ Greens: spinach, broccoli, kale, celery lettuces ✨ Citrus fruits: oranges, lemon, lime, grapefruit (

2892 likes

A white plate displays various supplements including capsules, tablets, and gummies, with the text 'Supplements FOR PCOS' overlaid.

Two dark green capsules are shown on a white plate, labeled 'Pre/Probiotics' with text describing their benefits for inflammation, gut microbiome, and vaginal health.

A single yellow tablet is on a white plate, identified as 'Vitamin B12' with text explaining its importance for those taking Metformin for PCOS.

Supplements for PCOS🫶

PCOS is very frustrating condition that so many women struggle with! Symptoms from PCOS can affect your daily life and lead to low self esteem and decreased socialization. Adding in supplementation + therapies your doctor recommends can be super helpful! PCOS often deletes important vitamins an

7613 likes

PCOS SNACKSIDEAS 💡

#embracevulnerability #pcossymptoms #pcosproblems #pcoshelp #bodytransformation #healthylifestyle2024 #groceryessentials #pcos

970 likes

What’s been helping my pcos 🥰

Click the link in my bio & find these in my “PCOS must haves!” curation💗. Supporting my hormones, energy, and overall well-being from the inside out. Consistency is key! 💊💛 What’s in your supplement routine? #commissionsearned #HormoneHealth #WellnessJourney #letschat #pcos Amazon

901 likes

healthy habits for PCOS🍋

After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star

1660 likes

where to start for PCOS (beginners guide)

Start working on Insulin resistance & blood sugar balance!! Healing your metabolism is key for PCOS since it’s a metabolic issue! Your hormones like LH & androgens being affected is a symptom (not the root cause). We can start improving PCOS by … 1) eating high protein breakfast

443 likes

PCOS&BodyRecomp: Corporate girly edition 👩🏽‍💼📋💼

Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe

1693 likes

The exterior of a Whole Foods Market building with the text overlay 'GROCERY List FOR PCOS (anti inflammatory)', indicating a shopping guide for an anti-inflammatory diet to manage PCOS.

A deli counter displaying various prepared foods, with a text overlay listing protein sources for a PCOS-friendly diet, including fatty fish, lean meats, legumes, Greek yogurt, bone broth, and organic eggs.

A grocery store produce section filled with fresh fruits and vegetables, featuring a text overlay listing various fruits recommended for a PCOS diet, such as apples, berries, citrus, and avocado.

PCOS grocery list 🍋

diet is critical to managing PCOS!! I’m not a doctor or nutritionist, but this is what I’ve been buying to help my PCOS symptoms. A key for managing PCOS is maintaining healthy blood sugar through diet! Plus eating foods that help reduce androgen’s & inflammation. You want to always pair

6750 likes

your complete PCOS grocery list !!!

creating a grocery list for a week with PCOS typically focuses on foods that can help manage insulin levels and support hormone balance :)) this list emphasizes nutrient-dense, whole foods that can help stabilize blood sugar levels and support overall health, which are important considerations f

2642 likes

A glass mug of red tea with a Bigelow Green Tea with Pomegranate tea bag, a green drink, and two white capsules on a counter, with text overlay 'pcos teas I swear by'.

A box of Bigelow Green Tea with Pomegranate, with text overlay listing its benefits for lowering androgens, insulin sensitivity, inflammation, and hormone balancing.

A box of Traditional Medicinals Organic Lemon Balm tea, with text overlay listing its benefits for lowering cortisol, insulin sensitivity, inflammation, gut bacteria, and bloating.

These teas have been AMAZING for managing my PCOS symptoms. My hormonal acne hates to see these teas coming!! 😭 My Top 3 Teas: - Green Tea (for insulin resistance + inflammation) - Lemon Balm Tea (for gut microbiome + stress) - Spearmint Tea (for facial hair + acne) What tea do you swear b

1828 likes

This image outlines a fitness and nutrition plan for a 27-year-old woman with PCOS, detailing goals like fat loss, muscle gain, a 1700-calorie diet, and home workouts, focusing on protein-rich, low-glycemic foods.

Details Day 1 of a 5-day fitness plan, focusing on full-body strength with a warm-up and exercises like squats, push-ups, glute bridges, dumbbell rows, and planks.

✨1 Week Workout Guide for the PCOS girlies ✨

⚠️This is based on being 200+ pounds ⚠️ If you would like one tailored to lower weight ranges let me know ☺️✨ #pcos #pcosweightloss

748 likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.

A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.

A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.

How I Lost 30Ibs in 6 months Naturally w/ PCOS

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

5222 likes

PCOS cheat sheet🥰

#pcoshealing #pcosgirl #pcoswellness

2904 likes

A close-up of a person's face with visible acne, showing the initial stage of their skin journey. Overlaid text reads "Acne and PCOS journey" and "Swipe."

A close-up of the same person's face with clearer skin, illuminated by sunlight, representing the improved state of their skin journey.

A product image featuring PanOxyl Acne Foaming Wash, showing both the box and the tube. It highlights the 10% benzoyl peroxide acne treatment.

Acne and PCOS journey

This has really been a journey 😩 Adult acne has got to be one of the most infuriating things to deal with! I didn’t develop acne until I hit 25 ! The first picture was not even the worst of it. I have tried so many things to battle it and I have a few products that has helped me tremendously!! I do

1005 likes

A supermarket aisle displays various organic herbal tea boxes, including ginger, peppermint, rose hips, and turmeric varieties, with a text overlay 'teas for PCOS' and a matcha bowl icon.

Tea boxes on shelves with text describing benefits: Spearmint tea for anti-androgen effects and digestion; Chamomile tea for PMS, anxiety, and anti-inflammatory effects; Nettle tea for blood sugar, UTIs, and acne.

Tea boxes on shelves with text describing benefits: Cinnamon tea for insulin resistance; Green tea for antioxidants and energy; Ginger tea for morning sickness and joint pain; Turmeric tea for anti-inflammatory properties.

best teas for pcos girlies

tea can't fix everything but it sure helps! just the process of drinking tea itself is so much pleasure and can be such a relaxing practice <3 #lemon8partner #wellness #tea #pcos #hormonalhealth #healthylifestyle2024

13.1K likes

A car trunk is completely filled with a large grocery haul, including fresh produce and packaged goods, with the text overlay "PCOS GROCERY LIST All you need in one list."

A grocery list outlines protein sources like lean meats, fish, eggs, and unsweetened Greek yogurt, along with grains such as quinoa, brown rice, and whole grain bread, set against a sky background.

A grocery list on a kitchen counter details dairy items like unsweetened almond/coconut milk and low-fat cottage cheese, plus other items including walnuts, chia seeds, flaxseeds, green tea, dark chocolate, and olive oil.

your weekly PCOS grocery must-haves!!!

Planning your grocery list with PCOS in mind? Focus on ingredients that support steady energy, balanced hormones, and lower inflammation 💚 THIS guide highlights whole, minimally processed foods that nourish your body, keep blood sugar in check, and help reduce common PCOS symptoms like fatigue a

2614 likes

PCOS Diet Tips ✨

Your friendly reminder, I’m not a doctor or health coach. Please always do your own research, talk to your doctor, and listen to your body! 💗 These are tips I live by for managing my PCOS symptoms! I tried the whole calorie deficit thing for my PCOS and while it works wonders for some, it le

1187 likes

A black background slide detailing a 1,700-calorie PCOS nutrition plan, focusing on protein-rich, fiber-dense, low-glycemic foods. It lists ingredients for a Greek Yogurt Bowl breakfast, approximately 300-350 calories.

✨PCOS Meal plan for a Day✨

⚠️Meal plan is based on being 200+ pounds and on a 500 calorie deficit ⚠️ This includes approximate calories as well as the shopping list for it 💖 #pcos #pcosweightloss

997 likes

#pcos #pcostips #pcosawareness #insulinresistance

1494 likes

🌟 PCOS-Friendly Grocery List 🌟

Managing PCOS through diet can be a game-changer! Here’s a grocery list to help you nourish your body, balance hormones, and feel your best. Focus on whole, unprocessed foods rich in nutrients, fiber, and healthy fats. TIP: Focus on whole, unprocessed foods, and be mindful of sugar and refined c

2092 likes

Juice for PCOS ✨

•4 plums •2 cups grapes 🍇 •1 lemon 🍋 •1 inch ginger 🫚 #pcos #juicing #juice #recipes #womenshealth

3710 likes

A collection of various supplement bottles and dropper bottles are arranged on a wooden surface, with text overlay indicating they are beneficial for PCOS.

A side-by-side comparison shows a person's 'before' and 'after' appearance, illustrating a physical transformation over three months attributed to lifestyle changes and supplements.

A supplement bottle is displayed with text highlighting its benefits for insulin support, fertility, weight management, cycle regulation, and hormonal acne.

PCOS Supplements - My Essentials ✨

PCOS supplement guide, because everyone with pcos deserves to know about these!!! Before jumping to medications these are supplements worth knowing about!! - a girly who was prescribed birth control, metformin, + spironolactone, but didn't take them 😭 Worth noting: there is NOTHING wrong

2488 likes

stoping difficult weight loss can be easier+ pcos

I struggled with pcos and am now embracing a different and healthier approach and these have helped a lot . #mealprep #bodytransformation #summerbod #bodycareroutine #pcosweightloss #shopwithme #Lemon8Diary #homeworkout #periodhealth #beautyfinds

2421 likes

An overhead shot of various snack foods including chips, Nutella, and candy, with the bold text overlay 'FOODS TO AVOID WITH PCOS'. The image highlights common processed snacks that are often high in sugar and unhealthy fats.

A cardboard box containing several sugar-dusted donuts, both ring-shaped and filled. The text overlay reads 'Refined Carbs', illustrating a food category to limit for PCOS management.

A supermarket aisle shelf stocked with numerous cans and bottles of various sugary soft drinks, including cola and fruit-flavored sodas. The text overlay 'Sugary Drinks' identifies this category.

❌ Foods to Avoid When You Have PCOS 🚫

Managing PCOS through diet can make a huge difference in how you feel! Here are some foods you might want to limit to keep those hormones balanced and energy up! 💡 ❌ Refined Carbs – White bread, pastries, and sugary snacks can spike insulin levels, which isn’t PCOS-friendly. ❌ Sugary Drinks – S

681 likes

A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.

The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.

A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.

Tips on how I lost 80 pounds with PCOS👀

It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle

5173 likes

My go to PCOS supplements!!! 💗 80 pounds down

I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @

1598 likes

working out with PCOS ✨

The key to working out for PCOS is … Consistency!🔑 since PCOS is chronic you need to make working out a habit that you engage in at least 3-4 times per week! Daily movement like a walk or stretching is a non negotiable though! You need to love your body!! Blood flow & circulation is cr

720 likes

A collection of meal prep containers with pink lids, filled with various healthy meals and fruits, including salmon with rice and broccoli, chicken with rice and bell peppers, and mixed fruit, for a PCOS weight loss diet.

Four glass meal prep containers, two with salmon, rice, and broccoli, and two with chicken, rice, and bell peppers, arranged on a white counter as part of a healthy meal prep.

Two glass meal prep containers, one with tilapia, rice, and broccoli, and another with cabbage, shrimp, and andouille sausage, alongside two stacked containers, on a white counter.

𝐖𝐡𝐚𝐭 𝐈 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭

𝐄𝐚𝐬𝐲 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐚𝐭 𝐡𝐨𝐦𝐞 ! • 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐒𝐚𝐥𝐦𝐨𝐧 𝐚𝐧𝐝 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 •𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐬𝐡𝐫𝐢𝐦𝐩 & 𝐚𝐧𝐝𝐨𝐮𝐢𝐥𝐥𝐞 𝐬𝐚𝐮𝐬𝐚𝐠𝐞 • 𝐓𝐢𝐥𝐚𝐩𝐢𝐚 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞𝐬 & 𝐨𝐫𝐚𝐧𝐠𝐞𝐬 • 𝐘𝐨𝐠𝐮𝐫𝐭 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 • 𝐏𝐨𝐩𝐜𝐨𝐫𝐧 𝐟𝐨𝐫 𝐬𝐧𝐚𝐜𝐤 • 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐚

4022 likes

The image displays a spoon lifting apple slices mixed with a creamy substance from a white bowl, with the text 'HEALTHY SNACKS FOR PCOS' overlaid. It introduces the topic of PCOS-friendly snacks.

A white bowl contains apple slices, cashews, and a creamy mixture, labeled 'Apple + peanut butter + cinnamon'. Text highlights apples' quercetin for insulin resistance and cinnamon's role in reducing insulin resistance and inflammation.

A glass jar holds chia pudding topped with raspberries, cashews, and mint, with a spoon. The text 'Chia pudding' is visible, along with benefits: chia seeds provide fiber and magnesium, important for PCOS.

PCOS-FRIENDLY SNACK PICKS 🍏🥜

Let’s be honest — we all crave snacks. But if you have PCOS, choosing the right ones can really make a difference in how you feel. The right bites between meals can help keep your energy more balanced, avoid that midday crash, and reduce the urge to reach for sugar when hunger hits hard. Pla

1291 likes

PCOS Weight Loss

Simple checklist below👇 Once you follow the right protocol, PCOS weight loss and healing can happen quicker than you think! Simple checklist: - Eat 3 balanced meals per day - Prioritize lean meats (ex: 96/4 beef, chicken thigh with less than 5g of fat per serving, 99/1 turkey, etc) - Pair

2391 likes

A pregnant woman stands on a wooden deck, holding her belly. Text overlays read 'Things I did to get pregnant w/ PCOS' with an arrow pointing to her stomach. The background shows green trees under a sunny sky.

A hand holds a bottle of a dietary supplement, with a few white capsules shown in another hand. The bottle has a pink and white label, indicating it contains a blend of inositol for women's health.

A hand holds multiple individually wrapped ovulation test strips. In the background, a mobile app screen displays a chart with fertility tracking data, including ovulation test results and basal body temperature.

This is what helped ME get pregnant with PCOS

✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t

1131 likes

A split image showing a woman's weight loss transformation. The left side shows her before, with a larger midsection, and the right side shows her after, appearing significantly slimmer. Text overlay states "HOW I LOST OVER 70LBS W PCOS AND ADENMYOSIS".

Pcos weightloss, for the baddies ( the truth )

Losing weight while managing PCOS and adenomyosis, raising five kids, attending nursing school, and working may sound impossible. But I did it—IN LESS THAN A YEAR- and I’m here to share how! 🩷Your Health Starts in the Kitchen🩷 The first lesson I embraced was that nutrition is key. For years,

1431 likes

1 week of *PCOS friendly* breakfast ideas

managing PCOS (Polycystic Ovary Syndrome) through diet involves focusing on balanced, nutrient-dense meals that help regulate blood sugar, reduce inflammation, and support hormone balance... and as someone who has PCOS and struggled with knowing what to do, here’s a week of breakfast ideas to he

846 likes

A glass of vibrant red juice with text overlay stating "NATURAL JUICE FOR Pcos ANEMIA ENDOMETRIOSIS," highlighting its intended health benefits.

A glass carafe filled with red juice, accompanied by a list of ingredients: lemon, mangos, carrots, small beets, ginger, watermelon, raspberries, blueberries, blackberries, and strawberries.

A carafe and a glass of red juice, with text detailing the benefits of juicing and a plant-based diet for PCOS symptoms, cramps, headaches, iron deficiency, hormone balance, and liver/kidney cleansing.

Make this juice to help heal your body from PCOS, anemia, and endometriosis. Incorporate fruits and veggies into your diet and watch how your symptoms improve . You will not see any change over night but within a couple of days or weeks, you will start to feel different . Understand our body’s are

2480 likes

A pill organizer filled with various supplements for different days of the week, with a glass of water in the background. The image is overlaid with text "supplements for PCOS", indicating the focus on managing PCOS symptoms.

Two fried eggs cooking in a cast iron pan, seasoned with spices. The image is overlaid with text "vitamin D fish oils", suggesting these supplements are related to the food shown or are beneficial for health.

A vibrant market stall displaying an abundance of fresh fruits like apples, berries, and grapes. The image is overlaid with text "inositol (fruits, nuts/grains, beans)", highlighting natural sources of inositol.

SUPPLEMENTS TO HELP TREAT PCOS 💊

although there are no supplements that directly prevent PCOS, here are some foods & vitamins that can help reduce symptoms! as a general rule of thumb: fruits, nuts, legumes, & fish are all great!! #lemon8partner #pcossymptoms #pcossupplements #pcoslifestyle #healthysuppleme

1047 likes

A PCOS Diet Cheat Sheet by Dr. Kelly Lupo, ND, outlining recommended 'DO' and 'DON'T' foods for managing PCOS. It covers categories like Protein, Fats, Carbs, Fiber, and Drinks, listing beneficial options such as lean meats, avocado, quinoa, fruits, vegetables, and water, while advising against processed meats, fried foods, white flour, and sugary drinks.

PCOS Diet Guidelines

#pcosweightloss #pcos #pcoslife #pcoslifestyle #dietfood #diet #pcossupplements #summerbod #pcosproblems #pcosjourney

369 likes

A young woman wearing headphones takes a mirror selfie in a locker room, with text overlay "POV: you need a PCOS friendly dinner plan swipe" and Lemon8 branding.

A dish of Black Pepper Chicken with chicken, red and green peppers, and onions, served over white rice. Ingredients for the recipe are listed next to it.

A Salmon Bowl featuring cooked salmon, basmati rice, cucumber, avocado, red cabbage, and carrots. The recipe's ingredients are listed beside the image.

POV: you need a pcos friendly dinner plan

#pcos #pcosfood #healthylifestyle #recipe #cookwithme

429 likes

PCOS Cysters Listen Up

I have been reading through this book for a year now (it is a short read, but it recommends you to stop throughout the read) and I have learned so much about PCOS. I was diagnosed with it at 16 but was never given any information about how to help it besides lose weight and take drugs. This book ha

818 likes

pcos girly trying to get pregnant

started this combination today, I've read good things about Geritol and taking it with prenatal is a super plus!!! any other advice about the combination is a huge help ♥️ TIA 😊 advice from me to you about the Geritol it is NASTY by itself, i seen a girl recommended taking it with cranberry ju

1470 likes

Get a flat tummy with PCOS

Here’s some quick tips on how to achieve a flat tummy and reduce bloating while dealing with PCOS. What are some tricks that help you stay slim when you’re dealing with PCOS symptoms? #pcos #summerbod #pcosjourney #abs #bloatingtips

1869 likes

Supplements that helped me lose 80p with PCOS🫶🏻

I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy 🌱🤍 #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements

3841 likes

A woman in a green dress, holding her stomach, with text overlay indicating "Signs I had PCOS before getting Diagnosed" and "bloating," suggesting a symptom of PCOS.

Two ultrasound images of an ovary from 2019 and 2024, showing multiple cysts, with text "Lots of cysts!" highlighting a key diagnostic feature of PCOS.

A digital calendar display showing several irregular menstrual cycles with varying lengths, including 62, 145, 77, and 68 days, labeled "Very Irregular Periods!".

My PCOS Symptoms 🫠

I recently got diagnosed with PCOS in February 2024 after suffering from symptoms for years! 😱 My longest symptom I’ve had was my erratic periods and sometimes I’ve went as long as 8 months without one! Ever since I started my period at the age of 14, they have never been regular. (Except on the b

1781 likes

A black bowl of halved hard-boiled eggs on a white counter, with green text overlay reading "PCOS CHEAT SHEET."

A bouquet of red roses wrapped in plastic, with yellow text overlays listing "Supplements," "Vitamin D," "Magnesium," and "Inositol."

A clear bottle with red liquid on a white counter, featuring yellow text overlays about movement: "Move your body," "Gets your blood pumping," and "Exercising helps regulate hormones."

PCOS Cheat Sheet

Cheat sheet for PCOS Take these supplements and they will help improve your insulin resistance, hormone balance and other benefits. Magnesium Vitamin D Carnitine Inositol Omega 3 fatty acids Move your body. This will help regulate your hormones, boost insulin and get your blood pumping

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how I got diagnosed with PCOS

my doctor told me I was fine, but I wasn’t fine! I knew something was wrong and it wasn’t just “my anxiety” … I got an ultrasound to see if I had any cysts on my ovaries & everything looked great even though I was having terrible cramps! I saw a holistic doctor who specialized in hormon

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A 'PCOS Supplement Cheat Sheet' with a capsule and checkmark icon lists various supplements and their benefits for managing PCOS symptoms. Examples include Berberine for belly fat/insulin, Spearmint for facial hair, Magnesium for mood/sleep, Inositol for insulin/androgens, and Turmeric for inflammation.

PCOS Supplement Cheat Sheet💊

#Lemon8Diary #pcos #supplements #supplement #vitamins #vitamin #nutrition #healthy #heslthylifestyle #health

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