1516 followers

Follow

Follow

Follow

1/5

1590 saved

1493

27

PCOS tips

#pcos #pcostips #pcosawareness #insulinresistance

2025/1/1 Edited to

Let's heal our PCOS in 2025! Here are some tips that have helped others, including myself, to lose nearly 60 pounds. One effective strategy is drinking 2 cups of hot green tea daily to support metabolism and weight loss, particularly with PCOS. Additionally, consider mixing 1 tablespoon of apple cider vinegar in water before meals to help regulate blood sugar levels. A simple 10-minute walk after eating can further assist in managing blood sugar. It's vital to exercise caution with sugar intake when addressing insulin resistance; moderation is key. Avoid consuming coffee on an empty stomach to help balance blood sugar. Proper meal order also plays a role—try eating fiber, protein, and fats before carbohydrates. Inositol is a fantastic supplement that can help improve regularity in cycles and manage blood sugar. Incorporate strength training 3-5 times weekly; even regular walking can be incredibly beneficial for your physical and mental health. Eating sufficient fiber through fruits and vegetables (such as apples and berries) supports metabolism and gut health. Lastly, spearmint tea or saw palmetto capsules can help reduce testosterone levels, addressing concerns like hirsutism.

27 comments

⚡️MillennialMeg🖤

Reading this as I drink my 200mg of caffeine on an empty stomach 😅😅😅

See more(1)

Any recommendations on the inositol capsules?

See more comments

Related posts

A vibrant collage showcasing four different wellness mocktails for PCOS, featuring pink, purple, and orange drinks, each beautifully garnished. The central text reads "PCOS wellness mocktails."

A recipe card for the "Pink Moon Rosé" mocktail, detailing ingredients like dragon fruit purée and rose water, with step-by-step instructions. A photo shows the pink drink in a coupe glass, garnished with rose petals and a heart-shaped marshmallow.

A recipe card for the "Blissmelon" mocktail, listing ingredients such as watermelon juice and coconut water, along with preparation instructions. A photo displays the red drink in a textured glass, garnished with mint and a star-shaped watermelon.

4 CUTE WELLNESS MOCKTAILS FOR PCOS GIRLIES 🌸✨

Healing your hormones doesn’t have to taste like sadness and celery sticks. If your body’s been throwing hormonal tantrums lately (hi, mood swings, bloating, fatigue), consider this your official invite to sip your way back into balance. ✨ These are not your average “healthy drinks” that taste l

4338 likes

PCOS friendly Grocery Shopping Tips

Hello friends! 🍋 When you have PCOS, it can be a little tricky to navigate the grocery store. I hope this post can help you fill your cart with foods that support your health and help you feel your best. The secret is to focus on Whole Foods. Stick to the outer aisles of the grocery stor

2529 likes

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

23.6K likes

A pink graphic titled 'Tips for PCOS' provides advice for managing symptoms. It covers PCOS Belly (protein, weights, berberine, blood sugar), Facial Hair (spearmint tea, strength training, inositol, flaxseeds), Acne & Oily Skin (dietary changes, omega 3), and Regular Periods (sleep, walking, inositol, vitamin D).

#pcoshealing #pcos #pcossymptoms #pcosjourney #pcossymptom

360 likes

A flat lay of groceries including fruits, vegetables, drinks, and supplements, with text 'PCOS Cheat sheet' and 'Foods to eat', illustrating a healthy diet for PCOS management.

A grocery store display of various green leafy vegetables like kale, broccoli, spinach, and celery, labeled 'Greens', highlighting essential foods for PCOS nutrition.

A vibrant grocery store produce section featuring abundant oranges, lemons, limes, and grapefruits, labeled 'Citrus fruits', emphasizing vitamin C-rich options for PCOS.

PCOS cheat sheet 🌸

PCOS can often be managed through nutrition and maintaining a healthy diet. Even when taking medication, it’s helpful to eat right. These three food types are essential to good hormone health: ✨ Greens: spinach, broccoli, kale, celery lettuces ✨ Citrus fruits: oranges, lemon, lime, grapefruit (

2892 likes

My PCOS Supplement Routine & How They Work ✨💊

When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

3539 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2077 likes

A bottle of Bragg Organic Apple Cider Vinegar and a jar of Aztec Secret Indian Healing Clay, with text indicating benefits like weight loss, skin softening, and hair detox.

A bottle of Bragg Apple Cider Vinegar surrounded by a list of its incredible uses, including preventing illness, relieving sinus pressure, dissolving kidney stones, lowering blood pressure, and conditioning hair.

An infographic titled 'WATER DETOX TIPS' showing different ingredient combinations for detox water, such as cucumber, lemon, mint for clearer skin, and apple, cinnamon for metabolism boosting.

BEST WAYS TO USE ACV health/skin/weight loss tips!

#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare

4154 likes

PCOS&BodyRecomp: Corporate girly edition 👩🏽‍💼📋💼

Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe

1692 likes

PCOS Diet Tips ✨

Your friendly reminder, I’m not a doctor or health coach. Please always do your own research, talk to your doctor, and listen to your body! 💗 These are tips I live by for managing my PCOS symptoms! I tried the whole calorie deficit thing for my PCOS and while it works wonders for some, it le

1187 likes

A collage illustrating common PCOS symptoms, including acne, abdominal fat, back pain, and facial hair, with the text overlay "What actually Helped! with my PCOS."

A text box on a background of green plants describes Cucurmin's benefits for PCOS, such as reducing inflammation, excess body hair, head hair loss, and acne.

A text box on a background of green plants describes Vitamin D's role in enhancing insulin synthesis, increasing insulin receptors, and supporting reproductive and metabolic health for PCOS.

What actually HELPED! with my PCOS

These are some of the supplements that I have used and that had really helped!✨ with my PCOS. ••I hope that these help many more like they did to me! The majority of these supplements you can find online and in Walmart or Amazon.•• #HealthTips #lemon8challenge #pcos #pcosjourney #pco

2119 likes

healthy habits for PCOS🍋

After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star

1660 likes

2025 PCOS care tips for a healthy

Managing PCOS isn’t about restriction—it’s about support 🌿 These 2025 tips helped me build gentle, realistic habits that actually fit my life. From blood sugar balance to hormone harmony and daily rhythms, small shifts made a big difference for my skin, energy, and cycle. Swipe through and save

197 likes

PCOS unwanted hair growth tips!

I’m noticing more hair on my face & body which is freaking me outtt 😭 I haven’t officially been diagnosed with PCOS but I have a lot of symptoms! So I’m treating these symptoms as if I do have PCOS. My stress has also been bad which contributes imbalanced hormones as well 🫠 These tips ar

1803 likes

PCOS Cheat Sheet: Key Facts & Tips PCOS

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing symptoms like hormonal imbalances, irregular periods, and difficulty managing weight.... Understanding PCOS is the first step toward managing it effectively. Here's a quick cheat sheet to help you navigate PCOS with c

429 likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.

A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.

A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.

How I Lost 30Ibs in 6 months Naturally w/ PCOS

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

5222 likes

3 Best Teas for PCOS🌸🫖🎀

PCOS (Polycystic Ovary Syndrome)🫂: Is a hormonal disorder common among women of reproductive age. It can cause irregular periods, excess androgen levels, and/or polycystic ovaries. **Symptoms include irregular periods, infertility, depression, hair thinning , excess hair growth (hirsutism), ac

1047 likes

Get a flat tummy with PCOS

Here’s some quick tips on how to achieve a flat tummy and reduce bloating while dealing with PCOS. What are some tricks that help you stay slim when you’re dealing with PCOS symptoms? #pcos #summerbod #pcosjourney #abs #bloatingtips

1869 likes

An overhead shot of various snack foods including chips, Nutella, and candy, with the bold text overlay 'FOODS TO AVOID WITH PCOS'. The image highlights common processed snacks that are often high in sugar and unhealthy fats.

A cardboard box containing several sugar-dusted donuts, both ring-shaped and filled. The text overlay reads 'Refined Carbs', illustrating a food category to limit for PCOS management.

A supermarket aisle shelf stocked with numerous cans and bottles of various sugary soft drinks, including cola and fruit-flavored sodas. The text overlay 'Sugary Drinks' identifies this category.

❌ Foods to Avoid When You Have PCOS 🚫

Managing PCOS through diet can make a huge difference in how you feel! Here are some foods you might want to limit to keep those hormones balanced and energy up! 💡 ❌ Refined Carbs – White bread, pastries, and sugary snacks can spike insulin levels, which isn’t PCOS-friendly. ❌ Sugary Drinks – S

681 likes

A variety of healthy foods like vegetables, fruits, nuts, and beans surround a white box with the text "FOODS TO EAT FOR PCOS" on a dark background, indicating a swipeable post.

This image displays four low-glycemic foods: brown rice, quinoa, rolled oats, and lentils, highlighted for balancing blood sugar and reducing insulin spikes.

This image features four hormone-friendly fruits: blueberries, raspberries, oranges, and kiwi, noted for supporting anti-inflammatory balance and providing antioxidants.

FOODS TO EAT FOR PCOS

Want to have regular cycles and stable moods? It's not just about what lifestyle habits you've changed — it's about what you're adding to your body: from low-glycemic carbs that stabilize blood sugar, to anti-inflammatory and antioxidant fruits and vegetables, and high-quality prote

320 likes

3 Gentle Body Tips That Help with PCOS 🌷

Feeling stuck in your body? Here are a few gentle shifts that helped me feel more at home in mine — no crash diets, no guilt. Think of it as hormone self-care that actually fits real life 💛 Which tip speaks to you most? #HormoneHealth #GentleWellness #FeelGoodHabits #MindBody

221 likes

What’s been helping my pcos weight🥰

My daily PCOS supplement that helps with my weight management, these are really good and really beneficial for gut health. Black seed oil-supporting immune function, managing allergies, and potentially aiding in weight management and blood sugar control. Berberine can improve your body's

668 likes

PCOS GROCERY LIST

Struggling with PCOS symptoms like cravings, fatigue, or breakouts? You're not alone. PCOS affects way more than your period—it can touch your skin, energy, mood, and metabolism. The good news? Small daily habits make a real difference. ✨ Try these grocery swaps: Choose fiber-rich carbs

1275 likes

3 Basic PCOS Tips

PCOS is more than just hormones—it's about daily habits and support 💛 Here are 3 simple ways to help balance your body and feel more in control: 🍳 Start your day with a PCOS-friendly breakfast 🚶‍♀️ Move gently in the morning to support insulin sensitivity 🍵 Sip on a hormone-balancing tea

55 likes

A nurse in black scrubs stands at a mobile computer station, with text overlaying the image that reads "PCOS & BodyRecomp Meal & Supplement Timing: RN Edition +Night Shift".

White text on a black background lists recommended supplements for "Evening (Before Shift: 5:00-6:00 PM)", including Multivitamin, Vitamin D3, Probiotic, B-Complex, and CLA.

White text on a black background describes a protein-rich "Breakfast" meal option for the evening before a night shift, such as an omelette or Greek yogurt with fruit.

Night Shift Guide for RNs: PCOS & Body Recomp Tips

This will be a two part post ☺️👍🏽🩵 Working night shifts as an RN and managing PCOS can be tough, but with the right meal and supplement plan, it’s possible to stay energized and on track with your body recomposition goals. 🌙💪 Here’s a simple, practical guide to help you balance your hormones

134 likes

PCOS Routine Tips

🌿 Living with PCOS doesn’t mean fighting your body. It means learning to support it — gently, every day. Start small: ✔ Avoid skipping meals to keep blood sugar steady. ✔ Add fiber, protein, and healthy fats to every main meal. ✔ Create daily rituals to manage stress and balance your nervous

384 likes

A light blue plate holds four green bell pepper halves, each filled with white cream cheese and topped with generous portions of shredded BBQ chicken. The image is captioned 'Low carb for weightloss My journey & food ideas :)' and includes the user's Lemon8 handle.

What I eat for PCOS weightloss 🤍

This was sooooo good! 🤩 #keto #weightlosstips #pcos •Huge green bell pepper 🫑 • Cream cheese • Shredded BBQ chicken ~ No sugar BBQ

8488 likes

PMOS Tips Every Girl Should Know 🤍

PMOS, the new name for PCOS, reminds us that this condition is not only about ovaries — it can also affect hormones, metabolism, skin, energy, weight, mood, and cycle health. Small daily habits can support your body: balanced meals, regular movement, better sleep, stress care, symptom tracking,

313 likes

A flat lay of six supplement bottles, including Maca, Prenatal Vitamins, CoQ10, Evening Primrose Oil, Folate, and Myo-Inositol. The image is titled 'PCOS And Endometriosis Suppliments' and showcases products for hormone balance, fertility, and overall reproductive health.

PCOS & Endometriosis Supplements

As someone who has PCOS and Endometriosis these are supplements I take: Maca- 1 pill a day Helps mood and anxiety, boost energy, regulate menstrual cycles, and improve fertility Evening Primrose Oil- 1 pill a Day Helps balance hormones, anti-inflammatory, helps cervical mucus to improve fe

1013 likes

A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.

The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.

A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.

Tips on how I lost 80 pounds with PCOS👀

It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle

5173 likes

Foods To Eat If You Have PCOS 🍋✨

I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I

594 likes

Living with PCOS: 10 Tips for Managing & Thriving

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide and can bring challenges like irregular periods, hormonal imbalances, weight gain, and more.... but the good news is, there are many ways to manage your symptoms and live a healthy, vibrant life!!! whether you’ve just been diag

114 likes

A collage titled "PCOS & BodyRecomp Corporate Girl: Tips & Tricks" featuring a woman, a balanced meal bowl, and supplements like probiotics and omega 3, set against a corporate background with a laptop and Starbucks cup.

Text on a black background titled "1 Desk-Friendly Strengthening Moves," advising on incorporating mini-movements like glute bridges and squats during work breaks for PCOS management.

Text on a black background titled "2 Batch-Prep Hormone-Balancing Snacks," suggesting PCOS-friendly snacks like boiled eggs, turkey jerky, or seed mixes to maintain steady blood sugar.

PCOS&BodyRecomp: Corporate Girl Tips and Tricks ✨👩🏽‍💼

✨ Body recomposition with PCOS while working a corporate job is all about creating systems that fit your lifestyle. Remember: Progress doesn’t have to be perfect! Focus on consistency, and don’t be afraid to adjust your approach as needed. What’s one tip you’re going to try this week? Let’s crus

505 likes

Supplements to help treat PCOS 💊

🌸 gentle healing, one supplement at a time 🌸 living with PCOS and insulin resistance means learning to support your body with love — not shame. this simple supplement stack is how I’m easing into balanced hormones, better energy, and less inflammation 💗✨ everything here supports blood sugar, co

437 likes

PCOS Daily Support Tips

Your hormones don’t need perfection — they need consistency. Small shifts each part of the day can make a big difference in how you feel. ✨ Morning: balance blood sugar first ✨ Afternoon: support insulin naturally ✨ Evening: calm your system before rest These aren’t rules — they’re tools 💛

22 likes

Try These EASY Habits to Improve PCOS Symptoms 🌸✨

I will be diving into what my symptoms of PCOS were in the beginning, how they progressed, and how I 'healed' the...BUT before that I wanted to share just a few simple steps you can start working on slowly. Here are the 10 Simple Habits: 1. CONSISTENT SLEEP SCHEDULE 2. EXERCISE FREQUE

202 likes

PCOS SUPPLEMENTATION

Hey my PCOS girlies! Get here! If you’re reading this post, it’s safe to say you’re battling with the atrocity of hormone imbalances. Well, while we’re on a mission to lessen the symptoms and ultimately eliminate them, I’ve found these supplement to be very helpful with managing weight loss! 1️⃣

2093 likes

✨ PCOS Friendly Foods! ✨

🌺 Living with PCOS can be challenging, but the right foods can make all the difference in how you feel. 🌿✨ 🥗 From leafy greens to healthy fats, I’ve rounded up some of the best PCOS-friendly foods that can help balance hormones, reduce inflammation, and keep your energy levels steady! ✨Incor

585 likes

PCOS & Diabetes

#HealthTips #lemon8challenge #pcosjourney #pcos #pcossupplements #pcosawareness #pcostips #pcosbaddie #diabetes #diabetesawareness Hi everyone! I wanted to share something very personal to me. I have had PCOS for a long time; 14 yrs and diagnosed with diabetes for about 2

426 likes

blood sugar balance is key to PCOS 🥹

doctors don’t tell you this 😭 you CAN heal your PCOS! What’s been the biggest game changer for me is balancing my blood sugar to regulate insulin levels. Healing your metabolism is key for PCOS since it’s a metabolic issue! Insulin resistance leads to elevated insulin levels, which in turn s

115 likes

PCOS health tips

66 likes

PCOS stands for polycystic ovarian syndrome. It’s the most common hormonal disorder among women. Although PCOS is the leading cause of infertility, it’s so much more than a reproductive issue!! PCOS disrupts ovarian function and causes “polycystic ovaries” in some cases, but not all!! The cysts

88 likes

A hand holds a pregnancy test showing a single line, indicating "Not pregnant." The word "PCOS" is overlaid, with a pink arrow pointing to the negative result, reflecting the user's struggle with conception.

Five purple pregnancy test sticks, labeled 20, 21, 22, 24, and 25, are displayed on a floral notebook. All tests show negative results, illustrating repeated attempts to conceive.

A close-up of a home fertility test kit, labeled "SpermCount," shows a clear plastic top with a purple liquid and icons related to sperm analysis, indicating fertility assessment.

does anyone have any recommendations on how to conceive with PCOS? i have very irregular cycles (i usually go months without a period) and i have been TTC for over two years now. i have been taking supplements and they haven’t seemed to help. i go to the OB next month to get checked out but i want

829 likes

Supplements to help treat pcos 💊

My top 3 - Vitamin D3 (A lot of women are deficient in this especially if you are on birth control) - Berberine - Inositol Keep in mind you do NOT have to use all of these. It’s just to show a few that may help you. And it doesn’t hurt to try 🫶🏼 #pcossymptoms #pcos #pcoshealing #pcos

2222 likes

A hand holds a pink bowl containing a cheeseburger salad with romaine lettuce, ground meat with melted cheese, pickles, and shredded cheddar and pepper jack cheese, illustrating a low-carb meal.

A hand holds a pink bowl of cheeseburger salad, now drizzled with light ranch and hot sauce, showcasing the complete low-carb meal with romaine lettuce, ground meat, pickles, and cheeses.

A hand holds a glass container with two salmon lettuce boats, filled with salmon, corn salsa (jalapeño & bell pepper), feta, parmesan cheese, and drizzled with spicy mayo.

𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝐚𝐬 𝐚 𝐏𝐜𝐨𝐬 𝐠𝐢𝐫𝐥𝐲✨

𝐒𝐨𝐦𝐞 𝐥𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝟐𝟖𝐥𝐛𝐬 𝐝𝐨𝐰𝐧! 𝐋𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐬𝐭𝐢𝐥𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐠𝐨𝐨𝐝>> 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐬𝐚𝐥𝐚𝐝: 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 𝐥𝐢𝐠𝐡𝐭 𝐫𝐚𝐧𝐜𝐡 + 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞 𝐅𝐚𝐭 𝐟𝐫𝐞𝐞 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 & 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤 𝐜𝐡𝐞𝐞𝐬𝐞 𝐏𝐢𝐜𝐤𝐥𝐞𝐬 𝐑𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐒𝐚𝐥𝐦𝐨𝐧 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐛𝐨𝐚𝐭𝐬: 𝐂𝐨𝐫𝐧 𝐬𝐚𝐥𝐬𝐚(𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ) 𝐅𝐞𝐭𝐚 𝐒𝐩𝐢𝐜𝐲 𝐦𝐚

3460 likes

An interior scene with a white armchair, a large vase with foliage, and a brown sofa. Text overlay reads "3 important tests for PCOS" as the article's title slide.

A car seat with a magazine and a green juice bottle. Text overlay highlights "Androgens" and explains they are steroid hormones responsible for male sex characteristics, to check if levels are too high.

Various fresh produce including cantaloupe, lemons, broccoli, and pears, alongside a bottle of watermelon juice. Text overlay discusses "Blood Glucose" and its impact by insulin, advising to check if levels are too high or too low.

3 important tests for PCOS 🍋

Although there is no single specific test for PCOS, there are certain tests that may indicate why you may be having PCOS symptoms and point your doctors to the right treatment. ✨ Androgens: check to see if your male hormones are in balance ✨Blood glucose: make sure that you have good levels o

581 likes

Hydration Tips for PCOS

Smaller, frequent meals help manage insulin resistance, keeping blood sugar stable and supporting your hormones. Focus on balanced meals with protein and fiber. Do you follow a specific meal timing routine for PCOS? Let’s hear your thoughts!" #PCOS #MealTiming #HealthyEating #HormonalH

5 likes

A screen displaying cycle information, showing a previous cycle length of 191 days as abnormal, a period length of 6 days as normal, and a cycle length variation of 42-191 days as irregular. A Flo Health Assistant message discusses irregular cycles making ovulation prediction difficult.

A calendar for August 2025 with a pop-up asking to confirm if the cycle length, being longer than 60 days, affects prediction accuracy, with options to 'Edit' or 'Correct'.

A screen titled 'Previous Cycle Interpretation' listing several past cycle durations, including 191 days, 102 days, and two 42-day cycles, along with their respective period lengths and dates.

does anyone have any recommendations on how to conceive with PCOS? i’m 20 years old and i have very irregular cycles (i usually go months without a period) and i have been TTC for over two years now. i have been taking supplements and they haven’t seemed to help. i go to the OB next month to get ch

19 likes

Eating for PCOS made simple 🌿

When I was first diagnosed with PCOS, I felt completely lost on what to eat. But once I started focusing on whole, anti-inflammatory foods, everything started to shift — energy, mood, skin, even my cycle. Here’s what works for me ⬇️ 🥩 Protein from real foods — no more processed meats 🥑 Health

897 likes

See more