as a gym girl & fitness coach, i prioritize what goes into my body each day!! my current goals are to build muscle, while reducing body fat! here’s your reminder that eating healthy does NOT have to be boring! make your meals more colorful🌈 i currently eat intuitively but focus on whole c

✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling

Check out my other post “simple things I do for vaginal health” Today let's dive deeper into the nutrition aspect. First, let’s talk about WHY this is the most important part in your vaginal health. No amount of supplements, washing, good underwear, etc. is going to do anything if we’re ea

Right now my biggest goal in the gym and with my diet is to lose fat while gaining lean muscle. I want my glutes to look big for summer & my stomach to be completely flat. In order to achieve this goal, I’m prioritizing health foods! Here is what a full day of eating looks like for me.. 🧇Bre

Nutrition is the main key to growing your glutes! (And all your muscles for that matter😋) It is important that you have a balanced diet that is full with whole, nutrient dense foods! When growing your glutes you want to focus on eating a high quality, high protein and complex carbohydrate d

#caloriecontrolled #caloriecount #caloriedeficit #caloriedeficitgoals #macros My fat was higher than 50g, but I really wanted pizza 😍

Let’s keep it simple…..staying full doesn’t have to be complicated! It all starts in the Grocery store!! Make a list of nutritious foods that you enjoy & have a plan instead of aimlessly buying random food! Whole Foods keep us full for longer because there are NO fake sugars or processed in

Like always, I want to preface by saying what works for me might not work for you and most likely WON’T work for you. My macros are specifically tailored to me and my goals because I know what works for my body from years of trial and error and knowledge as a coach. I won’t be sharing any of my

#gymgirlfoodroutine #whatiateinaday #bodytransformation #wiead #gymfoodinspo

Each day my goal is to get between 120-150 grams of protein from mostly whole food sources. At every meal I try to get around 40 grams of protein. Here’s how I do it⬇️ Breakfast -protein pancakes, eggs, or ground beef patties with collagen coffee + honey Lunch -ground beef sweet potato bu

on leg days I typically eat a higher amount of carbs, but many of my carbs come from fruits and veggies! I also love sweet potato because it is nutrient dense and keeps me full! I typically have 1 pre workout meal, 3 full meals (post workout, lunch & dinner) and 1 snack of dessert! I al

Honorable mentions: Alani Almond milk (coffee) Water flavor packets (SF) Totaling 1680 calories & 194g of protein *i usually aim for 175g or protein but yesterday was a low protein day so why not make up for it today? 🫶🏼 #musclegrowthfoods #wieiad #musclemommy #highprotein #fd

If you want to gain healthy weight - you have to eat a lot of protein 🥩🥗🍓🍎🍇 • • • #healthyrecipes #healthylifestyle #foodideas #protiensnack #wholefoods

I actually try to implement these a lot in my life because I feel hungry ALL THE TIME but this helps manage it 💕 #wellness #gettinghealthy #HealthTips #foodtips #foodoflemon8 #wellnesshabits #wellnessjourney #wellnesslifestyle #emelie #healthylifestyle2024

Today, I scored a couple FOOD jobs! Both jobs paid reimbursement for required food items to purchase PLUS paid a SHOP PAY. 🍟 McDonald’s job was a breakfast job to audit for beverages while purchasing in the app. I answered questions and submitted screenshots. Reimbursement was up to $8 PLUS $12

slide 1: oatmeal bowl and proffee slide 2: chicken tenders white rice bowl (w veg + cottage cheese) slide 3: icecream 😋 slide 4: taco salad bowl (minus the taco shell) slide 5: nectarines, carrots, and pepperoni #gymgirlfoodroutine #gymgirlfood #whatieatinaday #proteinmealidea #gymfo

I truly focus on nourishing my body with nutrient dense whole food meals over restricting myself!! Below are 3 tips to help you stay on top of your nutrition ⬇️ 1️⃣ HAVE A PLAN if you do not know how to build your meals or what they should look for your health goals, then it will be really

The day I realized that eating healthy didn’t have to be boring changed my life! This was a little heavier carb day but that’s okay - It happens hehe 😌 #eatinginadeficit #wieiadcalories #eatinghealthy #eatingmorehealthy #calorietracking

come through a full day of eating with me! i havent been tracking lately but i do cook all of my meals & go for high protein while remaining in a deficit. breakfast 👇🏽 bagel thins, eggs, turkey bacon & avocado drinks 👇🏽 alani cosmic stardust, liquid iv, & a protein shake sn

contrary to the popular belief of eating less to reach your fat loss goals, there’s a high chance you need to be eating more than you currently are to achieve your dream physique. This is just an example of a full day of eating for me : for reference I’m 5’2 and weight 142 pounds! I eat about 3

#myweightlossmeal #dietfoodideas #summerbod #deliciousdiet

#whatieat #acai bowl #highprotein #nutritiontips #healthyrecipes

I have been working out and eating an 80/20 diet for about 10 years now but recently I have come off birth control so I’ve decided to crack down and stop eating for a healthy physique from a visual stand point but really trying to eat solely for my cycle and the health of my hormones. I’m not a

this might look like a lot of food but the good news is… it is! And it’s all working for my body, to supply the nutrients I need, keep my hormones happy, help me build muscle and lose fat, and most importantly.. I enjoy it!! I have so much energy throughout the day, don’t feel deprived or like I ne

🌱 Full Day of Eating with Whole Foods 🌱 Life is hectic, so I'm simplifying my meals by focusing on nourishing whole foods that are delicious and balanced in protein, carbs, fats, and essential micronutrients. I've been prioritizing healthy fats for some exciting reasons below! I’m cur

Here’s an example of what I eat in a day on a high protein diet! #protein #fitness #fdoe #food #whatieatinaday Florida