Automatically translated.View original post

Next station, new year, prepare to cope with relatives' reunification day

Personally, we like the festival but don't like having to.

How many relatives are included because

- It was a long pause instead of us resting, charging ourselves, staying with our own families.

- Tired of having to prepare food. After eating, we at the youngest have to pick up the end of the storage dish. Tired

- A lot of food, but not delicious, not gluttonous, but it's not considerate, somewhat asked, feel not the point that we are here and happy.

- I have to hear something from my relatives. That's what this person is, this show-off, this is the problem of each person's life.

- I want to sleep quietly, eat with my family, soak up the atmosphere.

True, we think that the work of relatives has advantages in it, but it would be suitable for families, brothers and sisters who have a relatively good relationship, help each other, be close.

Which may not be for us, so we're not much in, and to be honest, it's more manners. It's like being tired.

# including relatives# My story # drain it out # Love experience

2025/11/18 Edited to

... Read moreเทศกาลรวมญาติในช่วงปลายปีมักเป็นช่วงเวลาที่หลายคนรู้สึกยากลำบาก เพราะต้องเผชิญกับการเดินทางที่เหนื่อยล้า และบทสนทนาที่บางครั้งทำให้รู้สึกอึดอัด เช่น การถูกถามเรื่องส่วนตัว หรือฟังปัญหาชีวิตของญาติๆ ที่อาจทำให้เรารู้สึกไม่สบายใจ เพื่อรับมือกับเหตุผลที่หลายคนไม่ชอบเทศกาลรวมญาตินี้ แนะนำให้เตรียมใจล่วงหน้า รู้จักตั้งขอบเขตของตัวเองว่าควรจะสนทนาเรื่องใดและเลี่ยงเรื่องไหน รวมถึงหาวิธีผ่อนคลายจิตใจ เช่น จัดเวลานั่งพักผ่อนช่วงใดช่วงหนึ่งระหว่างวัน หรือหาเวลาทำกิจกรรมที่ตนเองชอบร่วมกับครอบครัวเพื่อสร้างความทรงจำดีๆ นอกจากนี้ การวางแผนล่วงหน้าจะช่วยให้การเดินทางและการจัดการเวลาราบรื่นยิ่งขึ้น เช่น การเตรียมของใช้ให้พร้อม เลือกเส้นทางการเดินทางที่สะดวก หรือเตรียมอาหารว่างเล็กๆ สำหรับยามเหนื่อย การมีทัศนคติที่เปิดกว้างและใจเย็นจะช่วยให้เราสามารถรับมือกับสถานการณ์ต่างๆ ได้ดียิ่งขึ้น เทศกาลปลายปีและวันรวมญาติเป็นโอกาสดีในการสร้างสายสัมพันธ์ในครอบครัว แม้จะมีเรื่องที่ทำให้รู้สึกอึดอัด เราสามารถเลือกโฟกัสที่ความรักและความอบอุ่นในช่วงเวลาดีๆ เหล่านี้ได้ ความพร้อมทั้งกายและใจ จะช่วยให้เราผ่านช่วงเวลานี้ไปอย่างมีความสุขและได้พักใจจากความเหนื่อยล้าที่สะสมมาตลอดปี

Related posts

How to cope with stress and worrying.
#worrying #god #jesus #encouragement #motivation
jballard1964

jballard1964

170 likes

A handwritten list titled 'Anxiety Coping Skills' on lined paper, detailing techniques like grounding, breathing exercises, affirmations, going outside, using essential oils, and taking a shower. The text is written in various colored inks, presenting practical advice for managing anxiety.
Anxiety and how to cope with it!!!
Here is something I have seen and feel helps me deal with my anxiety #anxiety #anxietyskills #journal #journaling
Aleshia Green

Aleshia Green

3752 likes

how to cope with difficult times through my faith🌸
how to cope with difficult times through my faith #prayer #difficulttimes #faith #healing #christcentered
ervana

ervana

1668 likes

🌻 Low-Energy Distractions for Symptoms & Flares | Gentle Ways to Cope Hard Days
When symptoms flare and pain gets loud, I've learned that I don't always need to "push through." Sometimes I just need gentle distractions that help me shift my focus and give my mind a break. My go-to low-energy distractions include: ☕ Reading or audiobooks 🎧 Music and podcast
Cooking Through Pain 🩹

Cooking Through Pain 🩹

10 likes

How To Cope With Loneliness 🧘🏻‍♀️✨
The colder months are on their way, and with longer nights I know seasonal depression can start to settle in for so many of us. 🌖✨ That’s why I put together simple things you can do when loneliness starts to creep in. These little practices are here to help you feel more connected, supported
Brittaney Alexis

Brittaney Alexis

152 likes

How to Use Meditation to Cope with Life's Challeng
Hi, lemon drops! In our fast-paced, interconnected world, stress, anxiety, and emotional overwhelm have become commonplace. As we navigate the complexities of work, relationships, and personal growth, it's essential to cultivate emotional resilience—the ability to bounce back from adversity, ad
Lifestyle Babe

Lifestyle Babe

13 likes

Ways to cope with depression
I hope I can help in anyway and help you get through what I’m going through . Here’s some extra tips I do every morning to keep me in a positive mindset ❤️‍🩹 let’s go through this journey together & see how far we go ✨ having dreams and goals are definitely a way to look forward to the future
Cely Mkup Artist | Hairdresser

Cely Mkup Artist | Hairdresser

43 likes

pov: writing is how you cope🩷
i won’t say it out loud, but i’ll write it down #writer #writing #journal #journaling #art #Diary #embracevulnerability #Lemon8Diary #shareyourthoughts #healthylifestyle2024
☆ abbey ☆

☆ abbey ☆

219 likes

how do you cope with depression?
have you experienced feelings of depression before? or currently? if so, how do you personally deal with it? #mentalhealth #letschat #AskLemon8
Lemon8 Wellness

Lemon8 Wellness

489 likes

How I actually use journaling to cope
Here’s the part people don’t tell you about journaling: Most days, it’s not deep. It’s not poetic. It’s not some magical breakthrough moment. It’s messy. Repetitive. Sometimes kind of boring. You’ll write the same thing over and over. Circle the same thought from five different angles
Hannah | journal coach

Hannah | journal coach

22 likes

10 Affirmations to cope with stress & anxiety
#affirmations #spring2024 #anxiety #stress #mentalhealth #wellness #positiveaffirmations #health Here are a few of my fav affirmations that I use to deal with daily stress and anxiety. Remember it is normal to feel stress and anxious! If you do feel overwhelmed, se
Ashley ❤️Lauren

Ashley ❤️Lauren

42 likes

The front cover of the book "101 Prayers to Cope with Depression" by Joanna Teigen, featuring a dark blue and white wavy, marble-like design.
The back cover of the book "101 Prayers to Cope with Depression," showing a description of the book, author information, and a barcode with "CHOICE BOOKS."
An open book displaying a prayer titled "Hear my prayer, O LORD" with scripture from Psalm 143:1, 7-11 NLT, set against a light blue wavy background.
PRAYERS TO COPE WITH DEPRESSION
Always Pray 🙏 talk to God First Father God, Depression feels like a heavy weight pressing consistently down on my head, my mind, my body, my heart, my thoughts, my breath. It’s a pressure that just won’t lift. I can’t get relief. And yet I know I may be feeling pressure from every side, but I
Elizabeth

Elizabeth

24 likes

how i cope with severe anxiety
#healthylifestyle2024 #healthandwellness #healthandwellnesslifestyle #anxietyawareness #anxietytips #anxietyrelief
bella🤍

bella🤍

62 likes

How to cope with anger/stressfor people with ADHD
#ADHD #adhdadvice #copingskills
Kai🏖️ 🌺❤️

Kai🏖️ 🌺❤️

27 likes

How To Cope When You Can’t Control The Situation
Most people think emetophobia is about nausea… But the REAL fear is losing control in a situation you can’t escape from. Here’s the truth your anxiety doesn’t want you to know: You don’t need to control the environment to feel safe — you only need to control your internal response. These t
Amina | Emetophobia Coach

Amina | Emetophobia Coach

6 likes

How will she cope? Read to find out!
📖: A Princess Named Harry Read at either Wattpad or Inkitt #fyp #betrayalstory #knight #royalfamily #readersoflemon8
AliceC_13

AliceC_13

40 likes

A young woman takes a mirror selfie, wearing a brown and cream-colored jacket. The text overlay reads, 'HOW TO DEAL WITH YOUR EX MOVING ON,' introducing the article's topic.
A breakfast table is set with various items like fruit, biscuits, and tea cups. The text overlay advises, 'STOP TAKING IT PERSONALLY,' with an explanation about an ex's actions.
A cat's paw and head are visible in the foreground, with photos and drawings on a refrigerator in the background. The text overlay states, 'DON'T MAKE IT ABOUT YOUR WORTH,' followed by an explanation.
how to cope with your ex moving on
I know it’s really scary to be seeing your ex moving on and it’s probably taking a big hit to your ego and self worth, but there’s no need to take it personally. I understand, however, that it is an automatic to take these things to heart but at the end of the day, it really means nothing about you
evelyn

evelyn

57 likes

A desk setup with a laptop, an open book, and a glass of water, with overlay text 'how to COPE WITH BAD DAYS' and 'MIND OF IEVA'.
A slide titled 'Allow it' from 'MIND OF IEVA', explaining that having a bad day is normal and to allow yourself to feel your feelings.
A slide titled 'Your needs' from 'MIND OF IEVA', advising to prioritize self-care and needs on bad days, like going for a walk.
How to Cope with Bad Days 😮‍💨
Tough times don't last but tough people do. ✨ It's one of my favourite quotes, that I try to remind myself of whenever I'm having a bad day. It can be difficult to cope with, so I wanted to share a couple of tips, as I rely on them whenever I'm not having a good day, or if th
mindofieva

mindofieva

73 likes

Intrusive thoughts ✨how they hurt you and how you can cope.
#depressed #intrusivethoughts #mental #mentalhealthawareness #embracevulnerability
Victorialp

Victorialp

3 likes

Weird tips I use to cope with work anxiety 🙌
#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips
Work Cheat Code

Work Cheat Code

8 likes

8 Ways to Cope with Anxiety 💫
Anxiety can be tough, but you’re not alone! Here are simple ways to bring calm and peace back into your day 1.Ground Yourself Try the 5-4-3-2-1 method: Notice 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. It’s a quick way to ease anxious thoughts!
Tiffanie

Tiffanie

18 likes

8 healthy ways to cope with stress 🌸
#stressrelief #stressmanagement #copingmechanisms #stressfree
Sᴀʀᴏjni

Sᴀʀᴏjni

5 likes

3 simple tips to cope with ANXIETY✨
Anxiety can be tough, but small, daily habits can really help. Lifelight has become a peaceful space where I manage stress and take care of my mind. Here are a few ways I use it to feel more grounded: 📝 Write to Clear Your Head When I feel overwhelmed, I jot things down in Lifelight. ✔️ It he
Chloe💕

Chloe💕

171 likes

A vibrant park scene with a cherry blossom tree in full bloom, green foliage, and a wooden bench. Overlay text reads: 'The Best Coping Mechanisms for Depression'.
An open notebook with lined paper rests on green grass. A pink overlay lists five coping mechanisms: Move Your Body, Get Some Sunlight, Journal Your Thoughts, Practice Deep Breathing, and Break Tasks into Tiny Steps.
A tranquil lake with reflections of trees and sky, and a goose swimming. A pink overlay lists five coping mechanisms: Listen to Music, Limit Social Media, Connect with Someone, Practice Self-Compassion, and Seek Professional Help.
How I Cope with Depression When Its Overwhelming✨
There are days when even getting out of bed feels like a battle. I’ve been there—when everything feels heavy, and my mind won’t stop overthinking. What’s helped me the most is focusing on the small things: stepping outside for fresh air, playing music that lifts my mood, writing out my thoughts, or
Tyona Rea

Tyona Rea

56 likes

A woman takes a selfie on a laptop screen, with a ring light and a painting of a man with an apple over his face in the background. The image displays the title "HOW TO COPE WITH YOUR EX MOVING ON."
A person's feet in black loafers and white socks stand on a dark ground with scattered leaves. The text overlay reads: "UNDERSTAND THAT JUST BECAUSE THEY'RE IN A NEW RELATIONSHIP, THAT DOES NOT INVALIDATE THE RELATIONSHIP YOU HAD TOGETHER."
A broken egg with spilled yolk lies on a tiled floor. The text overlay states: "UNDERSTAND THAT JUST BECAUSE THEY'RE MOVING ON DOES NOT MEAN THEY'RE REPLACING YOU. YOU ARE UNIQUE, AND YOUR RELATIONSHIP TOGETHER WAS UNIQUE AS WELL. THEIR NEW RELATIONSHIP WILL ALSO BE UNIQUE AND DIFFERENT THAN YOURS."
how to cope with your ex moving on
seeing your ex move on while you're still very much in pain can feel like a huge setback, and it can definitely be hard to cope with. but it's important to remember that it's not personal, and it doesn't erase your relationship together. you will survive, and you too will find so
evelyn

evelyn

74 likes

WaysToCopeWithDepression
💔There was a time when I didn't know how to deal with everything I was feeling. So instead of hurting, I started drawing. 🖼️ It didn't have to look good. That wasn't the point. I just needed something to hold all the feelings. ❤️‍🩹 Some pages turned out wild, others were barely mo
Solace

Solace

0 likes

5 STEPS to cope with Grieving during the holidays.
#griefandloss #holidayhealing #mentalhealth #didyouknowfacts #detroit
Chetaradesigns2025Gen❌

Chetaradesigns2025Gen❌

3 likes

A dark grey textured background with two faint circles frames the title 'How drawing helps to cope with anxiety?' and the 'mindologue' logo. 'Lemon8 @mindologue_' is at the bottom left.
A gradient background displays text explaining that drawing is a non-verbal way to express overwhelming anxiety when words fail. Faint circular outlines are visible at the bottom right, with 'Lemon8 @mindologue_'.
A gradient background lists two reasons drawing helps: releasing emotions and providing a meditative process. An image of white buildings on a cliff by the sea at dusk is on the right. 'Lemon8 @mindologue_' is at the bottom.
How drawing helps you to cope with anxiety
Feeling anxious? Try this. Drawing isn’t just art, it’s therapy. It helps your brain process emotions, release inner tension, and calm your nervous system. Just a few minutes can bring real relief. 🌿 No experience needed. 🖊️ Just grab a pen and start healing. ✨ Get your free self-discovery
Mindologue

Mindologue

4 likes

how to cope with losing your grandpa 101
#grief #funny #tinyhands #darkhumor
jen🖤🥀

jen🖤🥀

1 like

Helping my daughter cope with dyslexia
I’m a crafter l know I can buy this but I got the items to make it. #readingguide #dyslexia
Myrna

Myrna

6 likes

you cannot cope with the future!
I’ve been dealing with a lot of anxiety lately and this is something i talk about consistently on my social media platforms. i always say: anxiety is the chaos without the presence of danger. it’s all an illusion. this part of the book sums it up perfectly!! a must read 🪴 #Lemon8Diary #Lemon8
Karlamary

Karlamary

40 likes

Healthy Ways to Cope With Anxiety ❤️‍🩹
Anxiety has been a pretty constant companion to me for a very long time. It used to be so bad in middle and high school. As I’ve grown older, I’ve learned to not let it affect me as much. I’ve learned healthy ways to cope with it. If you also deal with anxiety, I hope this advice helps <3 Fi
Rebekah Joy

Rebekah Joy

160 likes

Cooking to cope with grief
Cooking to cope with grief and coming up with some heat 🔥 #grief #cooking #spaghettisquash #salmon
Jennio.Vittles

Jennio.Vittles

15 likes

I have# Dementia and# fighting hard to cope 🦾🙏#fyp
Nita and Pauline

Nita and Pauline

1 like

A hand holds a bubble-wrapped gnome figurine, with a person in the background, illustrating the general theme of avoiding certain actions during hypomania.
An outdoor patio with a metal table and chairs overlooks a misty landscape with trees and a distant body of water, representing avoiding reaching out to old contacts.
A serene sunset or sunrise over a calm lake, framed by bare tree branches, with the sun's reflection on the water, symbolizing avoiding oversharing feelings of euphoria.
How I cope with hypomania states
goodvibesonly

goodvibesonly

2 likes

5 ideas to cope with anxiety & stress
My 5 ideas 💡 and thoughts 💭 to help ease your mind in a healthy way (I think all these sky photos :) ) . #healthyhabits #lemon8challenge #5steps #letschat #anxietyremedies
Batty

Batty

24 likes

4 ways to Cope with Anxiety 🧘🏾‍♀️💕
Idk just thought i’d share some of my coping mechanisms 🤷🏾‍♀️ #embracevulnerability #Lemon8Diary #healthylifestyle2024 #
Kayla🦖💕

Kayla🦖💕

6 likes

A calming indoor scene with a decorative water fountain, an incense stick, and a lit candle, overlaid with text "SWIPE The Difference Between Anxiety & Panic Attacks + Tips For Coping" as the post's title.
A text-based slide titled "How Do I Cope" outlining grounding techniques (counting, deep breathing), confirming techniques (affirmations), and exposure therapy for managing anxiety and panic.
A text-based slide comparing "Anxiety" and "Panic Attacks," detailing their severity, triggers, symptoms, onset, and duration to differentiate between the two conditions.
Anxiety: How to Cope & Heal🌸🦋
🪴I was diagnosed with generalized anxiety disorder & for a long time people enabled me trying to help & I let them so I didn’t have to feel uncomfortable - until I realized the damage & isolation I was putting myself in.If you stay in your head and let it consume you, it will do just th
Hailey J 🩺

Hailey J 🩺

38 likes

Finding Healthy Ways to Cope as a Mom 🤕
Parenting is hard… but parenting teenagers is a whole different level. They think they know everything, they challenge every rule, and sometimes it feels like nothing you say gets through to them. They want to prove they’ll do things differently than we did, but they haven’t lived enough life ye
CynSin✨

CynSin✨

6 likes

Things I do to cope with depression✨🌱
There are days when sadness and even depression feel overwhelming, and I often struggle with sharing it all with my friends. Over time, carrying that weight alone started to take a toll on me. But then, I discovered Lifelight—a comforting presence that helped lift the burden I’d been carrying. 💡
Lifelight_app

Lifelight_app

18 likes

My Overstimulation Struggles + What I Do To Cope
One thing I wish more people understood about overstimulation is how physical it can be. Not just “mental overwhelm.” When I’m overstimulated, my body is working overtime. My heart rate spikes, I can’t focus my eyes, my skin literally hurts to be touched. For years, I’d power through social plan
alexa vicktoria

alexa vicktoria

25 likes

A woman with brown hair smiles at the camera while sitting outdoors on a porch, with a small table and plant visible in the background.
A person's bare feet are shown on green grass, illustrating the coping mechanism of getting outside and grounding oneself in nature.
A glass of milk sits on an outdoor table next to a person's arm, representing the suggestion to consume protein/fat boosts like milk to balance hormones.
How I cope with overstimulation
As a HSP, I can get overstimulated in my day or in my environment easily. But overstimulation can happen to anyone! Because it’s fairly common for me though, I’ve had to learn to handle it successfully so that it doesn’t derail my whole day! I’m actually really thankful for being sensitive because
Brianna

Brianna

7 likes

See more