easy protein waffles

2024/10/15 Edited to

... Read moreOkay, seriously, if you're looking for an easy, delicious, and healthy breakfast, you have to try making gluten-free protein waffles! I stumbled upon this gluten-free protein almond flour pancake mix recently, and it's been a total game-changer. My mornings are usually a rush, so finding something that's literally 'just add water' and delivers 11g protein per serving feels like a win. Plus, who doesn't love waffles? Making them is ridiculously simple. First things first, you'll need a waffle maker. Mine is a basic black and silver one, but honestly, any will do. I usually let it heat up while I'm mixing the batter. A little trick I learned is to lightly spray the waffle maker with cooking spray even if it says non-stick – it just helps ensure those perfect golden-brown results every time. For the batter, I just follow the package directions for waffles. It's usually a simple ratio of mix to water. I whisk it until it's just combined, trying not to overmix, which can make waffles tough. One time I added a splash of vanilla extract just for fun, and it was amazing! Pouring the batter into the hot waffle maker is the next step. If you have a Mickey Mouse-shaped waffle maker like mine, it makes breakfast even more fun! The kids (and let's be real, me too!) absolutely adore seeing those familiar ears pop out. I usually fill it just enough so it spreads to the edges without overflowing. Then, you just wait for the magic to happen! Most waffle makers have a light that tells you when they're ready. I like mine perfectly golden-brown and slightly crispy on the outside. Once they're done, gently remove them with a spatula. The aroma filling the kitchen is just heavenly – pure "yum"! Now for the best part: toppings! My absolute favorite way to enjoy these high-protein GF waffles is with a generous drizzle of syrup (maple is my weakness!) and some fresh berries, maybe even a dollop of Greek yogurt for extra protein. Sometimes I'll add sliced bananas or a sprinkle of cinnamon. The beauty is you can customize them however you like! These aren't just for breakfast, either. I've made them for a quick lunch or even a "brinner" (breakfast for dinner) when I'm craving something comforting and easy. They're so satisfying and keep me full for hours. If you haven't tried making gluten-free protein waffles yet, seriously, what are you waiting for? They're a game-changer for healthy, happy mornings!

11 comments

Sweet Serenitys's images
Sweet Serenitys

❤️

Related posts

Easy 10-Min Protein Waffles
💪 Power Up with These Protein Waffles! Fuel your morning with these soft, golden waffles—packed with 27g of protein and ready in just 10 minutes! Perfect for busy mornings or post-workout meals. 🧇✨ 📌 SAVE this recipe for your next breakfast! ✨ What You Need: * ¾ cup oats * ¼ cup whole wheat
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

301 likes

HIGH PROTEIN WAFFLES
These high protein waffles are so delicious and so easy to make. They are packed with protein and full of vitamins with the added hemp and chia seeds. They are crispy on the outside and moist in the inside and are the perfect meal prep for the week. Tag me if you make these high protein waffles
DayamifromMiami

DayamifromMiami

133 likes

Paleo Protein Waffles
There's nothing more important than a good breakfast, and it doesn't get much better than these Paleo Protein Waffles! Get the full recipe below🧇 Ingredients - 6 eggs, room temperature - 1 ½ cups peanut butter - ¾ cups almond milk - 1 tablespoon vanilla extract - 1 tablespoon honey
Ari Litrenta

Ari Litrenta

39 likes

Three golden-brown protein waffles, topped with a drizzle of peanut butter sauce, are presented on a blue and white paper plate. A hand holds the plate, with text overlays reading 'Protein Waffles' and 'Swipe'.
A clear glass bowl contains a pile of light-colored powder. A hand holds a clear scoop, adding '1 scoop whey protein' to the bowl, as indicated by the text overlay.
A yellow measuring spoon adds white powder, labeled as '1/2 tsp baking powder', to the whey protein powder already in the clear glass bowl.
Protein Waffles 🧇
YUM 🤤 I have been using this recipe every day for the last few weeks for breakfast! It’s packed full of protein, and there are only 3 ingredients! Recipe: - 1 scoop protein powder (whey is best) - 1/2 tsp baking powder - 1 TBS (or less) water (you want it slightly runny, but not overly so
Laura

Laura

193 likes

Protein Pumpkin Waffles
Hey , thanks for commenting on my pumpkin waffle post! Here's the recipe👇 High-Protein Pumpkin Waffles (makes 5) 2 cups rolled oats (I use GF sprouted oats) 1 cup canned pumpkin puree 2 cups cottage cheese (I use Good Culture low-fat) 6 eggs, separated 2 T coconut sugar 1 T pumpkin pie
Rachel

Rachel

297 likes

EASY PROTEIN WAFFLES
Love love love these waffles!!! I used pancake mix (any kind works), my favorite protein powder, water and an egg!! Super quick and easy! What’s your go to breakfast food? #proteinwaffles #breakfastrecipes #proteinbreakfast #proteinbreakfastrecipe #breakfast
RACHIE

RACHIE

5 likes

Yummy protein breakfast ideas ✨🍳🍓🥑🧇
There are many delicious ways to sneak in a little more protein at breakfast! 1. Add cottage cheese to your avocado toast - rich, creamy and so good with everything but the bagel seasoning. 2. Want even more protein? Top that toast with a fried egg! I use a knife and fork for this goodness becaus
Brit

Brit

3446 likes

Savory breakfast waffles
🧇🥑Breakfast Sweet Potato Waffles 290 calories, 15g protein, and so good. Some mornings you want something cozy, savory, and a little unexpected. These sweet potato waffles come in clutch and a perfect way to use up leftover sweet potato, and good enough excuse to meal prep some for easy healt
Shredhappens

Shredhappens

605 likes

PaleoProtein Waffles
It’s a waffles & berries kind of morning🧇🍓🫐 These Paleo Protein Waffles are the perfect way to start the day! With protein powder + nut butter, these waffles will keep you full all morning long! Plus, they’re easy to make and taste amazing🤩 Get the full recipe below👇👇 1. Preheat your waf
Ari Litrenta

Ari Litrenta

25 likes

Easy protein breakfast box
Easy. Cheap. Delicious. . If you didn’t know, adding 1/4 a cup of vinegar to the water when boiling your eggs makes them turn out perfectly, and I didn’t even time them lol . #protein breakfast #eggproteins #easyrecipes #easy #breakfast #breakfastideas #yum #healthy #healthy
Positivity Mvmnt

Positivity Mvmnt

1171 likes

Easy 40g Protein Shake
This is my go to shake to get in that extra protein every day. It’s so yummy and always gone within 5 minutes of me making it 🤣😋 💵 Where to purchase: 💵 •Milk and bananas at any store lol • PB fit powder I got at Walmart, but I’m sure they sell at any other big stores like Target too #highp
c🫶🏼

c🫶🏼

49 likes

Protein Waffles
After a bit of experimenting my family is obsessed with these high protein waffles!! One waffle comes out to 93 calories and 8.9 grams of protein and they’re so easy to make! Mix 1 cup of Kodiak pancake mix, 1 scoop of protein powder, 1 egg, and 3/4 fairlife mix in a bowl and cook up in your fa
Ariana

Ariana

72 likes

Quick & easy protein waffles
Waffles or pancakes! These are quick, easy, healthy, filling, and super customizable. #healthyrecipes #proteinwaffles #quickmeals #highproteinbreakfast #easyhealthyrecipes
bex_blackmore

bex_blackmore

29 likes

Not Your Everyday Protein Waffles!!!!!
What I used 🤍 Kodiak Buttermilk & Honey Flapjack / Waffle Mix 🤍 Turkey Hill Lemon Blueberry Poundcake Icecream 🤍 Homemade Blueberry Vanilla Honey Sauce I made the Waffles as instructed on the box Topped with 2 small scoops of Ice cream Heated and mashed fresh Blueberries with a little w
Sierra | Philly Creator

Sierra | Philly Creator

26 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

781 likes

Easy High Protein Breakfasts for Busy Moms 🤍
Realistic high protein breakfasts that actually keep me full as a busy mom 🙃 Nothing fancy. Just easy meals, quick options, and protein staples I always keep stocked so mornings feel less chaotic. These are the breakfasts I repeat on busy school mornings, gym days, and when I need something f
sweetswithjules

sweetswithjules

262 likes

Delicious Vegan Protein Waffles
These Vegan Protein Waffles are crispy on the outside, yet so soft and fluffy on the inside. You can find the full recipe on my site or down below. 💕 Ingredients * 1 1/2 cups whole wheat flour (175g), or 2 cups all-purpose flour, (240g) * 1/2 cup vanilla protein powder, (50g) * 2 tbsp gra
SereneTrail

SereneTrail

16 likes

High protein waffles
INGREDIENTS 1 ripe banana 2 eggs ½ cup cottage cheese I recommend full fat ½ teaspoon cinnamon 1 tablespoon baking powder pinch salt 2 cups oats use certified gluten free if needed ¼ cup milk of choice 1 teaspoon vanilla extract INSTRUCTIONS Add all ingredients to a blender or food
Avocado_skillet

Avocado_skillet

443 likes

Easy high protein waffles recipe⬇️
Ingredients * 3 cups all-purpose flour * 4 tablespoons sugar * 2 teaspoons baking powder * 1 tablespoon baking soda * 1 teaspoon salt * 2 ¼ cups milk (dairy or non-dairy) * 1 cup cottage cheese * 1 ½ teaspoons vanilla extract Instructions 1. Preheat Waffle Maker: Preheat your waffle maker
Zahra Nur

Zahra Nur

20 likes

Delicious Protein Packed Fruit Dip✅
Delicious and easy to make protein💪🏻 packed fruit dip or spread! It goes great on all kinds of fruit🍎 , waffles 🧇 and can even be used as frosting!🧁 Mix together: 4 tbsp plain Greek yogurt🐮 2 tbsp of the nut butter of your choice🥜 Optional: 1/2 tsp honey 🍯 or more for your desired sweetness
Hannah Ledford

Hannah Ledford

20 likes

A plate of mini protein pancakes topped with fresh blueberries, sliced bananas, and a drizzle of maple syrup, presented on a gray countertop.
Ingredients for protein pancakes: a carton of unsweetened almond milk, a box of protein pancake mix, and two eggs, with indicated quantities.
Bowls containing additional ingredients for protein pancakes: flax seeds, blueberries, sliced bananas, and chia seeds, with their respective measurements.
Protein Packed Blueberry & Banana Pancakes 🫐🍌🥞
Not only are these mini pancakes adorable but they are packed with over 20g of protein per serving! They also save surprisingly well so can definitely make 2-3 servings at a time and refrigerate. I ended up making these so often that I purchased a silver dollar pancake pan on Amazon so I can get th
Kit Kat

Kit Kat

434 likes

Gut Health Protein Waffles (2 Ingredients!)
🧇 Starting my day with these easy gut-friendly protein waffles! Made with just cottage cheese and eggs, they're packed with protein, support digestion, and keep me satisfied for hours. Simple ingredients, real nourishment, and no complicated recipes. ✨ Ingredients: ✨ 1 cup cottage cheese ✨
B-well By Yen

B-well By Yen

47 likes

PMS Protein Waffle x Pancake Recipe✨
🧇 🥞 PMS WAFFLES / PANCAKES (GUILT FREE 🤍) RECIPE Ingredients_ • 1 bag KETO WAFFLE MIX (no bloating👍🏽) • 2 scoops Plant protein powder • cinnamon • Vanilla • Dutch Cocoa powder • Sea Salt • Almond, cashew or coconut milk • water • Monk fruit sweetner • MACA ROOT Powder • Butter,
Summer Rose

Summer Rose

264 likes

Two golden-brown cottage cheese waffles are presented on a white plate, accompanied by a cluster of fresh red raspberries and a silver fork. The plate rests on a blue and white patterned tablecloth.
Cottage Cheese Waffles (or Pancakes!)
These are literally the best! Soft, crisp, slightly sweet, and protein-packed—these cottage cheese waffles are next-level. They work just as well for pancakes too! You’ll need: 3/4 cup cottage cheese 1/4 cup water 1 egg 2 tbsp melted butter 2 tbsp sugar 1/2 tsp salt 1/2 tsp
Awilly

Awilly

11 likes

BANANA OATMEAL PROTEIN WAFFLES
BANANA OATMEAL PROTEIN WAFFLES In my high protein diet era, so these banana oatmeal protein waffles have been my GO TO high protein breakie. Oats by themselves can really spike your blood sugar, but adding healthy fats and protein makes this the perfect balanced breakfast. Happy blood sugar=happ
feed.your.soul

feed.your.soul

217 likes

Loaded protein cheesecake waffles
Who doesn’t like anything that taste good and is also healthy. This meal is only 441 cal. That’s what I said 441 cal and it taste amazing. #protein waffles 🧇 #highproteinwaffles #so much protein #unfiltered #like #comment #share #tasty #followme
Reenabeana💕

Reenabeana💕

35 likes

Protein Pancakes 🥞🍴
This was my first time trying Premier Pancakes and honestly they were good, they did not have that heavy powdery protein taste which is great! 👍🏻😁 The strawberries 🍓 are optional, as well as any other fruit you would like to add to yours. Will definitely be purchasing again and make waffles next t
Angie🪽

Angie🪽

15 likes

A promotional image showcasing three fruit-topped protein waffles on newspaper-lined trays. Text highlights benefits like high protein, weight management support, and nutrient richness, along with ingredients and preparation steps for a quick, delicious, and nutritious meal.
A close-up of a protein waffle topped with strawberries, blueberries, banana slices, whipped cream, and chocolate drizzle, served on a newspaper. A small cup of syrup is visible beside it.
A close-up of a protein waffle topped with banana slices, whipped cream, and chocolate drizzle, served on a newspaper.
🧇✨ Fuel by Faith Protein Waffles ✨🧇
Who said healthy can’t be DELICIOUS?! 😍 These Herbalife protein waffles were the perfect mix of sweet, filling, and energizing! 💪💚 Starting the day with: 🤍 Protein 🤍 Energy 🤍 Balance 🤍 And gratitude to God for another beautiful day 🙏 Healthy choices today create stronger tomorrows. 🌿 Fu
Esmeralda Rosas

Esmeralda Rosas

7 likes

A vibrant pink smoothie bowl topped with fresh strawberries, raspberries, coconut flakes, and pumpkin seeds, serving as the cover image for high-protein, low-calorie breakfast ideas.
A slice of banana nut protein toast on a wooden board, featuring peanut butter, banana slices, granola, and coconut flakes, with macro details and ingredient labels.
A strawberry-acai protein smoothie bowl, garnished with fresh strawberries, raspberries, coconut flakes, and pumpkin seeds, accompanied by its macro nutritional information.
High-Protein Breakfasts for Energy, Not Extra Cal🧇
1. Banana Nut Protein Toast 🍌🥜 Ingredients: * 2 slices high-protein, whole-grain low-cal bread (recommendations: Dave’s Killer Bread “Powerseed” or Ezekiel Sprouted Bread) * 1–2 tbsp high-protein nut butter (recommendation: Nuts ‘N More Protein Peanut Butter or Almond Butter) * ½ medium
Chalie_Baker

Chalie_Baker

133 likes

Three high protein waffles topped with peanut butter chips and syrup. An overlay displays nutritional information: 212 calories, 16.3g protein per serving, and other macros, along with the title "High Protein Waffles."
A text-based recipe for high protein waffles, making 8 small waffles. It lists ingredients like cottage cheese, almond milk, gluten-free flour, eggs, protein powder, and optional sugar-free sweeteners or syrup, plus preparation steps.
A close-up view of three golden-brown waffles, generously covered with light brown peanut butter chips and a glossy drizzle of syrup, showcasing their appealing texture and toppings.
HighProteinWaffles
Since I added the chips and I ate half of a waffle while I was making them, my breakfast was about 337 calories which is still a very low cal breakfast but very nutrient dense. I had about 22g of protein. Best waffles ever 10/10 #protein waffles 🧇 #highproteinwaffles #summerbod #bodyt
Isa Rose🌹

Isa Rose🌹

78 likes

Savory Protein Waffles & Chorizo
Savory Protein Waffles & Chorizo BY LINDS Ingredients: 2 cups gluten-free pancake/waffle mix 3 scoops vanilla whey protein powder 3 eggs 1/2 cup melted coconut oil 2-3 cups water (adjust as needed for desired consistency) 1 tablespoon dried cilantro seasoning Cotija cheese, crumbled
LindseyDanielle

LindseyDanielle

16 likes

Homemade High Protein Waffles
Yummy High Protein Waffles - 3 cups oats - 2 cups egg whites - 2 cups Greek Yogurt - 2 tsp baking powder - 3 tsp vanilla extract - 2 tsp cinnamon Blend ingredients together and cook to desired crunchiness in your waffle maker! The recipe above made 12 waffles. #Recipe #homemade
gymfreakbookgeek

gymfreakbookgeek

15 likes

Easy Protein Waffles!
My kiddos have spring break coming up soon so I wanted to make easy to grab foods for them. Needless to say, the waffles didn’t last😂 To make 3 mini waffles: ✨1/2 cup of PEScience waffle and pancake mix ✨1/3 cup of water (for extra protein use milk) And that’s it! Super simple and it’s 15-2
Lexy | Wellness & Lifestyle🤍

Lexy | Wellness & Lifestyle🤍

22 likes

Ingredients for Kodiak Waffles, including Kodiak Power Cakes mix, Fairlife milk, vanilla, an egg, and mini chocolate chips, are displayed on a countertop.
A red mixing bowl contains a measured amount of Kodiak pancake and waffle mix, ready for the next steps in the recipe.
A cracked egg is added to the Kodiak mix in a red mixing bowl, combining the dry and wet ingredients.
Kodiak Waffles 😋
My go to when I want something sweet in the morning! Easy to make and so filling 🧇🖤 #kodiak #waffletok #waffles
Kayla | SAHM 💖

Kayla | SAHM 💖

6 likes

A plate holds two golden-brown protein waffles, generously topped with vanilla Greek yogurt, fresh sliced strawberries, whole blueberries, and a drizzle of maple syrup. The image features text "Protein Waffle Recipe 40g protein" indicating the dish's high protein content.
This image displays two protein waffles on a plate, adorned with yogurt, berries, and syrup. An overlay lists ingredients for the waffle batter: oat flour, protein powder, baking powder, egg, and milk, with instructions to mix and cook in a waffle maker.
The image shows two protein waffles on a plate, topped with yogurt, strawberries, blueberries, and syrup. Text overlay specifies the toppings: vanilla Greek yogurt, berries, and sugar-free maple syrup, completing the high-protein breakfast.
Protein Waffles 🧇💪
My current high protein breakfast fixation recipe! I always use the Pancake and Syrup protein from Be Amazing (dc STEWART). Enjoy! #proteinwaffles #highproteinbreakfastideas #breakfastrecipes #highproteinrecipe
Rachel | Fitness Coach

Rachel | Fitness Coach

41 likes

See more