I have to run this meal back 🤤🤤🤤

• Idk about you.. but meal prepping helps SO MUCH when it comes to eating healthier. However… sometimes a girl just doesn’t wanna spend HOURS in the kitchen doing so😂 • This simple and easy meal makes meal prepping so much easier and yummier! #macrosmadeeasy #mealsforwork #macromeals

Here’s the system I actually stick to ⬇️ • 2 proteins • 2 veggies • 1 carb • 2 salad kits for backup = 10 mix-and-match meals without eating the same thing every day And no — I didn’t cook everything at once. Some of this was prepped today, turkey + rice are happening tomorrow. Because

Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’

After years of meal prepping I have figured out little things that help me stay consistent! 1. Ready to eat/ Microwave Foods can save you hours in the kitchen. They also serve an important role when you run out of food and you want something fast, these food are easy to just prepare 2. Sam’s

Hey girls 👋🏼💗 Back with another simplistic 7 day high protein meal plan! I keep these simple enough that anyone can make them quickly and most have these ingredients at home already! Daily calorie intake for this meal plan is 1500 a day. #mealprep #mealplan #highprotein #meali

These are some of our go-to week night dinners! They are pretty self explanatory, but let me know if you have any questions! ❤️😋 #traderjoesrun #traderjoeshaul #traderjoemeals #easydinnerrecipe #easydinneridea #balancedmeals #dinnerrecipe #healthymeals

I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol

I love meal prepping side dishes! It saves me so much time and make eating more diverse healthy food easier for me😌 all the side dishes are very easy and require minimal cooking. Probably the most work is preparing the veggies haha. If you want easier Fat Loss and healthy eating, making more Asian

As part of my "That Girl Challenge" I meal prepped most of Monday afternoon😋 Usually, I will make ready-to-eat meals, but I decided to try a "buffet style" approach for this week. To me, meal prepping is such a wonderful tool, especially when it comes to my fitness journey.

I know meal prepping is a huge game changer but there is a better more efficient way to go about hitting your nutrition goals... PREP INGREDIENTS - and here's why ⤵️ -more time efficient, you can cook up ingredients as you run out, so usually you are not spending hours in one day cooking up

Who says meal prepping can't be fun and cute?! ✨ On my weekly trip (please don't judge HA) to Target I found the cutest new brand called "Figmint" I love how affordable and cute the style and color of all of their items are! These food containers come in four different colors

Panera has released an official promo code and we all know Panera is how we all feel bougie in our budgets! Right now if you choose any 2 half sized entrees and use the code FREEHALFENTREE you can get 2 items for only $5!!! 😍✨ For free delivery I simply loaded up my cart on the app, left the app

for the gym girlies looking to get serious with their routine and see REAL gains, it all starts with nutrition in the kitchen (haha like how i rhymed that there) 🤌🏼 as a girl ok the to myself, i know how hard it can seem to get on a good eating schedule, but i promise introducing these small habits

I don’t eat terrible, but I know how 😂😂😂 I can eat one slice of cake or the whole cake!! If I cheat a whole day, my body feels completely thrown off and I be feeling so fatigued and bloated for like 2-3 days later. I just be wanting to sleep and eat all the “bad” food! When I’m choose a chea

$40 Aldi grocery run turned into a weeks worth of meal prep!! #mealprep #groceryrun #budgetlunch

Hey girls 👋🏼💗 Back with another simplistic 7 day high protein meal plan! I keep these simple enough that anyone can make them quickly and most have these ingredients at home already! Make sure based on your diet plan you are getting enough calorie intake. My diet plan is a high protein l

Love meal prepping before I start a 3 days 12 hrs shift. Here is an easy meal idea for those nurses who have little time but want to save some $$$: Snacks: Green Grapes 🍇 Cucumbers 🥒 Apples🍎 Meal 1 Steam Brocoli Chicken Meal 2/3 Risotto Chicken Note: For the

I am ALL about making meals that are easy and filled with a good amount of protein to help me reach my fitness goals quicker - because what you eat is a huge factor in muscle gain and fat loss! 🔥 Protein plays a huge role in both gaining muscle and also for fat loss too. We all need a different

Finally back to meal prepping this week! It looks different than usual because I have a toddler now 🥹 and he’s basically just eating whatever I eat which makes this easy lol I was inspired by @bearenger this week and made chimichurri sauce, carrot salad, bone broth rice and roasted Japanese swee

I’m a certified big back so if my food don’t taste good I ain’t eatin it.. BUT I have goals to reach so gotta adapt 😂 This one has definitely been a favorite this week! I’ve been looking forward to my lunches everyday. They fill me up and leave me satisfied for HOURS! #macrosmadeeasy #me

Your meals don’t have to be boring to be healthy while helping you reach your fitness goals (muscle gain or weight loss). ☺️ What you eat matters, it’s not only going to benefit your gym gains but it also is going to provide you with energy to go about your day feeling good, provide you with nu

Another delicious gluten free lunch idea that really saves me time in the morning! - Cook your pasta (I cook it a little longer than normal so it doesn’t get hard in the fridge) - Run the pasta under cold water, and add some dressing to help the noodles not stick - Chop all your veggies, ch