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What can you eat when you are in your period?
Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo
Thamires Cottone | REALTOR
4243 likes

what I eat in a day
promise I drank lots of water too!! @ #animalbaseddiet #healthylifestyle #ernurse #animalbased #12hourshifts

Clarissa Thaw
2637 likes

what I eat in a day ✨
#whatieatinaday #highproteinrecipe #healthyrecipes #lowcarbliving #highprotein

Lemon8er
3594 likes



What I Eat In a Day
What i ate today prioritizing Whole Foods and eating a low cal high protein diet🤍🤍🥦🥕 #whatiatetoday #cleaneating
Ally Sjo
1729 likes



What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
KaylaAnne
5246 likes

A lazy girl “what I eat in a day” with details✨
Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way
Lex
6130 likes



WHAT I EAT IN A DAY{Model/Pageant Prep}
Everyday varies!! Remember what works for me doesn’t mean it can work for you! ☺️ FOOD IS FUEL!! #whatieatintheday #model #pageantry #miami #foodrecommendations Miami 📍 City/Country: Miami
🧸
1322 likes



Your guide on what to EAT & NOT EAT while PREGNANT
During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg
Dania Toddler Mom & UGC
1277 likes



What I Eat in a day counting my calories!
Total calories 1,550 Day 25/75 of my #75hardchallenge I tried some new things and I loved them. Strawberry Banana Core Protein was SO good! I didn’t expect to like it as much as I did. & then dinner was also so good. The only thing I would change is adding some flour to thicken the gra
Davonah
525 likes



What i eat in a day 23 down 💗
This is my first post here on Lemon8! #wieiad #whatiateinadayforweightloss #whatieatcaloriedeficit #wieiadrealistic #skincarerecommendations 💗Get to know me >> My name is Maddie. I am currently on my fitness journey. I started at 176 and am now at 153 thanks to a calorie defi
MADDIE 🥥🍨
888 likes



What I eat to burn fat, get gains & grow glutes
Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about it… I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana
Lea Garne
2208 likes



What I Eat To Loss Weight 🌸
#whatiateinadayforweightloss #whatieatintheday #wieiad #fasting
Typicalvictoria
472 likes



What to Eat Before vs. After a Workout 💪✨
We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y
Hannah💕
1468 likes



what i eat/do in a day at uni to stay lean
aiming for at least 10k steps a day now that i’m not running as much 🚶🏻♀️ #lemon8college #lemon8partner #lemon8contentcreator #lemon8creator #college
Cathy
67 likes



What I eat in a day to loose weight
Here’s what I eat in the day 30 min after me waking up I would drink water and watermelon For breakfast: oatmeal peach Lunch: salad, Asparagus, chicken breast Snack: Brussels sprouts Dinner: Salad with fish All dishes we made with no salt (yes my food had seasoning and flavor) #w
Miss. Krissi
2531 likes



What I eat in a day on a cut
I need dinner ideas 😭 #cuttingszn #meals 🍽️ #whatieattoloseweight #whatieatinaday #wieiad #wieiadcalories #caloriedefecit #calorie #weightlosstips #weightlossprogress
Typicalvictoria
365 likes



What I eat in a day..
What I eat in a day: Home Edition🥘 This is how I maintain a healthy lifestyle and weight. I used to eat McDonald's every day, and I was very overweight and out of shape. #whatieatinaday #Fitness #healthyhabits
Kayla Renee
2905 likes



What I eat IN A BULK
This is the first week of my growing season after competing in my first body building show so I am slowly increasing my calories to bring me back to maintenance and into a surplus. My protein got brought down during peak week so it’s still fairly low at 105 grams per day (protein needs vary pe
Vegan w Vonny
53 likes



What I Eat in a Day: High Protein Meals💪🏾
Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:
𝐎(𝐋𝐈𝐕)𝐈𝐀
843 likes



What I eat in a day for weight loss
I’m 3 years into my fitness journey, have lost over 130lbs, and work hard to maintain it. One thing that I thought in the beginning is if I ate less and went to the gym 6-7 days a week, then that’s how I would be able to lose weight. When it’s actually quite the opposite, you don’t need to cut
Que
406 likes



What I Eat in My 30s #3
Los Angeles Another day, another what I eat in a day post. I went to the gym twice today. Feeling pretty energised. I started training on and off since I was 20(2012). To be very honest, I am so sick of it. I don’t enjoy it like before. I didn’t really train my glutes for 3-4weeks. During my bulk
miki meeks
50 likes



What I eat in a Day (Part 1)
I love to treat myself and have fun with what I eat while staying mindful in my wellness! Hope you guys enjoy this! I can post more what I eat in a days as a series ❤️ • • • #healthy #whatieat #whatieatinaday #balanceddiet #wholefoods #diet #food #foodie #foodreview #he
Foodbylauren
292 likes

what I eat in a day as a college athlete!🫶✨🍋
Cece Liu
1980 likes



What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
Frenchy
214 likes



What I Eat In A Day!
What I Eat in a Day ✨ Here’s a breakdown of my 1800 calorie balanced diet. Each meal is designed to hit my 1800 calorie goal or less! Breakfast: Bagel Skinny - 110 cal, 4g protein, 22g carbs, 1g fat Strawberry Cream Cheese - 90 cal, 1g protein, 5g carbs, 7g fat 🌭 Chicken Sausage - 45 cal,
Faith
204 likes



WHAT I EAT IN A DAY 🍋🍕🥓🍤🌯
…. in a slight calorie deficit / high protein! I’m a biggg foodie I need lots of meals throughout my day to keep me going! These are some of my favvvv foods and each are pretty high in protein! Leave any comments if you’d like exact serving amounts for anything specific 🫶🏼 #whatieatinaday
VAL
449 likes



what i eat in a calorie deficit 🍒
breakfast: protein oatmeal with cinnamon and banana. iced coffee with milk and sf vanilla syrup lunch: apple cinnamon rice cakes with jelly, banana and strawberries with an alani protein shake. I also had a 80cal yogurt with lunch that is added in daily totals but I did not get a pic of it :
Morgan Brecht
203 likes



What I eat in a day 71 LB down
I’m 5’4 in a calorie deficit of 1,230-1,300 here’s what I ate today. I normally track all my calories but since I had shrimp tacos and they were cooked in oil and cook with extra ingredients less than 100cal I didn’t add that to my calorie app. (It’s harder to track when cooking for the whole famil
pined.aa
50 likes



What I Eat in a Day- OMAD Edition
Back with another set of OMAD Meals 😋 I’m now 12 pounds down with eating one meal a day! I’ve been trying to make sure I eat balanced and nutritious (but also tasty and satisfying) meals every day. I also have a protein smoothie every day to break my fast as well as some yoghurt and fruit for de
Simone
767 likes



What to Eat: Ovulation Edition
🌸 Cycle Syncing for Optimal Health 🌸 Unlock the Power of Your Cycle: Ovulation Phase Nutrition 🌿 Hey Divas!!Did you know that syncing your nutrition to the different phases of your cycle,can enhance your health ? Today, let's talk about the ovulation phase and your nutrition😋 What
✨KonsciousDiva✨
56 likes



What I Eat for Weight Loss - Week 5
Alright this week I had a bit more fruit and carbs. Why? Well because it’s the week of my period and carbs are for energy 💡but I kept my protein and fats about the same as any other week ☺️ This week I was bound to feel a bit more sluggish and bloated than usual but keep in mind that my body was
Mary Mares
1444 likes



What I Eat for Weight Loss - Week 10
Uuuuu girl! Have a been through it this week, freshly broken up with but still trying to keep up my protein 🤷🏽♀️ This is probably the most random combo of foods, but I just could bring myself to cook :( I was just trying my best to get food in me and not lose sight of my goals. Dinner was ma
Mary Mares
492 likes



Whole30 - what to eat! 🥑🍳🥦🍌🫐
🥑 I started this on January 1 (great way to go into the new year), but February is only a few days away to get started!! 🍳 I was craving sugar so much for the first 2 weeks but I promise it gets better! 🥦 So many whole30 recipe ideas online! My fav is - paleorunningmomma.com 🍌 La Croix and Wate
Michelle
178 likes



What I eat in a day on semglutide
it has now been 7 days later since my first semaglutide shot and here's how it's going. It is not for the weakkkk !!!! My only cons right now is (just fatigue and nausea) however I take supplements, wellness shots , teas and b6/ complex shots to help with the nausea and fatigue , I did fee
Debb
84 likes



what i eat in a day at uni to stay slim
#lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college what i eat in a day at uni to stay slim, pretty, and healthy! today i made sure to incorporate healthy fats from the avocado, protein from tuna & cottage cheese, and light carbs from crackers made from simple,
Cathy
29 likes

Realistic What I Eat in a Day 🫶
#whatieatintheday #whatieatinaday #realsticwhatieat #whatiatetoday
Bri
1055 likes



What I Eat in a Day | High Protein Calorie Deficit
As I am finishing up breast cancer treatment, I finally have the energy and focus to prioritize fitness again and losing the weight I gained over the past year. Since being diagnosed with cancer, I gained around 8lbs since I stopped tracking macros and going to the gym consistently. I’ve given m
Dana Jean
34 likes



What I Eat on My 6-Week Weight Loss Cut (Bariatric
What I Ate Today (Low Carb, High Protein — but still tweaking!) Bariatric-friendly, but keeping it real: these meals aren’t fully supporting the weight loss I’m aiming for. I’m staying high protein and under 30g net carbs, but I can feel that I need to tighten up my portions and food choices to re
JustKat
94 likes
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