The weighing scale cost less than a hundred and two charcoal.

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

This is your reminder that you never really know how much you’re eating unless you start weighing and measuring! Buying a food scale has been so helpful on my weight loss journey. Highly recommend buying one! #weightlossfoodideas #weightlossideas #weightlosshacks #weightlossinspirati

Ever wonder what self-sabotage looks like when you're determined to stay stuck all summer? Here's how I'd do it: • 🍔 Processed Protein Dependence: I'd choose highly processed foods as my main protein source, sacrificing quality and nutrition. • ⚖️ Obsessive Weigh-Ins: I’d weigh

#bodytransformation #gymaesthetic #fitsummer #fyp #Lemon8

Mental strength isn’t something you’re born with. 👏 Pause before reacting 👏 Do one hard thing daily 👏 Control your morning inputs 👏 Write down stressful thoughts 👏 Move your body regularly 👏 Focus on controllable actions 👏 Practice slow breathing 👏 Limit negative mental loops 👏 Reflect o

Remember to eat today friends! Thank you for all your love and support, I am blessed with each and every one of you!! 🫶🏻🤍 #pcosweightloss #pcoslife #pcos #tipsandtrick #pcosjourney #pcoshelp #healthylifestyle #bodytransformation #pcosawareness #pcosbaddie

I don’t think my 4C hair is picky but it rejects some products, refuses others and sometimes just acts dramatic. But I’ve found a few oils & serums that actually listen to my hair. I love how some give shine, some tame my roots and others keep my twists looking fresh. Honestly it’s all about

Losing weight shouldn’t be complicated… but it becomes complicated when you start listening to insane claims from fad diets and companies looking to make a quick dollar on your dream of weighing less. The reality of weight loss is that it takes time and dedication. You can’t cut corners and if you

I’ve been seeing the brand “ Homebright “ at Dollar Tree more recently, the products look clean and ready to tackle the job ! I personally haven’t tried their products.. but they do have a variety of options - but overall I’d say DT is a great place when looking for cleaning products. If y

If you are wanting to get started on your sourdough journey, it can seem very overwhelming. I remember when I first started I would watch video after video of sourdough tutorials. I want to do what I can to make this easier for you. For the Starter - whether you are making your own starter or j

Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl

The Ins and Outs trend has been living in my head for the first week of January so it only seemed right to share mine (in terms of fitness / health) for the year of 2024. 💗 If you have been wanting to start your fitness and health journey for years please take this as a sign to get started in 20

Here are some of my note taking skills! I’m a visual leaner. If it doesn’t have color, examples, or pictures…I won’t be able to study nor remember 😭😭 to study I use the POMODORO method : 📖45 min study ☕️10 min break Note taking on ✏️: Notability app and Notion 💻 How do you guys usua

I did not expect this to work, but your MacBook trackpad can actually be used as a digital scale. TrackWeight turns the Force Touch trackpad into a precise weighing tool, letting you measure small objects directly on your MacBook. No extra device, no setup, just place the item and see the weight

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

Loneliness shows up in quiet ways—sometimes even when we’re surrounded by people. I’ve learned that a few small habits can help me feel more connected and supported, especially on tough days. Here’s what works for me: 1.Write It Out 📝 When I feel alone, I try to put my thoughts into words. Jo

trying to become a fit girly! leave me your tips + must haves in the comments! #amazonworkout #amazongymfit #amazon gym bag #amazonactive #guy #workouts #gymgirlsoflemon8 #embracevulnerability #unfiltered #Lemon8Diary

it’s so important to measure your progress on the little things each day! your progress should never be solely based by the number on the scale👏🏽 constantly weighing yourself & basing your worth off of your weight can become mentally draining, cause unnecessary stress, and hold you back!

1. Stopped weighing myself I struggled with body image for YEARS, and this was primarily due to obsessing over my weight. I was dangerously underweight, and anytime the number on the scale would go up even slightly, I would skip meals, cut calories, etc to make the number go back down. This behav

Do you feel like you are in a deficit but you aren't losing weight? It may be time to think about the actions and consistent habits you have created. There are many reasons one can be stuck in a space of thinking they are in a deficit but not having success with losing weight. Here are a few