614 followers

Follow

Follow

Follow

1/4

15 saved

48

1

Homemade Low sugar “pop tarts”

Made with Almond flour

1cup almond flour

1/2 cup regular flour

1/3 coconut yogurt

Your choice of sugar I used monk fruit 2tbsp

3tsp ice cold water

Knead/roll into a ball

roll out thin to your desired shape

I added strawberry preserves

Add top layer and seal

Use a fork to close

Bake 350 for 15-20 mins

Dip in icing (powdered sugar couple tsp of almond milk)

Sprinkles for a little razzle dazzle

- these came out so good. I’ve always enjoyed cooking but baking is a new interest of mines can’t wait to create more healthy sweet treats 🩷 #healthy #poptartsathome #almondflour

2025/10/19 Edited to

Making low sugar pop tarts at home is a fantastic way to enjoy a classic treat without the added sugars and preservatives found in store-bought versions. By using almond flour as the base, you not only keep the carb content lower but also add a subtle nutty flavor and extra protein to your pop tarts, making them more filling. Coconut yogurt in the dough adds moisture and a slight tang, which balances the sweetness from the monk fruit sweetener—a natural sugar alternative that doesn’t impact blood sugar levels. When rolling out the dough, aim for an even thickness to ensure your pop tarts bake evenly and hold their shape during baking. Strawberry preserves provide a juicy, fruity center that is both delightful and nostalgic. You can customize this recipe by swapping in other natural fruit preserves or even a sugar-free nut butter for variety. For the finishing touch, a simple icing made with powdered sugar and almond milk adds just enough sweetness and binds beautifully with colorful sprinkles for that extra appeal. Baking at 350°F for 15-20 minutes gives the pop tarts a golden, flaky crust without over-drying. This recipe is great not just for those looking for healthier baked goods but also for anyone wanting a delicious homemade alternative to packaged pop tarts. Plus, experimenting with homemade treats supports developing more baking skills and discovering ingredients that suit your dietary needs. Enjoy your baking adventure and watch these low sugar pop tarts become a favorite snack for the family!

1 comment

Kittie lover @ moore

yum

Related posts

Homemade Poptarts 🍓🩵

My first attempt at homemade pop tarts ! I had these in Nashville and immediately wanted to learn how to recreate them at home ! Ingredients - 2 boxes of pie crust 1 jar of strawberry jam - or whatever kind you like 1 egg for egg wash on top (optional) For the frosting - Powdered sugar

8386 likes

Brown Sugar Cinnamon Pop Tarts 🤎

Ingredients: * 1 box of refrigerated pie crusts, 2 crusts * 1/2 cup light brown sugar * 1 tbsp flour * 1 tbsp cinnamon * 2 tbsp melted butter * 1 1/4 cups powdered sugar * 2 tbsp milk * 2 tsp cinnamon * 1 tsp vanilla extract Bake Temperature: 350F Bake Time: 20-22 minutes until golde

2729 likes

🍓 Pop Tarts that are Crazy Good 🍓

Happy Saturday! Tried this recipe out and the kids LOVED IT! 🤪 and they didn’t even mind the sprinkle crumbs. I didn’t realize I needed buy more 🤷🏽‍♀️ Recipe 📝 Cut ready made pie crust into rectangles, add great value strawberry jelly in the middle. Brush the edges with egg wash and place a rec

1406 likes

Homemade Frosted Brown Sugar Cinnamon Pop Tarts

Ingredients:📝 Pastry: 2 and 1/2 cups 313g all-purpose flour, plus more as needed (spooned & leveled) 2 teaspoons granulated sugar 1 teaspoon salt 1 cup 16 Tbsp; 226g unsalted butter, chilled and cubed 1/2 cup 120ml ice water, plus more as needed Filling: 1/2 cup 100g packed dark or li

32 likes

Gluten Free Triple Fudge Pop Tarts!

Gluten free, no refined sugar, and irresistibly fudgey pop tarts! I used to be so intimated by homemade pop tarts, but now that I've nailed the base I've them in peanut butter and jelly, raspberry, hot fudge sundae, and triple chocolate! 🍫🍓🥜🍇 #glutenfreerecipes #lowsugar #healthy

2162 likes

A split image for 'the easiest ever POP TARTS' from lemonsandzest.com. The top shows a fork crimping the edges of an unbaked pop tart. The bottom features two finished, frosted pop tarts with colorful sprinkles on a cooling rack.

🌸Easy Homemade Pop Tarts with Pie Crust🌸

Easy Homemade Pop Tarts with Pie Crust Ingredients: Refrigerated 1 Egg, large Condiments 2 tbsp Jam 1 1/8 cup Jam or preserves Baking & Spices 1 cup Powdered sugar 1/2 tsp Vanilla Bread & Baked Goods 1 package Rolled pie crust Dairy 2 tbsp Milk or cream Direction

72 likes

homemade pop tarts 🩷

#homemadepoptarts #pop tart #home made #tartrecipe #bakehomemade

364 likes

Easy homemade pop tarts!

Everything here is all dye free since we don’t do dyes in our house ( except special occasions ) Making the frosting is so simple! 2 cups powdered sugar and 4 tablespoons of milk but I added more to make it more creamy. The frosting hardens when it sits on the pop tarts. Bake at 400 de

1673 likes

Ingredients Tart Shell 70 g cake flour 42 g unsalted butter 28 g powdered sugar 10 g almond flour 0.6 g salt 15 g egg Lemon Curd Filling 1 egg 25 g lemon juice 40 g granulated sugar 50 g unsalted butter Instructions Soften the butter. Add in powdered sugar and use a hand mixer to beat

1388 likes

Homemade Strawberry Pop tarts

Pastry Dough: ✨ 2 cups flour ✨ 1 tsp course salt ✨ 1 1/2 sticks cold butter cubed ✨ 1 tsp sugar ✨ 4-5 tsp water ✨ 1 egg - beaten and set aside Strawberry Filling: ✨ 2 cups fresh strawberries - sliced ✨ 2/3 cup sugar ✨ zest from 1 lemon ✨ 1 tbsp lemon juice ✨ 1/2 tsp vanilla extrac

475 likes

Healthy homemade Pop Tarts!

Gluten free, refined sugar free, and easily dairy free homemade pop tarts!! So far I've made Hot fudge sundae Peanut butter and jelly Raspberry frosted brown sugar cinnamon And triple fudge! What's your favorite pop tart flavor?! #poptarts #glutenfreedesserts #healthie

2345 likes

Homemade Pop tarts (A delicious pastry recipe)

For dough: 2 cups all-purpose flour 1/2 cup unsalted butter (cold) 1/4 cup granulated sugar 1/4 cup ice cold water (more if needed) 1 egg (beaten for wash) Filling: 1 cup blueberries 1/2 cup sugar 1 tbsp cornstarch 1/4 cup water Prepare the Dough: In a bowl, whisk together flour a

207 likes

Homemade Strawberry pop tarts

What’s your favorite poptart flavor? What you need? Pie crust Strawberry jam Melted butter Frosting Powdered sugar Milk or almond milk Bake at 375 for 15-18minutes #poptarts #poptart #snack #homemade #lemon8diarychallenge #summerrecipes #bakery #bake

950 likes

Two homemade brown sugar cinnamon pop tarts, covered in a light brown icing, are presented on a white plate. The image has a text overlay that reads "BROWN SUGAR CINNAMON POP TARTS."

A baking sheet holds four rectangular pieces of dough, each topped with a generous layer of brown sugar and cinnamon filling. Additional dough rectangles are visible on the right, ready for assembly.

Four unbaked, rectangular pop tarts are arranged on a baking sheet. Their edges are crimped with a fork to seal the filling inside, showing they are ready for baking.

Cozy Mornings & Brown Sugar Pop Tarts🍂

Brown Sugar Pop Tarts were my childhood favorite! I finally tried making them at home. Sooo good, but the icing was a little too sweet for me. Have you ever made Pop Tarts from scratch? If not what’s one sweet treat that instantly takes you back to your childhood? Recipe Below ⬇️ Ingre

121 likes

Pistachio Tarts

Ingredients Tart Shell 42 g unsalted butter 28 g powdered sugar 0.6 g salt 15 g egg 60 g cake flour 10 g almond flour 8 g cocoa powder Pistachio Filling 80 g cream cheese (softened) 15 g caster sugar 100 g heavy cream 32 g pistachio butter Instructions Soften the butter. Add in powde

5239 likes

Two cute bear-shaped gluten-free vanilla tarts, decorated with cookie pieces for features, are presented on white speckled plates, highlighting the recipe title.

A four-panel image showing the process of making tart shells: crushing gluten-free cookies, mixing them with melted butter, and pressing the mixture firmly into a tart mold.

A four-panel image illustrating the initial steps for the tart filling: dissolving gelatin, separating egg yolks, adding coconut sugar, and beating the egg mixture until pale and creamy.

Gluten-Free Vanilla Tarts ✨

Ingredients: 🍪 For the Shell(s): * 2 cups gluten-free cookies of choice (crushed) * 1/4 cup melted butter 🤍 For the Filling: * 1 tablespoon unflavored ground gelatin * 3/4 cup cold water * 3/4 cup organic coconut sugar * 3 egg yolks * 1/2 tablespoon vanilla extract * 2 cups heavy cream

114 likes

Lemon Curd Pop Tarts

Made some lemon curd pop tarts using frozen Pillsbury ready-to-bake pie crust sheets… and this might be my favorite easy dessert lately. Cut them into rectangles, filled with Trader Joe’s lemon curd, sealed the edges with a fork, and brushed with egg wash for that golden finish. They baked up

241 likes

A close-up of white, glossy homemade marshmallow fluff, with the title "Homemade Marshmallow Fluff" overlaid. The fluff has a soft, swirled texture, indicating its light and airy consistency.

A four-panel collage showing ingredients and initial steps for marshmallow fluff. It includes water, sugar, and honey in a saucepan, a candy thermometer in the simmering syrup, egg whites whipping in a stand mixer, and a measuring spoon with cream of tartar.

A four-panel collage illustrating the process of making marshmallow fluff. It shows egg whites whipping to soft peaks, hot sugar syrup being slowly poured into the whipping whites, the mixture deflating, and then beginning to thicken and fluff up.

Homemade Marshmallow Fluff!

I really wanna say “As a Mom”, when really “As a Human”. My pantry doesn’t always have everything! I’m blessed with a vehicle, but I legit hate going to the store! So when my homemade pop tarts required “marshmallow fluff”, I didn’t have it & wasn’t planning on running out to the store! I didn’

864 likes

A homemade pop tart with white icing and colorful sprinkles rests on a white plate, showcasing the finished baked good. Text overlays read "pop tarts Homemade."

Pastry dough rectangles are laid out on a silicone mat, with some topped with red fruit jam and brown filling, ready for assembly. A pastry wheel and rolling pin are nearby.

Two containers hold homemade fruit fillings: one with chunky red strawberry jam and another with dark purple whole blueberries, prepared for pop tart assembly.

I will never buy store bought pop tarts after this

I’m not sure why but the thought of making pop tarts at home did not sound or look appealing to me. There’s just some things that I rather buy than make and this was definitely in the list for me. To my surprise they are 10xs better than store bought by ALOT!!! If you like pop tarts I c

777 likes

Homemade pop tarts

Bake in an oven preheated to 375°F for about 15 minutes or until golden brown. #poptarts #semihomemade #baking

223 likes

Homemade Raspberry Protein Pop-Tarts!

Gluten free, protein rich, naturally flavored & better for you and paleo friendly pop tarts! You'll need almond flour Tapioca flour Vanilla protein powder coconut sugar Grass fed butter egg Raspberries (or berries of choice) Chia seeds (for chia jam option) powdered monkf

164 likes

Low Sugar Homemade Gingerbread Syrup

Yummy and lower in sugar! IB @blessed_ranch Recipe: 1/2 cup @truvia Sweet Complete Brown Sweetener 1/2 cup water 1 tsp ground ginger 1 tsp ground cinnamon 1/2 tsp vanilla extract Heat all the ingredients on stovetop over medium heat. Whisk until well combined. Cool then add some

40 likes

Puff Pastry Pop Tarts

These homemade Puff Pastry Pop Tarts are absolutely adorable and so easy to make with jammy centers and flaky crusts. They're a simple homemade version of the sweet breakfast treat. Ingredients needed: 2 sheets of puff pastry thawed ¾ cup jam 1 teaspoon water 1 large egg For the icing

598 likes

Homemade Poptarts

These are so addicting! I wanted to find more options for my kids breakfast and this will definitely be in rotation! The best part is they are so customizable, sugar content, shapes, icing amount. It’s all up to you! Give them a try and let me know how they turn out! Ingredients: - Pie dough, I

228 likes

Homemade Strawberry Pop Tarts!

You can customize these pop tarts exactly how you want by using your favorite pie crust, jam flavor, icing and sprinkles!🍓🍇🍑🫐 #dessert #food #sweets #Recipe #foryou

55 likes

mini bear pop tarts

these beary smol pop tarts aka hand pies are so delicious perfect to make for upcoming holiday parties ♡ i usually make my own crust and filling from scratch (strawberry compote is SO easy to make - just 3 ingredients!) but i was a bit short on time so everything but the icing is store bought. i

609 likes

Homemade Pecan Tarts

Bake 15-20 minutes 36 mini tart shells or make your own with your favourite recipe 4 tbsp salted butter melted 1 ½ cup brown sugar dark or light brown sugar 2 large egg 1 ½ cup chopped pecans #lemon8challenge #homemade #pecantarts #foodie #lemon8community

3 likes

Four golden-brown homemade Pop-Tarts with crimped edges are arranged on a white plate, covered in a light pink glaze with strawberry specks. The image has text overlays reading "HOMEMADE POP-TARTS!" and "Lemon8 @latoyajennifer".

Yes, I’m the kinda of mom that makes her kids homemade Pop-Tarts 😜 well they are actually more like Toaster Strudels. But still yummy! I enjoy making my girls fresh homemade food and treats but most importantly I take pride in having control over the ingredients in the food I give them. Free fro

223 likes

Healthier sugar cookie pop tarts!

Gluten free, refined sugar free Sugar Cookie Pop Tarts! With the dreamiest sugar cookie filling! Homemade pop tarts are a fave around here! I've made pb&j, triple fudge, raspberry, frosted brown sugar cinnamon, and more! Not nearly as hard as you'd think! 🙌🏻 Full recipe on my

421 likes

Homemade Healthy Strawberry Pop-Tarts 🍓✨

Did you know you can make Pop-Tarts at home with real ingredients in just a few simple steps? No preservatives, no artificial dyes, no fillers just wholesome goodness you can feel good about feeding yourself and your family. ❤️ Store-bought versions are often loaded with chemicals, refined sugar

450 likes

Homemade pop tarts 🤭

i made my boys a homemade pop tart ☺️, they loved them .. i'll be making them again but better next time 😉 . #homemadeideas #homemadepoptarts #fyp #mommytips #snackideas

33 likes

Delicious pop tarts at home!!!

👩🏻 Home Recipe 🍳 Edmond Ingredients: For the shortcrust dough: * 1 1/4 cups all-purpose flour * 1/2 teaspoon sugar * A pinch of salt * 8 tablespoons cold butter, cubed * 2 to 3 tablespoons ice water For the strawberry filling: * 2 cups fresh strawberries, hulled and chopped * 1

1010 likes

Healthier Wild Berry Pop Tarts!

Gluten free, refined sugar free, dye-free homemade pop tarts! This is number 7 of my homemade pop tarts. Once you try homemade you seriously will never go back!! #poptarts #glutenfreebaking #glutenfreedesserts #funfood #healthierlifestyle

497 likes

Sourdough pop tarts ✨

These were a hit! Add 250g flour 50g sugar 5g salt To a bowl. Mix. Then grate 16 TBSP cold butter into the flour mixture. Mix. Poor 285g sourdough discard into your flour and butter mixture. Mix together until incorporated. Turn the dough out onto a flour surface. Divide into 2 discs, co

30 likes

Healthy homemade pop tarts 🌸

Dye free Sugar free Preservative free For the strawberry filling 1 lb strawberries 2 cups monkfruit 2 tbsp blood orange juice (or lemon, I didn’t have any lemons on hand so I used the only other citrus fruit I had - blood oranges. You can honestly use whatever citrus you’d like it doesn’t

36 likes

A close-up of a mulberry cream tart, cut in half, revealing its golden pastry shell, white sweet cream filling, and dark mulberries on top. The image has text overlays including "MULBERRY cream tarts" and "recipe in description!".

♥homemade mulberry cream tarts♥

baking is one of my favorite activities ever!! i love making things from scratch & my favorite desserts use fruit 🫐🍓 for natural sweetness & less carbs. mulberries are SO slept on!! my grandmother grows them in her yard so i’ve always been blessed, but i’ve never rly seen them in grocery

29 likes

Homemade Pop-tarts 🫶🏾

#lemon8review #lemon8contest #breakfast #homemade Delicious!!! Homemade Pop Tarts are better than store-bought. 😁A homemade version of the classic breakfast treat for the family. 🧑‍🧑‍🧒‍🧒These strawberry pop tarts are a must try!🔥 ➡️Ingredients Used Flour– regular all-purpose flour.

16 likes

Homemade Brown Sugar Poptarts

Follow for more easy fun recipes 🦫⬆️ Homemade brown sugar puff pastry pop tarts with chai icing : the puff pastry makes these super quick, and also adds allllll the flaky delicious layers 😍 Ingredients: — puff pastry (thaw according to package instructions) — 3/4 cup brown sugar — 2 1/2 t

202 likes

Cookies and Cream Pop-Tarts

Pop-tart dough: ½ cup blanched almond flour ¼ cup coconut flour ¼ cup black cocoa powder ¼ cup granulated sugar-free sweetener ½ tsp xanthan gum ¼ cup Greek yogurt ¼ cup unsalted butter 1 large egg Filling: ½ cup cream cheese ⅓ cup powdered sugar-free sweetener Frosting: ½ cup powder

521 likes

CELEBRITY COOKING SERIES | Ep 1: HOMEMADE POP TART

Inspired by @taylorswift & @killatrav — because every “love story” deserves a sweet ending! ❤️🏈 Follow @houtocook for more recipes! INGREDIENTS -3 packages of pie crust dough (I got it from @traderjoes ) Strawberry Jam 2 lbs fresh strawberries 4-5 tbsp sugar 1/2 juiced lemon Fros

254 likes

Three homemade brown sugar cinnamon pop tarts are arranged in a decorative dish, each generously topped with a creamy cinnamon icing. The golden-brown pastries sit on a dark stovetop, ready to be served.

Three freshly baked, golden-brown homemade pop tarts are displayed in a decorative baking dish. They feature crimped edges and small vent holes on top, resting on a dark stovetop after baking.

Four unbaked, rectangular pop tarts are shown on a dark baking sheet. The raw dough pastries have crimped edges and small holes poked on their surface, with some brown sugar filling visible around them.

Brown sugar cinnamon pop tarts

Ditch the store bought and make these! They taste so much better than store bought and are so much better for you! For the pop tarts - 1 box store bought pie dough or you can make your own - 3/4 cup of light brown sugar - 2 teaspoons of cinnamon - 1 tablespoon all-purpose flour - 2 tabl

39 likes

A hand holds a pink protein pastry with sprinkles, partially eaten, showing a pink wrapper. The wrapper highlights 20g protein, 4g net carbs, and "Birthday Cake" flavor. A "Best By" date of 08/28/24 is visible.

The back of a pink protein pastry wrapper displays nutrition facts. Key details include 180 calories, 20g protein, and 1g sugar per serving. Text prompts to "swipe to see the flavors."

Eight different packaged protein pastries are shown, each indicating 180 calories, 20g protein, and gluten-free. Flavors include Red Velvet, Chocolate Cake, Hot Fudge Sundae, Birthday Cake, Brown Sugar, Cookies & Cream, and Blueberry.

protein pop tarts!?

i've been going to the gym more & watching what i eat. i came across these and im obsessed! i love to eat these either in the morning or when i am about to hit the gym! they obviously don't taste exactly like pop tarts, but they are pretty damn close! my favorite flavors are birthday ca

1287 likes

A hand holds a frosted orange marmalade Pop-Tart on a cooling rack, with text indicating it's a sugar-free, low-carb recipe with 11 net carbs.

A frosted orange marmalade Pop-Tart on a cooling rack, overlaid with the full ingredient list for the pastry crust, filling, and icing.

A frosted orange marmalade Pop-Tart on a cooling rack, with text highlighting its delicious orange flavor without sugar.

Sugar-free Pop-Tarts, Frosted Orange Marmalade

Low-carb Pop Tarts, Orange Marmalade Pop Tarts Homemade Pop Tarts Ingredients for pastry crust 1 1/2 cups of carbquik 1 cup of cake flour 3 tbsp of granulated sweetener Pinch of salt 16 tbsp of unsalted butter, cubed 1/2 cup of ice water Filling No Sugar-added orange marmala

40 likes

Fruity Pebble Sugar Cookie Tarts✨

🌈 Fruity Pebbles Cookie Tarts with Toasted Marshmallow Fluff ✨ For my Sugar Cookie Tarts, check out my page for the recipe under “sugar cookie tarts” ✨Fruity Pebble Pastry Cream: • 2 cups milk • ½ cup Fruity Pebbles cereal • 4 egg yolks • ½ cup sugar • 3 tbsp cornstarch • 1 tsp vanilla

26 likes

Healthy Upside-down Apple Tarts

Ingredients For the apples: * 1 medium apple, thinly sliced (Honeycrisp or Pink Lady) * 1 tsp coconut oil (or light butter) * 1–1½ tbsp maple syrup (or sugar-free syrup) * ½ tsp cinnamon * Pinch of nutmeg * ½ tsp lemon juice * Tiny pinch of salt For the tart base: * 4 small street-taco si

955 likes

A well-stocked freezer aisle displaying various ice cream sandwiches, including multiple boxes of Pop-Tarts Ice Cream Sandwiches in Strawberry, Brown Sugar Cinnamon, and Chocolate Fudge flavors, alongside Oreo and Reese's ice cream products.

A hand holding a blue box of Pop-Tarts Frosted Strawberry Ice Cream Sandwiches, showing a graphic of the sandwich with a bite taken out and text describing the strawberry flavored ice cream.

A hand holding a blue box of Pop-Tarts Frosted Brown Sugar Cinnamon Ice Cream Sandwiches, featuring a graphic of the sandwich with a bite taken out and text describing the brown sugar cinnamon flavored ice cream.

New Pop-tarts ice cream sandwiches

I finally got my hands on the new pop-tart ice cream sandwiches at my local Walmart. They were super stocked as well. #walmartsnacks #ice cream sandwiches #Lemon8Diary #fyplemom8 #fyp

646 likes

See more