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Homemade Low sugar “pop tarts”

Made with Almond flour

1cup almond flour

1/2 cup regular flour

1/3 coconut yogurt

Your choice of sugar I used monk fruit 2tbsp

3tsp ice cold water

Knead/roll into a ball

roll out thin to your desired shape

I added strawberry preserves

Add top layer and seal

Use a fork to close

Bake 350 for 15-20 mins

Dip in icing (powdered sugar couple tsp of almond milk)

Sprinkles for a little razzle dazzle

- these came out so good. I’ve always enjoyed cooking but baking is a new interest of mines can’t wait to create more healthy sweet treats 🩷 #healthy #poptartsathome #almondflour

2025/10/19 Edited to

Making low sugar pop tarts at home is a fantastic way to enjoy a classic treat without the added sugars and preservatives found in store-bought versions. By using almond flour as the base, you not only keep the carb content lower but also add a subtle nutty flavor and extra protein to your pop tarts, making them more filling. Coconut yogurt in the dough adds moisture and a slight tang, which balances the sweetness from the monk fruit sweetener—a natural sugar alternative that doesn’t impact blood sugar levels. When rolling out the dough, aim for an even thickness to ensure your pop tarts bake evenly and hold their shape during baking. Strawberry preserves provide a juicy, fruity center that is both delightful and nostalgic. You can customize this recipe by swapping in other natural fruit preserves or even a sugar-free nut butter for variety. For the finishing touch, a simple icing made with powdered sugar and almond milk adds just enough sweetness and binds beautifully with colorful sprinkles for that extra appeal. Baking at 350°F for 15-20 minutes gives the pop tarts a golden, flaky crust without over-drying. This recipe is great not just for those looking for healthier baked goods but also for anyone wanting a delicious homemade alternative to packaged pop tarts. Plus, experimenting with homemade treats supports developing more baking skills and discovering ingredients that suit your dietary needs. Enjoy your baking adventure and watch these low sugar pop tarts become a favorite snack for the family!

1 comment

Kittie lover @ moore

yum

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