Homemade Low sugar “pop tarts”

Made with Almond flour

1cup almond flour

1/2 cup regular flour

1/3 coconut yogurt

Your choice of sugar I used monk fruit 2tbsp

3tsp ice cold water

Knead/roll into a ball

roll out thin to your desired shape

I added strawberry preserves

Add top layer and seal

Use a fork to close

Bake 350 for 15-20 mins

Dip in icing (powdered sugar couple tsp of almond milk)

Sprinkles for a little razzle dazzle

- these came out so good. I’ve always enjoyed cooking but baking is a new interest of mines can’t wait to create more healthy sweet treats 🩷 #healthy #poptartsathome #almondflour

2025/10/19 Edited to

... Read moreMaking low sugar pop tarts at home is a fantastic way to enjoy a classic treat without the added sugars and preservatives found in store-bought versions. By using almond flour as the base, you not only keep the carb content lower but also add a subtle nutty flavor and extra protein to your pop tarts, making them more filling. Coconut yogurt in the dough adds moisture and a slight tang, which balances the sweetness from the monk fruit sweetener—a natural sugar alternative that doesn’t impact blood sugar levels. When rolling out the dough, aim for an even thickness to ensure your pop tarts bake evenly and hold their shape during baking. Strawberry preserves provide a juicy, fruity center that is both delightful and nostalgic. You can customize this recipe by swapping in other natural fruit preserves or even a sugar-free nut butter for variety. For the finishing touch, a simple icing made with powdered sugar and almond milk adds just enough sweetness and binds beautifully with colorful sprinkles for that extra appeal. Baking at 350°F for 15-20 minutes gives the pop tarts a golden, flaky crust without over-drying. This recipe is great not just for those looking for healthier baked goods but also for anyone wanting a delicious homemade alternative to packaged pop tarts. Plus, experimenting with homemade treats supports developing more baking skills and discovering ingredients that suit your dietary needs. Enjoy your baking adventure and watch these low sugar pop tarts become a favorite snack for the family!

Related posts

Homemade sugar scrub !! 🌸✨🌿🍵
What you’ll need: Body wash, lotion, container, and sugar (I use Dove’s shea butter & vanilla body wash, bath and bodyworks’ snowflakes and cashmere lotion, and a tree hut container from an old sugar scrub I used and I just got sugar from Walmart!) Directions: fill the container with su
Lexieeeee

Lexieeeee

1185 likes

🍓 Pop Tarts that are Crazy Good 🍓
Happy Saturday! Tried this recipe out and the kids LOVED IT! 🤪 and they didn’t even mind the sprinkle crumbs. I didn’t realize I needed buy more 🤷🏽‍♀️ Recipe 📝 Cut ready made pie crust into rectangles, add great value strawberry jelly in the middle. Brush the edges with egg wash and place a rec
Sarena

Sarena

1398 likes

Homemade Frosted Brown Sugar Cinnamon Pop Tarts
Ingredients:📝 Pastry: 2 and 1/2 cups 313g all-purpose flour, plus more as needed (spooned & leveled) 2 teaspoons granulated sugar 1 teaspoon salt 1 cup 16 Tbsp; 226g unsalted butter, chilled and cubed 1/2 cup 120ml ice water, plus more as needed Filling: 1/2 cup 100g packed dark or li
rosario vnz 🇸🇻

rosario vnz 🇸🇻

31 likes

Homemade Brown Sugar
#homemade #Recipe #brownsugar
Beth

Beth

2837 likes

🇨🇦🥧 Canadian Butter Tarts with a Gooey Filling
A timeless Canadian treat featuring flaky pastry and a rich, gooey filling. These butter tarts are perfect for dessert or an indulgent snack! Ingredients: For the Pastry: 1 ½ cups all-purpose flour ¼ cup granulated sugar ½ cup unsalted butter, chilled and cubed 1 large egg yolk 2-3 tab
Cheryl Recipes

Cheryl Recipes

15 likes

Homemade Poptarts 🍓🩵
My first attempt at homemade pop tarts ! I had these in Nashville and immediately wanted to learn how to recreate them at home ! Ingredients - 2 boxes of pie crust 1 jar of strawberry jam - or whatever kind you like 1 egg for egg wash on top (optional) For the frosting - Powdered sugar
MollyMcLaughlin

MollyMcLaughlin

8402 likes

Brown Sugar Cinnamon Pop Tarts 🤎
Ingredients: * 1 box of refrigerated pie crusts, 2 crusts * 1/2 cup light brown sugar * 1 tbsp flour * 1 tbsp cinnamon * 2 tbsp melted butter * 1 1/4 cups powdered sugar * 2 tbsp milk * 2 tsp cinnamon * 1 tsp vanilla extract Bake Temperature: 350F Bake Time: 20-22 minutes until golde
Zeetheintrovert

Zeetheintrovert

2705 likes

Protein Pop Tarts!
Gluten free, refined sugar free, and high protein frosted brown sugar cinnamon pop tarts! Tastes 1000x times better than packaged ones, in my opinion 🤭 https://colleenshealthylife.com/frosted-cinnamon-brown-sugar-protein-pop-tarts/ #glutenfreebaking #poptarts #proteinsnacks #lowsug
Colleen Forton

Colleen Forton

1353 likes

Homemade orange spiced sugar scrub ✨🍊
This is one of my favorite sugar scrub recipes! Enjoy 🫶🙌🏼💕 #sugarscrubrecipe #Lemon8Diary #homemade #sugar scrub #bodyscrub
Alexia Maria

Alexia Maria

238 likes

Easy Homemade Brown Sugar
Homemade brown sugar is so easy to make! You will not want to buy store-bought after making this simple recipe. Ingredients: - 1 cup granulated white sugar - 1 tablespoon molasses (for light brown sugar) OR 2 tablespoons molasses (for dark brown sugar) Instructions: In a mixing bowl, com
Sincerely Legenia

Sincerely Legenia

5668 likes

18-20 points homemade low carb pizza
Okay guys and gals! I found a replacement for me when the rest of the family is having pizza. I’m just starting low carb in an effort to control blood sugar. I doubled the recipe to make a whole cookie sheet of it so we could share. I used 2 cups shredded mozzarella, 2 cups Parmesan, 2 eggs and 2ts
IzzyLemon87

IzzyLemon87

1175 likes

Homemade Brown Sugar Syrup
Homemade brown sugar syrup is easier than you think 🤎☕ Here’s my go-to recipe: 1 cup imperial dark brown sugar 3/4 cup water Pinch of salt 1 tsp bourbon vanilla bean paste Simmer until the sugar dissolves, let it cool, and store in a bottle or jar. Perfect for lattes, cold foam, and even
TheUrbanHomemakerMama

TheUrbanHomemakerMama

29 likes

A split image for 'the easiest ever POP TARTS' from lemonsandzest.com. The top shows a fork crimping the edges of an unbaked pop tart. The bottom features two finished, frosted pop tarts with colorful sprinkles on a cooling rack.
🌸Easy Homemade Pop Tarts with Pie Crust🌸
Easy Homemade Pop Tarts with Pie Crust Ingredients: Refrigerated 1 Egg, large Condiments 2 tbsp Jam 1 1/8 cup Jam or preserves Baking & Spices 1 cup Powdered sugar 1/2 tsp Vanilla Bread & Baked Goods 1 package Rolled pie crust Dairy 2 tbsp Milk or cream Direction
Kimber

Kimber

73 likes

Homemade refined sugar free marshmallow fluff!
Ooey gooey homemade marshmallow fluff! Enjoy on all your fluffernutters, s'mores, Rice Krispies, and so much more!! Gluten, dairy, refined sugar FREE https://colleenshealthylife.com/homemade-marshmallow-fluff/ #marshmallow #summerdesserts #marshmallowtreats #summerrecipes #fun
Colleen Forton

Colleen Forton

1881 likes

Easy Homemade Poptarts
My son went nuts over these. They’re easy to make and taste so much better than the packaged kind. ▢ 1 package rolled pie crust (I used a 2 ct. 7.5 oz pack), or double this homemade crust ▢ 1 c plus 2 T jam or preserves ▢ 1 large egg ICING: ▢ 1 c powdered sugar ▢ 2-3 T milk or cream ▢ 2 T
Chelsea

Chelsea

3209 likes

Homemade drink that will reduce blood sugar #
#bloodsugar #diabetic #Lemon8
Remedies At Home

Remedies At Home

349 likes

Healthy homemade Pop Tarts!
Gluten free, refined sugar free, and easily dairy free homemade pop tarts!! So far I've made Hot fudge sundae Peanut butter and jelly Raspberry frosted brown sugar cinnamon And triple fudge! What's your favorite pop tart flavor?! #poptarts #glutenfreedesserts #healthie
Colleen Forton

Colleen Forton

1640 likes

Homemade brown sugar oatmeal 🥰
It’s easier than you think, cost effective and has better ingredients! Ingredients- One cup oatmeal One cup water 1/4 cup evaporated milk Three tbsp sweetened condensed milk Two tbsp brown sugar Two pinches salt two tsp butter In a saucepan add your butter and allow it to melt for a
Yazzyyyy🥰

Yazzyyyy🥰

767 likes

Homemade Strawberry Pop tarts
Pastry Dough: ✨ 2 cups flour ✨ 1 tsp course salt ✨ 1 1/2 sticks cold butter cubed ✨ 1 tsp sugar ✨ 4-5 tsp water ✨ 1 egg - beaten and set aside Strawberry Filling: ✨ 2 cups fresh strawberries - sliced ✨ 2/3 cup sugar ✨ zest from 1 lemon ✨ 1 tbsp lemon juice ✨ 1/2 tsp vanilla extrac
MadeUpWithMegan

MadeUpWithMegan

470 likes

Cherry Puff Pastry Tarts
Cherry Puff Pastry Tarts: Find Jus-Rol in the refrigerated dairy section & cherry, apple, and blueberry Bonne Manan pie filling in the baking aisle at The Fresh Market. How-to: 1. Preheat your oven to 350˚ and gently roll out the dough. 2. Use a pizza cutter to slice the dough into an e
Madison

Madison

4277 likes

A close-up of light brown sugar in a clear container, with the text "HOMEMADE BROWN SUGAR" overlaid at the top, indicating the finished product.
A Pyrex measuring cup filled with white granulated sugar next to a bottle of Grandma's Molasses, showing the two main ingredients for making brown sugar.
White granulated sugar in a clear container with dark molasses poured onto it, illustrating the initial step of combining ingredients to make brown sugar.
Homemade Brown Sugar
I wanted to make some cookies tonight but when I went to the pantry to grab the ingredients, I was out of brown sugar. I remembered that I saw a few people make it and decided that I’d just make some. It’s easy and quick! 1 Cup Sugar 1 Tbsp Molasses, 2 Tbsp if you want dark brown sugar. Mix
Angie

Angie

51 likes

A homemade pop tart with white icing and colorful sprinkles rests on a white plate, showcasing the finished baked good. Text overlays read "pop tarts Homemade."
Pastry dough rectangles are laid out on a silicone mat, with some topped with red fruit jam and brown filling, ready for assembly. A pastry wheel and rolling pin are nearby.
Two containers hold homemade fruit fillings: one with chunky red strawberry jam and another with dark purple whole blueberries, prepared for pop tart assembly.
I will never buy store bought pop tarts after this
I’m not sure why but the thought of making pop tarts at home did not sound or look appealing to me. There’s just some things that I rather buy than make and this was definitely in the list for me. To my surprise they are 10xs better than store bought by ALOT!!! If you like pop tarts I c
Kimberly🫶🏽

Kimberly🫶🏽

775 likes

Homemade Strawberry pop tarts
What’s your favorite poptart flavor? What you need? Pie crust Strawberry jam Melted butter Frosting Powdered sugar Milk or almond milk Bake at 375 for 15-18minutes #poptarts #poptart #snack #homemade #lemon8diarychallenge #summerrecipes #bakery #bake
Gourmetlashay

Gourmetlashay

924 likes

Low Sugar Homemade Gingerbread Syrup
Yummy and lower in sugar! IB @blessed_ranch Recipe: 1/2 cup @truvia Sweet Complete Brown Sweetener 1/2 cup water 1 tsp ground ginger 1 tsp ground cinnamon 1/2 tsp vanilla extract Heat all the ingredients on stovetop over medium heat. Whisk until well combined. Cool then add some
thedailyammie

thedailyammie

35 likes

Gluten Free Triple Fudge Pop Tarts!
Gluten free, no refined sugar, and irresistibly fudgey pop tarts! I used to be so intimated by homemade pop tarts, but now that I've nailed the base I've them in peanut butter and jelly, raspberry, hot fudge sundae, and triple chocolate! 🍫🍓🥜🍇 #glutenfreerecipes #lowsugar #healthy
Colleen Forton

Colleen Forton

2141 likes

Homemade Brown Sugar Syrup
Super easy! Worried about everything in all these ultra processed foods? This recipe has 3 things (4 if you add butter)- that’s it! And the kids love it! 2 cups Brown Sugar 1 cup water 1/4 teaspoon vanilla Optional- 1/2 cup butter Directions: Add your sugar and water in sauce pan over
Ellie

Ellie

25 likes

Lemon Tarts
Ingredients Tart Shell 70 g cake flour 42 g unsalted butter 28 g powdered sugar 10 g almond flour 0.6 g salt 15 g egg Lemon Curd Filling 1 egg 25 g lemon juice 40 g granulated sugar 50 g unsalted butter Instructions Soften the butter. Add in powdered sugar and use a hand mixer to beat
Jessica | soft cake & u-taste

Jessica | soft cake & u-taste

1368 likes

Homemade Pop tarts (A delicious pastry recipe)
For dough: 2 cups all-purpose flour 1/2 cup unsalted butter (cold) 1/4 cup granulated sugar 1/4 cup ice cold water (more if needed) 1 egg (beaten for wash) Filling: 1 cup blueberries 1/2 cup sugar 1 tbsp cornstarch 1/4 cup water Prepare the Dough: In a bowl, whisk together flour a
Mom Life/Healthy living

Mom Life/Healthy living

61 likes

Healthier Wild Berry Pop Tarts!
Gluten free, refined sugar free, dye-free homemade pop tarts! This is number 7 of my homemade pop tarts. Once you try homemade you seriously will never go back!! #poptarts #glutenfreebaking #glutenfreedesserts #funfood #healthierlifestyle
Colleen Forton

Colleen Forton

426 likes

Four golden-brown homemade Pop-Tarts with crimped edges are arranged on a white plate, covered in a light pink glaze with strawberry specks. The image has text overlays reading "HOMEMADE POP-TARTS!" and "Lemon8 @latoyajennifer".
Pop-Tarts!
Yes, I’m the kinda of mom that makes her kids homemade Pop-Tarts 😜 well they are actually more like Toaster Strudels. But still yummy! I enjoy making my girls fresh homemade food and treats but most importantly I take pride in having control over the ingredients in the food I give them. Free fro
LaToya Jennifer

LaToya Jennifer

224 likes

A festive recipe guide for five handmade holiday sugar scrubs, including Gingerbread Cookie, Evergreen Forest, Winter Spice, Oh Holy Night, and Candy Cane Delight. Each recipe details an 8 oz sugar scrub base with specific essential oil blends. The background is adorned with scattered gold sequins.
Love me some homemade sugar scrub!
#homemade #sugarscrub #sugarscrubs #sugarscrubrecipe #holidaygiftideas
Nicole

Nicole

559 likes

Easy homemade pop tarts!
Everything here is all dye free since we don’t do dyes in our house ( except special occasions ) Making the frosting is so simple! 2 cups powdered sugar and 4 tablespoons of milk but I added more to make it more creamy. The frosting hardens when it sits on the pop tarts. Bake at 400 de
Simplykatee🎀🏁

Simplykatee🎀🏁

1659 likes

homemade brown sugar shaken espresso
no measurements just add to your taste 🤍
gabriela bielawski

gabriela bielawski

49 likes

Homemade Sugar Wax
Ingredients: 1 cup sugar 1/4 cup lemon juice 1/4 cup water Instructions: • Put everything in a pot and mix on med/low heat until sugar is fully dissolved • Turn up the heat to med/high and bring to a boil while continually mixing • Once boiling let simmer over med heat until it reache
katie

katie

48 likes

Canadian Butter Tarts with Sticky Filling
Ingredients:📝 For the pastry: 1 1/4 cups all-purpose flour 1/4 teaspoon salt 1/2 cup cold, cubed butter 3-4 tablespoons ice water For the filling: 1/2 cup brown sugar 1/2 cup corn syrup or maple syrup 1 egg 2 tablespoons butter, melted 1 teaspoon vanilla extract
rosario vnz 🇸🇻

rosario vnz 🇸🇻

6 likes

homemade pop tarts 🩷
#homemadepoptarts #pop tart #home made #tartrecipe #bakehomemade
Graciela

Graciela

362 likes

A close-up of white, glossy homemade marshmallow fluff, with the title "Homemade Marshmallow Fluff" overlaid. The fluff has a soft, swirled texture, indicating its light and airy consistency.
A four-panel collage showing ingredients and initial steps for marshmallow fluff. It includes water, sugar, and honey in a saucepan, a candy thermometer in the simmering syrup, egg whites whipping in a stand mixer, and a measuring spoon with cream of tartar.
A four-panel collage illustrating the process of making marshmallow fluff. It shows egg whites whipping to soft peaks, hot sugar syrup being slowly poured into the whipping whites, the mixture deflating, and then beginning to thicken and fluff up.
Homemade Marshmallow Fluff!
I really wanna say “As a Mom”, when really “As a Human”. My pantry doesn’t always have everything! I’m blessed with a vehicle, but I legit hate going to the store! So when my homemade pop tarts required “marshmallow fluff”, I didn’t have it & wasn’t planning on running out to the store! I didn’
Mom

Mom

863 likes

I wish they made these pop tarts
exotic_eyes94

exotic_eyes94

179 likes

Brown sugar & vanilla homemade creamer
#simplystephanie #homemade #recipes #creamer #coffee
SimplyStephanie

SimplyStephanie

526 likes

rose apple tarts 🍎
This apple tart recipe is so quick and simple to make, but is so yummy & perfect for fall season Ingredients: - 2 sheets puff pastry - 2 apples - 2 tbsp lemon juice - 2 tbsp sugar + 1 tsp cinnamon - 2 tbsp butter, melted - Apricot jam 1. Thinly slice apples & soak in warm water
Anna Le

Anna Le

269 likes

Homemade Brown Sugar!
2 cups organic sugar 2-4 tablespoons molasses (depends on how dark you want it) Mix until it is well combined! For every cup of sugar you do add one more tablespoon of molasses!! 🫶🏼 #recipes #homestead #brownsugar #simpleliving #homemade
A N A B E L L E 🧺

A N A B E L L E 🧺

1401 likes

Homemade Sugar Cookies 🍪 🌸
This sugar cookie recipe tastes so good, everyone will be coming back for more. I honestly couldn't believe how good they turned out! Ingredients Original recipe (1X) yields 60 servings • 2 cups white sugar • 1 ½ cups butter, softened • 4 large eggs • 1 teaspoon vanilla extract • 5 cu
Jasmine

Jasmine

24 likes

Pistachio Tarts
Ingredients Tart Shell 42 g unsalted butter 28 g powdered sugar 0.6 g salt 15 g egg 60 g cake flour 10 g almond flour 8 g cocoa powder Pistachio Filling 80 g cream cheese (softened) 15 g caster sugar 100 g heavy cream 32 g pistachio butter Instructions Soften the butter. Add in powde
Jessica | soft cake & u-taste

Jessica | soft cake & u-taste

5244 likes

Homemade brown sugar cinnamon coffee syrup
Super easy to make, tastes so good, and a simple start to homemaking more things 🫶🏻 #embracevulnerability #Lemon8 #homemade #homesteading #Lemon8Diary
Harvest Moon Homestead

Harvest Moon Homestead

20 likes

Homemade Sugar Cookie Syrup
Homemade sugar cookie syrup… sweet, cozy, and perfect for turning any latte into a winter treat 🍪❄️ Soft vanilla, warm butter notes, and that perfect sugar cookie flavor. Would you use this in iced or hot coffee? SUGAR COOKIE SYRUP RECIPE: 1/2 cup brown sugar 1/2 cup white sugar 1 cup wate
TheUrbanHomemakerMama

TheUrbanHomemakerMama

132 likes

Two homemade brown sugar cinnamon pop tarts, covered in a light brown icing, are presented on a white plate. The image has a text overlay that reads "BROWN SUGAR CINNAMON POP TARTS."
A baking sheet holds four rectangular pieces of dough, each topped with a generous layer of brown sugar and cinnamon filling. Additional dough rectangles are visible on the right, ready for assembly.
Four unbaked, rectangular pop tarts are arranged on a baking sheet. Their edges are crimped with a fork to seal the filling inside, showing they are ready for baking.
Cozy Mornings & Brown Sugar Pop Tarts🍂
Brown Sugar Pop Tarts were my childhood favorite! I finally tried making them at home. Sooo good, but the icing was a little too sweet for me. Have you ever made Pop Tarts from scratch? If not what’s one sweet treat that instantly takes you back to your childhood? Recipe Below ⬇️ Ingre
Food with Britt

Food with Britt

84 likes

Homemade Brown Sugar
I always make my own brown sugar it's so easy and saves you $ in the long run! Plus it taste much better. We make lots of baked goods so we go through brown sugar. 👩‍🍳 Two ingredients needed : sugar + molasses. ✨light brown sugar : 1c sugar & 1/2tbsp. molasses ✨ dark brown sugar : 1
organicallybree

organicallybree

73 likes

Homemade sugar scrub 🧴🧼🫧
1st-sugar brown or white 💗 2nd- honey 🍯 3rd- a little bit of water 💧 4th- mix 🥄 Optional -perfume so you smell nice 🍓 - lotion so it's moisturizing 🧴 #homemadebodyscrub #DIY #bodycare #fyp #likes #follow #slay
Sophia🪞💗

Sophia🪞💗

28 likes

Strawberry Tarts 🌸
Tart crust: •130 g butter, softened •260 g flour •90 g powdered sugar •30 g almond flour • 2 g salt • 1 egg Strawberry Confit: •200 g strawberries •30 g sugar • 3 g pectin Mascarpone Whipped Cream: •250 g mascarpone (cold) • 250 ml heavy cream (cold) • 30-40 g powdered sugar • 1
Tai__RD 🖤

Tai__RD 🖤

68 likes

vegan pop tarts!
dough - 2 cups gluten free all purpose flour - 2 tsp sugar - 3/4 cold vegan butter - 3-5 tbsp cold water filling - 1 cup berries frosting - powdered sugar - water - rainbow sprinkles combine flour and sugar. add in cold cubed butter and mix with a fork until the texture resembles wet sand.
mia

mia

679 likes

Healthier sugar cookie pop tarts!
Gluten free, refined sugar free Sugar Cookie Pop Tarts! With the dreamiest sugar cookie filling! Homemade pop tarts are a fave around here! I've made pb&j, triple fudge, raspberry, frosted brown sugar cinnamon, and more! Not nearly as hard as you'd think! 🙌🏻 Full recipe on my
Colleen Forton

Colleen Forton

401 likes

See more