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high protein banana bread cream of wheat 🤎🥜🍌

One of my favorite breakfast combos lately ⤵️

✨ Ingredients:

• 33g Cream of Wheat

• 90g egg whites

• 50g banana

• 10g Teddy chunky peanut butter

• 10g Honeycomb cereal

• Cinnamon

Directions:

1. Cook the Cream of Wheat according to the package directions.

2. Stir the liquid egg whites into the hot Cream of Wheat, then microwave for 45–90 seconds (stirring if needed) until the egg whites are fully cooked and the mixture is thick and fluffy.

3. Top with the banana, peanut butter, Honeycomb cereal, and plenty of cinnamon.

Macros:

🤎 308 kcal

💪 18g protein

🍌 42g carbs

🥜 6g fat

#highproteinbreakfastideas #proteinbreakfastidea #gymlifestyle #wellnesslifestyle #gymgirlie

7/18 Edited to

If you're looking for a balanced, high-protein breakfast that’s quick to prepare and packed with flavor, this Cream of Wheat recipe is fantastic. The combination of 33g Cream of Wheat with 90g egg whites creates a warm, creamy base that’s rich in protein and low in fat. Adding 50g of banana not only sweetens the dish naturally but also provides essential vitamins and fiber to keep you energized throughout the morning. The addition of 10g Teddy chunky peanut butter contributes healthy fats and a satisfying nutty taste, making this meal more filling. Sprinkling 10g of Honeycomb cereal on top gives a delightful crunch and an extra touch of sweetness without being overly processed. Cinnamon is a perfect spice here—it enhances the flavor and offers antioxidants. From my personal experience, microwaving the mixture after stirring in the egg whites helps achieve a fluffy, pudding-like texture that’s very comforting and enjoyable. This method uses simple ingredients that you might already have in your pantry, making it budget-friendly and convenient for busy mornings. This breakfast is especially suitable for those following a gym lifestyle or wellness regimen, as it fuels muscle recovery with 18g of protein and controls energy levels with balanced macros: 308 calories, 42g carbs, and 6g fats. For variation, you can swap the banana for berries or add a drizzle of sugar-free vanilla syrup to elevate sweetness without extra sugar, as noted in some variations. Overall, this recipe combines nutrient-dense ingredients with ease of preparation to give you a satisfying and healthful start to your day."

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