Automatically translated.View original post

❗️Eat the same food, but the results are very different.❗️

2/17 Edited to

... Read moreจากประสบการณ์จริง การกินอาหารที่เหมือนกันแต่ผลลัพธ์ไม่เหมือนกันมักเกิดจากปริมาณแคลอรี่และลักษณะของอาหารที่แตกต่างกัน แม้ว่าเมนูจะดูเหมือนกินเหมือนกัน เช่น ไข่ในมื้อเช้าที่มีแคลอรี่ 120 กับ 117 แคลอรี่อาจดูน้อยแตกต่าง แต่การคำนวณปริมาณและแหล่งที่มาของแคลอรี่นั้นสำคัญมาก ที่สำคัญคือวิธีการเตรียมอาหาร เช่น การใช้ความมัน น้ำมัน หรือวัตถุดิบพิเศษต่างๆ ที่เพิ่มแคลอรี่โดยไม่รู้ตัว นอกจากนี้ความแตกต่างยังมาจากปริมาณที่บริโภคจริง เช่น ผลไม้มื้อเย็นที่แคลอรี่เพียง 10 อาจกินมากกว่าที่คิด ทำให้แคลอรี่รวมสูงขึ้น ผมแนะนำให้เริ่มจากการอ่านฉลากอาหารอย่างละเอียดและศึกษาแคลอรี่ต่อหน่วยที่ชัดเจน เช่น ต่อ 100 กรัม หรือ ต่อแก้ว เพื่อให้ได้ภาพรวมที่ถูกต้องและควบคุมปริมาณแคลอรี่ได้ดีขึ้น นอกจากนี้ การเลือกอาหารคลีนและเน้นสารอาหารที่มีประโยชน์ก็ช่วยลดความเสี่ยงของผลลัพธ์ที่ไม่ต้องการ เช่น การใช้โปรตีนจากไข่หรือผลไม้ที่หลากหลายและสมดุลกับการออกกำลังกายอย่างสม่ำเสมอ จะช่วยให้ร่างกายฟื้นฟูและสร้างสุขภาพดีในระยะยาว สรุปคือ อย่ามองแค่ชนิดอาหารแต่ต้องดูรายละเอียดแคลอรี่และการเตรียมด้วย หากกินเหมือนกันแต่ผลลัพธ์ต่างกันมาก อาจมาจากรายละเอียดเล็กๆ ที่เรามองข้ามไป

Related posts

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

Very delicious and delicious food 😋
Good tasting delicious food crispy food fried food street food delicious food cooking recipes grilled food food on charcoal
walid manna

walid manna

569 likes

✨Here are some VERY RELATABLE Meme’s ✨
#funny #funnymeme #relatable #happy
BrO0k3

BrO0k3

2107 likes

Very ✨Demure✨
#soldejaneiro #soldejaneiro68 #ulta #ultabeauty #sdj #76 #girlythings #perfume #perfumemist #Fragrance
𝓐𝓷𝓰𝓮𝓵𝓪 ♡ 𝓓𝓮𝓷𝓲𝓼𝓮

𝓐𝓷𝓰𝓮𝓵𝓪 ♡ 𝓓𝓮𝓷𝓲𝓼𝓮

2350 likes

🫶very tasty and easy🥹you helpe me if you follow me
#AskLemon8 #food🙌🔝 #DELICIOUS #haitiancuisine #haitiancontentcreator
Nicholson

Nicholson

2131 likes

Four hair growth oils are displayed, promoting healthier hair. Products include Wild Growth Light Oil Moisturizer (4 oz), Joli Faire Organic Mahabhringraj & Almond Hair Growth Oil (3.38 oz), Wild Growth Hair Oil (4 oz), and Mielle Rosemary Mint Scalp & Hair Strengthening Oil (2 oz).
HAIR OILS that are very affective 🩷
Promote healthy hair growth with premium hair olis!!✨ Scalp & Hair strengthening products #MIELLE 2 oz Target Walmart #rosemarymint organic Safe for All Hair Types #wildgrowth hair oil 4 oz Walmart #coconut oil #jolifaire Jolifair.com or Etsy #almondoil 3.38 FL OZ Organic
𝘴᭙𝓲ꫀ𝓽𝓲ꫀ ❤︎

𝘴᭙𝓲ꫀ𝓽𝓲ꫀ ❤︎

1852 likes

how I do my makeup🎀 ( results at the end)
(All the products I use is in a different post if you want to know what it is ) I hope those helps I haven’t had time to record an actual tutorial this is the next best thing I could do, If you have any questions about makeup or skin prep feel free to ask! Tip 1:when doing skin prep make sure e
Netaliah

Netaliah

116 likes

My Two Very Different Dogs 😦
GamjaChip 🥔

GamjaChip 🥔

4196 likes

A flat lay of a black mock neck sweater, light wash denim mini skirt, black chelsea boots, and a black mini handbag, with text overlay "VERY DEMURE very cutesy outfit ideas!".
A flat lay of a white knit bolero sweater, black tank top, black mini cargo skirt, black chelsea boots, and a black mini handbag, labeled as a "very demure" outfit.
A flat lay of a wine red long sleeve top, black pleated mini skirt with a belt, black chelsea boots, and a black mini handbag, labeled as a "very cutesy" outfit.
outfits that are very demure, very cutesy 😌💅
hi cuties! here are some outfits that are giving very demuretsy. they don’t go overboard with it, they’re very cute with it, but very mindful, very approachable, very demuretsy 😌💅 outfit 1: very demure 💅 what you need: - a white knit bolero sweater - a black cropped tank top - a black cargo
mash

mash

6568 likes

A white, pink, and yellow bottle of a dietary supplement for women's health, specifically supporting vaginal health and pH balance. It contains 25 capsules of multi-strain vaginal probiotics. A hand holds the bottle against a blurred background.
Your Vagina will be VERY HAPPY!
For my ladies—as you know, anything can throw off our PH Balance. It could be something as simple as eating a certain food or even taking a certain medication that can throw your body off and that’s just to name a few. Your vagina is basically a well-oiled machine. She can take care of herself.
S. 🌹

S. 🌹

2244 likes

A phone screen displays a Lemon8 cover being edited, featuring a person holding a water bottle and text asking if it's good. The overall image includes hearts, a lemon, and the title "EDITING MY LEMON8 COVER" with an invitation to edit together.
A phone screen displays the Canva app, showing a new project with a blank white canvas of 3000x4000 pixels. Text prompts the user to find a background or use available templates for their post.
A phone screen shows the Canva app's search interface, with "Background" typed in. It displays various graphic, photo, and video background options, emphasizing that backgrounds are found in the elements section.
How I edit my Lemon8 post cover: very detailed
Hello lovers! 🍋 Creating a unique cover for Lemon8 doesn't have to be complicated or time-consuming. With the right tools and a little creativity, you can easily create a one-of-a-kind cover in no time. Today we are going to use Canva, one of my go-to editing apps. Canva provides access t
thamysenem

thamysenem

1075 likes

Very Berry Sangria 🥂✨🍓🫐
Am I the only one that prefer a sangria with lemonade rather than orange juice?? I’ll even take mango juice honestly!!! This was soooooo good, you should make it for you family brunch this weekend!! Comment BERRY or SANGRIA & I’ll send you the link for the pitcher! 🥂 Very Berry Sangria 🥂✨
Jess ✨ | Cocktail Influencer

Jess ✨ | Cocktail Influencer

176 likes

The dog 🐕 is very good
#lemon8diarychallenge
WR

WR

2321 likes

Stanley Makeover is very necessary 🎀
All the accessories are from Amazon! 💌 Brand:FXTBE- flower stickers 💌 Brand:LUHOHI- bracelet charms 💌 Brand:TSINLAN.ayn- silicon bottom and keychain hook charms 💌 Brand:SIMPBEAUT- cup topper #stanley #stanley cup #pinkstanleycup #stanleyaccessories #decoratewithme #stanleytumb
Daniella Heart

Daniella Heart

1532 likes

Earning an income from home very simple
💛 The $10 Side Hustle That’s Changing EVERYTHING 💛 If you’ve been looking for a simple way to bring in extra income without selling products… without buying expensive courses… without stressing yourself out — THIS is it. 👇 I plugged into a $10 membership, I followed the system, and now I’m watchi
Lena mapp

Lena mapp

2 likes

We E A T very well actually 💅
#gothfit #gothgirl #gothfashion
Slayyyyttttter

Slayyyyttttter

12.9K likes

A white background image displaying a list of 23 vocabulary upgrades, replacing phrases like 'Very calm' with 'Serene' and 'Very ugly' with 'Hideous'. The list provides stronger alternatives to words modified by 'very', aiming to enhance language precision. A '1/4' indicator suggests it's the first in a series, and a faint 'lemon8' watermark is visible.
Upgrade Your Vocabulary: Say Goodbye to ‘Very’ 🔑ℹ️⬇️
Stop overusing ‘very’ and elevate your language with these more specific words! Each term adds depth and clarity to your communication. Swipe to see how you can replace ‘very’ with stronger, more precise alternatives. Breakdown: 1. Very Calm → Serene Meaning: Deeply peaceful and untroubled.
RoadToRiches

RoadToRiches

37 likes

Re Organize My Very Small Perfume Collection
New to Lemon8 ! Re organizing my fragrance part 1. I had to get a second shelf for my Fragrances because the shelf space was entirely too small :) and before you say I have too many fragrances and being a h8errr lmao I can tell you that it’s the shelf space that’s the problem NOT my Perfume!
Roxslayofficial

Roxslayofficial

23K likes

A hand holds a dark green bottle of acne clear body cleanser, featuring text like "AHA.BHA.PHA 30 DAYS MIRACLE ACNE CLEAR BODY CLEANSER" and "TEATREE CENTELLA ASIATICA," highlighting its clinical solution for body breakouts.
A hand holds a green and white product box, displaying text about "SOMEBYMI" and its "New Cleanical Solution" for skin, with an overlay stating it works well for hormonal acne.
The back of a product box shows "Drug Facts" with Salicylic Acid 0.5% as the active ingredient for acne treatment, along with uses, warnings, directions, and inactive ingredients.
This works very well 🫶
This is working for my hormonal acnes and it doesn't dry my skin. On the scale of 10/10 I will give it 8/10 bcoz I just started using it and so far it's the best. #acneskincare #acnes #hormonal acne #skincareproducts 💰Price:$9:99 Marshalls Overall rating: 08/10:
JosephinePeshJaoks

JosephinePeshJaoks

3 likes

✨very cutesy - nail inspo 🧸
Nail inspo vs what i did 🐻 #nailinspo💅🏻 #naillnspo # #shareyourthoughts
☆✭ 𝒫𝒶𝓂𝑒𝓁𝒶 ✭☆

☆✭ 𝒫𝒶𝓂𝑒𝓁𝒶 ✭☆

255 likes

This is also very easy to avoid
#advice #girladvice #relationships #friendships
Kailey Anna

Kailey Anna

2232 likes

My very first blog post at 23
Don’t forget to leave a like ❤️ if you resonated. If not check out my other readings 💜. #tarot #websites #spirituality #journaling #writing Check out my personal blog @ saiimoonycheers.Wordpress.com or link in bio!!!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 Etsy shop: link in bio
Saiimoony tarot

Saiimoony tarot

5 likes

Planning trips in 2026 looks VERY different
Travel technology has quietly leveled up and if you’re not using these tools yet, you’re probably overpaying or overcomplicating your trips. Here’s what I’m actually using as a travel strategist to find cheaper flights, better hotel deals, and plan smarter itineraries: ✈️ Smarter flight searc
madisonrolley

madisonrolley

10 likes

What I Eat in a Day : Healthy Food Soup ✨️
#whatieatinaday #lemon8challenge Hi, lemon drops! Ready to eat with me? At lunch, I enjoy a hearty bowl of brisket and seafood pho, garnished with fresh cilantro, onions, bean sprouts, and accompanied by tender rice noodles. This delectable Vietnamese soup is much more than a comfort food. It&#
Lifestyle Babe

Lifestyle Babe

351 likes

Very tasty 😋 and easy🥹 Pie 🥧 recipes to try
It’s easy because many people usually already have the ingredients at home. These pies are perfect for the heat, you can enjoy them cold. • For the custard 🍮 pie 🥧 you can add any flavor extract you desire. It doesn’t necessarily have to be vanilla flavored. • For the Pistachio pie 🥧 you do
The Rare One Rav 💎

The Rare One Rav 💎

27 likes

Baking Tips🫶 How To Get Good Results Every Time🌸
With every baking recipe I post, my goal is to help you become a better and more confident baker. Baking from scratch doesn’t have to be intimidating or difficult. Let’s reverse that connotation and put the FUN back into our kitchens. Dirty mixing bowls and all! 1. Always Have the Correct Butter
Kate

Kate

18 likes

👻MAC NEW LIPSTICKS ON VERY PALE SKIN👻
MAC COOL SPICE LIPLINER DUPE LINK TO BUY 🔗 https://www.tiktok.com/t/ZP8FH4EDo/ #paleoliveskin #maccosmetics #maccoolspice #lipstick #lipliner #lipcombo
EndicottMUA

EndicottMUA

99 likes

My nose job journey (very honest & not cute)
💰Price: $4,500 USD Having my confidence back: priceless! Any questions let me know, I’d be happy to answer! #rhinoplasty #rhinoplastyjourney #rhinoplastyrecovery #rhinoplastybeforeandafter #nosejob #colombia #surgery #surgeryrecovery #beforeandafter
Sophie Rose

Sophie Rose

466 likes

be very afraid…
lol jk but jokes aside for years I mostly do hip thrust and use my bands to activate my glutes for the best results. Wait till I get back and better #worthit #glutegrowthworkout #gym #audio #gluteworkoutvideo United States
ViaVida

ViaVida

6 likes

A must read very good
I read this book in 5 days that’s how good it is
Kh.unique

Kh.unique

6 likes

my very realistic
disclaimer: i’ve been working out for years due to being an athlete. there are also days where i’m not consistent but i’m trying to be. i don’t always fully eat to hit my calorie goals but when i do i literally eat everything in sight. what works for me may not work for you or give you the exact re
jas💖

jas💖

6 likes

My very first Dirty Alani 🧙🏽‍♀️🍏✨
I even spelt witch’s brew wrong 😂 this was the very first dirty Alani I made and my very first video I posted on TikTok, which led me to where I am today! I know witch’s brew is no longer in season but if you do still have some and stocked up like I did, this is the best!! I’ll also be making a C4
DrinkFreak

DrinkFreak

369 likes

The Very Seductive Royal Musk Perfume
Get ready to be seduced 😏! This scent is seductive, even irritatingly erotic 😘, blending the softness and sensuality of musk 💫, sinful vanilla 🍰, and sweet powder 🌸. The original Royal Musk plays with tones of sweet powder, representing the Royal Musk Sweet Powdery 👑. The perfume shines with the
Floxy Diaba

Floxy Diaba

117 likes

A person takes a mirror selfie in a gym, with text overlay stating that a reverse diet and a deficit are not created equally, and what you need to know about them.
This image defines a reverse diet, stating its purpose is to increase metabolic rate and caloric intake. It lists benefits like improved digestion, hormone health, energy, muscle mass, and food flexibility.
This image defines a calorie deficit, explaining its purpose is to decrease body fat. It describes the process of reducing caloric intake and increasing expenditure, noting potential negative effects if done incorrectly.
Cuts and reverse diets are not the same.
Cuts and reverse diets are not the same. They require a different mentality & approach. What phase are you currently in? #fatlossjourney #fatlosstips #fatloss #reversedieting #reversediet #metabolism #dietplan
AveryAnderson

AveryAnderson

29 likes

Very Simple & Cheap college dinner 👀
Yes it’s spaghetti, we all know about spaghetti. But it really is one of those really cheap and easy dinner. I have enough leftover to last me a couple days as well. Ingredients used 🥄 🪄1lbs of ground beef 🥩 🪄spaghetti Noodles 🪄prego traditional 🪄Lawry Seasoned Salt 🪄Lea & Perrin Wo
Endia 🪴

Endia 🪴

110 likes

Clean my *VERY* Messy Room with me!!
Hello!! Quick disclaimer, this is my room after a few week of not cleaning. I haven’t had the motivation or energy to do it. Anyways i finally did so if you enjoy cleaning posts take a look at this! If you guys want a closer look at the decor in my room lmk ❤️ Love you, you are worth it! #mentalh
Mandy Johnson

Mandy Johnson

29 likes

A close-up of two avocado toasts topped with turkey, cottage cheese, fried eggs, sliced tomatoes, cooked onions, and a dollop of crema, presented on a white plate.
Two slices of golden-brown toasted bread are displayed on a white rectangular plate, ready for the next step in the breakfast preparation.
Two slices of toasted bread are shown on a white plate, each generously spread with mashed avocado, preparing them for additional toppings.
What I eat for breakfast 🍳
👋🏽🍋 you will probably see this again but in a different way; same but different type of thing lol Avocado toast with egg is my GO-TO breakfast. It’s so delicious, can make it different ways, & it’s fairly healthy!😊 The ingredients for this one is avocado 🥑 egg 🍳 Turkey 🦃 (sandw
MissReyes

MissReyes

27 likes

Completed Lesson 11: What Are the Results…
I truly believe in the transformative power of spending time in God’s word, regardless of the season I find myself in. This sacred practice serves as my lifeline, fueling me to confront the various challenges that life presents. Just last week, I encountered some particularly tough moments. There w
Patricia Miller

Patricia Miller

7 likes

A person in athletic wear takes a mirror selfie in a gym, with the overlay text 'HOW TO KNOW How much to eat'. The Lemon8 logo and user handle are at the bottom left.
Step 1 of a nutrition guide, titled 'Start collecting data', advises tracking 5-7 days of typical food intake to understand current habits and gather honest, accurate data.
Step 2, 'Determine your goal', explains eating in a slight surplus for muscle building, a calorie deficit for fat loss, and emphasizes the benefits of a maintenance phase.
How to know how much to eat
If you want to know how much you should be eating the NUMBER 1 thing to avoid: calorie & BMR calculators 👀 They’re not accurate. Get riddddd of them. Then he’s this method to determine where you’re currently maintaining! If you want more nutritional support comment “MASTERCLASS” &
AveryAnderson

AveryAnderson

15 likes

Very cutesy, Very realistic. . .
Because ain’t no mama got hours to spend in the gym when she’s got a laundry list (pun intended) of things to do including take care of herself. 📝 Here to show you that it’s 100% possible to get results in a focused 30 minutes each day and you’ll feel SO MUCH BETTER investing back into yourself.
Rachel Nicole

Rachel Nicole

9 likes

National Parks Itinerary! (Very Fast Paced)
This is a great roadtrip budget itinerary for both time and money! I agree that it is better to spend a longer amount of time in each of these locations, but for people in a similar situation as us, that can’t take off a lot of time from work and want to get out there still and see a bit of it
Paige Michalski

Paige Michalski

471 likes

What i eat in a day- on a very busy day
The girls know... that pms phase of eating can look so far from balanced on some days. But, calories don't count during PMS🤷🏽‍♀️ #whatieatinaday #wieiad #foodie #PMS #women
Kira  🧿

Kira 🧿

33 likes

A student is seen from behind, studying at a desk with two laptops and a notebook. The image highlights the text "Reclaiming your time and attention can be weirdly easy." and suggests swiping for more tips on managing time and attention.
A text graphic titled "Reclaiming your time and attention can be weirdly easy." lists three points: small changes, natural focus, and simplifying technology to reduce attention drains.
A text graphic titled "Reclaiming your time and attention can be weirdly easy." outlines three strategies: awareness, permission to prioritize, and positive reinforcement for better time management.
Reclaiming your time & attention can be very easy
Making time is not supposed to be complicated, but sometimes we're too stubborn to recognize that. Here are some pretty simple ways on how we can start reclaiming our time & attention (2 of the most important resources we have!) Especially as a student, there may seem to be an endle
teal.days

teal.days

38 likes

Foods I eat as a very picky eater!
A lot of posts I see here show very good and balanced diets with a lot of variety and that’s amazing!! I however can not relate to a single one of them (as much as I wish I could). So here’s a few of my favorite “safe” foods! Is anyone else as picky as me lol #food #pickyeater #pickyeaters
Clover

Clover

63 likes

See more