Sweet vs. savory oatmeal? 🥣

2025/6/11 Edited to

... Read moreIs oatmeal inherently sweet? That's a question I get asked a lot, especially when I share my unconventional savory oatmeal bowl! Honestly, oatmeal itself, in its plain, uncooked form, doesn't have a strong taste – it's actually quite neutral. That's its superpower! This neutrality is precisely why it can be transformed into practically anything you desire, whether you're craving something comforting and sweet or a surprisingly hearty savory meal. For most people, oatmeal immediately conjures up images of a warm, sugary breakfast. Think brown sugar, maple syrup, honey, fresh berries, sliced bananas, a sprinkle of cinnamon, or even a dollop of peanut butter. These classic sweet combinations are incredibly popular for a reason – they're delicious, provide sustained energy, and satisfy that morning craving for something comforting. You can load it up with fruit for natural sweetness, add nuts and seeds for crunch and extra nutrients, or even swirl in some chocolate chips for a decadent treat. The possibilities for sweet oatmeal truly are endless, making it a beloved breakfast choice for many. But then there's the other side of the coin: savory oatmeal. And yes, I'm talking about my go-to with a fried egg and a generous sprinkle of 'Everything But The Bagel' seasoning. I know, it sounds wild to some, but trust me, it's a revelation! The creamy texture of the oatmeal pairs beautifully with the runny yolk of a fried egg, and the savory seasoning adds that perfect kick. It turns a simple breakfast grain into a complete, satisfying meal that feels more like a brunch dish. If you've only ever had sweet oatmeal, dipping your toe into the savory world might seem intimidating. But why not give it a try? Beyond my fried egg and 'Everything But The Bagel' seasoning, there are so many other ways to enjoy savory oatmeal. Imagine stirring in some sautéed mushrooms and spinach, topping it with a poached egg and a dash of hot sauce, or even adding some crumbled feta cheese and sun-dried tomatoes. You could even use vegetable broth instead of water or milk when cooking your oats to build a more robust savory base. A sprinkle of nutritional yeast can add a cheesy flavor, while herbs like chives or parsley can brighten it up. It’s a fantastic way to use up leftover veggies and create a quick, nutritious meal any time of day, not just for breakfast. The key to understanding oatmeal's versatility is recognizing that it's a blank canvas. Don't be afraid to experiment! If you're used to only sweet bowls, try reducing the sugar and adding a pinch of salt to balance the flavors. Then, slowly introduce savory elements. You might discover a new favorite breakfast (or lunch, or dinner!) that challenges your preconceived notions about what oatmeal 'should' be. So, next time you're wondering if oatmeal is sweet, remember this: it can be whatever you want it to be. What's the most surprising oatmeal combination you've ever tried?

12 comments

Ella🍒🖤's images
Ella🍒🖤

I have never thought to top my oatmeal with anything savory!? I’m assuming it’s similar to having grits? I eat oatmeal everyday for brekky and normally top with banana, peanut butter and honey, but now this has me curious about savory toppings!

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