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10k steps a day

Walking is one of the easiest cardio there is . Little can go along way. Just by walking to the market or parking your car farther away from a place . Taking a hot girl work or walking on a treadmill. I believe this was one of the reason the weight started to shed. If you have a knee issue and can’t run , try walking . #walking10ksteps #fitnessjourneymotivation #Lemon8 #embracevulnerability

2025/10/7 Edited to

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