High Protein Chicken Nuggets ✨
Juicy, cheesy nuggets with 37g of protein per serving. I paired them with my go-to garlic skyr dip, and this combo is on repeat lately 🤍
✨ Makes ~24 nuggets
🍽 1 serving (8 nuggets):
308 cal | 1g carbs | 37g protein | 18g fat
📝 Ingredients:
• 450g extra lean ground chicken
• 70g light Tex Mex cheese
• 1 large egg
• Garlic powder, paprika, salt, pepper
👩🍳 Steps:
- Preheat oven to 420°F / 215°C
- Mix everything together
- Shape into nuggets
- Bake for 20–25 mins
🥣 Dip (optional but 🔥):
• 2 tbsp skyr
• 10g chopped dill
• 1 garlic clove
• Salt to taste
Mix and serve with nuggets 😋
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#highproteinrecipes #chickennuggets #easyhealthymeals #macrofriendly #fitnessfood #highprotein #macrosandbakes
If you're looking to boost your protein intake with delicious homemade options, these chicken nuggets are an excellent choice. They use extra lean ground chicken combined with light Tex Mex cheese for added flavor and richness without extra carbs. Baking at 420°F ensures a crispy outside while keeping the nuggets juicy inside. For those who want to avoid breadcrumbs, this recipe perfectly fits as it uses no fillers, making it suitable for low-carb and clean eating styles. The garlic skyr dip is optional but highly recommended—it adds a fresh, tangy taste that's a fantastic complement to the nuggets. Skyr is high in protein and probiotics, making it a healthy dip choice. You can also customize the seasoning to your taste by adjusting the paprika, garlic powder, or even adding chili flakes for a spicy kick. Preparing about 24 nuggets means this recipe works well for meal prepping or sharing with friends. Paired with a side salad or steamed veggies, it creates a balanced, nutritious meal that supports fitness and weight management goals. These high protein chicken nuggets are not only macro-friendly but affordable and easy to prepare, making them a great staple in your healthy meal rotation. I’ve found that baking rather than frying reduces fat content significantly without sacrificing taste, which keeps the calorie count reasonable while maximizing protein. Try making a double batch to freeze and enjoy convenience on busy days!




































































Thank-you. I now have the Recipe. 👍