Automatically translated.View original post

222 followers

Follow

Follow

Follow

0 saved

7

1

Boiled vegetables, coconut milk # cook, eat by yourself

Boiled vegetables, coconut milk# Cook yourself

2/4 Edited to

ผักต้มกะทิเป็นหนึ่งในเมนูที่หลายคนชื่นชอบ เพราะเป็นอาหารที่รังสรรค์ง่ายและเต็มไปด้วยคุณค่าทางโภชนาการ การใช้กะทิสดในการต้มผักช่วยเสริมรสชาติให้ครีมมี่และกลมกล่อม ส่วนผักที่เหมาะสำหรับเมนูนี้ได้แก่ ผักบุ้ง, ผักกวางตุ้ง, หรือฟักทองที่เมื่อนำมาต้มกับกะทิจะยิ่งเพิ่มความหวานธรรมชาติให้กับอาหาร จากประสบการณ์ส่วนตัว การต้มผักกับกะทิควรใส่ไฟอ่อนเพื่อป้องกันกะทิแตกมัน นอกจากนี้การเติมเครื่องปรุงอย่างน้ำปลาหรือเกลือเล็กน้อยช่วยดึงรสชาติให้อร่อยยิ่งขึ้น และสามารถใส่พริกขี้หนูสวนเพื่อเพิ่มรสเผ็ดนิด ๆ ตามชอบข้อแนะนำเพิ่มเติม คือการลวกผักก่อนต้มกะทิเล็กน้อยเพื่อรักษาความกรอบและสีสันของผักให้สดใส เมนูผักต้มกะทิไม่เพียงแต่อร่อยเท่านั้น ยังเหมาะสำหรับคนที่ต้องการอาหารสุขภาพ เนื่องจากผักมีไฟเบอร์สูงช่วยในการย่อยอาหาร และกะทิยังมีกรดไขมันที่ดีต่อสุขภาพอย่างมิดเชนไตรกลีเซอไรด์ (MCT) เมื่อทำอาหารเมนูนี้เองที่บ้าน คุณยังสามารถปรับเปลี่ยนวัตถุดิบตามความชอบ เช่น เพิ่มเต้าหู้หรือเห็ด เพื่อเพิ่มโปรตีนและความหลากหลายของเมนูให้ครบถ้วนและถูกใจทุกคนในครอบครัวครับ

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3606 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1123 likes

A vibrant power bowl features grilled shrimp, green broccoli florets, diced avocado, and halved hard-boiled eggs. The bowl also includes cubed protein pieces and yellow vegetable chunks, all garnished with fresh herbs.

🍤🥑🥦🍳 Shrimp Avocado Power Bowl

🍤🥑🥦🍳 Shrimp Avocado Power Bowl Ingredients: * 1 pound large shrimp, peeled and deveined * 1 avocado, diced * 1 head of broccoli, florets cut * 4 hard-boiled eggs, halved * 4 slices of whole-grain bread, cubed and toasted * 2 tablespoons olive oil * 1 tablespoon lemon juice * Salt a

1974 likes

A close-up of a bowl of Anti-Inflammatory Turmeric Chicken Soup. The creamy, orange-yellow soup contains chunks of chicken, diced carrots, and is garnished with fresh green parsley. The text 'Lemon8 @shanyadonyaee' is visible in the bottom left corner.

Anti-Inflammatory Turmeric Chicken Soup

Ingredients: 1/4 cup olive oil 1 medium onion, diced 1 large leek, sliced (white and light green parts only) 3 large carrots, sliced 3 stalks celery, sliced 3 cloves garlic, chopped 1 teaspoon turmeric 1 teaspoon poultry seasoning 6 cups chicken broth 1(13.5 oz) can coconut milk 1 1/4 po

560 likes

Your guide on what to EAT & NOT EAT while PREGNANT

During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg

1277 likes

A white bowl filled with homemade cabbage soup, featuring visible pieces of cabbage, carrots, and other vegetables in a reddish broth, ready to be eaten.

A jar of coconut oil sits beside a black pot on a stove, illustrating the first step of adding coconut oil for cooking the cabbage soup.

A blue bowl holds a colorful mix of chopped vegetables, including diced tomatoes, zucchini, celery, carrots, and onions, prepared for the cabbage soup recipe.

Viral Cabbage Soup (for weight loss)🥬🤍

#weightlosshealthjourney #cabbagesoupdiet #cabbagesoup #healthylifestyle2024 #summerbod What I eat in a day: Home Edition🥘 Shop arbonne💚IN BIO Ingredients: 1 tbsp of coconut oil 1 cup celery 1 1/2cup tomato’s 1 cup zucchini 1 1/2cup carrots 1 cup pepper 1 cup onion 1/2 clo

2022 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1406 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1725 likes

How to lose weight 20lb

Let me share the method with you: 1⃣ If you want to eat breakfast, you can't skip breakfast. I usually eat a small piece of sweet potato (carbonated water) + a boiled egg (protein) in the morning. 2⃣ Lunch is made by yourself, with less oil, less salt and less seasoning. A small fist of r

917 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

347 likes

Hey yall it’s been a minute…. Jamaican Curry Shrimp Ingredients: • 1 lb (450g) raw shrimp, peeled and deveined • 2 tbsp Jamaican curry powder (e.g., Betapac or Chief brand) • 1/2 tsp ground allspice (or 4-5 whole pimento seeds) • 1 small onion, sliced • 1/2 red bell p

909 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1218 likes

🍤 Spicy Shrimp & Pepper Rice Bowl with Boiled Eggs

🍤 Spicy Shrimp & Pepper Rice Bowl with Boiled Eggs Ingredients 1 cup cooked white rice 12–15 shrimp, peeled and deveined 1 small onion, sliced 1 green bell pepper, sliced 1 red bell pepper, sliced 2 boiled eggs 2 tbsp oil 1 tbsp minced garlic 1–2 tsp chili powder o

6 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

781 likes

Easy Recipes to S4L

Try out these healthy easy to make options for your next meal 🍽️ #healthylifestyle #goodeats #fyp #motivation #Fitness #wellness #recipes

307 likes

A person with long dark hair smiles, with text overlay "What to eat w pre-diabetes & diabetes" and "I'm pre-diabetic," indicating the topic of the post.

A blood glucose meter displays "104" next to a glucose test strip container, lancets, alcohol swabs, and a logbook, showing tools for diabetes management.

A grid of 16 illustrated diabetic breakfast ideas, including oatmeal, omelets, whole grain toast, scrambled tofu, and waffles, with descriptive text for each.

What to eat w pre-diabetes & diabetes

My beta blocker Metoprolol has caused pre-diabetes :(( its been super hard for me with the sugar detox but these little meal plans have helped so much #diabetic #diabeticlife #fyp #foryoupage #unfiltered

172 likes

Healthy meal ideas (with recipes/orders)

Baked Salmon with Kale Salad Ingredients: * Salmon: 1 salmon fillet, 1 tbsp olive oil, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp onion powder, salt, pepper, lemon juice. * Kale Salad: 2 cups chopped kale, 1 tbsp olive oil, 1 tbsp lemon juice, pinch of salt, 1/2 diced Honeycrisp apple, 1/

257 likes

A kitchen counter displays numerous healthy meal prep containers for 3-4 days for two, featuring salmon, sweet potatoes, salads, acai bowls, chicken, and various fruits. The text overlay reads '$100 HEALTHY PREP FOR 3-4 DAYS FOR 2'.

$100 Healthy Prep 4 days

Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref

6239 likes

A Lavender Dream Tea made from 🌺 Hibiscus + Coconut Milk🥥

I’ve had dried hibiscus in my cabinet and decided to finally try making the tea. It came out so good! It’s so easy to make and add in any fixings you desire. It’s such a beautiful color too, perfect for Mother’s Day 💐 Iced Hibiscus Coconut Milk Tea Ingredients (1 drink) ¾ cup strong brewed hib

58 likes

The only correct way to eat hard boiled eggs

#Recipe #quickrecipeideas #lunch

361 likes

🔥 jamaican curry shrimp🇯🇲🍤 (w/ 🥥 milk)

Quick Jamaican Curry Shrimp 🍤🇯🇲 – flavor packed and ready in under 30 minutes! Here’s the shopping list if you wanna cook along with me. Full recipe in the video! Additional Tips: Jamaican Curry Shrimp Shopping List Seafood • 1 lb raw shrimp (peeled & deveined) Vegetables &

10 likes

A close-up of a bowl of Coconut Curry Shrimp Soup, featuring pink shrimp, green spinach, red bell pepper slices, and lime wedges in a rich orange broth. The bowl has a decorative rim and sits on a speckled countertop.

🍤 Coconut Curry Shrimp Soup 🌶️🍲

📋 Ingredients: 1 lb (450g) shrimp, peeled and deveined 1 tbsp vegetable oil 1 onion, finely chopped 3 cloves garlic, minced 1-inch piece of ginger, minced 1 tbsp red curry paste 1 can (14 oz) coconut milk 3 cups chicken or vegetable broth 1 tbsp fish sauce Juice of 2 limes 1 tsp brown

19 likes

Coconut Lime Fish soup with cilantro

#holidayrecipes #lemon8challenge Coconut Lime Fish Soup with Cilantro 🐟🍋🥥 Ingredients : For the Soup Base : 1 lb (450 g) white fish fillets (such as cod, tilapia, or snapper), cut into bite-sized pieces 1 tablespoon olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 1 tea

222 likes

A top-down view of a wooden countertop filled with numerous clear plastic meal prep containers, each holding different cooked meals like chicken, vegetables, rice, pasta, and tortillas, ready for the week.

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Fats Edition,' categorizing various fats with corresponding icons, such as olive oil and avocado in 'EAT MORE,' flax oil and dark chocolate in 'EAT SOME,' and butter and corn oil in 'EAT LESS.'

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Protein Edition,' categorizing different protein sources with icons, including eggs and chicken in 'EAT MORE,' medium lean meats and tofu in 'EAT SOME,' and fried meats and protein bars in 'EAT LESS.'

✨ Beginners Guide to Meal Prep ✨

I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol

116 likes

My Coconut rice and curry chicken recipe

#foodlover #recipeideas #curryrecipe #foodrecipes #comfort

291 likes

A vibrant watercolor collage featuring various fruits and vegetables like pineapple, watermelon, cherries, and avocado, with the bold text "HOW TO PAINT FRUIT" overlaid, serving as a guide's cover.

A four-step watercolor tutorial demonstrating how to paint a cherry, starting with a light wash and progressively adding layers, details, stem, and leaf. Color swatches and painting tools are visible.

A four-step watercolor tutorial illustrating how to paint a red pepper, showing the application of color from light to dark using "on wet" and "on dry" techniques. Color swatches and painting supplies are included.

How to paint fruit & vegetables step by step guide

#artist #art #fruit #painting #watercolor #Lemon8Diary #Lemon8PhotoStudio #Lemon8 #summerbreak #DIY

52 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

226 likes

How to Make Thai Curry Ramen with Chicken Katsu 🍜

Thai Curry Ramen with Chicken Katsu 🍜 Recipe Below ⬇️ Ingredients: • 2 packs instant or fresh ramen (flavor packets discarded) • 1½ tbsp canola oil • 3 garlic cloves, minced • 3 tbsp red curry paste • 1 can (13.5 oz) coconut milk • 4 c

2309 likes

Creamy Vegan Thai Red Curry with Vegetables

Cozy, Creamy, and Full of Flavor Perfect dinner ♥️ What I used: • Thai red curry paste • Coconut cream (2 cans) • Avocado oil • Garlic • Fresh ginger • Smoked paprika • Mushrooms • Dinosaur kale • Carrots

93 likes

What to eat when you are sick

#sick #sickremedies #sickfoods #foods

7 likes

Soft Boiled Eggs >> 🥚

Best way to make your eggs ever!!!! #lemon8partner DEETS• 1. Boil your water 2. Add 2 eggs 3. Boil for 7 minutes 🔑 4. Drain hot water 5. Add to the same pot cold water & ice 6. Let it rest for 2-3 minutes - until I’ve almost dissolves 7. Peel & ENJOY 😋 Miami

162 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Plant-Based Caribbean Coconut Chickpea Stew 🌱 🥥

Ingredients - [ ] 2 tbsp coconut oil - [ ] 2 cans chickpeas, drained and rinsed - [ ] 1 small, red onion, diced - [ ] 4 cloves garlic, minced - [ ] 1 sweet pepper, chopped - [ ] 2 scallions, sliced - [ ] 3–4 sprigs fresh thyme - [ ] 1 cups mixed vegetables

97 likes

Jamaican Stew peas

I bought pig tails some unsalted and some salted. I cooked them together for the flavor. You need to boil and throw off the water three to four times before you really start cooking them because the salt is overpowering. You will need *Pig tails 1 can of coconut 🥥 milk 1 pack of kidney bean

114 likes

Cajun boiled eggs

There’s a reason this recipe is so vital #boiled eggs #cajun #foodie #viral

318 likes

A close-up of a bowl of creamy, light green lime coconut soup with avocado. It is garnished with fresh avocado slices, a lime wedge, chopped cilantro, and red chili flakes, presented in a rustic bowl.

🥥 Lime Coconut Soup with Avocado 🥑

Ingredients:📝 - 🥥 400 ml coconut milk - 🍋 2 Tbsp lime juice - 🥕 500 ml vegetable broth - 🥑 1 ripe avocado - 🌿 1 handful of fresh cilantro - 🧄 2 garlic cloves - 🌱 1 piece of fresh ginger (approx. 2 cm) - 🌶️ 1/2 tsp chili flakes - 🧂 Salt and pepper to taste Instructions:📍

3 likes

Spicy food, boiled eggs curry (Gravy) 🌸🍋🌸🍋🌸🍋🌸🍋

Ublay Anday Ka Salan (Boiled Eggs Curry) Slightly Spicy, Indian, Pakistan, Bangladeshi food Recipes! Ingredients and instructions are here; 9 boiled eggs (Peel and cut) 1 large onion (Peel and chop) 1 teaspoon of fresh ginger paste 5 to 6 cloves of fresh garlic (Peel and chop) 1 medium

9 likes

A visual guide showcasing halved hard-boiled eggs cooked for various durations, from 4 to 15 minutes. Each pair illustrates the progression of yolk doneness, from soft and runny to firm and fully set, helping determine preferred cook times.

Hard boiled egg cook times!

You'll never have to wonder again how long to cook hard boiled eggs! Which one is your favorite?? My favorite is definitely 7 or 14 😊.

1181 likes

What I eat when I haven’t eaten all day

Definitely not promoting this as healthy by any means 😅 but after a long day at work, I tend to give in to my cravings — and I still want to hit my protein goal. So here’s what I end up conjuring up 👇 In a pan: Start with 2 cups of water (or milk if you prefer it creamier, or want even more pro

820 likes

3 Day Digestive Reset Guide

Are you looking to improve your digestion and overall gut health? Your digestive system plays a crucial role in your overall well-being, and taking care of it can lead to better energy levels, improved mood, and a stronger immune system. Let’s dive into some effective ways to support your digestive

41 likes

A white bowl contains spicy turkey curry with ground turkey, zucchini, and carrots, served alongside white rice. The dish is garnished with chopped green scallions and red chili flakes. The image has a text overlay that reads 'Spicy Turkey Curry with Vegetables'.

Spicy Turkey Curry with Vegetables

Spicy Turkey Curry With Tomato, Carrot, Zucchini, Scallions, Cilantro and Rice 🍳 This turned out better than I thought! I absolutely love this recipe!☺️ What you need for a serving of two: 🩷 10 oz Ground Turkey 🩷 1 Medium Tomato 🩷 1 Large Zucchini 🩷 1 Large Carrot 🩷 2 Stems Scallions

30 likes

Coconut curry shrimp

Coconut Curry Shrimp 🥥🍛🍤 Servings: 4 people 👥 Prep Time: 10 minutes ⏰ Cook Time: 20 minutes ⏰ Total Time: 30 minutes ⏰ Ingredients: 1 lb (450 g) large shrimp, peeled and deveined 🍤 2 tablespoons vegetable oil ⛽ 1 medium onion, diced 🧅 3 cloves garlic, minced 🧄 1 tablespoon grated fr

54 likes

Thai Red Curry Coconut Chicken

🍛🍗 A fragrant and creamy Thai-inspired dish with tender chicken simmered in a rich coconut milk and red curry sauce. Perfectly spiced and comforting! 🌶️🥥 Ingredients: 2 chicken breasts, cut into bite-sized pieces 1 tablespoon olive oil 1 tablespoon ginger, grated 2 garlic cloves, minced 2

8 likes

Boiled Peanuts 🥜

Ingredients: 12 oz raw in shell peanuts 4 cups water 1 tbsp garlic salt 1 tbsp slap ya mama 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika Pinch of black pepper 1 bay leaf Add ingredients to crockpot and mix together Cook for 6-8 hours on high or 12 hours on low #boiledpea

497 likes

This image displays a 'KETO DIET Food List' categorized into Protein, Dairy, Veggies, Fruits, Nuts, Fats, and Pantry items. It lists various foods like chicken, cheese, broccoli, strawberries, and almonds, with visual icons for some categories, guiding users on keto-friendly choices.

This image presents a 'KETO SHOPPING LIST' detailing various food categories such as Meats, Veggies, Nuts & Seeds, Dairy, Fats, and Pantry Items. It provides extensive lists of keto-friendly options, including bacon, broccoli, almonds, and avocado oil, for a low-carb diet.

This image shows a 'KETO LOW CARB FOOD LIST' with detailed categories like Fruits, Meat/Poultry, Vegetables, Seafood, and Dairy. It includes serving sizes and net carb counts for numerous items, along with a visual representation of macronutrient distribution for a keto diet.

Keto/Low carb food list #keto #lowcarbdiet #shoppinglist

459 likes

YOUR VAGINA WILL THANK YOU!EAT THIS!

Share or tag someone who needs this as well girlies. @Lemon8 Wellness #Lemon8 #lemon8creator #lemon8usa #healthylifestyle #healthy #HealthTips #healthylifestyle2023 #GirlTalk #healthy #Lemon8Diary

34 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3064 likes

Coconut Lime Shrimp Pad Thai

Ingredients: - 8 oz rice noodles - 1 lb large shrimp, peeled and deveined - 2 tbsp vegetable oil - 2 cloves garlic, minced - 2 eggs, lightly beaten - 1 red bell pepper, thinly sliced - 1 small carrot, julienned - 3 green onions, sliced - 1/4 cup roasted peanuts, chopped - 1/4 cup fresh

5 likes

A close-up of a bowl of creamy Coconut Lime Fish Soup, featuring white fish fillets, fresh cilantro, and lime wedges in a yellow broth with red specks. The image includes text overlays 'Tabitha' and 'It's so nice to meet you in Lemon8.', along with 'Lemon8' and '@mommyanddaughter813'.

Coconut Lime Fish Soup 🥥🍋🐟

Ingredients: For the Soup: 1 lb white fish fillets (such as cod or halibut), cut into bite-sized pieces 1 tbsp olive oil 1 onion, finely chopped 3 cloves garlic, minced 1 tbsp ginger, grated 1 red bell pepper, sliced 1 can (14 oz) coconut milk 4 cups fish or vegetable broth 2 tbsp fish

50 likes

Tilapia in coconut milk

Ingredients: 1 bell pepper 1/2 onion Garlic Cilantro 1/2 can coconut milk Salt and pepper 3-4 tilapia fillets Instructions: Cook all the vegetables in a pot with the coconut milk for 10 minutes. Then transfer everything to a blender and blend until smooth. Pour the mixture into a skillet an

5 likes

A close-up of Korean BBQ meatballs, glazed and topped with sesame seeds and green onions, served with roasted brussels sprouts and sweet potatoes, with chopsticks.

An overhead flat lay of all ingredients for Korean BBQ meatballs and vegetables, including ground beef, sweet potatoes, brussels sprouts, scallions, garlic, ginger, soy sauce, gochujang, breadcrumbs, milk, sesame oil, salt, rice vinegar, cornstarch, and maple syrup, each labeled.

A hand mixing raw ground beef, breadcrumbs, and other meatball ingredients in a clear glass mixing bowl, preparing the Korean BBQ meatballs.

Korean BBQ Meatballs and Vegetables

These Korean BBQ meatballs are packed with flavor, featuring a sweet glaze that caramelizes beautifully under the broiler. Served alongside crispy brussels sprouts and tender sweet potatoes, this meal is an easy, all-in-one dinner that pairs well with other dishes like steamed rice or a fresh Asian

232 likes

See more