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60 g protein espresso 🫶☕️

#lemon8diarychallenge

Breakfast ideas: salted caramel espresso

2 caramel premier protein shakes

4 tbsp nescafe gold espresso

splash of Jordan's skinny sauces salted caramel

320 Cals

6g carbs

6g fats

60g protein

to boost healthy fats, ADD MCT OIL

#highproteinideas #ketobariatrics

2024/6/29 Edited to

Incorporating high-protein recipes into your breakfast routine can be a game changer for your energy levels and muscle recovery. This 60g protein espresso provides a fantastic way to fuel your body without sacrificing flavor. The combination of caramel premier protein shakes, Nescafe Gold Espresso, and a splash of salted caramel sauce ensures a delightful indulgence while meeting your nutritional goals. For those seeking to enhance health benefits further, consider adding MCT oil, known for its ability to boost energy and support weight loss. Whether you're following a high-protein or ketogenic diet, this espresso is an excellent addition to your meal prep. Remember, prioritizing protein in breakfast not only keeps you satiated but also helps in maintaining muscle mass, especially important for those engaging in regular workouts. Get creative and enjoy various tasty add-ins to personalize your espresso experience!

13 comments

I’ve been making these when I crave coffee

Starbucks trenta cup. 😂😭

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