Automatically translated.View original post

Milk shrinks. Try this first.

4/26 Edited to

... Read moreประสบการณ์ตรงจากคุณแม่ที่ต้องการเร่งน้ำนมให้เพียงพอกับความต้องการของลูก พบว่า MAMILK เป็นตัวช่วยที่ดีมาก เพราะเป็นน้ำชงที่มีส่วนผสมสำหรับบำรุงน้ำนมโดยเฉพาะ รสชาติหวานและดื่มง่าย ทำให้รู้สึกสดชื่น ไม่เหมือนผลิตภัณฑ์เสริมอาหารแบบเม็ดทั่วไป คุณแม่หลายคนแนะนำให้ลองดื่ม MAMILK เพราะช่วยกระตุ้นการสร้างน้ำนมได้เร็วขึ้น ในช่วงที่น้ำนมมาช้า หรือน้ำนมหดก็สามารถเรียกน้ำนมกลับมาได้ดี นอกจากนี้ยังช่วยบำรุงร่างกายคุณแม่และช่วยให้สุขภาพดีขึ้นด้วย การเลือกน้ำชงที่เหมาะกับแม่ให้นมอย่าง MAMILK นอกจากจะช่วยเรื่องเร่งน้ำนมแล้ว ยังช่วยให้คุณแม่รู้สึกไม่เหนื่อยล้ามากเกินไปหลังคลอด อาจจะมีส่วนผสมของสมุนไพรที่ปลอดภัยและมีประโยชน์ต่อทั้งแม่และลูก สำหรับคุณแม่มือใหม่ที่กำลังมองหาวิธีเพิ่มน้ำนมแบบธรรมชาติ MAMILK เป็นตัวเลือกที่น่าสนใจมาก แนะนำให้ลองหาซื้อได้ตามพิกัดบ้านส้ม CJG-XVR-ZZB ที่เป็นแหล่งจำหน่ายของผลิตภัณฑ์นี้ ซึ่งได้รับความนิยมอย่างรวดเร็วจากคุณแม่หลายคน สุดท้าย การเพิ่มน้ำนมควรทำควบคู่กับการดูแลสุขภาพ รับประทานอาหารที่มีประโยชน์ และพักผ่อนให้เพียงพอ เพื่อให้การให้นมลูกเป็นไปอย่างราบรื่นและสุขภาพดีทั้งแม่และลูก

Related posts

A collage titled 'How to STOP Rotting in Bed' showing a woman doing an ice water facial, hair care products, a pink Holy Bible, and a rose quartz roller with ice, encouraging viewers to save the post.
A page titled '1- Bed Rotting!' discussing that bed rotting isn't laziness but can be due to overwhelm or heavy feelings. It features images of a laptop, pink Lululemon accessories, and a glass of lemon water.
A page titled '2- Clean your space!' emphasizing that a clean house leads to a clear mind. It shows images of a made bed, hands washing dishes, and a person mopping the floor.
How to Stop Rotting In Bed (for good)🧘🏽‍♀️🎧🎀✨🛌
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1946 likes

Lose a couple lbs this week
This soup is my go to when I want to lose a couple pounds. It keeps me full and it’s so good for you! Recipe: 1 medium head cabbage (chopped into bite-sized pieces – trust me, it shrinks down!) 2 large carrots (sliced thin so they cook evenly with the cabbage) 1 onion (diced small – this i
Rylan matu

Rylan matu

6857 likes

SIGNS YOU ARE DEHYDRATED💧🚫
You might be drinking water, but are you drinking enough? Here are subtle signs your body is begging for hydration: 1️⃣ Dry Skin & Chapped Lips: If your skin feels tight, flaky, or your lips are cracked no matter how much lip balm you apply—drink up! Hydration starts from the inside out.
Caroline 🫶🏼

Caroline 🫶🏼

1653 likes

A hand holds a jar of yellow turmeric mask, surrounded by bottles of aloe vera gel, honey, argan oil, witch hazel, and ground turmeric. Text indicates it's a 'SUPER EASY turmeric mask 2.0 with tips!'
Aloe vera gel is being poured from a clear bottle into a white bowl, as the first step in making the DIY turmeric mask.
Honey is being added from a bear-shaped bottle into the white bowl, mixing with the previously added aloe vera gel.
diy turmeric mask 2.0 🌼
okay so the first turmeric mask I made was good but THIS one is goldeeen. I really like how smooth it is and how it brightens up my skin after washing it off. and the best part is…NO refrigeration required! 👏🏾 turmeric is known for staining but I find this mask doesn’t stain my face AND I no
.deidra.

.deidra.

1857 likes

#healing
Ryx

Ryx

286 likes

The endocrine system
The endocrine system is essentially the body's chemical signaling network—a way for different tissues to talk to each other over long distances using hormones. Unlike nerves which deliver messages point-to-point along dedicated lines, the endocrine system broadcasts. Glands release hormones str
GetHelpWithProctoredExam

GetHelpWithProctoredExam

578 likes

This curly hair duo does it everytime! If you want an easy routine and BIG soft bouncy curls try @curlwowofficial Flo-etry & Shook! These are not like other curly hair products so remember a little bit goes a long way & you can always add more as you go! They are made with a technology th
CurlTok | Curl Education

CurlTok | Curl Education

1200 likes

The title image for an article on 'How to Stay In Control (No Matter What Happens),' featuring a black and white illustration of a person meditating in a cross-legged pose.
Text emphasizing that control means mastering oneself, not others, and that losing control often stems from one's own thoughts, posture, and words.
Text titled 'Lose Your Temper, Lose Your Power,' explaining how anger diminishes control and suggesting a reminder: 'My reaction is my power- and I'm not giving it away.'
How To Stay In Control
#motivation #inspiration
Niquelocs

Niquelocs

1261 likes

Weird ways that work
Ryx

Ryx

71 likes

The front label of Essential Palace Botanical Fibroid & Lupus Care Tonic, highlighting key ingredients like French Tarragon, Linseed, Green Tea, and Chives Extract. It also states "NEW 5 IN 1 ULTIMATE BLADDER & SEXUAL SUPPORT" and claims to be 100% organic.
Essential Palace Fibroid & Lupus Tonic 8oz
#herbal supplements #tonic Brand: Essential Palace Product: Fibroid & Lupus Botanical Balance Care Tonic Ingredients: This Tonic is a blend of natural Ingredients, such as French Tarragon, Linseed, Green Tea, Chives Extract, Fenugreek, gymnema, ginseng, psyllium, Cinnamon, Aloe Ver
EssentialOrganicShop

EssentialOrganicShop

944 likes

Milk mile 😳 Don’t try this at home
#milkmile #running #fitnesschallenge #throwup #track
MoellerMentality

MoellerMentality

3 likes

How to Make Handprint Keychains
📖 Story behind designs: It can be so difficult to shop for a loved one. I wanted to give something useful and meaningful. These keepsake keychains are just that - momentos of our love for them but practical as well! ✋ Handprint crafting steps: Handprint or footprint plastic sheets. Punch a hole
Chels • Kids Activities & Play

Chels • Kids Activities & Play

1031 likes

You want to turn your mom pooch into a flat tummy?
🚫 Stop wasting time on crunches, planks, or sit-ups. ✅ Start training your deep core + pelvic floor — it’s the only way to truly heal after pregnancy. Try these instead (all postpartum safe + diastasis recti friendly): ◯ Diaphragmatic belly breathing – reconnects your core & pelvic floor
Violetta - Postpartum Coach

Violetta - Postpartum Coach

259 likes

Weird hacks that work
#insomnia
Ryx

Ryx

155 likes

Five strawberry margarita Jell-O shots are displayed on a white surface. Each hollowed-out strawberry is filled with red Jell-O, has its rim coated in sugar, and is garnished with a fresh lime wedge, ready to be served.
Strawberry Margarita Jell-O Shots 🍓
INGREDIENTS Berry prep 24-30 large strawberries Jell-O 1 box Strawberry Jell-O 1 cup tequila 3/4 cup cointreau To finish Sugar 1-2 limes Special equipment A melon baller or small measuring spoon with relatively sharp edges PREPARATION Berry prep 1. Balancin
ashley 🍒

ashley 🍒

637 likes

✨🤍🙌🏽
You have been carrying a version of yourself that God never created. The small one. The quiet one. The one that apologizes for taking up space. The one that shrinks in rooms where they were actually called to lead. The one that has spent years performing humility while quietly burying everything Go
K_Rachelle_

K_Rachelle_

727 likes

Emotional resilience
#healing
Ryx

Ryx

47 likes

Ice cube
#anxiety #selfcare #healingjourney
Ryx

Ryx

40 likes

why you should add warm water in your life 🔥 💧 #ayurveda #longevity #biohacking #guthealth #skincare
BadassBiohackerBossBabeMD

BadassBiohackerBossBabeMD

8 likes

A dark image with silhouetted trees pointing upwards, featuring the title text: "5 SIGNS THEY'RE LEAVING BEFORE THEY WALK AWAY." The Lemon8 logo and username are at the bottom.
A dark image with a full moon and clouds, displaying the text: "THE SILENCE GROWS LOUDER THAN WORDS." The Lemon8 logo and username are at the bottom.
A dark, cloudy image with birds flying, showing the text: "FUTURE TENSE DISAPPEARS - NO MORE 'WE WILL' OR 'SOMEDAY.'" The Lemon8 logo and username are at the bottom.
5 Signs They’re Leaving Before They Walk Away
We always think leaving looks sudden. One day they’re here. The next day, they’re gone. But sudden is an illusion. Leaving is rehearsed in patterns — quiet shifts that happen long before the final goodbye. Here are 5 signs they’re leaving before they walk away:     1.    Silence replaces
The Left Behind Theory™️

The Left Behind Theory™️

670 likes

Things That Help My Milk Supply 🍼🍒
#lactation support #to help with milk production #lactation #pumpinghacks #breastmilkproduction What are some things that have helped to increase or maintain your supply!?
Kenz

Kenz

239 likes

Shoulder Workout Routine
September 2024: Shoulder day is the BEST day! 💪🏽✨ Sharing my favorite shoulder circuit routine because there’s nothing like that post-workout burn to remind me why I love training this muscle group. 🏋🏽‍♀️🔥 Strong shoulders make me feel powerful and unstoppable! What’s your favorite muscle group to
BreeShrinks

BreeShrinks

126 likes

Don’t toss spotty bananas! bake this instead!
Ingredients: ▢ ½ cup Mashed Banana (equivalent 1 large ripe banana) ▢ ¼ cup Coconut Sugar ▢ 1 ¼ cup All-Purpose Flour (or sub gluten free flour) ▢ 2 tablespoons Coconut Oil (melted) Directions: 1. Preheat the oven to 350 °F (180 °C). Line a large baking sheet with parchment paper. Slightl
Alex Edington

Alex Edington

994 likes

A woman with light brown curly hair and freckles looks at the camera. Text overlay reads: 'The difference 45 lbs can make in your face.' Lemon8 branding is visible.
Face weight loss before and after
July 2024: Face card never declined, but wow—what a difference a few months can make! ✨💁🏽‍♀️ Watching the transformation in my face has been one of the most rewarding parts of this journey. Losing weight isn’t just about numbers; it’s about feeling confident, healthy, and like the best version of m
BreeShrinks

BreeShrinks

351 likes

Losing the Mommy Pouch ✨ Follow me if you’re tired of fad diets and want a simple plan that actually shrinks the pouch and fits your life! #postpartum #postpartumfitness #mompouch #fitmomjourney #fitmama
Jasmin Bass

Jasmin Bass

58 likes

Facing Fear: The First Step to Transformation
Fear isn’t here to destroy you — it’s here to transform you. When you face it, you reclaim the energy it once stole. When you act despite it, you step into expansion. 🌿 Fear is not a wall. It’s a doorway. Are you ready to walk through it? #FaceYourFears #TransformationJourney #HealingJo
The Divine Academy

The Divine Academy

10 likes

A cozy room with a Christmas tree, sofa, and candles, looking out a window at a snowy scene. Text overlay reads "SELF-SABOTAGE why you do it how to stop Swipe" and "Lemon8 @alwaysrollpretty."
A cozy armchair with a blanket and fluffy rug by a window showing a snowy landscape. Text overlay describes late-night self-sabotaging behaviors like scrolling or ignoring tasks, with a "Swipe" indicator.
A close-up of a cozy window sill with a fluffy blanket, decorative lights, and a knitted ball, overlooking a snowy view. Text explains self-sabotage as self-protection from failure, judgment, or disappointment.
Self-Sabotage: Why You Do It & How to Stop
Here’s what to do when self-sabotage has its grip on you: ✅ Have a Meeting with Yourself Pause. No shame. Ask yourself: What am I really afraid of here? Write it down. Is it fear of not being good enough? Fear of being seen? Often, the fear itself feels bigger than the thing you're avoiding
Roll Pretty

Roll Pretty

38 likes

Some days I don’t feel strong. Some days my core feels weak, bloated, and tired from being a mom all day. But here’s the truth; You don’t rebuild your core on perfect days. You rebuild it on the slow, low-energy, I almost skipped days😫 5- 10 minutes, Showing up anyway. That’s how you build co
FitLikeRosy

FitLikeRosy

45 likes

Not every loss is rejection. Sometimes it is protection. When your circle shrinks, your focus sharpens. Growth requires alignment. And alignment removes what cannot rise with you. You may not see the conversations that happen behind closed doors. But elevation always filters what does not be
Coral Santoro

Coral Santoro

51 likes

If your room’s been haunting you for weeks, try this spell. It’s not deep cleaning—it’s emotional physics. Momentum shrinks the dread. Start here 🎬 #systemsnotmotivation #biohacking #brainfog #neurospicy #cleaningmotivation #softsystems #doomscrolling
The Systems Witch

The Systems Witch

106 likes

to the girl whose favorite orange pants used to hug every inch — this is how they start falling off your hips without warning. the method works. the waist shrinks. the blog’s in my bio. read it before your jeans start doing the same. 🧡
Maya Rossi → Maya’s Method

Maya Rossi → Maya’s Method

1628 likes

Four bags of expressed breast milk are displayed on a marble counter. Overlay text asks, "ARE YOU FACING A Low Milk Output BUT Still Feel Full?" with an arrow pointing to "TRY THESE." A child's hand is visible on the right.
A list of five questions addressing potential causes for low milk output, including incorrect flange size, worn pump parts, insufficient pumping duration, clogged ducts, and the impact of medications.
A breast pump flange sizing chart with diagrams illustrating nipple fit and a list of methods to relieve clogged or blocked milk ducts, such as frequent nursing, massage, heat, and Epsom salt.
full boobs but no milk?🥛 Try these ↑
hello ◡̈ When pumping, low milk output doesn't always indicate low supply. Before worrying, check a few potential culprits. - Ensure you're using the correct flange size on your breast pump (sizing reference on the last slide). - How long has your pump been in use? Are there parts
mom | sierra ◡̈

mom | sierra ◡̈

69 likes

A printable Debt Snowball Tracker template featuring sections for debt listing (debt, amount, min. payment, snowball payment), instructions for the snowball method, and a visual payoff progress chart from 100% to 0%. The top title reads 'DEBT SNOWBALL TRACKER'.
Debt Snowball Tracker: Watch Your Debt Disappear!
Crushing debt one snowball at a time! ❄️💰 Just started using this debt snowball tracker, and it’s already making such a difference in keeping me motivated. There’s something so satisfying about visually seeing the progress as each balance shrinks! If you’re ready to tackle debt and simplify your pa
IAMSASCHAT|UGC

IAMSASCHAT|UGC

47 likes

Stress shrinks your brain
#Stress #Depression #Anxiety neurosurgery #Success #Sacrifice #spine #Motivation #Resilience #medical #Neurosurgeon #fyp ‎جراحة المخ والأعصاب ‎#النجاح #التضحية #العمود_الفقري #التحفيز #المرونة #التحفيز #جراح_المخ
Dr.Baker Brain 🧠 Surgeon

Dr.Baker Brain 🧠 Surgeon

11 likes

I love Souther Mac n cheese but learning the truth behind its origins changed how I see it forever. Thank you Maebelle. Maebelle’s Mac n cheese recipe 1lb uncooked pasta, macaroni (even though I make Maebelle angry I rather use Cavatappi) 4 tbs unsalted butter 1/2cup sour cream 1 can ev
Casa Herrera | Cozy Recipes

Casa Herrera | Cozy Recipes

3872 likes

Struggle with focus, memory?
Trauma shrinks your hippocampus, the part of your brain that helps you tell the difference between then and now. That’s why you overreact, shut down, or feel stuck in the past. Your brain is doing its best to protect you but it’s stuck in survival mode. 🧠 Healing through therapy, inner work,
Dr Marlene Phillip | Trauma Ed

Dr Marlene Phillip | Trauma Ed

12 likes

Big Girl Workout Routine: Leg Day #lipoedema
Filmed 10.2.24. So I have #lipoedema this means I carry weight in the lower half of my body and it is tough to lose weight in this area. Doing a killer leg day multiple times a week is a must! #workoutwithme #workoutmotivation #legday #plussize
BreeShrinks

BreeShrinks

2314 likes

That square, heavy look in your lower face usually isn't your bone structure. So before you book masseter Botox, hear me out. It's almost always the masseter, the chewing muscle right at the corner of your jaw, and it has quietly gotten bigger. Muscles grow from overuse, and if you clench in
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

1 like

This image displays nine fast beauty hacks, including using a spoon to curl eyelashes, coconut oil as makeup remover, lipstick as blush, green tea bags for puffy eyes, Vaseline for perfume, toothbrush for flyaways, ice cubes for pimples, white eyeliner to open eyes, and baby powder as dry shampoo.
This image illustrates a step-by-step DIY facial mask using turmeric, honey, and milk. It shows mixing ingredients, applying the mask to the face and neck, letting it sit for 10-15 minutes, and then rinsing with warm water for glowing skin.
This image presents a DIY facial for glowing skin, detailing ingredients for four steps: a face cleanser (milk + turmeric), a face scrub (sugar + honey), a face toner (aloevera + rosewater), and a face mask (banana + honey).
#beutyhacks ✨
Paola Burneo

Paola Burneo

303 likes

How I Boosted My Milk Supply Successfully 🫶✨
I’ll be honest: 10 weeks postpartum, I was on the verge of tears. 😖The pain from clogged ducts and the fear of mastitis almost made me give up on breastfeeding. 😭But I found a way—and I want to share it with YOU. 🍼👇🤩 💕Common Breastfeeding Questions Answered: Everything You Need to Know About Mil
Chela_morgan99

Chela_morgan99

94 likes

Post, I found on LinkedIn learning
Here are a few posts that I have found on LinkedIn learning that I thought was helpful to myself that I wanted to share with you guys because it may help somebody else out #finds
Shaniqua Babino

Shaniqua Babino

1034 likes

A light beige background with delicate white foliage features the text "What you tolerate shrinks your life." The top banner reads "LUXURY TIPS FOR YOU," and the bottom includes "Lemon8 @simpli_staci" and an "SL" logo.
An open book with text and white tulips on its pages is shown. The text overlay reads "Small disrespect." The top banner says "LUXURY TIPS FOR YOU," and the bottom has "Lemon8 @simpli_staci" and an "SL" logo.
A white candle in a beige holder, a dried flower in a white ribbed vase, and a small round container are arranged on a light surface. The text "Low effort." is displayed, with "LUXURY TIPS FOR YOU" at the top and "Lemon8 @simpli_staci" and an "SL" logo at the bottom.
What You Tolerate, Shrinks Your Life✨
Your life reflects what you allow. Not what you say you want. The moment you raise your standards, your entire environment shifts. Save this if you’re raising your standards this season. Send this to someone leveling up with you. #SimpliLuxe #HighStandards #SoftLifeEra #Inte
Simpli Staci | Lifestyle

Simpli Staci | Lifestyle

8 likes

Shit Happens
When we are born we were perfect souls. We had no hate, jealousy, resentment, or fear. Then something happens. Maybe your 1st boyfriend or girlfriend cheats on you, your mom or dad leaves the family or they take away your car keys, there is a major fight and your husband or wife walk away fro
Charles Bidwel

Charles Bidwel

19 likes

What shapes a young runner the most?👇 It’s the environment we create as adults. Kids aren’t naturally afraid of mistakes. Watch a toddler learn to walk — they fall, they get up, they try again. No fear. Fear is learned… usually from us. Here’s the truth most parents never see happening:
Mackenziecyork

Mackenziecyork

26 likes

Everything I found at Marshall’s
Comment if you’ve tried any of this! #marshallsbeauty #marshallsfragrances #marshallsbeautyfinds #marshalls #marshallsshopping
Carlee Kiley

Carlee Kiley

160 likes

A hand holds two LUSH products: Super Milk Conditioning Hair Primer ($25) and Sticky Dates Body Lotion ($15). The image is titled 'Honest Review' and includes details about each product's benefits and ingredients.
SUPERMILK x STICKY DATES
🌿 LUSH Super Milk Hair Primer – 5/5 LUSH’s Super Milk Hair Primer is truly a standout product in my haircare routine. From the first spray, you can tell this is a high-quality, nourishing formula. It has a lightweight, milky texture that doesn’t weigh hair down or leave any greasy residue. Inste
Amber 🦋

Amber 🦋

77 likes

Obese Girl Workout Routine!
July 2024: Full-body day! 🔥 Sharing my ‘Obese Girl Workout Routine’—designed to help me crush my goals and leave the word ‘obese’ behind. 💪🏽✨ This routine is all about building strength, boosting endurance, and proving that every move counts, no matter where you’re starting from. Remember, progress
BreeShrinks

BreeShrinks

1682 likes

Four handmade BTS-themed Shrinky Dink keychains are displayed on lined paper. Designs include purple BTS logos, an "ARMY" heart, a whale, red "H" and heart shapes, and a colorful smiley flower. The keychains are attached to metal rings or colored loops.
BTS Shrinky Dink Keychains 💜
I made these Shrinky Dink BTS Keychains the other night! They all turned out so cute and I just need to make sure I draw eveything big enough so when the plastic shrinks it doesn’t go too tiny ✨ #kpopkeychain #shrinkydinks
Jenna 🌸

Jenna 🌸

8 likes

Two pink and white plumeria flowers float on clear blue water with ripples, under text that reads 'My fav skin /hair care products that I recommend'.
Several small jars of lip sleeping masks in various pastel colors like pink, mint green, and peach are arranged on a light background, with text describing their benefits for lips.
A row of colorful lip balm tubes in shades of pink, brown, and green are displayed on a light background, with text highlighting their quality and smoothing effect on lips.
Rating my fav skin/hair care products
🌺🧴These r my fave skincare and hair products!🧴🌺 ~ 🍓I’ve tried all of these and they work rlly well!🍓 ~ 🛍️Happy summer!🛍️ ~ 🍋Lmk what posts I should do next! I mig by do a makeup routine, my fav makeup products, or a pt.2 of this!🍋 #summer #skincare #glowup #products #sephora
Grace 💗

Grace 💗

14 likes

Skincare for clear skin 🤍🫧
I love to use skincare and especially when my skincare works. Here are some of my favorite products that I use to try to keep my skin acne free. It’s normal to have acne, this is just to help you out if you want to try to get rid of them. These products I’ve been using for a long time and would rep
Prettythingswithjess

Prettythingswithjess

32 likes

How to increase your milk supply
1.Having a pumping schedule was essential after i came home from the hospital, i fed my baby & pumped on both sides for 20 minutes i was able to start my milk stash within the first week of being home. 2.I kept taking my prenatal’s mainly bc i didn’t want my hair to fall out 😩🫣but also your
laysimone

laysimone

78 likes

See more