Automatically translated.View original post

Glad tears almost flowed from the heart of the loser who wanted to eat thick milk bread. Today I have eaten myself.

5/8 Edited to

... Read moreจากประสบการณ์ตรงของคนที่แพ้อาหารและอยากกินขนมปังราดนมข้น หลายคนอาจเคยรู้สึกท้อแท้เพราะหาทานของที่ปลอดภัยถูกใจได้ยาก แต่สูตรขนมปังปอนด์แป้งข้าวไรเบอร์รี่สูตรนี้ถือเป็นทางเลือกที่ดีมาก เพราะใช้แป้งที่ปราศจากกลูเตนและมีไฟเบอร์สูง ช่วยให้ทานได้อย่างสบายใจ ไม่ต้องกังวลเรื่องแพ้หรือผลกระทบต่อสุขภาพ นอกจากนั้นยังเหมาะสำหรับคนเป็นเบาหวานเพราะใช้ความหวานจากหล่อฮั่งก๋วยซึ่งเป็นสารให้ความหวานทางเลือก มีดัชนีน้ำตาลต่ำ ไม่ทำให้น้ำตาลในเลือดพุ่งสูงเกินไป การทำเองที่บ้านยังช่วยควบคุมส่วนผสมให้เหมาะสมตามความต้องการส่วนตัว ทำให้อร่อยและปลอดภัยมากขึ้นกว่าการซื้อสำเร็จรูป ขั้นตอนการทำไม่ซับซ้อน และสามารถปรับแต่งสูตรได้ตามความชอบ ไม่ว่าจะเป็นความหวานหรือความนุ่มของขนมปัง นอกจากนี้ เมื่อนำมาราดนมข้นชนิดที่เหมาะสมกับคนแพ้ ก็ช่วยให้ได้รสชาติสุดโปรดแบบแทบน้ำตาไหลกันเลยทีเดียว สำหรับผู้ที่อยากลองทำเอง แนะนำให้ค้นหาสูตรจากคอมเม้นต์ที่แชร์ไว้ เพราะมีรายละเอียดครบถ้วน ทั้งวิธีทำและเคล็ดลับเพื่อได้ขนมปังที่ฟู นุ่มและรสชาติกลมกล่อม เหมาะสำหรับทั้งเด็กและผู้ใหญ่ที่แพ้อาหารเหมือนกัน การได้ลงมือทำเองยังเป็นการสร้างความภูมิใจและความสุขในการได้กินของโปรดโดยไม่ต้องกังวลสุขภาพอีกด้วย

Related posts

How I Bible Study…
Here’s me showing my Bible to all you fellow Christian girlies…and guys as well🫶 This way of studying has helped me obtain the word of the Lord more clearly and I hope It can help you too! Leave comments down below of ways you learn best, it may be different than others so lets hear your methods💗 I
Selena🎀

Selena🎀

15.4K likes

Cowboy Bread
Google “cowboy bread happihomemade” to get the full recipe! Literally pools of cinnamon sugar goodness in this coffee cake. 🍰 This recipe was my grandma’s and she often served it for dinner with chili. I think a spin on the Midwest chili and cinnamon rolls trend. However, we have always eaten
HappiHomemade

HappiHomemade

12.2K likes

meals i have eaten to go from this…
these are only some meals that I have eaten! I have learned that everything in moderation is what works best for me!! I consistently go to the gym and only saw weight fall off once I started eating CLEAN and WHOLE foods! #eating whole foods #eatingmorehealthy #weightlosstransformation
Maria D

Maria D

677 likes

I literally just sent her to the store for some baby carrots and almond milk and this is what she does? #xyzbca #relationship #love #relatable #wlw
Kirsten🏳️‍🌈

Kirsten🏳️‍🌈

1854 likes

Helpful Book for overthinking 💡📖
#overthinker #subconscioustransformation #healingwithbooks #self help book #thepowerofthemind
Tris 💋

Tris 💋

255 likes

A shadowy figure with a red handprint on frosted glass, illustrating the title 'HORROR MOVIES THAT WILL ACTUALLY SCARE YOU'. The Lemon8 logo and username are visible at the bottom.
A movie poster for 'Hereditary' featuring Toni Collette and a young girl with intense blue eyes, and text about a grieving family haunted by tragic and disturbing occurrences. The Lemon8 logo is at the bottom.
A movie poster for 'Lamb' showing a couple holding a lamb in a field, with text describing them as a childless couple discovering a mysterious newborn on their farm in Iceland. The Lemon8 logo is at the bottom.
Horror Movies that will actually scare you 📺🎬👻
1. Hereditary, 2018 ⭐️7.0/10 – The reason that Hereditary is worth watching is because of Toni Collette. Her performance is so powerful, complex, and nuanced that you practically feel the emotions she is feeling in each scene. That being said, this is not easy to watch. There's a general unpl
Andrea Davis

Andrea Davis

9507 likes

Add clock to Kindle
Kindle tips! Add clock to screen. Let me know what tips you want to see! #kindleunlimited #lemon8challenge #kindle paperwhite #kindlegirlie #bookwormsoflemon8
chrissypenrod13

chrissypenrod13

100 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

226 likes

made from scratch, eaten too fast 🥹🥔✨
cozy dinner idea for this week 🥔🥩✨ made-from-scratch cottage pie with creamy mashed potatoes, savory beef filling, and a little too much comfort in one bite.
Kiara-YoYo

Kiara-YoYo

543 likes

The Space Between the Words ✨
#embracevulnerability #unfiltered There was a period during my journey where speaking suddenly felt different. Not impossible. Not gone. Just… unfamiliar. I would pause more. Lose my train of thought. Stumble over words that once flowed naturally without effort. And I remember
✨Shonna Marie ✨

✨Shonna Marie ✨

40 likes

the best apps for mom
hello ◡̈ these are my go to apps, here’s why; Huckleberry: When my baby was very first born I used this app to keep track of everything from his feedings, sleeps, and diapers. Now I mostly just use it for pumping and his nap schedules. I will eventually use it when he starts solids. Yuka: I
mom | sierra ◡̈

mom | sierra ◡̈

978 likes

0 CALORIE LIFE HACKS FOR WEIGHT LOSS
ask away! i love giving advice #weightlosstransformation #weightlosstips #weightlossprogress #weightlossmotivation #weightlosslifestyle #lifehacks
lali🎀

lali🎀

169 likes

🇲🇽 Cancún Day 1✔️
Checked in, changed clothes, and the rest of the day just flowed🌊😌 #cancun #mexico #travel #travelvlog #cancunmexico
ThatGirlLaya

ThatGirlLaya

3 likes

Strawberries & Cream Sweet Rolls 🍓🥐
✨Soft, fluffy rolls filled with sweet strawberry jam + fresh berries, topped with a lemon-kissed cream cheese frosting! 🍋🌼✨ ✨Ingredients Dough •3/4 cup warm milk (115°F) •2 1/4 tsp instant yeast (1 packet) •1/4 cup sugar •4 tbsp salted butter, melted & cooled •1 egg + 1 egg yolk (room
gracie🧁

gracie🧁

482 likes

Part 1 #MacaronAi #FreeBooks The day my parents finally found me and brought me home, they spent millions buying me a service-type hybrid. But that hybrid didn't like me at all. He'd get pissy for half a day if I even tried to touch his tail. Instead, he'd secretly kiss and cuddle with my
BlackWuKong

BlackWuKong

48 likes

John 6:22-59 | The Bread of Life 📖
Spent the last few days on this passage 🥹🫶🏼 Bible reading & notes 📖 John 6:22-59 | The Bread of Life 📖 ♥️ Today’s Heart Check: Am I coming to Jesus daily for spiritual life, or relying on temporary things to fill my heart? #readingthroughmybible #findgod🙏🏼📖 #readthebiblewithme #b
MAE ♡

MAE ♡

49 likes

I need a word with the mom who put me onto this 😂 because why was I making dinner harder than it needed to be… these are the kind of meals that take basically zero brain power but somehow still make it look like you have your life together 😅🤍 and honestly? during sports season… that’s th
Samantha Bowers シ

Samantha Bowers シ

0 likes

yes i made these with NO EGGS and TWO CUPS OF FLOUR and only a few other things! These ended up being so fire, video took me an hour to edit and my husband and i have already eaten them hahahahha #creatorsearchinsights #cooking #cook #americanrecipes #recipes #cooking #doughnut #d
Kiki Rough

Kiki Rough

1077 likes

bible notes inspo
#lemon8diarychallenge #biblenotes #biblejournaling #biblestudy #bible
Joi✝️

Joi✝️

1063 likes

all the art ive made so farrr
+some random thoughts (some of me going crazy ) #artisit #sketchbooktour #painting #drawing
arianna Cabrera

arianna Cabrera

8 likes

This is what happens when you eat corn bread everyday #cornbread #bread #fyp #didyouknow
GUT HEALTH AND NUTRITION

GUT HEALTH AND NUTRITION

3 likes

🌾Taking Back What The Enemy Stole Tuesday🌾
🌾Taking Back What The Enemy Stole Tuesday🌾 Breaking Bread at the Mustard Seed with Stacey 🍞Just a Little Daily Bread…🍞 Joel 2:25 ~ “So I will restore to you the years that the swarming locust has eaten…” Sometimes the enemy doesn’t steal all at once. Sometimes he steals slowly… piece
Breaking Bread with Stacey

Breaking Bread with Stacey

14 likes

A hand holds a bitten peanut butter oat chunk with a chocolate topping, showcasing the finished "PEANUT BUTTER Oat Chunks meal prep recipe."
A clear container holds a mixture of oats, peanut butter, honey, milk, and salt, with a spoon, illustrating the initial mixing of ingredients.
A bread pan lined with aluminum foil contains a layer of melted chocolate, demonstrating the chocolate layering step for the oat chunks.
Peanut Butter Oat Chunks | Meal Prep with Me
I found this recipe online and tried it out with a few revisions. Here’s my notes! Ingredients: • chocolate • oats • honey • peanut butter • salt • milk (I used almond milk) Directions: 1. In a bowl, mix oats, milk, honey, peanut butter, and a pinch of salt. Do not use too much milk or
Abby

Abby

91 likes

Breakfast for 148 calories ✌🏼
Recipe Below ⬇️⬇️⬇️ 3 Tbs Kodiak pancake mix 4 Tbs water 1/2 banana 1 tsp vanilla extract 1 tsp cinnadust powder 1/2 Tbs lite pancake syrup 2 Tbs whipped cream (Calories do not include the egg) *bonus points* if you let the bananas cook in the pan on their own for about 3 mins bef
✨ Anna ✨

✨ Anna ✨

77 likes

#Love #lovepoems #lovequotes #lovepoetry #brokenhearts #brokenheartquotes #brokenheart #loveyou #twinflames #twinflameseperation #twinflamesjourney
ZAREMA ROSE | P.S. I LOVE Y♡U

ZAREMA ROSE | P.S. I LOVE Y♡U

1 like

A wooden cutting board holds cooked chicken pieces, chopped red bell peppers, cherry tomatoes, red onions, and fresh herbs, with a bowl of green dip in the background. The image is overlaid with the text: "Food in Europe Is SUPERIOR to the USA."
A hand holds a small pineapple against a window sill, with a radiator below. The image is overlaid with the text: "I've never been able to fully grip a pineapple in the states like this."
A hand holds a fresh, crusty loaf of bread on a wooden cutting board next to a water filter pitcher. The image is overlaid with the text: "This fresh baked loaf of bread was only $0.66!!!"
Food in Europe Is SUPERIOR to the USA
Checking back in from my amazing trip I took to Romania back in November, & this is a post I’ve been meaning to share on here for quite some time now. Yeah so basically all the food we eatin here in the states is 💩 & Europe is eating real ass food 😂. I’m tellin yall the food just in Roma
Jonathan ✌🏾

Jonathan ✌🏾

223 likes

✨How I color code my Bible ✨
Blue: Who God is, Names, Attributes. Pink: Family, RelationShips, Marriage, Parenting, FriendShips. Purple: Promises of God, Who I am in Christ, enternity, Heaven, Anges, Hope. Yellow: Relationships, How to treat others, Love, Kindness, Mercy, compassion, Peace $ Grace. Orange: wisdom,
Natalya Jeffery

Natalya Jeffery

220 likes

A hand holds an açaí bowl with blue-green base, topped with banana, mango, strawberries, seeds, and goji berries. The background features a 'SWEET SOUL' sign. Text overlay states, 'These actually AREN'T Healthy Açaí bowls,' highlighting the article's theme.
A plate of sushi rolls, possibly beef, garnished with a flower and wasabi, is on a dark table. Another dish with shrimp and a teapot are in the background. Text overlay reads, 'Sushi rolls,' indicating they are not as healthy as perceived.
A person in a white dress holds a green mocktail garnished with pineapple and a berry. The text overlay 'Mocktails' suggests these drinks, often seen as healthy, are discussed in the article as potentially unhealthy.
You thought these were healthy?
This is definitely a hot take, but these things are not “healthy” for you, as there may be labeled to be. Let’s talk about it: Açai bowls: I used to think these were healthy! I had one every single day during the summer of 2020. I would’ve eaten them for breakfast lunch and dinner, had I not lea
Cassie.meschke

Cassie.meschke

245 likes

What strategy did you use to pay off your debt?
My journey towards paying off debt was a wild ride. Not only did we pay off over $99k of debt, but we also cashflowed our wedding, saved our emergency fund, had two kids, and started two businesses. When I say I need to keep my spirits up, I mean it. The small wins of paying off our smallest de
Poised

Poised

4 likes

A woman in glasses and a cropped shirt takes a mirror selfie, with text overlay "HOW I FOCUS BALANCING MASCULINE & FEMININE," introducing the topic of balancing energies for focus.
A smiling woman in a white top looks away in an outdoor setting, with text overlay "The Outdated Masculine Way of Focusing" and a description of rigid, burnout-inducing focus.
A woman in a floral dress laughs with arms raised in a field, with text overlay "The Other Extreme: Too Far Into the Feminine" and a description of fluid but unproductive focus.
Focusing As a Woman in the Patriarchy
For years, my focus lived entirely in my masculine energy—narrow, intense, and locked in like a laser beam. It worked in the sense that I got things done, but it also left me burned out and disconnected from my body. My success was measured only by output, and the process? Irrelevant. Then I swu
Abby

Abby

9 likes

A white plate holds a serving of lemon garlic chicken with garlic butter sauce, roasted golden potatoes, and green asparagus spears, ready to be eaten.
Halved golden potatoes are spread out on an aluminum foil-lined baking sheet, prepared for seasoning and cooking.
Halved golden potatoes and lemon slices are heavily seasoned with spices on an aluminum foil-lined baking sheet.
Lemon 🍋 Garlic Butter chicken
Howdy 🤠 I made a delicious recipe last-night that I thought I’d share. Ingredients: Chicken thighs Golden potatoes 1 lemon Butter Garlic (minced) Multiple spices- (rubbed sage,paprika,s&p,etc) Dijon mustard Milk Parmesan cheese Olive oil Vegetable oil pan spray 🍗
Doll✨

Doll✨

175 likes

Meals I’ve eaten to lose weight
First in, a super easy chickpea curry 🍛 and on this occasion, I sacked off the rice for this delicious garlic naan bread 🥖 - fry off the diced onion in a pan and soften with a bit of water - add garlic, and spices (I added a teaspoon of each first and then added more based on tasting) - once
Ellz

Ellz

212 likes

We are witnessing the u veiling of the Jeffrey Epstein and Donald Trump Bromance. Some may call it se* trafficking and corruption, allegedly. #epstein #jeffreyepstein #trafficking #fdjt #magats #israel #iran
EveAndVenus

EveAndVenus

1 like

Banana Bread Cookies 🍌🍞🍪
There were a few very ripe bananas hanging out on our counter🍌…. What a perfect opportunity for banana bread, but make them cookies 🥰🍪 && the added sweetness from the glaze 👩🏽‍🍳💋 This recipe makes about 26 cookies ( && they all will be eaten tonight) 😅 Banana Bread Cookies: ✨
Taty Mone’t 🌼

Taty Mone’t 🌼

10 likes

A woman with curly hair, eyes closed, is depicted in a serene, ethereal setting, symbolizing an aura. An overlay defines 'Pagan Lingo: Aura' as an energy field around living things, explaining how charged items emit energy, visible in varying colors. A graphic of hands holding moon phases and symbols is at the bottom.
Pagan Lingo
Ever feel like people are using words and phrases within the pagan/new age community that leave you with more questions then answers? It’s honestly a rather common feeling people have or expressed to me personally. Reflecting on my own beginner path I recall feeling the same way about the lingo
🌬️💧Element of Magick🪴🔥

🌬️💧Element of Magick🪴🔥

5 likes

Wherever the river flows, everything will live.”
The River From the Temple 📖 Ezekiel 47 One of the most beautiful pictures in the book of Ezekiel is the river flowing from the temple. It started small. Just a trickle. But the farther Ezekiel walked with God, the deeper the water became. Ankle deep. Knee deep. Waist deep. Then deep enough to
breakingbreadwiththeshepherds

breakingbreadwiththeshepherds

4 likes

✨BIG✨ Cinnamon Rolls
You’re going to LOVE these ! Add as much frosting as you want. I added more after they cooked a tiny bit more.. 😁🍋 ✨WARNING: These take a while but are well worth it!✨ - [ ] 3/4 cup whole milk - [ ] .025 oz package active dry yeast - [ ] 2 tbsp. granulated sugar - [ ] 4 tablespoons butt
Jessi

Jessi

100 likes

#gettoknowme on the drums just a one take live free styled free flowed. battling encephalitis and the angel of death. about to get a 21 day treatment in hospital then its 21 guns and the dead in me come back to life on hollywood blvd and I aim to get the biggest star for my music and ufc.
Connor J Orion

Connor J Orion

0 likes

Baked Feta with Olives🫒
INGREDIENTS:🛒 150g block feta 1 cup pitted olives 2 cloves garlic, crushed 1/2 cup semi-sundried tomatoes 1/4 cup extra virgin olive oil 1/2 teaspoon oregano 1/4 teaspoon thyme 1/4 tsp dried rosemary freshly ground pepper INSTRUCTIONS Begin by preheating the ove
rosario vnz 🇸🇻

rosario vnz 🇸🇻

15 likes

An open Bible with handwritten notes and highlights on Proverbs 22-26, covering topics like money, raising children, and mockers. A Starbucks cup is placed on the Bible.
A close-up of Proverbs 22 in an open Bible, showing highlighted verses and notes about wealth, raising children, and disciplining the foolish.
Proverbs 22-23 in an open Bible with highlights and notes on choosing friends wisely, avoiding debt, and not overworking.
Proverbs 22-26 Bible study 🌸
Today I studied proverbs 22-26. I recommend you read the Bible on your own time & gain understanding/discernment. Here’s what I learned: • money means nothing if you don’t have favor from God. Rich or poor we are all the same. • teach/grow your child in Gods ways • mocker= someone who a
Jocelyn G.

Jocelyn G.

101 likes

I’m obsessed but now I feel kinda weird about it because why is the meat soooo red???? Also my fav grocery store slays @Publix #weeklymealprep #dinnerwithme #healthydiet #carnivore #creatorsearchinsights
Skin by Kristin

Skin by Kristin

17 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay 'I'VE EATEN THIS WEEK SO FAR BREAKFAST' introducing high-protein meal ideas.
A plate features scrambled eggs mixed with ground turkey and a slice of buttered toast, labeled as a 32g protein breakfast.
A sandwich, cut in half, contains eggs, turkey bacon, mayo, and tomatoes between two slices of bread, described as a 36g protein breakfast.
PROTEIN BREAKFAST THAT I’VE EATEN SO FAR THIS WEEK
You’ve heard me like a broken record with how important Protein is for reaching your goals, burning fat and gaining muscle. So here are a few breakfast’s that I’ve eaten so far this week to give you an idea on how I do it. Aim for high protein foods and getting in 25+g protein first thing i
Hannah Hooker

Hannah Hooker

57 likes

A close-up of hands displaying long, decorated acrylic nails with text overlay "how to get the BEST NAIL RETENTION 3 weeks +", serving as the title for a nail care guide.
A nail technician's hands applying clear tips and preparing nails for acrylics, with text detailing nail prep steps like dehydrating, gluing tips, and initial bead placement for optimal retention.
Hands with nude acrylic applied to all nails, illustrating the application phase. Text provides tips for acrylic application, including powder-to-liquid ratio and technique for clean sidewalls.
Best nail retention 🤍
#nailretention #nailtech #nailtips #acrylicnails
A L I A N N A

A L I A N N A

66 likes

The Spider Off
The Spider-Off The Great Weaver sat at the center of her realm, all eight legs touching different threads, and took stock of what she’d accomplished. Three mystery traditions established. Three cultures prepared to nurture souls toward the choice of eternal service. Moon’s teachings taking ro
Myria

Myria

1 like

See more