11.3K followers

Follow

Follow

Follow

1/7

271 saved

176

10

5 Mediterranean Diet Easy Chicken Recipes

5 Mediterranean Diet Easy Chicken Recipes I created to help you kick off your healthy eating journey the Mediterranean way.

While the Mediterranean diet is known for its emphasis on seafood, beans, olive oil, and vegetables, lean poultry like chicken is absolutely part of the plan. It’s a great source of high-quality protein and works beautifully in Mediterranean meals when paired with vegetables, healthy fats, herbs, and whole grains.

These recipes feature chicken in creative, delicious ways—using fresh ingredients and quick cooking methods that help you stay consistent on your wellness journey.

Each recipe is:

✅ Packed with veggies & fiber

✅ Rich in heart-healthy fats like olive oil & avocado

✅ Seasoned with herbs & spices (not heavy sauces!)

✅ Made with simple ingredients and easy steps

✅ Dietitian-approved & ready in under 20 minutes

Use this as a flexible guide—adapt ingredients and portion sizes based on what works for your body and lifestyle.

✨ Remember: Personalized Nutrition = Sustainable Results ✨

Healthy eating doesn’t have to be complicated—it just has to be INTENTIONAL. 💛

#lemon8fittness #mediterraneandiet #chickenrecipe #healthyrecipes #easyrecipe

Los Angeles County

2025/4/11 Edited to

In addition to the quick and healthy chicken recipes featured, I found adding variety to meals really helps to stick with the Mediterranean diet. For example, pairing these chicken dishes with whole grains like quinoa or brown rice elevates the fiber and nutrient content, making meals more satisfying. Using spices such as cumin, paprika, and chipotle, as seen in the recipes, adds bold flavors without extra calories or heavy sauces, keeping dishes light yet flavorful. Fresh veggies like tomatoes, cucumbers, and lettuce not only boost vitamins but provide refreshing textures that complement the cooked chicken beautifully. I also recommend keeping olive oil and avocado on hand—they’re fantastic sources of heart-healthy fats that enhance both taste and nutrition. Simple meal assembly tips, like turning chicken and veggies into pita pockets or lettuce boats, make dining easy and adaptable to different lifestyles or preferences. Overall, focusing on whole, fresh ingredients combined with lean protein like chicken helps me maintain energy and supports weight management goals while enjoying diverse and tasty Mediterranean-inspired meals.

Related posts

A top-down view of a Mediterranean chicken and veggie bowl with rice, chicken, spinach, cucumbers, radishes, tomatoes, avocado, and dressing. Text overlay reads "5 Mediterranean Diet Easy Meals" and "Meal Prep Friendly" by @MAYAZBITES.

A recipe card for a "Chicken & Veggie Bowl" by @MAYAZBITES, listing ingredients for 4 servings including rice, lentils, chicken, spinach, cucumbers, radishes, tomatoes, pepperoncini, pickled onions, avocado, and lemon tahini dressing, along with preparation directions.

A recipe card for a "Turkey & Hummus Wrap" by @MAYAZBITES, detailing ingredients for 4 servings like whole wheat wraps, ground turkey, hummus, lettuce, cucumber, and feta, with step-by-step preparation instructions.

5 Mediterranean Diet Easy Meals

5 Mediterranean Diet Easy Meals Save this post for your next grocery shopping haul or meal planning session. These meals are quick, high-protein, and fiber and healthy fats to keep you full and energized! 🥗 Mediterranean Grilled Chicken Bowl – A fresh, balanced meal with quinoa, veggies,

460 likes

5 Mediterranean Diet Beginner Recipes

5 Mediterranean Diet Beginner Recipes Hey Lemon8 🍋, Today I’m sharing a simple recipe guide to help you with weekly meal planning! These easy recipes are a great way to start your Mediterranean Diet journey! Each one follows the evidence-based Mediterranean eating pattern, which includes:

705 likes

5 Mediterranean Diet Balanced Meal Ideas

5 Mediterranean Diet Minimal-Ingredient Balanced Meal Ideas 💡 It’s Friday, and I’m here to help you plan your weekend grocery haul. Whether you’re fully committed to the Mediterranean diet or just looking for easy, healthy meal ideas, these 5 minimal-ingredient recipes are as simple as they get

1145 likes

A vibrant salad with cherry tomatoes, avocado, and shaved cheese, alongside slices of dark bread, on a patterned plate. The image features the title 'Mediterranean Diet 7 Days Easy Meal Plan' and the user handle '@MAYAZBITES'.

A white background with black text outlining the 'DAY 1' meal plan for the Mediterranean Diet, including breakfast (scrambled eggs), lunch (tuna salad lettuce wraps), dinner (grilled salmon), and two snacks.

A white background with black text outlining the 'DAY 2' meal plan for the Mediterranean Diet, including breakfast (savory oats), lunch (turkey and veggie lettuce wraps), dinner (baked chicken thighs), and two snacks.

Mediterranean Diet 7 Days Easy Meal Plan

Mediterranean Diet 7 Days Easy Meal Plan ✨ Save this post to take the stress out of “what should I eat?” this week. Each day includes balanced, easy-to-make meals that check all the boxes: lean protein, healthy fats, fiber, and low-carb ingredients — all using everyday foods you can find at a

1537 likes

A dark bowl of soup garnished with green onions, accompanied by a small white bowl of chopped green onions and a white spoon with dark sauce. Text overlay reads "8 Mediterranean Diet Anti-Inflammatory Soup Recipes Volume 2."

A recipe card for "SIMPLE CHICKEN NOODLE SOUP" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.

A recipe card for "TOMATO BASIL SOUP WITH NORTHERN BEANS" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.

Mediterranean Diet Anti-Inflammatory Soup Recipes

Mediterranean Diet Anti-Inflammatory Soup Recipes: Volume 2 🍂 Fuel your body and strengthen your immunity this fall with these simple, nourishing soups 🌿 These bowls are balanced with lean protein, fiber-rich legumes, seasonal vegetables, and powerful anti-inflammatory ingredients. ✔️ Prot

516 likes

A plate featuring chicken skewers, a fresh salad with cucumbers, tomatoes, red onions, and feta cheese, alongside a portion of hummus, illustrating the Mediterranean Diet Beginner Guide.

This slide defines the Mediterranean Diet as a lifestyle, highlighting its health benefits like reducing heart disease risk and improving brain health, and noting it's ranked #1 overall.

This slide outlines the flexible eating pattern of the Mediterranean Diet, emphasizing whole foods, healthy fats, abundant vegetables, lean proteins, whole grains, and minimal red meat/sweets.

Mediterranean Diet Beginner Guide

Mediterranean Diet Beginner Guide 🌿 Curious about the Mediterranean Diet and how to make it part of your lifestyle? This post is for you. First Let’s clear something up — it’s not just about hummus and olive oil. The Mediterranean Diet is an evidence-based eating pattern ranked the # 1 he

737 likes

Mediterranean Diet Easy High Protein Salad Recipes

Mediterranean Diet Easy High Protein Salad Recipes Salads can be more than just a side—they make a filling meal when you add the right protein and healthy fats. These Mediterranean Diet recipes keep things simple with minimal ingredients but deliver big on flavor and nutrition. They’re perf

126 likes

dash to get these dash/mediterranean diet foods

dash/mediterranean diet food list

506 likes

Mediterranean Diet Recipe Must Try!

Overall rating: 10/10: This recipe is a great introduction to the Mediterranean Diet and ingredients used. Ingredients: You will find all of these ingredients in your local grocery store and learn they are staples in the Mediterranean Diet. . Ingredients 1 sweet onion 1 jar sundried tomatoes

1170 likes

5 Cozy Mediterranean Diet Comfort Foods Recipes:

5 Cozy Mediterranean Diet Comfort Foods Recipes: Comfort foods often get a bad reputation for being unhealthy, but they can be cozy and healthful when prepared thoughtfully. For me, these are real comfort foods that support my body and health without leaving me feeling sluggish or overly ful

64 likes

A dark plate holds an open-face pita with a fried egg, avocado, arugula, and feta cheese, topped with black sesame seeds. Text reads '8 Dietitian Approved Mediterranean Diet Egg Recipes' by @MAYAZBITES.

An open-face breakfast pita on a dark plate, featuring a fried egg, sliced avocado, arugula, and feta cheese, garnished with black sesame seeds. The recipe lists ingredients like whole wheat pita, egg, avocado, feta, arugula, and seasonings.

A white plate features quinoa and brown rice mix with chickpeas, sliced tomatoes, red onion, and two fried eggs. The recipe lists ingredients including quinoa, chickpeas, tomato, red onion, olive oil, sumac, and optional tahini.

Dietitian Approved Mediterranean Diet Egg Recipes

8 Dietitian Approved Mediterranean Diet Egg Recipes 🥚 🖤Why are eggs a great choice in the Mediterranean Diet? 💚Eggs are a common ingredient found in numerous kitchens and for a good reason. Their versatility makes them suitable for any mealtime, as they are both tasty and readily availabl

85 likes

Greek Lemon Chicken Souvlaki Plate Healthy Recipe

Greek Lemon Chicken Souvlaki Plate (Healthy) Fresh. High-Protein. Mediterranean Flavor. ⸻ 🍽️ Story Intro This is the kind of meal you’d get at a seaside spot in Greece—simple ingredients, bold flavor, and everything tasting fresh. Juicy lemon-marinated chicken, crisp veggies, and a ligh

654 likes

A close-up of a Mediterranean-style wrap filled with steak, bell peppers, and sliced avocado, with text overlay announcing 'Mediterranean Diet Simple Wraps Recipes'.

A recipe card for a Fajita Steak Wrap, displaying images of sirloin steak, avocado, fajita seasoning, bell peppers, and a Mission Carb Balance wrap, along with ingredient quantities and preparation steps.

A recipe card for a Tuna Olive Wrap, showing images of canned tuna, Kalamata olives, baby spinach, cherry tomatoes, and a Mission Carb Balance wrap, with ingredient quantities and assembly instructions.

Mediterranean Diet Simple Wraps Recipes

Mediterranean Diet Simple Wraps Recipes These 5-ingredient Mediterranean-style wraps are balanced, satisfying, and built with real ingredients you can find at Whole Foods via my Amazon storefront (linked in bio). ✔️ Lean protein ✔️ Veggies ✔️ Healthy fats ✔️ Whole grains ✔️ Big flavor (with

40 likes

Mediterranean Diet Chicken Bowl

Mediterranean Chicken Shawarma Bowls - Are you ready to follow the Mediterranean Diet?? These chicken shawarma bowls are the first recipe in my 30-Day Mediterranean Diet Challenge! Follow along for 30 days of easy Mediterranean Diet recipes. 🙌 These healthy chicken bowls are made with oven-ba

550 likes

Golden brown Mediterranean lemon chicken breasts are baked in a dish, garnished with fresh and caramelized lemon slices. The chicken appears juicy and flavorful, resting in a rich, savory sauce, ready to be served as a healthy meal.

Mediterranean Lemon Chicken 🍋🌿

🍋🌿 Savor the flavors of the Mediterranean with this Lemon Chicken recipe! Juicy, tender chicken infused with fresh lemon, garlic, and aromatic herbs—perfect for a healthy and delicious meal. 🍽️✨ Ingredients: • 4 boneless, skinless chicken breasts • 2 lemons (juice and zest) • 4 garlic clo

329 likes

5 Mediterranean Diet Balanced Meal Ideas

5 More Mediterranean Diet Minimal-Ingredient Balanced Meal Ideas 💡 Happy Friday! Let’s get you inspired again for another weekend of simple healthy meal planning. In this roundup, I’ve included two fish-based meal ideas to help you hit the Mediterranean diet’s recommendation of at least two

255 likes

ROASTED CHICKEN & MEDITERRANEAN AVOCADO SALSA 🥑

You can use the oven or airfryer for this chicken, and I promise its going to be one of the simplest, tastiest weeknight dinners you’ve ever made! The marinate on the chicken makes it come out amazing, and the bright, herby avocado salsa brings it all together. Here is how to make it: 1.Ad

5336 likes

Greek Chicken Gyro

Make restaurant-quality Greek Chicken Gyros at home with this simple recipe. Ingredients: For the chicken marinade: • 1 pound chicken thighs, boneless and skinless • 2 tablespoons olive oil • Juice of 1 lemon • 3 cloves garlic, minced • 2 teaspoons dried oregano • Salt and pepper to

303 likes

MEDITERRANEAN GREEK CHICKEN GYROS

Ingredients: For the Chicken Gyros: - 1 pound boneless, skinless chicken thighs - 3 tablespoons olive oil - 2 tablespoons red wine vinegar - 2 teaspoons dried oregano - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - Salt and pepper to taste -

175 likes

Easy and healthy vegan Mediterranean salad recipe

Mediterranean salad recipe– Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juice and olive oil. This salad is a great option for summer lunches and you can make it in 10 minutes. You can e

838 likes

A Mediterranean chicken bowl in a clear container, featuring seasoned chicken, brown rice, diced cucumbers, tomatoes, feta cheese, and red onion, ready for a low-calorie meal.

Mediterranean Chicken Bowl | Low Calorie | Easy 🫶

This turned out to be a super easy low calorie lunch that I meal prepped 3 days worth of. I didn’t incorporate the tzatziki sauce in the calorie breakdown because I will record that after I apply it to my dish. I didn’t want the liquid sitting on the veggies and having them get mushy. #foodie

1285 likes

A dark image featuring a salad, overlaid with the title "Mediterranean Diet 4 Ingredients Recipes" and text indicating balanced, delicious, and shoppable recipes.

Ingredients for a Lemon Basil Beef & Veggie Rice Bowl, including ground beef, lemon basil vinaigrette, organic Mediterranean blend vegetables, and organic jasmine rice, with quantities.

Ingredients for a Tuna Sesame Slaw Salad, including wild tuna, cashews, organic coleslaw mix, and organic toasted sesame & ginger dressing, with quantities.

Mediterranean Diet 4 Ingredients Recipes

Mediterranean Diet 4 Ingredients Recipes Trying something new to make your life easier, this is just a first sample so please let me know in the comments if these are helpful or if you have any suggestions regarding shoppable recipes! I created a list of 4-ingredient Mediterranean Diet recipes th

38 likes

Mediterranean Diet Beginner 1 Day Meal Plan

Mediterranean Diet Beginner Friendly 1 Day Meal Plan: Hi Lemon8 🍋🍋 💕As a dietitian, I often emphasize that nutrition is an individualized approach—this means what works best for one person might not work as well for another. 💚The truth is that everyone has unique needs, preferences, and goals

172 likes

A top-down view of a Mediterranean chicken and hummus bowl with pita bread, salad, and sliced chicken, serving as the title image for a 'Mediterranean Diet 1 Day Meal Plan'.

Two toasted bagel halves on a white plate, one topped with green avocado spread and the other with smoked salmon and thinly sliced red onions, representing a breakfast meal.

A white segmented platter filled with halloumi cheese slices, black olives, walnuts, cucumber, radishes, and cherry tomatoes, illustrating a Mediterranean snack.

Mediterranean Diet 1 Day Meal Plan

Mediterranean Diet 1 Day Meal Plan: Beginner Friendly Kickstart your Mediterranean Diet journey with these easy, balanced meals! Each recipe is packed with: ✅ Whole grains for sustained energy 🌾 ✅ Healthy fats from nuts, olive oil & avocado 🥑 ✅ Fiber & antioxidants from colorful ve

257 likes

4 Mediterranean Diet Easy Meal Recipes

🍋4 Easy & Healthy Mediterranean Diet Dinners I made this week! 💚These simple healthy meal ideas take less than 30 min to make and all require minimal cooking skills! They also use common ingredients making your grocery trip a breeze! 💕Now here’s the list: 1- Crispy Chicken Salad with Le

134 likes

Mediterranean Diet | Fatty Liver Reversal

Examples of foods I eat regularly that have helped me lose 65 pounds, lower my cholesterol, lower my liver enzymes, lose, lower my blood sugar, and reverse my fatty liver. 🌱 #mediterraneandiet #liverhealth #healthylifestyle #fuelyourbody

291 likes

Mediterranean Pasta Salad 🥗✨

Fresh, colorful, and totally craveable! This Mediterranean Pasta Salad is tossed in a bright homemade Greek dressing with juicy tomatoes, crisp cucumber, spinach, olives, red onion, and creamy feta. Swipe for the complete recipe! Simple ingredients (rotini pasta, grape tomatoes, cucumber, spi

58 likes

A bowl of Mediterranean Diet Jalapeño Cheddar Savory Oats, topped with a fried egg, sliced avocado, jalapeños, and green onions, on a black marble background. Text reads: "MEDITERRANEAN DIET BREAKFAST RECIPE Jalapeño Cheddar Savory Oats Add to Your Meal Plan!".

Various ingredients for savory oatmeal are displayed on a white plate and in small bowls on a black marble surface. These include oats, egg, cheddar, jalapeños, avocado, olive oil, garlic, and green onion, with an "Ingredients" list.

A five-panel collage showing the preparation of savory oatmeal: sautéing garlic, adding oats, mixing in cheese and jalapeños, a bowl of oatmeal, and the final garnished dish with a fried egg, avocado, and hot sauce.

Mediterranean Diet Savory Oatmeal Recipe

Mediterranean Diet Jalapeño Cheddar Savory Oatmeal Recipe Hey Lemon8! Today I’m sharing a healthy and easy breakfast recipe that is filling and hunger crushing. I’m personally not a fan of sweet breakfast but I don’t want to miss out on the benefits of having oats for breakfast since they’re s

157 likes

Mediterranean Diet Starter Kit

Mediterranean Diet Starter Kit: If you’re just starting out, this post is for you💕 Use this simple, dietitian-approved guide to help you navigate your Mediterranean Diet journey and set yourself up for success. 1. Pantry Essentials 2. Fresh Produce 3. Protein Choices 4. Cooking Methods

885 likes

A plated Mediterranean diet meal featuring baked salmon topped with nigella seeds, quinoa, roasted Brussels sprouts, and lemon wedges, with text overlay indicating it's a healthy recipe perfect for meal prep.

A kitchen scene displaying ingredients for the Mediterranean diet salmon recipe, including Brussels sprouts in a pan, salmon in a baking dish, and a detailed list of ingredients and salmon spice rub.

A four-panel collage illustrating the cooking and plating steps: cooking Brussels sprouts, cooked quinoa with mushrooms, plating quinoa and Brussels sprouts, adding salmon, and garnishing the dish.

Mediterranean Diet Meal Prep Salmon Quinoa Recipe

Mediterranean Diet Salmon with Quinoa and Brussels Sprouts Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN Looking for a delicious and nutritious Mediterranean Diet meal that's perfect for beginners? Look no further than this salmon and Brussels sprouts recipe! Ingredi

176 likes

Easy Greek Chicken Protein Bowls

Tired and don’t know what to cook for dinner? Try this super simple yet flavorful Greek chicken protein bowl that is packed with both protein and fiber! Essentially, you will need some cooked chicken. Batch cook chicken the night before or use a rotisserie chicken (or just air fry with parchment

82 likes

Mediterranean Diet Protein Cheat Sheet

Mediterranean Diet Protein Cheat Sheet The Mediterranean Diet prioritizes lean, high-quality options that support energy, muscle, and blood sugar balance — no tracking needed. ✅ Aim for at least 25g per meal ✅ Prioritize fish, legumes, eggs, and fermented dairy ✅ Keep red meat to 1–2x/week

437 likes

A sheet pan meal featuring sliced chicken breast, roasted carrots, red onions, bell peppers, and broccoli. Overlay text promotes "Mediterranean Diet Sustainable Weight Loss Recipes" as balanced, delicious, and shoppable from an Amazon storefront.

A recipe card for Sheet Pan Cashew Chicken, displaying images of organic chicken breast, cashews, frozen stir-fry blend, and stir-fry sauce with their respective quantities. The recipe instructions are listed below the ingredients.

A recipe card for Lemon Parmesan Salmon, showing images of wild-caught sockeye salmon fillets, a lemon, organic Italian seasoning, zucchini & summer squash, and shredded Parmesan cheese with quantities. Recipe instructions are provided.

Mediterranean Diet Weight Loss Recipes

Mediterranean Diet Sustainable Weight Loss Recipes Sharing a new collection of simple, balanced recipes designed to support your sustainable weight loss journey—without sacrificing flavor or enjoyment. These meals are rich in protein and fiber to nourish your body and keep hunger at bay.

84 likes

Mediterranean Chickpea Salad 🥗✨

This Mediterranean chickpea salad has been on repeat lately 🥗🍋 It’s fresh, protein-packed, and actually filling — not one of those salads that leaves you hungry 20 minutes later. Perfect for busy weeks, meal prep, or when you want something light but satisfying 🤍 Would you add grilled chic

19 likes

The title slide for a 'Dietitian's Mediterranean Diet Grocery List Blueprint' by @MAYAZBITES, featuring text over a dark marble background with ginger, rosemary, and turmeric.

A grocery list section titled '1. FRESH PRODUCE,' detailing categories like Vegetables, Mushrooms, and Fruits, with an image of various chopped fresh vegetables and fruits on plates.

A grocery list section titled '2. PROTEIN SOURCES,' listing Legumes, Red Meat, Fish and Seafood, Dairy, Poultry, and Eggs, with a raw piece of meat on a wooden cutting board.

Mediterranean Diet Grocery List Blueprint

Dietitian's Mediterranean Diet Grocery List Blueprint 🍋Save this for your next grocery shopping trip/order, with this Mediterranean Diet Grocery List Blueprint, you now have a practical guide to navigate your grocery shopping. 💚Use this list to ensure you're stocking up on healthy, n

376 likes

🍋 Mediterranean Cabbage

So delicious and healthy, this recipe is easy to make and uses healthy ingredients. . Ingredients 1 medium green cabbage, chopped 2 tbs olive oil 1 small yellow onion, sliced 3 cloves garlic , minced 1 pint cherry tomatoes, halved 1 can chickpeas, drained and rinsed 1 tsp oregano 1 tsp sm

43 likes

Mediterranean Butter Beans (Vegan Recipe!)

If you want to follow the Mediterranean diet, you need to eat more BEANS! This easy butter beans recipe uses Mediterranean pantry essentials, many of which you likely have on-hand. ▢ 2 tablespoons extra-virgin olive oil ▢ 1/2 teaspoon red pepper flakes ▢ 1/2 teaspoon Urfa pepper (optional

2440 likes

Easy Mediterranean Chicken Salad

✨Ingredients✨️ - Canned chicken (drained), or 4oz of shredded rotisserie chicken (I used 1 can of chicken for this recipe) - 1/2 cup chopped red onion - 1/2 cup of diced tomatoes (I used cherry tomatoes) - 1/2 cup of diced cucumber - around 6 tbsp of Tzatziki - 1/4 cup of feta (the tzatzik

266 likes

Four glass meal prep containers filled with Mediterranean ground turkey, rice, and tomato hotdish, topped with crumbled feta cheese, ready for storage.

Various ingredients laid out for the Mediterranean hotdish, including ground turkey, rice, zucchini, onion, bell pepper, canned tomatoes, spinach, basil, and feta cheese.

Ground turkey, diced zucchini, and chopped onions cooking together in a large skillet, part of the hotdish preparation.

Mediterranean turkey, rice, and tomato hotdish❤️

Balanced meals don’t have to be boring Try this Mediterranean turkey & rice hotdish for easy meal prep! Follow @pureandsimplewithabbie on Instagram for more gut-friendly, nourishing recipes #Recipe #guthealth #antiinflammatoryrecipes #lowfodmap #mealprep

41 likes

Mediterranean Chickpea Stew!

Ingredients (Serves 4): 400g canned chickpeas (drained & rinsed) Spinach (fresh or frozen) 1 medium onion (diced) ½ head garlic (minced) Handful parsley (chopped) 3 tsp smoked paprika Salt (to taste) Olive oil ⅔ cup tomato pasta sauce Water (as needed) Coconut yogurt (optional but re

181 likes

A close-up of a Mediterranean Tzatziki Chicken Naan Pizza, featuring grilled chicken pieces, halved cherry tomatoes, melted cheese, a creamy white sauce, and fresh basil leaves. Another pizza is blurred in the background, with loose cherry tomatoes on the side.

Mediterranean Tzatziki Chicken Naan Pizza

Say hello to a Mediterranean flavor party! 🎉 This Tzatziki Chicken & Veggie Naan Pizza is a fast, easy, and fresh weeknight winner! 🫓 Ingredients List: Soft naan flatbreads 🫓 Shredded cooked chicken 🍗 Creamy tzatziki sauce 🥒 Cherry tomatoes 🍅 Sliced cucumber 🥒 Red onion, thinly slice

132 likes

Mediterranean Chicken Gyros/ Creamy Feta Tzatziki

Ingredients: For the Chicken: 1 lb chicken breast, sliced 2 tablespoons olive oil 1 tablespoon lemon juice 2 garlic cloves, minced 1 teaspoon oregano 1/2 teaspoon cumin Salt and pepper, to taste For the Feta Tzatziki: 1/2 cup Greek yogurt 1/4 cup feta cheese, crumbled 1 cucumber, g

775 likes

A vibrant Mediterranean grilled chicken tzatziki bowl, featuring seasoned grilled chicken pieces, creamy tzatziki sauce, diced cucumbers, chopped tomatoes, and warm pita bread, all arranged in a dark bowl. The dish is presented from an overhead angle, highlighting its fresh ingredients.

Mediterranean Grilled Chicken Tzatziki Bowls

These Mediterranean chicken tzatziki bowls represent the perfect balance of healthy eating and incredible flavor. They're versatile enough for meal prep, impressive enough for entertaining, and satisfying enough to become a regular part of your dinner rotation #dinner #recipes #lunch #lu

1527 likes

Dinner in 5 mins - Mediterranean Flatbread🍕

#dinnerideas #lemon8challenge #easyrecipe #easypizza #healthyrecipes #easydinnerideas #lastminutedinner #foodie #dinneronabudget #lemon8food @Lemon8 Food

852 likes

Mediterranean Bowl

This Mediterranean bowl features crispy roasted chickpeas served over fresh lettuce and veggies with fluffy quinoa, all topped with creamy hummus and feta cheese. Filling, healthy, and perfect for meal prep. Ingredients ▢ 14 ounces chickpeas canned ▢ 1 tablespoon olive oil ▢ 1/2 teaspoon ga

106 likes

PAN-SEARED MEDITERRANEAN COD in TOMATO BASIL SAUCE

Ingredients: 4 cod fillets 2 tablespoons olive oil 1 onion, finely chopped 3 cloves garlic, minced 2 cups cherry tomatoes, halved 1 can (14.5 oz) diced tomatoes 1/2 cup fresh basil leaves, chopped 1/4 cup dry white wine Salt and pepper to taste Lemon wedges for serving Directions: Sea

44 likes

See more