Automatically translated.View original post

On the day of playing chest

5/16 Edited to

Related posts

Let’s get that chest/breast to sit right
This the ☝️ #4WillTho💯 And ladies it takes a CRAZY amount of WEIGHT and PROTEIN and CONSISTENCY for you to even get close to looking “manly”. Women bodybuilders take steroids too just in case you didn’t know So yea stop thinking that. And fellas time to poke that chest out I’m ge
WillPowerFitnes

WillPowerFitnes

2719 likes

chest day for the girlies
least favorite day of the week 😝😝 #chestday #pushday #gymgirl #gymgirlessentials #gym
Alyssa:)

Alyssa:)

1 like

Chest day favs for a good pump 💪🏿
Azaria Summers

Azaria Summers

7 likes

PERFECT CHEST DAY WORKOUT
Perfect Chest Workout 🤝 #fitnessjourney #viral #trending #fypシ゚viral Miami #fyp
CODE

CODE

4 likes

A woman in a gym locker room takes a mirror selfie, flexing her arm, wearing a black sports bra, light blue leggings, and headphones. Overlayed is a Planfit workout routine for Jan 30, 2024, listing exercises like Step Mill, Chest Press, Tricep Extensions, Plank, and Dead Bug with corresponding sets.
Workout of the Day - Chest, Tris, Core
Great workout today! Don’t forget to check out the Planfit App (Link in Bio) it’s been a game changer for accountability and tracking my fitness 💪🏼 @Lemon8 Fitness #healthylifestyle2024 #workout #workoutroutine #chestworkout #tricepsworkout #workouts #gymworkout #workout
Mirielys

Mirielys

19 likes

Chest Day 😤
I always put my best foot forward to get the job done. Nothing can stop me from accomplishing my goals. The same goes for you! #fyp #Fitness #chestworkout #aesthetic #motivation
Michael

Michael

23 likes

Chest Day Pump
Chest day pump after work, bulking up follow for the cut #chestday #workout #military
Jon Mora

Jon Mora

4 likes

Chest day felt GREAT ❤️💪🏻
I’m really focusing on getting that fuller chest look - upper chest engagement + proper breathing makes such a difference. What’s your favorite chest exercise? Bench, cables or pec deck? #gym #motivation #chestday #myday
GabrielPulse

GabrielPulse

13 likes

chest day workout
You gotta be a little #insane in the brain to go hard on #chestday #bodybuilder #weightlifting #chestworkout
Mike_Baker1247

Mike_Baker1247

3 likes

Push Day Workout (shoulders, triceps, chest)
video from last weeks lift😅 #upperbodyworkout #pushdayworkout #gymmotivation #gymvideos #workoutroutine
hope

hope

18 likes

A visual comparison showing skin before and after treatment. The top images display skin with visible blemishes and redness, while the bottom image shows clear, smooth skin, illustrating a successful transformation from acne to a smoother complexion.
How I GOT RID OF chest acne!!
hey y’all! So a few years ago I started developing some chest acne and redness all over my chest.. I did everything to find the product that would work and get rid of it but i wasn’t able to find anything until one day I came across “First Aid Beauty” After using it for about only a few weeks I
val 💋

val 💋

6844 likes

Chest Day is the best day!
Just bopping along on #chestday #bodybuilding #shirtlessmen #weightlifting #gym
Mike_Baker1247

Mike_Baker1247

3 likes

Chest day
Chest day How to hit that upper part of the chest with the cables. Focus on sticking your chest out and keeping your arms as straight as possible. 🗣️try this 🗣️follow | save | share #chest #fitnessmotivation
ItsRyanGeee

ItsRyanGeee

4 likes

CHEST/ARMS DAY
#bicepsonfire #chestday #thegym💪🏽
ROCKO

ROCKO

17 likes

A push day should grow chest, delts, and triceps
Heavy presses first, isolation work after, and enough volume to actually progress. Save this post for your next push day. #gym #workoutroutine #gymmotivation #viral
Hypertro Workout App

Hypertro Workout App

117 likes

A Planfit workout routine for February 13, 2024, is overlaid on a mirror selfie of a woman in a gym locker room. The routine lists exercises for chest, triceps, and abs, including Step Mill, Dumbbell Bench Press, Incline Dumbbell Fly, Bench Dips, Tricep Extensions, Dumbbell Kickback, Seated Knee Up, Standing Bicycle, and Plank.
Workout of the Day - Chest & Triceps 🤌
There is actually more to this workout. A whole circuit of abs, but they wouldn’t fit on the graphic. I love my Planfit app! Have you downloaded it yet? If not, there is a link in my bio, it’ll take you straight there and they will know from who it’s coming from. @Lemon8 Fitness #healt
Mirielys

Mirielys

8 likes

#chestday💪🏿
Great Warm up for a chest day!!🎯💪🏿... #healthiswealth #thegym💪🏽 #chestday #HealthTips
Jerred

Jerred

4 likes

Chest Fly Machine
Depending on the angle cable flys can target different parts of the chest! Make sure to combine them for maximum growth #synermuscle #chestday #pushday #strength #chestworkout
SynerMuscle

SynerMuscle

9 likes

Chest day!
What goes thru my head as I walk into #vasa #gymrat #chestday #weightlifting #bodybuilder
Mike_Baker1247

Mike_Baker1247

6 likes

Chest growth gets easier when you stop guessing
Pick 2-3 presses, add 1 isolation, and progress the load over time. Save this for your next chest day. #gymworkout #chestdayworkout #viral #workoutplan
Hypertro Workout App

Hypertro Workout App

397 likes

20-Minute Push Day: Chest, Shoulders & Triceps 🔥
This upper body push workout is pulled straight from my 40-minute training session — and yes, my arms are still shaking as I edit this 😅 Format: 4 Rounds • 45s Work • 15s Rest • 45s Rest after 4 rounds (~20 mins) Moves: 1. Chest Press 2. Chest Flies 3. Shoulder P
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

2 likes

Back & Chest day
The Garden is you, tend to yourself 🌿✨🎀
Chelle Israel

Chelle Israel

14 likes

Try this on your next chest day
Always a good day when coach has me throw in any type of cable fly variation 😮‍💨 #chesttraining #gym #bodybuilder #contestprep
Connor

Connor

60 likes

CHESTDAY
#chestday #josemtz02
Jose Martinez

Jose Martinez

19 likes

Dementia friendly chest of drawers
👕 THE DEMENTIA-FRIENDLY CHEST OF DRAWERS Most people see a dresser. A dementia coach sees a decision-making center. Every morning, a person living with dementia is asked to make dozens of choices. Where are my socks? Which drawer has my shirt? What should I wear today? For a he
Dementia Care At HomeTM, LLC

Dementia Care At HomeTM, LLC

97 likes

chest day ✨🫶
don’t let the fear of failure hold you back. we have all been new to our health journey wether we dive completely in or take small first steps. i am proud of you wherever you are in your journey even if you are just now starting. #gym #girlyvibes #Lemon8Diary
✨hannah fox✨

✨hannah fox✨

9 likes

Chest day workout
Hitting some incline chest.. This exercise targets upper part of the chest 🗣️try this 🗣️join the community 🗣️take care 🫡 #chest #benchpress #chestday #exercise
ItsRyanGeee

ItsRyanGeee

20 likes

🔥 "KILLER CHEST DAY 💪🔥" ❤️‍🔥💥 CHEST PUMP ACTIVATED 💥❤️‍🔥
#god #lemon8partner #Fitness #workout #gymmotivation
weightvulture

weightvulture

3 likes

A woman in a white sports bra and green shorts takes a mirror selfie in a gym, with 'PUSH DAY!' text overlay, indicating a workout session.
A woman performs barbell chest press on a bench in a gym, with text overlay '6-8 reps for 3 sets', demonstrating a key exercise for a chest workout.
A woman performs dumbbell chest press on a bench in a gym, with text overlay '4 sets of 6-8 reps', showcasing another chest exercise.
Chest workout for women
Although my goals have changed and I no longer train chest due to changing my goals, this is the chest workout that I would always go for every week: Workout details: 3 sets of 6-8 reps barbell chest press 3 sets of 6-8 reps dumbbell chest press 3 sets of 8 reps shoulder press 3 sets of 8
Alexa Gonzalez

Alexa Gonzalez

50 likes

Chest Day!
praying at the gym #gymtok #gym #bodybuilding #weightlifting #gymmotivation
Mike_Baker1247

Mike_Baker1247

4 likes

Chest and tri day
#fyp #triceps #gymshark😈 #gymgirlessentials #gymworkout
Lizzzz

Lizzzz

2 likes

Chest day
02-18-26 Hump day Wednesday - chest day
Mario Rubalcaba

Mario Rubalcaba

4 likes

Push day for chest, shoulders & triceps growth.
#PushDay #ChestDay #ShoulderWorkout #TricepsWorkout #MuscleGrowth
iam.juniorke

iam.juniorke

12 likes

how to db chest press
1. grab a pair of dbs and a bench 2. pick up the db pair and lay back on bench 3. elbows should be at 45 degrees 4. press db pair up and lower at a slow pace be aware of your tempo and mind to muscle connection! your chest should be activated #lemon8partner #lemon8creator #howtoches
haleigh :)

haleigh :)

9 likes

Progress every week. Chest & triceps day.
#Bodybuilding #ChestDay #Triceps #GymGrind #Progress
iam.juniorke

iam.juniorke

28 likes

Chest Day Grind 💪🏾
4 sets of 10—feeling the burn and loving every rep. The pump is real! 🏋🏾‍♂️🔥
Elisha

Elisha

4 likes

Chest Day Exercises
#chestworkout #workouts #fitmom #bodytransformation #fitness
GinaRae

GinaRae

28 likes

Upper chest screaming by the end of this one.
Upper chest screaming by the end of this one. 70s on incline flys no joke. 💥 #chestday #gymmotivation
iam.juniorke

iam.juniorke

19 likes

See more