animal based meal ideas 🥩🍳🥑

my fiance and i started the animal based diet and we are loving it (which is wild because i was never a big meat eater). we snack a lot less because these high fat/high protein meals keep us sooo full. sometimes we only eat twice a day. i did get a masters’ in nutrition and understand the importance of a balanced diet. we make sure to eat lots of nutrient dense fruits and high quality foods!

i also do not eat off a cutting board. i know that’s a huge trend with animal based, but i will not be doing that.

we are not 100% strict and believe in 80/20. we do occasionally eat a sweet treat, eat a hashbrown, or drink a Swig.. because I refuse to give them up completely.

#health #mealinspo #dinner #animalbased #fyp

2025/1/31 Edited to

... Read moreAre you considering an animal-based diet or looking for meal inspiration? This dietary approach focuses on nutrient-dense foods that can enhance your well-being. Meals like New York strip steak cooked in grass-fed butter, eggs with extra egg whites, and shrimp seafood boils are both indulgent and nutritious. Incorporate nutrient-rich fruits like pineapple and berries drizzled with raw honey for added health benefits. Remember, balance is key—embracing the 80/20 rule allows for occasional treats while maintaining overall health. Explore various recipe options to keep your meals exciting and aligned with your dietary goals. Whether it's flank steak or fish ceviche paired with avocado, there's a variety of culinary delights to discover. Dive into this lifestyle with joy, ensuring that every meal not only feeds your body but also delights your palate. Happy cooking!

11 comments

Sweet Tee 🍋🧋's images
Sweet Tee 🍋🧋

honestly thank you for not eating off a cutting board

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