67 followers

Follow

Follow

Follow

1/9

11 saved

18

11

animal based meal ideas 🥩🍳🥑

my fiance and i started the animal based diet and we are loving it (which is wild because i was never a big meat eater). we snack a lot less because these high fat/high protein meals keep us sooo full. sometimes we only eat twice a day. i did get a masters’ in nutrition and understand the importance of a balanced diet. we make sure to eat lots of nutrient dense fruits and high quality foods!

i also do not eat off a cutting board. i know that’s a huge trend with animal based, but i will not be doing that.

we are not 100% strict and believe in 80/20. we do occasionally eat a sweet treat, eat a hashbrown, or drink a Swig.. because I refuse to give them up completely.

#health #mealinspo #dinner #animalbased #fyp

2025/1/31 Edited to

Are you considering an animal-based diet or looking for meal inspiration? This dietary approach focuses on nutrient-dense foods that can enhance your well-being. Meals like New York strip steak cooked in grass-fed butter, eggs with extra egg whites, and shrimp seafood boils are both indulgent and nutritious. Incorporate nutrient-rich fruits like pineapple and berries drizzled with raw honey for added health benefits. Remember, balance is key—embracing the 80/20 rule allows for occasional treats while maintaining overall health. Explore various recipe options to keep your meals exciting and aligned with your dietary goals. Whether it's flank steak or fish ceviche paired with avocado, there's a variety of culinary delights to discover. Dive into this lifestyle with joy, ensuring that every meal not only feeds your body but also delights your palate. Happy cooking!

11 comments

Sweet Tee 🍋🧋

honestly thank you for not eating off a cutting board

Related posts

HEALTHY MEAL PLAN

Healthy eating doesn’t have to be complicated. This is an example of a balanced day with: 🥑 nourishing breakfasts 🥗 satisfying lunches 🍽️ comforting dinners 🍎 simple, mindful snacks Focus on balance, variety, and foods that make you feel good 🤍 Save this for inspiration & adjust based

1108 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.

High Protein 7 Day Easy Meal Plan Glute Growth 🍑

Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

4876 likes

WIC meal ideas | 5 day meal plan

When my husband and I realized we qualified for WIC early this year, we initially didn’t want to apply because of a slight stigma around using it. However, when someone explained to me that the taxes my husband and I have paid since we started working have helped to fund this program for all th

3149 likes

A meal prep image featuring a Cajun Ranch & Crispy Chicken Salad. It shows a glass container with salad ingredients, a small bowl of dressing, and stacked meal prep containers. Nutritional information (calories, protein, fat, carbs) is displayed.

Various ingredients for the salad are laid out on a dark surface, including a bag of romaine hearts, a can of roasted corn, a bag of chicken nuggets, a block of cheese, a green bell pepper, sliced red onion, ranch dressing, and tri-color tortilla strips.

Crispy chicken nuggets are shown cooking inside an air fryer basket, which is lined with aluminum foil.

Meal prepping doesn’t have to be complicated!

• Idk about you.. but meal prepping helps SO MUCH when it comes to eating healthier. However… sometimes a girl just doesn’t wanna spend HOURS in the kitchen doing so😂 • This simple and easy meal makes meal prepping so much easier and yummier! #macrosmadeeasy #mealsforwork #macromeals

1746 likes

what i eat in a day | animal based 🍳

hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation

976 likes

$10 Meal Preps | Ep 27 Part 2

High-Protein Biscoff Cheesecake Dessert contains approximately: • Calories: 452 • Protein: 19.4 grams • Total Carbohydrates: 57.8 grams • Dietary Fiber: 5 grams • Total Sugars: 29 grams (this includes natural sugar from honey, caramel drizzle, cooki

6160 likes

A collage of four healthy meal inspirations: chickpea broccoli stir fry with tempeh and rice, pasta with cherry tomatoes, red pepper pasta with zucchini, and lemon dill tofu with potatoes and tomato salad. The text 'HEALTHY MEAL INSPO' is prominently displayed.

A white plate holds a serving of chickpea broccoli stir fry with tempeh, garnished with sesame seeds, alongside a scoop of white rice. The meal is presented on a light-colored surface.

A white plate features lemon dill tofu cubes, roasted potatoes, a creamy yogurt dill dip, and a fresh tomato salad with red onion slices, arranged neatly for a healthy meal.

Healthy Meal Inspo | nutritious & yummy!

Here’s some of my recent meals that have really hit the spot 🙂‍↔️ I focus on protein, whole foods, and adding color to my plates! This is what makes me feel good and fuels me 🍽️ **Find recipes on my instagram in my bio @lexasnoms!!!* 1. Chickpea broccoli stir fry in a teriyaki sauce with temp

581 likes

One Pot Meal 🍜✨

Beef Lo Mein for the win! Why order take out when you got food at home 🤤 Servings: 4 Preparation Time: 15 minutes Cooking Time: 15 minutes ✨ Ingredients ✨ 🖤 For the Beef: - 1 lb beef sirloin or flank steak, thinly sliced against the grain - 2 tbsp soy sauce - 1 tbsp corn

2077 likes

Meal for family of 3

Meal for family of 3 — under $20 — I spent $23.72 🔥 Step-by-Step Instructions: 1. Preheat oven to 375°F (190°C). Let it preheat while you prep everything else. 2. Boil the pasta. • In a large pot, boil salted water. • Add ziti and cook 1–2 minutes less (it will finish in the oven).

1668 likes

Three jars of 4-ingredient overnight oats with layers of oats, berries, and nuts/seeds, being topped by a hand. Text highlights 'MEAL PREP RECIPE Over Night Oats' and '4 INGREDIENTS', with a clock icon.

EASY 4 INGREDIENT OVERNIGHT OATS 🍓(MEAL PREP)

Starting to meal prep my breakfasts in the mornings has been an absolute game changer in my life. 💪🏼 These overnight oats are one of my top favorites, SOO creamy 🤤 and packed with protein! Ingredients: 1/2 cup rolled oats 1/4 cup vanilla yogurt - I prefer to use a plant based, coconut one f

693 likes

A shopping cart filled with various fresh groceries like fruits, vegetables, and dairy products, with overlay text announcing a "High Protein 7-Day Meal Plan: Toning Edition, Fat Loss."

A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, designed for toning and fat loss.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, supporting the high-protein 7-day meal plan.

High Protein 7 Day Meal Plan:Toning Edition & Loss

Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and

3298 likes

Plant based meal ideas

Thinking about going plant based. Here are a few ideas #wholefoodplantbased #plantbasedfood #embracevulnerability #plantbasedmeals #health

86 likes

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.

A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.

A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.

High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶

Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these

4541 likes

5 Mediterranean Diet Balanced Meal Ideas

5 More Mediterranean Diet Minimal-Ingredient Balanced Meal Ideas 💡 Happy Friday! Let’s get you inspired again for another weekend of simple healthy meal planning. In this roundup, I’ve included two fish-based meal ideas to help you hit the Mediterranean diet’s recommendation of at least two

253 likes

Meal Prep Recipes! ✨Spicy Cucumber Salad 🥒

How to Make Spicy Cucumber Salad This 10-ingredient crunchy cucumber salad requires just minutes of prep and is light, crunchy, refreshing, and packed with well-balanced spicy, tangy, salty, and sweet flavors! Ingredients: ▢6 mini cucumbers sliced or 3 large regular cucumbers ▢½ teaspoon of

8592 likes

A collage features ingredients for Cajun pasta, including pasta, seasoning, frozen broccoli, creamy sauce, and smoked chicken sausage. A bowl of the prepared pasta with broccoli and sausage is also displayed.

A collage shows ingredients for dumpling stir fry, featuring chicken dumplings and a frozen stir-fry vegetable blend. A bowl of the cooked dumplings with vegetables is also presented.

Target Meal Ideas under $15

Prices based on my current local Target in western PA All meals are priced with gluten-free items - meals will work with regular items also making total prices lower I don't count basic essentials like eggs, milk, and spices towards total price. Cajun Pasta - boil water and cook pasta

1167 likes

Healthy Meal Ideas! ✨Chickpea Salad✨

A Good-For-You Plant-Based Chickpea Salad This quick 15-minute vegan garbanzo bean salad has it all! Smooth and creamy with crowd-pleasing flavors, it’s an easy, oil-free, and budget-friendly meal you can throw together anytime you need a healthy meal or snack. Ingredients: ▢2 (15-ounce) ca

216 likes

A person's legs are visible in a car interior, holding a bouquet of red roses. The image has text overlays "100 Fun Date Ideas" and "Date Night Ideas That DON'T SUCK", along with "lemon8" and "@chalie_baker".

This image lists "Movie Night, But Make It Extra" as the first date idea, with bullet points suggesting a DIY popcorn bar, themed movie marathon, couch fort, interactive movie, and personalized snack boxes.

This image presents "Yoga & Chill (Literally)" as the second date idea, with suggestions including a private yoga session, couples poses, a sunset walk, massages, and setting the mood with candles and music.

100 Date Night Ideas That Don’t Suck! ❤️‍🔥✨

Hey, girls! ✨ I know the struggle of planning a date night that doesn't make you want to throw in the towel or settle for something lame (we've all been there, right?). Whether you're planning a night with your crush, significant other, or just treating yourself (self-love, am I righ

3171 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

437 likes

Weight loss & budget friendly meal plan!

Type “W365” in the chat and I’ll DM you the details on how to access more weight loss friendly meal plans. Ladies losing weight and stubborn body fat all boils down to the foods that you put in your body. You have to first know the quantity to eat so that you can lose 1-2 pounds a week. Whic

195 likes

Daniel Fast Meal Ideas

1. Avocado Toast 2. Overnight Oats 3. Kale Smoothie 4. Sweet Potato Skillet 5. Açaí bowl For full recipes Grab my Daniel Fast E-Book for only $5! Complete with meal ideas for breakfast, lunch, dinner, snacks, and dessert inspiration.🍓🍌🥑🥒🥦🥬🍅🥔🧅🧄🌽 https://linktr.ee/coachkurvy?utm_source

47 likes

high protein meal ideas✨

recipes are in bio & on my page🍤🥩🍣 #mealinspo #dinnerldeas #fy #healthyrecipes #mealideasforweightloss

442 likes

Three glass meal prep containers are filled with shredded chicken, corn, diced green peppers, red onions, and cilantro, ready for a high-protein meal. The image has text overlays that read 'HIGH PROTEIN MEAL PREP'.

A close-up of a glass container shows the unmixed ingredients for the meal prep: shredded chicken, corn, diced green peppers, red onions, cilantro, a dollop of nonfat Greek yogurt, and a pile of taco seasoning.

A hand dips a cracker into the mixed high-protein meal prep, with a box of 'GOOD THINS gluten free' crackers in the background. Text overlays mention the crackers and instruct to 'Mix all together!'.

Easy high protein meal prep!!

This is definitely going to be in my meal rotation prep rotation!!! Super quick/easy and fits my macros perfectly. The breakdown👇 MACROS (w/ crackers): 225 cal | 24C | 29P | 2F MACROS (w/o crackers): 146 cal | 8C | 27P | 1F Ingredients: - Chicken breast (3oz) - Green peppers (30g) - Re

663 likes

A plate featuring two fried eggs with sesame seeds, avocado slices, cucumber, pickled red onions, arugula, and a piece of toast, serving as the cover for a high protein 7-day meal plan.

A weekly meal planner grid detailing breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, outlining a high protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items needed for the high protein meal plan.

High Protein 7-Day Meal Plan with Grocery List

Hi girls and gals! Here is another high protein meal plan to fuel your week. 🥙 A note to make is everyone has a different fitness goal and that includes protein intake. Personally I follow 0.8-1 gram of protein per pound of body weight based on my fitness goals. You should adjust yours based on

1014 likes

plant-based meal prep

I love meal prepping these bowls for the week! I usually pair them with chicken or salmon to ensure that I get plenty of protein, fiber, and nutrients. These are all great as is, and if you’re plant-based they make great meal options. 🌱Thai Chopped Broccoli Salad - Chop bell peppers (orange, r

306 likes

Three gluten-free pancakes or fritters topped with sliced bananas, berry compote, and yellow sprinkles, with text overlay "High Protein 7 Day Meal Plan Gluten Free."

A weekly meal planner table for a high-protein, gluten-free diet, detailing breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.

A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items for a high-protein, gluten-free meal plan.

High Protein 7 Day Meal Plan Gluten Free

Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’

811 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.

EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩

Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana

123 likes

A visual 7-day vegetarian meal plan for insulin resistance, displaying daily meal options like Greek yogurt with berries, green smoothies, chickpea salads, lentil curries, and avocado toast, each accompanied by illustrative food photos.

7-Day Vegetarian Meal Plan for Insulin Resistance 🌱 Save This!

Insulin resistance is incredibly common, but what you eat can make a huge difference. This 7-day vegetarian meal plan focuses on foods that help support healthy blood sugar levels: ✔ High-fiber vegetables ✔ Plant-based protein (lentils, tofu, chickpeas) ✔ Healthy fats like avocado and nuts

202 likes

CHOCOLATE PROTEIN CAKE🤎🍫✨MEAL PREP FRIENDLY

Cake for breakfast? Plus 23g protein per serving. Yes please😍 INGREDIENTS: * 1 cup of oats * 2 scoops (72g) of protein powder of choice (I use legion protein - code KAILI saves you $$) * 3 Tbs of cacao powder or unsweetened cocoa powder * 1 tsp of baking soda * 8oz of apple sauce * 3/4 cup

3042 likes

Daniel Fast Meal Ideas

These are a few things I ate on a 21 day Daniel Fast • Tomato and Spinach Garlic pasta • Salads of course ! • Cashew pasta • Rice cake topped with zero sugar peanut butter/ jelly and bananas • Cauliflower rice was a favorite ! • All veggie bowl from chipotle I also had a sugar free, pla

938 likes

The Best Plant Based Meatballs | 7 ingredients

These are the BEST plant based meatballs!!! Make a batch and eat them throughout the week. Plus theyre minimal effort. I love knowing exactly what’s in my food, and as a vegetarian, the fake meats in grocery stores are super processed and don’t make me feel the best after eating them. So I love

119 likes

Meal Prep Pancakes Recipe

This is my new favorite meal prep breakfast. It tastes so so good!! The pancakes are super duper fluffy and don’t have an intense artificial flavor which is awesome! You can make these gluten free by replacing the regular flour with almond flour! You can also add full fat Greek yogurt to add a l

4181 likes

An assortment of healthy meal prep containers featuring salmon with asparagus and rice, sliced steak with rice and vegetables, alongside separate containers of fresh blueberries and strawberries.

A hand holds a meal prep container with basmati rice, broccolini, and sliced tri-tip steak. Other containers with salmon, asparagus, and potatoes are visible in the background.

A wooden board displays a healthy meal with hard-boiled eggs, roasted potatoes, sliced avocado, and fresh blueberries, ready for a clean eating plan.

Healthy and clean meal ideas 🫶✨ follow for more 🤍🌸

🍏 Healthy and clean Meal Prep! 🥑 Quick, easy, and delicious clean eating ideas to keep you on track! 💪 Perfect for busy days & weight loss goals. ✨️ #mealprep #cleaneating #healthymeals #mealideas ✨️

68 likes

Weight loss friendly meal plan!

I made this easy for you.. This is a quick and easy, weight-loss-friendly meal plan that doesn’t skimp on taste! I suggest having the Jerk chicken for lunch since it’s a heavier meal, and finishing your day with a lighter salad. Feel free to swap foods based on your preferences, as this is

309 likes

Healthy Meal Ideas! ✨Creamy Zucchini Basil Soup✨

I love making this Creamy Zucchini Basil Soup!! 🥣 This creamy zucchini basil soup is made with just 6 simple ingredients for a velvety smooth and creamy soup that’s 100% dairy-free and naturally vegan – perfect for serving up warm or chilled during the Summery zucchini season! Ingredients:

69 likes

A person in a red jacket and jeans walks across an empty parking lot at dusk, with the title '50 Solo Dates The Power of Enjoying Your Own Company' overlaid. The image serves as the cover for an article on solo date ideas.

A white background displays the first five solo date ideas from the article: Café & Bookstore Date, Museum or Art Gallery Visit, Movie Night, Solo Picnic in the Park, and Sunset Walk or Scenic Drive.

A white background displays solo date ideas 6 through 11 from the article, including Spa or Self-Care Day, Try a New Restaurant or Coffee Shop, Take a Solo Day Trip, Attend a Class or Workshop, Go Shopping & Treat Yourself, and Sunrise Coffee & Journaling.

50 Solo Date Ideas for Self Love & Self Confidence

In a world that constantly encourages social interactions, it’s easy to overlook the importance of spending time alone. Whether you’re single, in a relationship, or somewhere in between, solo dates can be an empowering way to recharge, reflect, and truly enjoy your own company. For women especia

1865 likes

Weekly Walmart Meal Plan Under $100

✨Portioned for a family of 4. ✨Prices will vary based on location. ✨I’m not a chef or nutritionist! #mealplanning #dinnerideas #walmarthaul #walmartdinner #walmartdinnerplanning #weeklywalmartmealideas #mealplans #dinnerplans #affordableeating

232 likes

Healthy Meal Ideas! ✨Roasted Veggie Tacos 🌮

Simple, Flavorful, 30-minute Roasted Veggie Tacos If you’re eating plant-based on a budget, then vegan tacos are a must-have in your weekly rotation; they’re quick and simple to prepare, packed with flavor, and a true crowd-pleaser (even for meat-eaters!). Ingredients: ▢2 cups of frozen or

165 likes

Two slices of avocado toast topped with fried eggs and seasoning, served on a wooden board with a glass of layered dessert. This meal is a high-protein breakfast or lunch option.

A waffle topped with whipped cream and fresh sliced strawberries, held in a white bowl. This could be a macro-friendly breakfast or dessert.

A colorful bowl featuring chopped chicken, cauliflower rice, diced tomatoes, avocado, and a drizzle of sauce, representing a macro-balanced lunch or dinner.

HIGH PROTEIN MEAL IDEAS WHOLE-FOOD BASED

Breakfast/Lunch/Dinner ideas that are macro friendly! #macromeals #macrobalanced #macrorecipes #wholefoods #highprotein

325 likes

Loaded Kale Caesar Salad Meal Prep 🥗

Ingredients - 1-2 bundles curly kale - 2-3 large chicken breasts - 3/4 cup dry quinoa, cooked - 1 egg, beaten - salt and pepper - avocado oil - english cucumber, finely diced - grape tomatoes, diced - 1 can chickpeas, drained and rinsed - parmesan (I used plant-based) - @getsidedish miso

168 likes

Healthy & Easy Lunch Idea | Plus Meal Prep Inspo

Cajun tofu wraps… for people like me that are super uninspired for what to make during lunch 🥪 These are quick to make, you can prep the tofu ahead of time and toss it all together day of, or pre wrap a few for the week and add on the aioli when you’re ready to eat. Here’s the details (serv

46 likes

Lighter Chicken Salad - A high-protein Meal

Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige

884 likes

UNDER $25 Healthy Meal !!!

This is BY FAR my favorite healthy meal to make and although it takes about an hour to prep everything, it is so convenient for taking on the go to work or class because it doesn’t need to be heated up and I pre-portion it Home Recipe 🍳 ✨Ingredients - 1 cup dry quinoa (3 cups cooked) - 2 cups

359 likes

A clear plastic container of pre-cooked chicken wings with a packet of buffalo buttery sauce and dip, labeled from Sprouts Farmers Market, priced at $10.94.

A clear plastic container filled with cooked shrimp seasoned with lemon and black pepper, from Sprouts Farmers Market, priced at $9.37.

A refrigerated shelf displaying various pre-packaged sandwiches from Sprouts Farmers Market, including Honey Ham on Multigrain and Turkey on White Bread, priced around $4.99 to $5.00.

Sprouts for meal prep?

I stop at my local sprouts because they have redid the place. But I was very surprised by their meal prep selection. They had plenty more options. But here are some things I saw. #summerbod #mealprep #mealprepideas #Lemon8Diary #mealplan

881 likes

A meal prep planner displays four categories: Base, Protein, Vegetables, and Sauce. Each category lists various food items, such as brown rice, grilled chicken, steamed broccoli, and coconut curry, providing options for healthy meal combinations.

MEAL PREP PLANNER

#healthymeals #mealprepideas #grocerylist

2868 likes

Healthy Meal Idea! 🥭 🫘 Mango Bean Salad

High-Protein, High-Flavor Black Bean Salad with Mango Black beans are an inexpensive vegan staple, packed with fiber, protein, complex carbs, and a creamy, slightly earthy flavor. When combined with sweet and creamy mango, crunchy fresh red pepper, and a zingy citrus and vinegar dressing, this m

237 likes

See more