165 followers

Follow

Follow

Follow

1/4

34 saved

60

10

Meal prep tip #1: containers

Choosing the right storage option is important.

1. Plastic containers- are great for warming things up in the microwave but have a relatively short life.They can melt and discolor over time. The upside is they are generally inexpensive and easy to replace.

2. Glass containers are my personal favorite. I typically go for the oven safe ones. I like them because they are both oven and microwave safe. But be careful because the lids are not. They can be costly but , are more versatile. You can prep your food and store it in the fridge. Then when you are ready let them sit at room temp for about 20 minutes or while the oven preheats . Remove the lid and depending cover with foil. Then bake. Going from cold to hot to fast can cause the glass to break.

#healthylifestyle2024 #mealprep #mealprepideas #cheflife #personalchef

2024/2/13 Edited to

When it comes to meal prepping, the right containers can make a significant difference. Plastic containers are budget-friendly and ideal for microwaving but may warp over time. On the other hand, glass containers are durable and oven-safe, catering to multiple cooking methods. To enhance your meal prep experience, consider eco-friendly options like stainless steel or silicone containers as alternatives. Additionally, incorporating vacuum-sealed bags can extend the shelf life of your meals, ensuring freshness. For those on a busy schedule, pre-chopping ingredients and storing them in labeled containers can save time during the week. Explore innovative meal prep ideas on platforms like social media and blogs, where fellow food enthusiasts share their tips and engage in a community of creativity and flavor. Start your meal prep journey today with the right containers that fit your lifestyle!

Related posts

#for meal prep #easy prep #prepcook #summerbod

5944 likes

Three glass meal prep containers filled with colorful meals featuring avocado, pickled red onions, cucumber, corn, and a creamy dressing, labeled 'MEAL PREP IDEAS'.

Three glass meal prep containers featuring teriyaki meatballs, jasmine rice, and steamed broccoli, clearly labeled with each food item.

Multiple black meal prep containers filled with fresh fruit, including sliced oranges, green grapes, red grapes, pineapple chunks, and strawberries.

Meal Prep Ideas 🥗

Meal prepping has become my lifesaver during college, keeping me nourished and on track despite my busy schedule. From managing deadlines to attending classes, meal prepping ensures I always have wholesome meals ready to go, saving time and reducing stress! Here are some meal prep ideas: **B

2985 likes

Meal Prep: Philly Cheesesteak & Rice Bowl

This recipe is a super easy and simple meal prep option that is great for beginners! Ingredients: 1 lb lean ground beef 1 medium green pepper, diced 1 small onion, sliced 2 cups sliced mushrooms (optional) 2 teaspoons Worcestershire 1/4 cup beef broth 1 cup shredded provalone 1 cup cooke

2590 likes

A large metal bowl filled with a colorful pasta salad, featuring rotini pasta, chopped bell peppers, red onion, cucumber, grape tomatoes, and feta cheese. The image has text overlays indicating it's an easy, high-protein, meat-free lunch meal prep.

An overhead view of all the ingredients laid out on a counter, including a box of protein pasta, bell peppers, red onion, cucumber, grape tomatoes, parsley, olive oil, red wine vinegar, lemon, and a bag of salt, for a high-protein meal prep.

Cooked rotini pasta in a metal colander, draining after being cooked. The caption indicates this is the first step: cooking an entire box of protein pasta for the meal prep.

High protein lunch to meal prep 🥒🍅

recipe from melanierazz_ on IG! it’s pretty hard to find high protein lunch recipes that don’t have meat in them, so I’m excited to have this one meal prepped for the week! 🍽️ the ingredients are: - 1 box of barilla protein pasta - 3 bell peppers - red onion - cucumber - grape tomatoes

1664 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

14K likes

10 Minute Lunch Meal Prep

This easy 10-minute meal combines street corn and rotisserie chicken to create an easy Street Corn Chicken Salad with the perfect crunch. It makes for an easy, wholesome work lunch to pack up into meal prep containers. Just serve with tortilla chips, or veggie sticks for serving. #streetcorn

43.1K likes

A large pot contains cooked elbow pasta mixed with a creamy sauce, browned shaved steak, and sautéed onions and yellow bell peppers, ready for a Philly cheesesteak pasta meal prep.

Sliced white onions and yellow bell peppers are shown in a pan, illustrating the step of sautéing the vegetables for the recipe.

Cooked and browned shaved steak is in a pan, representing the preparation of the meat component for the Philly cheesesteak pasta.

Meal Prep Philly Cheesesteak Pasta

✨Ingredients 2 pounds elbow pasta 2 pounds shaved steak 1 white onion 2 yellow bell peppers 1 quart heavy cream 8 ounces garlic herb cream cheese 6 ounces shredded Parmesan cheese (or more to taste) Salt Pepper Garlic powder Onion powder Paprika ✨Directions Start by boiling two poun

989 likes

Taco bowl meal prep 🤤

For the Taco Bowls: - 1 lb ground beef - 1 packet taco seasoning - 1 can black beans, drained & rinsed - ½ yellow onion, diced - 2 bell peppers (any colors), diced - Cilantro Lime Rice (recipe below) - Chipotle Lime Crema (recipe below) For the Cilantro Lime Rice: - 1 cup uncooked ja

2091 likes

Three clear and black meal prep containers are shown, each filled with white rice, teriyaki beef, and steamed broccoli. Overlay text reads 'Easy Meal Prep,' '360 cals,' and '27g protein,' highlighting the meal's nutritional information.

Three main ingredients for the meal prep are displayed: a bag of Birds Eye Steamfresh Broccoli Cuts, a package of Kevin's Natural Foods Paleo Teriyaki-Style Beef, and a box of Minute White Rice. The image is labeled 'Ingredients' and 'Grocery shopping'.

A black tray contains cooked teriyaki beef, appearing tender and coated in sauce. Overlay text instructs to 'pull apart beef, add sauce, and microwave,' indicating a step in the meal preparation process.

Teriyaki Bowl Meal Prep🥩🥦🍚

This teriyaki bowl is so easy to make, and is low cal and high protein! I got all of these products at Target and everything is microwaveable. For a girl like me who’s looking for a quick, low cal, high protein, balanced meal prep, this is a perfect lunch! 🥩🥦🍚 #teriyaki #mealprep #mealprepi

1839 likes

A flat lay shows ingredients for meal prep: shredded mozzarella cheese, penne pasta, chicken broth, creamy Alfredo sauce, and turkey smoked sausage. The image has text overlays "Meal prep w me!" and "Lazy Girl cajun Alfredo."

Four black meal prep containers are shown on a counter, each filled with cooked penne pasta. A text overlay instructs, "Add pasta to meal prep containers (I did 1 cup)."

Four black meal prep containers are shown, each containing cooked penne pasta topped with green beans. A text overlay says, "Add something green!".

MEAL PREP FOR THE WEEK! (💡: @ MAKAYLA THOMAS)

Meal prep with me for M-F !! 🥰🫶🏼 What are y’all carrying for lunch this week?! Also, I’ve followed Makayla for a while now & she alwayssss has the best meal prep ideas! (not sure if she has Lemon8 BUT here’s her other socials to go check her out!) : - Insta: @ makayla_thomas_fit - Tik

906 likes

Easy Egg BakeMeal Prep Recipe

Meal prep just got EASY and actually delicious 🙌🥚 I made these high-protein egg bakes right in my Pyrex containers so they’re ready to grab, heat, and go all week! ✨ Why you’ll love them: ✔️ High protein (~25g) ✔️ Low carb ✔️ Super filling ✔️ Minimal cleanup 🔥 Ingredients: - 3 eggs

294 likes

🫒Greek Chicken Meal Prep Bowls

These are SO good! You can sub the quinoa for jasmine rice (that’s what I did) 😃 Greek Chicken Marinade: 1.5 lo boneless, skinless chicken thighs or tenders, cut into bite-sized pieces » 1 Tbls avocado oil, or olive oil » 1/2 a fresh lemon, juiced » 1 fresh garlic clove, minced » 1 Tbls dri

745 likes

Healthy Meal Prep🫶✨🥰

These meals are for my husband and I for our 4 day work week! This takes me around 4 hours to prep our breakfast, lunch, and dinners in one night so we can easily grab our meals and get on with our life☺️ It’s what works for us!! 🥝🫐🍇🍒🥥🥩🍗 Recipe in link in BIO 🔗 Follow along cooking video: htt

1541 likes

✅ meal prep ($4.75) per meal

#prep #mealprepplanning #mealprepcompany #mealprepcontainers #holistichealth #holisticwellness #healthy #recipe #food #foodideas

2053 likes

I do go too two different stores for meat and veggies but it’s worth it!!! #mealprepmastery #mealprep #mealprepcontainers #gym #healthylifestyle2024 #weightlosstransformation #weightlosstips #gymgirl #healthyfood #plussize

861 likes

A close-up of a healthy easy meal prep dish in a glass baking pan, featuring chicken, rice, black beans, corn, and melted cheese, garnished with green onions and cilantro.

A serving of the healthy meal prep on a white plate, topped with diced avocado and a dollop of sour cream, showcasing the chicken, rice, and vegetable mixture.

An overhead view of the ingredients for the healthy meal prep, including diced onion, bell pepper, black beans, corn, shredded chicken, rice, cheese, spices, and liquids, arranged in bowls.

Healthy EASY Meal Prep

INGREDIENTS 1/2 cup finely diced onion 1 red bell pepper diced 1 cup uncooked parboiled long-grain brown rice (can also use long grain white rice) 3 tablespoons fajita seasoning (homemade or store-bought) 1/8 teaspoon cayenne pepper (optional) 1 cup corn kernels frozen 114 ounce can low s

1050 likes

Amazon Find: Meal Prep🛍

I have been eyeing these containers for a long time and I finally bought them from Amazon yesterday! I love that they have portion sizes in the containers to keep me on track of my weight loss journey. I always meal prep my meals for work so I'm excited to put these to work. There are vario

1436 likes

Meal prep @ Dollar Tree

Meal prep containers can be expensive, but not at dollar tree, they are not only affordable at $1.25 a piece but so cute and good quality as well!! Great for a new years goal for healthy eating and lifestyle!! Have you seen these?! #newyearnewme #lemon8challenge #letschat #mealprep

1255 likes

INGREDIENTS • 1 lb ground turkey • 4 cups of green beans • 1 cup jasmine rice • 4 tbsp Asian sweet chili sauce • 2 tbsp butter • 1 tsp sugar • 2 tosp soy sauce (or coconut aminos) • Salt & pepper INSTRUCTIONS • Boil 2 cups of water, add 1 cup of jasmine rice, and cook for 10 minutes

2249 likes

Four glass meal prep containers are arranged on a light wooden surface, each filled with white rice, Korean beef, shredded carrots, and sliced cucumbers. The beef is garnished with green onions and sesame seeds, and chopsticks rest on two containers. Text overlays read "Meal Prep" and "Korean Beef Bowl."

A close-up view shows two glass meal prep containers on a light wooden surface. Each contains white rice, Korean beef topped with green onions and sesame seeds, shredded carrots, and sliced cucumbers. Chopsticks are placed across one container.

A single glass meal prep container is shown from above on a light wooden surface. It contains white rice, Korean beef garnished with green onions and sesame seeds, shredded carrots, and sliced cucumbers. Chopsticks are placed across the top of the container.

💥Quick YUMMY Healthy Meal Prep

INGREDIENTS • 1-1/2 lbs 96/4% Ground Beef • 1 small Yellow Onion - diced • 1-1/2 cups White Mushrooms - chopped • 1/3 cup Green Onions - diced • 3 tsp Minced Garlic • 1 tosp Squeeze Minced Ginger • 4 cups Jasmine Rice • 1 cup Shredded Carrots • 1 cup Mini Cucumbers - sliced Bulgogi Sauce

1168 likes

An aisle at Target displaying various meal prep items, including colorful food containers, lunch bags, and drink bottles, with a price range of $5-$10.

A hand holding a light green round food storage bowl, labeled as a 'Food Storage Bowl', highlighting its cute design.

A blue square food container with four internal compartments, alongside packaged stainless steel flatware sets, suitable for meal prepping.

MEAL PREP CONTAINERS | TARGET EDITION

Who says meal prepping can't be fun and cute?! ✨ On my weekly trip (please don't judge HA) to Target I found the cutest new brand called "Figmint" I love how affordable and cute the style and color of all of their items are! These food containers come in four different colors

2748 likes

A woman in athletic wear stands in a gym, showcasing meal prep containers for a high-protein diet. The image highlights a meal prep strategy under one hour, aiming for 130g of protein, featuring yogurt with peaches, chicken with spring mix, and Kraft Raspberry Vinaigrette.

Four meal prep containers show yogurt mixed with chia seeds and topped with sliced peaches. The image indicates each serving contains 530 calories and 35g of protein, prepared using Keto yogurt and chia seeds.

Four meal prep containers feature cooked chicken breast on a bed of spring mix. The description notes 180g of cooked chicken per serving, with 2 tablespoons of Kraft Raspberry Vinaigrette dressing, totaling 340 calories and 55g of protein.

Meal Prep in under 1 hour

Okay let’s get into the details of how this took less than an hour… 1. Season your chicken breast and cook it all in a giant pan. 2. While that chicken cooks, mix your yogurt and chia in a plate, keep an eye on the chicken while doing this. 3. Let your chicken cool, then add it to a bed of spr

1074 likes

Meal prep for fat loss 🍔

GROUND TURKEY BURGER BOWLS: -2 cups rice -1 pkg ground turkey -1 onion -minced garlic -burger seasoning -pico -pickles -🌶️ mayo -cheese (optional) Divide into 4 containers 😋 swapping for ground turkey & portioning carbs make a difference on a fat loss journey. Follow for more healt

468 likes

Three pink meal prep containers filled with seasoned shrimp, broccoli, and white rice topped with parsley, arranged on a countertop.

Three pink meal prep containers with sweet chili chicken fajitas, bell peppers, onions, and separate compartments for lettuce, cheese, and sour cream.

Three pink meal prep containers featuring salmon, mashed potatoes with spinach, and sautéed green beans, displayed on a kitchen counter.

Delicious Meal Prep Ideas 💡 😍

I made all of these delicious meal preps in one day😝 if you’d like any recipes comment below ⬇️ #mealprepideas #prep #mealideas🥦 #recipes #fyp Recipes✨ 1st Meal- Shrimp ,Broccoli and White Rice . Shrimp seasoned with : Tony’s creole seasoning, black pepper, garlic powder,onion powd

846 likes

Cheesy egg hash brown meal prep!

Make as many as you want, if you don’t have small glass containers and can just multiply the recipe and make one big pan of it, this is just easier for me to meal prep for work! #mealprep #breakfast #eggrecipes #lowcaloriemeals #mealprepideas

564 likes

Meal Prep with me!🥰

Love this salad container for meal prepping! #amazonfinds #mealprep #salad #meal prep containers #amazonkitchen

2504 likes

A woman in loungewear takes a selfie in a kitchen, with text overlay "LAZY GIRL MEAL PREP GUIDE" and "Simple, nutritious ingredient prep for a variety of high protein meals," promoting a meal prep guide.

Instructions for "AIR FRYER OR OVEN ROASTED CHICKEN" are displayed over a background of cooked chicken pieces, detailing steps for seasoning, air frying, and oven roasting chicken breast.

Instructions for "TACO-STYLE GROUND TURKEY" are presented over a background of cooked ground turkey, outlining steps for cooking, seasoning, and storing the meat.

I planned your meal prep so you don’t have to 💕

2 Proteins: 🤎 Air Fryer (or oven roasted) Chicken 🤎 Taco-style Ground Turkey 2 Veggies: 🤎 Garlic Parmesan Green Beans 🤎 Oven Roasted Carrots 2 Starchy Carbs: 🤎 Jasmine Rice 🤎 Oven Roasted Sweet Potatoes Store all food in large tupperware containers to mix and match into a var

491 likes

How to Meal Prep For Beginners

#mealprep #lemon8challenge Ways To Meal Prep Batch Cooking Make big recipes at once to freeze or save for use later on. Individually Portioned Meals Divvy up portions into containers ahead of time so you can grab and go. Prepped Ingredients Do a bunch of chopping, peeling, s

369 likes

🍱✨ Meal Prep for the Week ✨🍱

🍋🦐 Garlic Butter Salmon & Shrimp q7-Day Meal Prep 🦐🍋 ⏱ Prep Time: • Prep: 15 minutes • Cook: 25–30 minutes • Total: ~40–45 minutes Ingredients (7 servings): • 3–4 salmon fillets (depending on size) • 1.75 lbs shrimp, peeled & deveined • 3.5 cups brocc

35 likes

Quinoa Bowl Meal Prep 🍃

Quinoa Bowl Meal Prep 🍃 Keeping on with #meatlessmarch here is an easy plant based meal prep Ingredient - 1 cup @earthlychoice tri color quinoa - 2 sweet potatoes - 1/2 cup corn - 1 can navy beans - 1 carton cherub tomatoes - 1 small bag shredded carrots - 1 bag spinach

1275 likes

Favorite meal prep salad

This delicious orzo salad is topped with feta cheese and full of fresh delicious vegetables. This salad is perfect for meal prepping and taking for lunch 🥗 ✨ INGREDIENTS ✨ For the salad: * 16 oz. Orzo pasta * 1 Cup english cucumber * 3/4 Cup red onion * 1 red bell pepper * 2 cups baby sp

991 likes

Easy Chicken Teriyaki Stir-Fry (Meal Prep for 3) 🍱

Easy Chicken Teriyaki Stir-Fry (Meal Prep for 3) 🍱 If you want something quick, affordable, and actually tasty for the week—this is it. It’s simple, filling, and perfect for meal prep without spending hours in the kitchen. 🛒 What You’ll Need 1 large chicken breast (cut into bite-sized pieces)

288 likes

Meal Prep Containers🫙✨

Calling all meal prep people📢 Sam’s club has a 90 piece bentgo meal prep container set for only $9.91! That includes lids and 2 other types of meal prep containers that allow you to portion off food. A 14 pack of bentgo containers at Walmart retails anywhere from $9.99-$14.99. This is such a steal

687 likes

Meal prep step by step!

Sundays are for meal prep and I don’t play about it around here 🙂‍↕️ This is part 1 of ‘how to meal prep like a pro’. In this video we’ll walk through one of my go to, easy recipes, cover materials you’re going to need + tips. So follow along. If you have questions, lmk in the comments. Part 2

44 likes

how to meal prep easily!

#lemon8diarychallenge #fyp #easy prep #prepforsuccess #prep #mealpreparation #Lemon8Diary what’s meal prepping? - meal prepping is simply cooking meals or parts of meals ahead of time. typically those meals are portioned out into individual containers that make them convenient gr

162 likes

Stop overcomplicating your meal prep ✨

Simple & Sustainable Meal Prep Guide The Basics: 🥩 1-2 Proteins 🥦 1-2 Veggies 🍚 1-2 Starchy Carbs The Extras: 🧀 1-2 Cheeses 🥫1-2 Low-Calorie Sauces The Process: 👩🏼‍🍳 Batch cook all the food and store in big containers in the fridge 🍽️ Mix & match ingredients to crea

2227 likes

A vibrant yellow bowl holds a delicious Carne Asada Taco bowl, featuring seasoned steak, rice, and vegetables. It's generously topped with a dollop of white sour cream and drizzled with an orange-colored sauce, along with chopped white onions and cilantro, ready to be enjoyed.

Carne Asada Bowls - Meal Prep 🫑🥩🍚

✨Ingredients 2 cups rice 2 cups water (for the rice) 4 lbs flank steak 1 cauliflower head 1 broccoli head For the marinade: 1/4 cup white vinegar 1/4 cup soy sauce 4 tsp olive oil Juice of one lime Juice of one orange 2 tsp garlic powder 2 tbsp chili powder 2 tsp oregano 2 tsp cum

120 likes

A top-down view of a wooden countertop filled with numerous clear plastic meal prep containers, each holding different cooked meals like chicken, vegetables, rice, pasta, and tortillas, ready for the week.

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Fats Edition,' categorizing various fats with corresponding icons, such as olive oil and avocado in 'EAT MORE,' flax oil and dark chocolate in 'EAT SOME,' and butter and corn oil in 'EAT LESS.'

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Protein Edition,' categorizing different protein sources with icons, including eggs and chicken in 'EAT MORE,' medium lean meats and tofu in 'EAT SOME,' and fried meats and protein bars in 'EAT LESS.'

✨ Beginners Guide to Meal Prep ✨

I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol

116 likes

Easy Chicken Burrito Bowl (Perfect for Meal Prep)

Ingredients (4–5 servings) Chicken • 1½ lbs boneless, skinless chicken breast • 1 tbsp olive oil • 1 tsp chili powder • 1 tsp cumin • 1 tsp smoked paprika • ½ tsp garlic powder • Salt & pepper to taste Bowls •

375 likes

Meal Prep Spanish Picadillo with Rice

🍛🔥 (Kid-Friendly & Healthy!) This lean and nutritious Spanish Picadillo is perfect for meal prepping and feeding the family all week! It’s packed with lean ground beef, double the veggies, and simple seasonings for a delicious, balanced meal. Served over fluffy rice, this dish is kid-friendl

453 likes

📝Meal Prep: Easy Basics to Start with

Struggling with weekday meals? Meal planning is your secret weapon! Here’s how I streamline my week with simple and efficient basic meal prep. Ready to give it a try? Let’s dive in! 👩‍🍳My Meal Planning Rundown: 1. Choose 2-3 Proteins: For this week, I’m prepping: 🐓Chicken: Versatile and easy

147 likes

Quick & Easy Honey Jerk Chicken Meal Prep

I have to give the disclaimer this isnt authentic Jamaican jerk chicken but it is a really good jerk sauce. Juicy, sweet and spicy jerk chicken that’s perfect for easy lunches and dinners. This recipe makes enough for 3–4 days of meal prep and reheats beautifully. Ingredients 4 boneless, skinle

617 likes

grilled chicken & pesto pasta meal prep!!

Pesto pasta, chicken & a caprese salad g the perfect summer meal prep to get you through those long days!! See below for the full list of ingredients and follow me for more easy recipes❤️ Ingredients: 4 servings pasta; I use @barillaus protein rotini 2 chicken breast, sliced in half. I sea

766 likes

See more