Chaltu Mengesha

188 followers

Follow

Follow

Follow

1/2

3 saved

5

Improve yourself

#HelloLemon8 #AskLemon8 #newyearresolutions

2025/12/3 Edited to

Improving yourself is a rewarding process that involves nurturing various aspects of your life—mental, emotional, and physical. From my experience, embracing self-care daily, such as skincare and mindfulness practices, helps build confidence and resilience. Setting clear goals, like financial growth and pursuing your dream body or activities, creates motivation and direction. Avoiding drama and cultivating peace of mind significantly impact your overall happiness. I found that focusing on what brings joy and healing rather than stress enables sustained progress. Additionally, practicing gratitude and surrounding yourself with supportive people can reinforce your commitment to personal growth. Remember, improvement is a journey unique to each individual. Start small, celebrate achievements along the way, and be patient with yourself as you work towards success and self-fulfillment.

Related posts

A split image shows a woman demonstrating poor posture on the left and improved posture on the right, sitting on a bed. The image is titled "EXERCISES TO IMPROVE POSTURE."

A woman performs the Seal Pose on a bed, arching her back with her head tilted upwards. The text overlay indicates "Seal Pose 1 minute."

A woman is shown from behind, performing the Cow Face Arms pose, with her hands clasped behind her back. The text overlay reads "Cow Face Arms 1 minute."

Exercises to Improve Posture🧘‍♀️

Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting. Here are some exercises I love to do to improve my

17.5K likes

This image collage illustrates various aspects of self-improvement, featuring a notebook with coffee, a woman running at sunset, a desk setup with a laptop and flowers, and another desk with a diffuser and tea, all under the title "How To Work On Yourself In 2026".

This collage focuses on regulating the nervous system, showing a person sleeping for "consistent sleep," a hand holding a water bottle to "hydrate," a shadow on a path for "morning sunlight," and a phone displaying "wake up no phone" at 15:30.

This collage illustrates building a simple routine, featuring a phone with "same daily wake time" alarms, a plate with "anchoring meals," a hand writing to "plan your day," and an open notebook for "3 non negotiable habits."

7 ways to improve yourself

You don’t need to rush. Consistency will change everything. 🌿 #selfimprovement #wellness #routine #softlife #peace

6369 likes

A brown grid-patterned sticky note with "how to IMPROVE YOUR HANDWRITING" written on it, placed over handwritten notes in a notebook, with pink flower doodles.

A hand holding a clear pen with a black cap, labeled with a barcode, against a blurred background of green plants, illustrating the step to find your favorite pen.

A hand writing with a pen on lined paper, practicing uppercase and lowercase letters A through I, demonstrating the step to practice ABC's.

How to Improve your Handwriting

As I improved my own handwriting, I want to share with each of you how I personally achieved my goal handwriting! Here are the steps: 1. Find your perfect pen. Yes, pens matter! You need to find what pen you are most comfortable with. Consider how you hold the pen, and determine whether y

33.4K likes

5 Minute Study Hacks: How to Improve Memory

5 best ways to improve your memory: - Walk around - Read out loud - Teach the material - Watch a documentary - use your senses These are simple tips you can add into your study habits. Just be silly. Teach all the material that you’re learning to yourself. If you cant teach it, you don’t

4566 likes

A laptop displaying a school timetable, a lit candle, and a mug, set in a cozy, dimly lit environment. The image features the title "HOW TO FOCUS: this school year" and the Lemon8 handle @mayys.world.

A graphic titled "starting" with text outlining two methods for beginning tasks: "PLAN AHEAD" to know what to do, and the "321 METHOD" to count down and immediately start, preventing procrastination.

A graphic titled "maintaining focus" with text advising to "AVOID OVERWHELMING YOURSELF" as procrastination stems from feeling overwhelmed, and to "FOCUS ON ONE THING" for efficiency and to prevent distraction.

how to improve your focus this school year 📖✨🧘

hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️

2540 likes

IMPROVE YOURSELF

True self-improvement isn’t about perfection—it’s about progress. It’s the small, consistent steps you take every day, the willingness to learn from mistakes, and the courage to push beyond your comfort zone. The best version of yourself isn’t a destination; it’s a journey of becoming, evolving, an

869 likes

How to improve your grades???

#grades #improveyourself #study #student #studygram #studywithme #studentlife #notewave #successfulstudent #school👎

114 likes

A desk setup with an open notebook, glasses, a lit candle, a perfume bottle, and AirPods, with the overlaid text 'How to Improve your Handwriting'.

A close-up of various pens with different tip sizes (0.38mm, 0.5mm, 0.7mm, 0.8mm, 1.0mm) and their corresponding ink lines on paper, illustrating the step '1. Find your perfect pen.'.

A handwriting practice sheet for lowercase letters, showing rows for tracing 'a', 'b', 'c', 'd', 'e', 'f', 'g', 'h', with the instruction '2 Practice your lowercase and uppercase ABC's'.

How to Improve your Handwriting

As I improved my own handwriting, I want to share with each of you how I personally achieved my goal handwriting! Here are the steps: 1. Find your perfect pen. Yes, pens matter! You need to find what pen you are most comfortable with. Consider how you hold the pen, and determine whet

8281 likes

Improve yourself

#selfmotivated #stay positive #behappy #embracevulnerability

378 likes

How to improve yourself

How to improve yourself #selfimprovment #personalgrowth #dailyhabits #levelup #Lemon8

393 likes

how to improve your focus this school year ✨📖🧘‍♀️

I just woke up the other day and realized how close I am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️ 💗 O

231 likes

10 Habits to Improve Your Mental Health 💕✨

In today's fast-paced world, taking care of our mental health is more important than ever. From work stress to social media overload, we can easily get caught up in the hustle and bustle of everyday life. I've found that incorporating certain habits into my daily routine has helped me

658 likes

Books that will help improve your mental health

#embracevulnerability #mentalhealth #improveyourself #books #lemon8bookclub

108 likes

3 simple tips to improve concentration📚✨

Ever had those days when your brain just won’t stop racing, and focusing feels nearly impossible? We’ve all been there. Whether it’s a pile of tasks or endless distractions, it’s easy to feel like you’re drowning in your own thoughts. But don't worry, here are a few easy tricks to clear your mi

58 likes

Improve yourself ✨🫶

#improveyourself #summerbod #fitnesstips #gymtips

1763 likes

Try these 4 yoga exercises to improve posture ✨

Unlock the secrets to a healthier, more flexible spine with these four gentle yet powerful seated exercises. Perfect for anyone—from yoga beginners to seasoned practitioners—these moves will help you release tension, improve posture, and nourish your spine from the inside out. Let’s get flowing! 🌟

352 likes

5 Books To Improve Your Relationship With Yourself

SAVE this to remember these 5 books and improve your relationship with yourself! ! The books mentioned: 1. Meditations 2. As a Man Tinketh 3. The Courage to be Disliked 4. The Unfair Advantage 5. Ego is the Enemy Be sure to follow for more! #nonfictionbooks #nonfictionbook

3413 likes

10 ways to improve your productivity 🌸✨🍋

Here are 10 habits that will improve your productivity! Prioritize tasks learn to say no take care of yourself set deadlines avoid multitasking use productivity tools stay organized take breaks eliminate distractions breakdown projects 🫧☀️🫧☀️🫧☀️🫧☀️🫧 #sp

45 likes

DELICIOUS FALL SMOOTHIES TO IMPROVE YOUR HEALTH!🍂✨

If you’re anything like me, you’re ready to skip through a pumpkin patch and land face-first into a table full of autumn desserts. But because I know we’re all trying to avoid that post-holiday regret of our jeans feeling a teensy bit tighter, I’m here to bless you with some guilt-free, health-pack

708 likes

Improve your RDL’s to Build your Legs & Glutes🔥

I wanna highlight the biggest differences between the correct & incorrect form: 1️⃣. Hip Hinging: which basically means pushing your hips backwards as you are going down (your should drive your hips back until you feel your hamstrings/glutes burn) 2️⃣. Keeping a Neutral spine: Keeping you

468 likes

36 ways to improve yourself

Ways to improve yourself: focus on daily discipline, protect your peace, learn something new, heal what needs healing, and stay consistent even when no one is watching. Real growth is built quietly, one intentional choice at a time.

43 likes

5 ways to improve your relationship with yourself ❤️‍🩹

No one really teaches you how to build a relationship with yourself. But the truth is, self-respect, peace, and confidence start there ..not from other people. Here’s what I’ve been learning lately: 🧠 Talk to yourself like someone you love 🧘‍♀️ Feel your feelings without fixing them 🚪 Walk a

18 likes

IMPROVE YOUR LIFE

1. Curate Your Mornings Wake up with intention, not urgency. • No phone for the first 30 minutes • Water, stretch, breathe • One grounding ritual (prayer, journaling, affirmations) Chic rule: How you start your day sets your tone—and your standards. ⸻ 2. Ch

2692 likes

Instantly improve your vocal tone with this tip

Did you know that small adjustments in your mouth shape and breath support can drastically improve your vocal tone? By getting the back of your tongue out of the way of your voice you can achieve a full resonant tone! Whether you’re a beginner or advanced singer, this tip is for you. Try it out and

18 likes

36 ways to improve yourself!

Challenge yourself to be the best version of yourself. I know it gets hard sometimes but trust in yourself that you can do it and trust that GOD will guide you and give you strength!🤍 #improvemyself #glowupwithgod #godisstrength #unfiltered #lemon8bookclub

189 likes

Tech habits to improve your daily routine 🩷

Does anyone else spend hours looking at a screen for work, entertainment, or whatever else?? Doing social media and managing multiple accounts has me staring at screens ALL DAY! These are some of the habits that have improved my daily routine 🩷 ✔️ Using Do Not Disturb: Minimize distractions duri

434 likes

Foods That Improve Sleep 💤

If you find yourself wired at night? Your cortisol levels could be high which means your brain still thinks it’s go time. Try eating these foods closer to bedtime to help your body lower your cortisol levels which will improve your sleep. Sweet dreams! #sleep #sleeptips #healthylif

34 likes

5 Ways to Improve Your Energy Levels

Victim of the mid-day slump? Would you consider yourself a chronic napper because you just can’t stay awake all day? I’ve been there. You’d be surprised how easy it is to control your energy levels — it all comes down to lifestyle habits and choosing the right things for your body, whether th

198 likes

Ways to improve your mental health

Your mental health can be improved by physical things. Look for simple and easy ways to bounce back from the hardships you experience in life. #positiveenergy #lemon8challenge #mentalhealth❣️ #mentalhealthideas #loveyourselffirst

41 likes

A cheerleader performs a high toe touch jump against a sunset sky, with other cheerleaders below on a track. The image has a text overlay that reads 'HOW TO Improve Your Toe Touch'.

A person stretches on a pink mat, with a YouTube video titled 'My Toe Touch Workout for Cheer and Dance' displayed. A text bubble describes how the video improved flexibility and jump height.

Three cheerleaders are in a gym with a 'JuST Cheer All Stars' backdrop, alongside a YouTube video titled 'Jump Drills With JuST Cheer!'. A text bubble explains the routine's benefits for flexibility and strength.

Improve Your Toe Touch 🫶

Even though I train every day, I like to improve my jumps. These are some of the videos that I watch and that I have noticed that they have helped me! The first is just a video that I do on my own and the second is the exercises that my coach makes us do! ⭐️First Video: Emmy Berry - My toe tou

1362 likes

See more