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What I Eat This Week ๐Ÿœ๐Ÿฅ“๐Ÿฅž๐Ÿด๐Ÿค๐Ÿฅ‘๐Ÿฅš๐Ÿ›๐Ÿง€๐Ÿณ

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What I Ate this Week
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Eating this pita sandwich on REPEAT this week ๐Ÿ˜‹ #whatieatinaday #pregnant #pregnancycravings #Lemon8Diary
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What I Ate Today โœจ Whole Foods & High Protein Edition! ๐Ÿณ๐Ÿฅ‘๐Ÿฅฉ Staying around 1000 calories, which is aligned with my BMI & goals (Iโ€™m only 5โ€™1โ€ 115lbs and trying to lose about 10 more pounds) currently cutting while focusing on high cardio workouts with strength training. Fueling my body with
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WHAT I EAT IN A DAY
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What I Eat in a Week Gluten Free Vegan
๐š†๐š‘๐šŠ๐š ๐™ธ ๐™ด๐šŠ๐š ๐š’๐š— ๐šŠ ๐š†๐šŽ๐šŽ๐š” as a gluten free vegan. Clean, healthy whole foods. #whatieatinaday #lemon8challenge
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My favorite part of being a part of a sorority is all the amazing perks we get, especially when it comes to meals. Having breakfast, lunch, and dinner prepared for us by our incredible chefs is such a blessing. They make delicious food every day, and itโ€™s such a relief not to have to worry about co
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Avocado toast with pepper and four halves of boiled eggs seasoned with salt and pepper, served on a brown plate at 12:00 PM as part of an intermittent fasting schedule.
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Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. It doesnโ€™t specify which foods to eat but focuses on when you eat them. The goal is to allow the body to spend time in a fasting state, which may promote fat-burning, improve metabolism, and offer
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I Eat These Every Week for Better Skin โœจ๐Ÿ›’
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