2025/9/23 Edited to

Related posts

WIEIAD | 73 lb down
#wieiad #chicfila
Zoey Geiser

Zoey Geiser

1598 likes

Carnivore Diet WIEIAD - Extreme Budget Edition
Carnivore Diet WIEIAD - Extreme Budget Edition 4,000 Calories Nearly 500g of Protein All for $5
CarnivoreJT

CarnivoreJT

296 likes

Plus Size WIEIAD🌸
love my ninja creami😍 #plussize #plussizeedition #whatieatintheday #wieiad #fyp
mak

mak

1315 likes

Plus Size WIEIAD✨😋
I drank the cookie dough coffee way too fast lol #plussize #plussizeedition #whatieatinaday #wieiad
mak

mak

1070 likes

Plus Size WIEIAD🍟
been loving my protein coffees😜 #plussize #plussizeedition #whatieatinaday #wieiad #fyp
mak

mak

339 likes

WIEIAD
recently ive been challenging myself to eat some of my fear foods!! Comment some that i should try!! #eatingrecovery #Lemon8Diary
mady

mady

411 likes

Plus Size WIEIAD🍟🍔
my coffee tasted better than drive thru ones🤷🏻‍♀️ #plussize #plussizeedition #whatieatinaday #wieiad
mak

mak

829 likes

Plus Size WIEIAD✨🫶
we grilled almost everyday last week lol #plussize #plussizeedition #whatieatinaday #wieiad
mak

mak

34 likes

Wieiad as a cosmetology student trying to get my body tea for the summer! 🥬🍕🍎
#wieiad #food #fyp #vlog
⋆♱𝒜ηιzнαཋྀ ˚₊‧⁺

⋆♱𝒜ηιzнαཋྀ ˚₊‧⁺

345 likes

40lbs Down Foods I Ate in a Day (WIEIAD)
I didn’t lose weight by eliminating eating out or limiting all my favorites foods. I decide on a lifestyle change where I prioritize fiber and protein intake. I make decisions now that satisfy my taste buds and also keep me fuller for longer. My goal is to make changes that I can maintain and keep
Hannah

Hannah

220 likes

WIEIAD | 76 lb down
#wieiad #chicfila
Zoey Geiser

Zoey Geiser

369 likes

WIEIAD Carnivore Budget Edition
WIEIAD Carnivore Budget Edition 3,500 Calories 250g of Protein For under $10
CarnivoreJT

CarnivoreJT

187 likes

plus size wieiad🌸
next time we will be shredding the chicken! #plussize #plussizeedition #whatieatintheday #wieiad #ick
mak

mak

650 likes

wieiad to slim & tone🥰
eating in a calorie deficit does not have to be boring or repetitive!! i love trying new things everyday. some tips that help me the most - cooking at home ALWAYS seems to be much lower calories & better macros than eating out. its so fun to cook and learn a new skill, especially with friend
🎀 emshel 🎀

🎀 emshel 🎀

351 likes

wieiad to lose weight & slim down🤭
a little day in my life showing my exercise & diet routine!! 💗 you can find more on my tiktok @em.sheldon 🤭 the biggest things to prioritize when dieting for weightloss - NUMBER ONE, no eating late at night. i strongly recommend the app @Litely as it has taught me to handle my cravings in
🎀 emshel 🎀

🎀 emshel 🎀

2002 likes

Plus Size WIEIAD🍪🍫
loving this honey mustard pita more than my usual bdubs wrap i think😳 #plussize #plussizeedition #whatieatinaday #wieiad
mak

mak

535 likes

WIEIAD For Hormone Balance!
Healthy meal inspo👇🏻 I always aim to get 1g/lb of ideal body weight of protein in a day (for example I weigh 115 lbs I eat 100-115g of protein/day) Always focused on consuming breakfast containing 30g of quality protein within the first 60-90 mins of waking Focused on blood sugar balanced m
Sarah Helton

Sarah Helton

69 likes

WIEIAD
What i eat in a day in a calorie deficit. #caloriedeficit #wieiad #highprotein #lowcalorie
Melissa

Melissa

194 likes

WIEIAD: GLP1 & 44 Pounds Down
#glp1forweightloss #highproteinmeals #wieiad #glp1meals #whatieatinaday
kayleegetsfit | glp1 bestie ✨

kayleegetsfit | glp1 bestie ✨

997 likes

WIEIAD | 58lb down
#wieiad #cereal #sandwich #chicfila #hotcocoa #brownie
Zoey Geiser

Zoey Geiser

327 likes

DOWN 135lbs WIEIAD
@Bloom Nutrition @ #weightlosshealthjourney #bodytransformation #coffee #mealplan #cleaneating
JolieTurrubiate 𓆩❤︎𓆪

JolieTurrubiate 𓆩❤︎𓆪

154 likes

Carnivore Diet WIEIAD - Extreme Budget Edition
Carnivore Diet WIEIAD - Extreme Budget Edition 4,000 Calories Nearly 500g of Protein All for $5
CarnivoreJT

CarnivoreJT

52 likes

WIEIAD Carnivore Budget Edition
WIEIAD Carnivore Budget Edition 3,500 Calories 250g of Protein For under $10 *And yes the eggs are Sunnyside Up*
CarnivoreJT

CarnivoreJT

30 likes

A pre-workout breakfast of peanut butter and jelly toast on an orange plate, providing 14 grams of protein.
A high-protein lunch on an orange plate, featuring shredded potatoes, cottage cheese, two chicken sausages, and scrambled eggs with cheese, totaling 47.5 grams of protein.
A hand holding a plant-powered chocolate cookie butter protein bar, representing a snack providing 7.5 grams of protein, with a fruit salad in the background.
WIEIAD: What I eat in a day while tracking protein
Here’s an example of what a full day of eating looks like while tracking protein intake! I am currently trying to consume anywhere between 102-122.5 grams of protein per day 🤗. Hopefully this gives you some meal or snack inspiration if you are trying to increase your protein intake! I find that
Skylar Stevens

Skylar Stevens

95 likes

WIEIAD Carnivore Boujee Edition
WIEIAD Carnivore Boujee Edition 4,000 Calories 300 grams of Protein All for under $15
CarnivoreJT

CarnivoreJT

43 likes

WIEIAD 🫶
#whatieatinaday #weightlossjourney #fyp #fatgirl
sonz

sonz

304 likes

Carnivore Diet WIEIAD
#missmeat #wieiad #lowcaloriediet
Kristina Dunn

Kristina Dunn

205 likes

WIEIAD Date night
Over 200g protein 💁🏻‍♀️ #datenight #wieiad #texasroadhouse #whatieatinaday #pcos
Autumn | Weight Loss Journey

Autumn | Weight Loss Journey

312 likes

wieiad as a plus size pescatarian
I had lots of good eats today!
✞★Ash★✞

✞★Ash★✞

3 likes

WIEIAD | 70lb down
#wieiad
Zoey Geiser

Zoey Geiser

569 likes

A vibrant bowl of healthy food, including microgreens, avocado, lentils, grilled chicken, roasted vegetables, and a creamy sauce, representing a balanced meal with high protein and fiber.
A hand holds a light blue mug with a frothy banana bread protein coffee, made with decaf coffee, collagen, cinnamon, steamed nonfat milk, and freeze-dried bananas.
A white bowl contains green spinach protein waffles topped with fresh strawberries, blueberries, whipped cream, and pumpkin seeds, served as a healthy breakfast.
WIEIAD HITTING 192G OF PROTEIN & 56 G OF FIBER
#healthyrecipes #wholefoodrecipes #highfibermeals #wieiad #highproteinmeals
kelseysproteinkitchen

kelseysproteinkitchen

59 likes

Carnivore Diet WIEIAD - Breakfast Edition
Carnivore Diet WIEIAD - Breakfast Edition 3,500 Calories 200 grams of Protein Under $12
CarnivoreJT

CarnivoreJT

39 likes

pregnant wieiad✨
if i could go back and eat healthier i would but i can't and that's okay. i have a healthy beautiful baby boy #plussize #plussizeedition #wieiad #whatieatintheday #pregnancy
mak

mak

32 likes

WIEIAD Carnivore Boujee Edition
WIEIAD Carnivore Boujee Edition 4,000 Calories 300 grams of Protein All for under $15 All recipes can be found at the Stan 🔗
CarnivoreJT

CarnivoreJT

133 likes

plus size wieiad😋
in love with chobani creamers now #plussize #plussizeedition #wieiad #wieiadrealistic
mak

mak

191 likes

Plus Size Aerial/Poler
I love watching videos like these online, but honestly, they are sometimes unrealistic. I’ve been leaning into dance and aerial fitness for over six years now, and sometimes it can be very hard to make sure I’m eating balanced while still maintaining a full-time job. Here is a quick glimpse i
YT: TheBougieBlackGirls

YT: TheBougieBlackGirls

37 likes

WIEIAD✨ HIGH PROTEIN/WHOLE FOODS 190g protein
#highproteinmeals #healthyrecipes #wieiadrealistic #wholefoodrecipes
kelseysproteinkitchen

kelseysproteinkitchen

29 likes

WIEIAD | 73 lb down
#wieiad #dairyqueen #mcdonalds #blueapron
Zoey Geiser

Zoey Geiser

442 likes

A person's midsection is shown with a belly button piercing, wearing a light purple hoodie and grey sweatpants. An overlay reads "WHAT I EAT IN A DAY :)" and "to maintain muscle + nourish my body," with a "SWIPE" arrow indicating more content.
A white bowl with a blue rim contains protein pancakes topped with sliced strawberries, a drizzle of peanut butter, cinnamon, and syrup. A fork is resting in the bowl, and decorative stars and lines are overlaid.
A breakfast spread features a slice of Dave's Killer Organic Seed Bread with honey roasted turkey and avocado, alongside a bowl of pink Light & Fit yogurt with a spoon. A drink is visible in the background.
♡ ☆〜WIEIAD!
thanks for viewing my post!!;) i've fallen in loveeee with vegetables, esp fried in avo oil!! WITH CHEESE!! i also had a bowl of fruit i forgot to take a pic of lol BUT IT WAS SO GOOD!! cantaloupe n watermelon.. one of my hobbies is cooking so i really love taking time out of my day to prepar
freyyaa ༝༚༝༚ 🍰

freyyaa ༝༚༝༚ 🍰

331 likes

WIEIAD
Realistic WIEIAD | as a certified holistic nutritionist Here’s a little secret when it comes to building a balanced, nutrient dense, diverse diet…. ✨ add more simple ingredients ✨ • for example, I add nut butters and seeds (like almond butter and pumpkin seeds) to a banana, which adds he
l a u r e n v

l a u r e n v

313 likes

WIEIAD Hitting g of protein ☕️🍎🥜🥑🍔🍠🍫
#healthyrecipes #highproteinmeals #wieiad #highproteinbreakfastidea
kelseysproteinkitchen

kelseysproteinkitchen

29 likes

WIEIAD Dietitian Edition
Focusing on fiber and protein helps keep me full throughout the day and also allows me to indulge a little with a brownie with ice cream at the end of the day! 😁 What do you focus on at each meal to keep you satisfied? ⬇️ Comment "BROWNIE" for printable recipe with nutrient analysis.
RealLifeDietitianLauren

RealLifeDietitianLauren

1 like

WIEIAD 🥗🍓🥑🥝🥦🍚
Here’s another one! #wieiad #wieiadrealistic #whatiatetoday #whatieatintheday
Lemon8er

Lemon8er

135 likes

WIEIAD in a calorie deficit
B - drank a Fairlife strawberry protein shake and a toast bread with 2 boiled eggs and mustard. …I had a coffee with 3 stevia and some sugar free French vanilla creamer. L - had a LC tortilla with ranch, Frank’s, spinach, chicken, cheese and pickles. S - 2 light string cheese with some p
Mirandaaa💛

Mirandaaa💛

36 likes

WIEIAD 100lbs down in 10 months
I have the egg ick 99% of the time sooo wanting an egg yesterday was very exciting #protein #wieiad #weightloss #caloriedeficit #whatieat
Jules

Jules

1179 likes

A woman in a green jacket and jeans stands against a colorful striped wall. Text overlay reads "what I eat in a day on weight watchers 23 daily points quick breakfast ideas."
A plate holds two fried eggs, diced sweet potatoes with cinnamon, and orange slices. Text overlay indicates "0 POINTS" and highlights "sweet potato + cinnamon."
A plate features a pancake, apple slices with cinnamon, and a small cup of honey. Text overlay states "10 POINTS" and prompts to "follow for 0 point pancake recipe."
WIEIAD: Quick & Easy Breakfast Ideas
Weight Watchers friendly brekky ideas >> as a busy homeschool mom of 2 & daycare provider of 12, I need quick, easy & realistic >> follow for more meal ideas !! #wieiadcalories #wieiad #healthylifestyle #quickmeals #mealideas
emilyinMN

emilyinMN

67 likes

WIEIAD | 33lbs down!
Finally got out of my plateau! Officially 33 pounds down! Woke up very late today so skipped breakfast, again my choices nutrition wise were not the best but I have some great stuff planned this week for meals 😊
Zoey Geiser

Zoey Geiser

676 likes

Wieiad - Eating better. Not less.
03/07/2026 Everything I ate this day to ✨thrive✨ Each thing I made, my daughter also had a portion, and she helped me make every single thing, apart from the yog bowl 🤭 breakfast: yog bowl with frozen berries, yam, tea lunch: sesame chicken snack: cookie dough banana bread dinner: mo
Emily Browning

Emily Browning

384 likes

wieiad during 30 hard 🌸✨
as always, a full day of eats🤭 as a foodie, dieting does not need to be boring, bland, or strict. it definitely can be a learning curve, but finding meals that you absolutely love and enjoy makes the process so much easier & manageable!! currently, my obsession is breakfast foods. i cou
🎀 emshel 🎀

🎀 emshel 🎀

165 likes

WIEIAD - alkaline vegan detox
Day 10 of 21 down 💪🏽 having enjoyable food prepped is key! #alkalinemeals #veganrecipes #detox #cleanse #healthyliving
annaise michelle

annaise michelle

78 likes

WIEIAD | 100+g of protein
Healthy and realistic! 🫶🏼😋 #wieiad #wieiadcalories #wieiadrealistic #highproteinsnacks #lowcarbs
staceyparas

staceyparas

56 likes

WIEIAD to maintain my body
#wieiadrealistic #wieiad #healthyeating #eatinghealthy
jasmin

jasmin

355 likes

wieiad bikini prep
honestly just so surprised my cheeks aren’t sore from smiling so much 🙃 alsooooo OBSESSED w @legion protein so major win 🍫 #gymgirl #bodybuilding #gymmotivation #fitnessjourney #wieiad #bodybuilder #bodybuildingprep #bikiniprep #bikinicompetitionprep
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

178 likes

See more