2025/9/23 Edited to
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Wieiad 9/8 🌸🫶
………………….. ₊✩‧₊˚౨ৎ˚₊✩‧₊ SW:139 CW: 134.7 DW: 90~ ⋆｡‧˚ʚ♡ɞ˚‧｡⋆ ………………….. ╱|、 (˚ˎ 。7 |、˜〵 じしˍ,)ノ
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WIEIAD | 73 lb down
#wieiad #chicfila
1597 likes
Plus Size WIEIAD🌸
love my ninja creami😍 #plussize #plussizeedition #whatieatintheday #wieiad #fyp
1326 likes
Plus Size WIEIAD🍟🍔
my coffee tasted better than drive thru ones🤷🏻♀️ #plussize #plussizeedition #whatieatinaday #wieiad
826 likes
Plus Size WIEIAD🍟
been loving my protein coffees😜 #plussize #plussizeedition #whatieatinaday #wieiad #fyp
339 likes
Plus Size WIEIAD✨😋
I drank the cookie dough coffee way too fast lol #plussize #plussizeedition #whatieatinaday #wieiad
1082 likes
WIEIAD
recently ive been challenging myself to eat some of my fear foods!! Comment some that i should try!! #eatingrecovery #Lemon8Diary
388 likes
WIEIAD | 76 lb down
#wieiad #chicfila
368 likes
Plus Size WIEIAD🍪🍫
loving this honey mustard pita more than my usual bdubs wrap i think😳 #plussize #plussizeedition #whatieatinaday #wieiad
533 likes
wieiad to lose weight & slim down🤭
a little day in my life showing my exercise & diet routine!! 💗 you can find more on my tiktok @em.sheldon 🤭 the biggest things to prioritize when dieting for weightloss - NUMBER ONE, no eating late at night. i strongly recommend the app @Litely as it has taught me to handle my cravings in
1984 likes
WIEIAD ON A MUKBANG DAY 🍳🍞🥦🍜❤️🔥🥟 - 1
#mukbang #foodie #fyp #wieiad #viral
2025 likes
WIEIAD | 58lb down
#wieiad #cereal #sandwich #chicfila #hotcocoa #brownie
327 likes
plus size wieiad🌸
next time we will be shredding the chicken! #plussize #plussizeedition #whatieatintheday #wieiad #ick
650 likes
Plus Size WIEIAD✨🫶
we grilled almost everyday last week lol #plussize #plussizeedition #whatieatinaday #wieiad
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WIEIAD -70 LBS
Hiii!! another what i eat in a day! i love doing these so much! make sure to follow me on tiktok if you want to see more of these :) #whatiateinadayforweightloss #weightlosstransformation #whatieatinaday #wieiadrealistic #tiktok #summerbod #unfiltered #Lemon8Diary #intuitiveea
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wieiad to slim & tone🥰
eating in a calorie deficit does not have to be boring or repetitive!! i love trying new things everyday. some tips that help me the most - cooking at home ALWAYS seems to be much lower calories & better macros than eating out. its so fun to cook and learn a new skill, especially with friend
349 likes
Carnivore Diet WIEIAD - Extreme Budget Edition
Carnivore Diet WIEIAD - Extreme Budget Edition 4,000 Calories Nearly 500g of Protein All for $5
288 likes
WIEIAD
What i eat in a day in a calorie deficit. #caloriedeficit #wieiad #highprotein #lowcalorie
192 likes
WIEIAD: GLP1 & 44 Pounds Down
#glp1forweightloss #highproteinmeals #wieiad #glp1meals #whatieatinaday
976 likes
WIEIAD | 33lbs down!
Finally got out of my plateau! Officially 33 pounds down! Woke up very late today so skipped breakfast, again my choices nutrition wise were not the best but I have some great stuff planned this week for meals 😊
677 likes
WIEIAD: What I eat in a day while tracking protein
Here’s an example of what a full day of eating looks like while tracking protein intake! I am currently trying to consume anywhere between 102-122.5 grams of protein per day 🤗. Hopefully this gives you some meal or snack inspiration if you are trying to increase your protein intake! I find that
95 likes
WIEIAD
Realistic WIEIAD | as a certified holistic nutritionist Here’s a little secret when it comes to building a balanced, nutrient dense, diverse diet…. ✨ add more simple ingredients ✨ • for example, I add nut butters and seeds (like almond butter and pumpkin seeds) to a banana, which adds he
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♡ ☆〜WIEIAD!
thanks for viewing my post!!;) i've fallen in loveeee with vegetables, esp fried in avo oil!! WITH CHEESE!! i also had a bowl of fruit i forgot to take a pic of lol BUT IT WAS SO GOOD!! cantaloupe n watermelon.. one of my hobbies is cooking so i really love taking time out of my day to prepar
330 likes
WIEIAD | 70lb down
#wieiad
564 likes
wieiad as a plus size pescatarian
I had lots of good eats today!
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WIEIAD 🍋🌸🤍
A busy wieiad 🫶🏻✨🍜 #wieiad #whatieat #whatieatintheday #whatieatforbreakfast #unfiltered
180 likes
WIEIAD as a girly whos lost 20 lbs🧸🎀
Here is what a day of eating looks like for me! I make sure to allow myself to switch things up daily, try new snacks, and satisfy my cravings (in moderation!). The BIGGEST thing you need to remember when dieting and changing your lifestyle for weightloss and health, is that you cannot control
172 likes
WIEIAD as a t2 diabetic!!!
#t2diabetes #foodie #diabeticlifestyle food is fuel!!
56 likes
WIEIAD to grow Muscle
All I did was follow research! Science says that 0.8-1.0g protein per pound of your body weight is ideal for muscle growth. I structure my meals so that I can get to this number or just as close but at the same time making sure I’m not feeling super full. Other times I chug yogurt drinks when I don
127 likes
Realistic WIEIAD on a glp-1
I was barely hungry yesterday but had to eat. took me an hour to finish my yogurt. I wish o got more protein in but we will have those days. #glp1 #wildechips #highprotein #weightlossprogress #wieiad #mounjaro #semaglutide
52 likes
WIEIAD Carnivore Boujee Edition
WIEIAD Carnivore Boujee Edition 4,000 Calories 300 grams of Protein All for under $15
42 likes
WIEIAD 🫶
#whatieatinaday #weightlossjourney #fyp #fatgirl
304 likes
WIEIAD Date night
Over 200g protein 💁🏻♀️ #datenight #wieiad #texasroadhouse #whatieatinaday #pcos
286 likes
WIEIAD ON A MUKBANG DAY 🍳🍞🥦🍜❤️🔥🥟 - 2
#buldakramen #mukbang #eating #love #letchat
658 likes
WIEIAD | 73 lb down
#wieiad #dairyqueen #mcdonalds #blueapron
442 likes
WIEIAD Carnivore Budget Edition
WIEIAD Carnivore Budget Edition 3,500 Calories 250g of Protein For under $10
186 likes
WIEIAD For Hormone Balance!
Healthy meal inspo👇🏻 I always aim to get 1g/lb of ideal body weight of protein in a day (for example I weigh 115 lbs I eat 100-115g of protein/day) Always focused on consuming breakfast containing 30g of quality protein within the first 60-90 mins of waking Focused on blood sugar balanced m
69 likes
wieiad during 30 hard 🌸✨
as always, a full day of eats🤭 as a foodie, dieting does not need to be boring, bland, or strict. it definitely can be a learning curve, but finding meals that you absolutely love and enjoy makes the process so much easier & manageable!! currently, my obsession is breakfast foods. i cou
165 likes
WIEIAD to maintain my body
#wieiadrealistic #wieiad #healthyeating #eatinghealthy
335 likes
WIEIAD - alkaline vegan detox
Day 10 of 21 down 💪🏽 having enjoyable food prepped is key! #alkalinemeals #veganrecipes #detox #cleanse #healthyliving
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wieiad the week before bikini prep !! 👙
my last week of how i was eating before starting prep !! REMINDER !!! im working with a professional coach who specializes in bikini athletes !! this is not me telling you how you should be eating in ANY WAY ! if you’re interested in competing or understanding more about bikini prep/ training, i st
278 likes
WIEIAD Carnivore Surf 'n Turf Edition
WIEIAD Carnivore Surf 'n Turf Edition 4,000 Calories 380g of Protein $30
18 likes
WIEIAD calorie deficit
My stress was pretty high today so I didn’t have much of an appetite. I usually don’t eat this boring 😭 #caloriedeficit #food #diet #wieiad #lemon8 #lemon8diarychallenge #gym #fitness #Diary #dayinmylife
374 likes
WIEIAD - Mindful Eating ✨
Here’s a look into my culinary escapades for the day. For BREAKFAST I channeled my inner islander with some salt fish that was more flavorful than a gossiping auntie at a family reunion. I paired it with crispy dumplings that could've doubled as little pillows of joy and sweet plantains that
49 likes
WIEIAD | 55lb down
#wieiad #mcdonalds #tacobell #homechef #yasso #yassobars
204 likes
WIEIAD FROM 314lbs-157lbs
A day of eating from a pcos girly who also struggles with food noise and binge eating (and is a new mom). Since today is Friday I have “extra” calories (my Fridays and Saturdays are higher calorie days). What has worked for me is a calorie deficit, while trying to focus on protein (I’m also nur
350 likes
WIEIAD | 83 lb down
Accidentally slept through breakfast cause I stayed up late finishing the first Hunger Games book. Read it in one day, now I’m currently almost done Catching Fire. Had chic fil a for dinner and it was SO GOOD! The new lemonade is amazing, I’m so sad it’s seasonal! #chicfila #pineappledra
868 likes
WIEIAD 🥗🍓🥑🥝🥦🍚
Here’s another one! #wieiad #wieiadrealistic #whatiatetoday #whatieatintheday
135 likes
Wieiad as a cosmetology student trying to get her body tea for the summer! 🥰
Another day of yummy eats! #fyp #wieiad #cava #mealideas #food
31 likes
plus size wieiad😋
in love with chobani creamers now #plussize #plussizeedition #wieiad #wieiadrealistic
191 likes
wieiad training for a bikini competition 👙✨
a little behind on posting my wieiad videos 🙃 here’s a full day of eating following my “base” day plan 10 weeks out — fewer carbs than high diet day, but same ounces protein and fats !! i space my meals out about 2-4 hours throughout the day and try really hard to stay on top of eating at the ri
119 likes
WIEIAD Carnivore Boujee Edition
WIEIAD Carnivore Boujee Edition 4,000 Calories 300 grams of Protein All for under $15 All recipes can be found at the Stan 🔗
131 likes
WIEIAD 🫶✨💗
I’ve been on a calorie deficit since June 2024, I have lost 20 lbs so far!! I just wanted to show you all what I eat in a day! I also drink 80+ ounces of water everyday and go to the gym 3-5 days a week. I had some lesser evil popcorn as well I just forgot to add it :( #what i eat calorie def
51 likes
wieiad “low” meal plan day 🥑
happy monday !! 🤸🏼♀️✨ sharing a day of eats on a “low” day. i’m following 3 different meal plans now: high, base, and low. i won’t get into the specifics of measurements because we all have different needs, but here’s the breakdown: • high (my old “lifting day” plan) — most carbs, p
86 likes
Realistic WIEIAD on a glp-1
My typical day I aim for 100-120oz of water. 90-100grams of protein (didn't make it this day) I try to avoid to many surgary snacks , and what not but we all can have a little cheat day here and there 😝 #glp1 #wieiad #tryingtobehealthy #trizepatide #Lemon8Diary #healthylifestyle
109 likes
WIEIAD | 81 lb down
#wieiad
316 likes
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