1356 followers

Follow

Follow

Follow

5 saved

74

11

🌸 Getting My Pink Back • The Postpartum Glow Up 🦩

January felt like the right time to start again —

not all at once, but intentionally.

This series is about finding myself in the small moments,

giving myself grace,

and choosing discipline over waiting to feel “ready.”

This is the beginning of Getting My Pink Back 🦩

and I’m taking it one reset at a time.

Hope I see my flamingos along for the ride 🌸💕

#nyccontentcreator #postpartumtransformation #embracevulnerability #glowupjourney #sahm

1/20 Edited to

Starting a postpartum glow-up journey can feel overwhelming, especially when balancing new motherhood with self-care. I've found that embracing small, intentional moments daily makes a huge difference. Instead of waiting to feel completely "ready," taking gradual steps to nurture your mental, physical, and emotional health helps you rediscover your energy and confidence. For me, January was the perfect month to begin my transformation—not by rushing all at once but by setting gentle goals. Giving myself grace during setbacks and celebrating progress, no matter how small, fuels motivation. This approach aligns with the idea of "Getting My Pink Back," symbolizing reclaiming joy, femininity, and self-love after childbirth. Discipline plays a key role too. Whether it’s committing to short walks, practicing mindfulness, maintaining hydration, or journaling feelings, these actions build a sustainable routine. Sharing these experiences openly invites support and connection with other moms navigating similar paths. Remember: this glow-up isn’t about perfection. It’s about growth through vulnerability, patience, and choosing yourself one reset at a time. For anyone starting their postpartum journey, embracing this mindset can transform challenges into empowering moments.

11 comments

This just made me cry so much! Definitely feel exactly what you said. Shit is so hard being a mom & spouse trying to remember to take care and love myself also. 🙁

See more(1)

Love this

See more(1)

See more comments

Related posts

Postpartum VAG CARE 101 🐱

THIS is the all-in-one guide I wish I had as a first time mom going through postpartum, cause there was so much I did not know about postpartum vaginal care & hygiene. Postpartum vaginal care is essential for a smoother recovery after childbirth. ⭐️PRODUCTS THAT WILL HELP: ✨Disposable

1294 likes

🦩Getting My Pink Back: The Brow Reset (Episode 01)

Getting my pink back one small step at a time 🦩 This was the first routine I started with — a simple brow reset. After motherhood and a long break from content, I realized glow ups don’t have to be huge changes overnight. Sometimes it’s just taking 20 minutes to do something that makes you

98 likes

Hot Mom Postpartum Glowup ✨

Postpartum rocked my world so I hope I can help one Mom out that’s in the thick of it. These low energy tips helped me feel more like myself. If you have anything you loved postpartum I want to hear! 🤍 #postpartum #postpartumtips #postpartumjourney #pp #ppa #postpartumglowup #hotmom #n

279 likes

Postpartum essentials 👌🏽

All the things I’m getting to help heal my downstairs, after having baby #2 #postpartum #labor #laboranddelivery #postpartumjourney #postpartumrecovery #mom #momlife #momsoflemon8 #embracevulnerability

257 likes

Postpartum basket Essentials 🩵🩷

I remember being pregnant with my first baby and not having a clue on what essentials I would need to take care of ME after baby was born. I was so focused on getting things prepped for baby I almost forgot but thank goodness I saw a similar post like this and it helped me sooo much so I hope I can

214 likes

A hand holds various vitamin pills, with text overlay "Postpartum Vitamins For New Moms" and emojis of a pregnant woman and a mother holding a baby, illustrating essential supplements for new mothers.

A bottle of a multivitamin for women is shown, with text explaining that postnatal multivitamins support recovery and breastfeeding, containing essential vitamins and minerals like iron, calcium, and vitamins A, C, D, and E.

A bottle of a Vitamin D supplement is displayed, accompanied by text highlighting Vitamin D's importance for bone health, immune support, and mood regulation for new moms and their babies.

Postpartum Vitamins New Moms Needs 💊

Postpartum vitamins can help new moms recover, support breastfeeding, and maintain their overall health during the demanding postpartum period. Here are some key vitamins and supplements to consider: 1. Postnatal Multivitamin A postnatal multivitamin is designed specifically for new moms, oft

1251 likes

An overhead shot of various postpartum essentials laid out on a white chair, including items for stretch marks, breastfeeding, hemorrhoids, and a belly binder, all organized in a pink bag.

A black belly binder with adjustable straps is displayed on a white textured chair, highlighted as an essential for postpartum recovery to aid movement and support.

Two products for stretch marks are shown on a white textured surface: a blue bottle of hyaluronic acid essence for morning use and a white tube of tretinoin cream for evening application.

POSTPARTUM ESSENTIALS 🫶🌸✨

Hi ladies! I just gave birth 5 weeks ago and I wanted to share with you my postpartum essentials! 1. Belly binder a belly binder can assist in reducing swelling, providing gentle compression to the abdominal area, and supporting the weakened abdominal muscles. 2. Tretinoin & hyaluroni

749 likes

Postpartum Belly Fat Workout

Slow and controlled Momma, you got this! #postpartum #mombod #abworkout #workouts

39 likes

Postpartum Core Workout

Hello everyone! In this video I’m taking you through a core workout that I did. Now two things to keep in mind: 1.) This isn’t a personalized workout. This is just what I did for this day. 2.) Prior to doing these exercises I completed my diastasis recti program twice. It’s a 15 week program

1304 likes

A woman with long, dark hair stands with her back to the camera, showcasing her hair length. The image is overlaid with the text 'POSTPARTUM HAIR GROWTH TIPS that actually work!' and decorative swirls.

A woman with shoulder-length, wavy, light brown hair looks at the camera. Text overlay indicates 'From this hair length OCTOBER 2022', marking her hair's initial length.

A woman with very long, light brown hair, holding a baby, stands next to a man holding another baby. Text overlay states 'To this! in 12 months hair length', showing significant hair growth.

Postpartum HAIR GROWTH tips 💇🏻‍♀️✨

Postpartum hair loss is common due to hormonal changes, but the good news is that it’s usually temporary. Here are some tips that worked wonders for me, to help promote healthy hair growth during my postpartum journey: 1️⃣RICE WATER Soak 1 cup of dry rice in 1 1/2 cup water for at least 1 h

219 likes

Mom getting pink back 🌸

Head over to my bio to grab my free mom glow up checklist Who’s in for this journey? Let me know in the comments 🥹🫶🏻 save this as your reminder Do you feel like you’ve lost yourself on every aspect after becoming a mom? Like you’ve lost control over your life and everything around you & a

49 likes

🌸What’s in my Postpartum Cart! 🌿

I’m approaching the end of my pregnancy and preparing for birth and postpartum! As a first time mom, here’s everything I put in my little cart that I’ll keep in my bathroom to try to make my postpartum recovery smoother anddddd more comfortable! I’ve heard amazing things about the Frida mom pos

419 likes

12 hrs with me as a Postpartum Nurse Extern

This is what a typical day looks like for me on the floor as a mother baby nurse extern. Being a nurse extern can be so rewarding, interesting and a great way to gain experience meanwhile getting paid 🤑👩🏾‍⚕️💉 #nursingstudent #nurselife #nurseextern #postpartum #motherbaby #motherbabynur

346 likes

Postpartum Friendly Home Routine + More

Important: Before starting any exercise program, please ensure you’ve been cleared by your physician to begin exercising. Remember, your body has been through a ton of changes, and it's important to give it the nutrients it needs to recover and thrive. If you have specific dietary concerns, con

2796 likes

My Postpartum Basket 🫶

If you have a friend or loved one about to be a postpartum mama, please consider getting them something like this!! I think people forget about the mom, not that baby gifts aren’t appreciated or wanted, but this is what I wish someone would have brought ME at the hospital: 1. Button down pajama

279 likes

A dark-themed image outlining a 'Night Routine (8pm-9pm)' with three sections: Reflect & Journal, Luxurious Self-Care, and Sleep Ritual. Each section lists specific activities like journaling, skincare, and herbal tea, with corresponding time slots. The image includes the username '@soft_life_unscripted'.

✨ Soft Life Night Routine: Postpartum Edition ✨

Queens, let’s talk about nights that feel like a reset button for your soul. Postpartum life isn’t easy, but creating a peaceful and intentional night routine has been a game-changer for me! Here’s how I unwind and prepare for the next day: 📝 Reflect & Journal (8:00 PM – 8:15 PM): •&#x

63 likes

Things that helped me glow up post partum

Getting your pink back is really hard and it doesn’t happen without putting in the effort. Here’s what’s worked for me: 🎨 Color analysis: I did mine with chatgbt. I definitely think it’s worth it. My under eye circles are less noticeable and I have more of a glow when I’m in my color palette

18 likes

Postpartum Essentials 💛

Hi Mamas! Now that we’re in the third trimester, I’m getting all that I can ready for after birth! These are some products I’ve been gifted which I’m very grateful for and I’ve heard help tremendously for the healing process after baby comes! I have heard of many other products too, which I’d love

38 likes

At Home Postpartum Core Workout

Working out from home is not fun but it gets the job done . Especially when you’re working on getting your body back after child birth . 🤞🏾❤️ give yourself grace but try these ! #postpartum #coreworkout #homeworkout #mombod #wellnesshabits

18 likes

Postpartum Body Oder

smell like onions yet?? let’s be honest about PP BO…. it’s the WORST! 😭 i’ve dealt with it for the LONGEST time because i did not want to spend 15 bucks on a deodorant 😐 although it’s so worth it and i wish i would’ve bought it sooner. i’ve had issues literally since 5 months PP up until this month

146 likes

How to get your pink back 🌸

Postpartum can be incredibly hard. You’re a new mom, you have so many new responsibilities, your body and your life are completely different. Many of us lose ourselves in motherhood for a while and I honestly don’t think that’s bad. What a beautiful thing to lose yourself in for a while. But when y

303 likes

Mom getting pink back 🌸 part 2

Who’s with me in this journey? Let me know in the comments 1. Journaling: Write down thoughts, feelings, and experiences to reflect on patterns and emotions. 2. Mindfulness: Practice deep breathing, meditation, or guided relaxation to stay present. 3.Self-reflection questions: Ask yourself wh

61 likes

A woman in blue athletic wear takes a mirror selfie in a gym, with text indicating a focus on postpartum weight loss.

A collage displays a woman's body transformation, showing her at 128 lbs and 5'8", alongside images at 175 lbs and 155 lbs, illustrating postpartum weight loss progress.

White text discusses the common feeling of being lost in one's body after childbirth and grieving one's pre-baby self.

Postpartum Nutrition

Keeping things super simple to lose weight in postpartum - Nutrition Edition. Remember every woman is different; our bodies, our lifestyle, our birth experience and our circumstances are all different. So what might work for one person, may not work for you and that’s okay. The most importa

79 likes

Fresh Mama Postpartum Glow Juice ✨ Heal & Hydrate

Healing never tasted this good! 💕 This Fresh Mama Postpartum Glow Juice is packed with iron-rich beet, sweet apple, vitamin-rich carrot, pineapple, and soothing ginger 🌿🧃 Perfect for boosting energy, aiding recovery, and nourishing that beautiful mama body from the inside out. Sip slowly, hydrate d

108 likes

Postpartum: Getting Your Pink Back!

We’ve been there. Standing infront of the mirror wondering who we are and trying to find the girl in us again. I’m here to tell you, it’s possible. That little girl in you is waiting for you to take care of her. To do your skin care, to exercise, to buy that outfit that makes her feel good again! T

2 likes

5-5-5 Rule Postpartum

One of the most impactful things I can recommend to any mom about to enter into the postpartum period: the 5-5-5 rule. Those early days of postpartum are the foundation for the rest of motherhood, and your relationship with your baby, your body, yourself, and your new family unit. IN THE BED-

1038 likes

A mother gently kisses her newborn baby's head, holding the infant in her arms. Text overlays read 'Postpartum healing Essentials' and 'SWIPE couldn't live without', indicating a list of essential items.

A package of adult diapers is displayed, with text 'ADULT DIAPERS' highlighted in a pink box. The package shows a woman wearing a white tank top and underwear.

A package of large maxi pads is shown, with text 'LARGE MAXI PADS' highlighted in a pink box. The packaging features a night sky design and indicates 'extra heavy overnight' protection.

Postpartum healing essentials ✨📌

As a first time mom I had no idea what my postpartum journey was going to look like. I was so scared about the healing process and the pain. But honestly it wasn’t that bad! Here is a list of items and how you’ll be using them on your post partum journey. 1. Upside down peri bottle: The hospital

27 likes

Postpartum Depression 🌸

This time last year I my husband’s parents was on the verge of getting divorced I had a miscarriage(February of 22 then got pregnant again in July same year , we had our own issues , I went back to work at 6 month pregnant I know how crazy of me!!! This pregnancy was by far the worst one I was in p

24 likes

Postpartum Must Haves🫡

Hi mamas! As my due date comes closer and closer for the little one on the way I have been thinking about the must needs that I used at the hospital with my first. A lot of these items my hospital provided and allowed me to take extras home. I ran through the supplies quickly so I recommend getting

27 likes

Getting my pink back 2 months postpartum 🎀

Slowly starting to get my pink back🎀🌸👛 doing my makeup everyday even if I’m home all day. If i look good I feel good and that’s all that matters☺️ #postpartum #gettingmypinkback #makeup #diorbeauty #fyp

3 likes

A breast pump or milk collector contains red-tinged milk, illustrating a symptom of clogged ducts or mastitis. The text overlay reads 'How I Overcame Clogged Ducts Mastitis 10 Weeks Postpartum'.

A person's open palm holds a small, pale yellow, solid lump, identified by the text overlay as 'My milk clot', related to clogged ducts.

A hand holds a large bunch of fresh green cabbage leaves, with the text overlay 'Cabbage leaves', referencing a home remedy for inflammation.

How I Overcame Clogged Ducts 10W Postpartum🫶✨

✨Hey mama, I know how much you don’t want to hear that clogged ducts and mastitis can strike out of nowhere – especially when you’re already juggling so much postpartum. Well, 10 weeks in, I found myself dealing with both, and let me tell you, it was rough. But after some trial and error, I finally

114 likes

A black and white photo of a sleeping newborn baby, wrapped in a blanket and wearing a hat, with the title "Things I Regret Doing After Giving Birth" overlaid.

A black and white image of a baby being bottle-fed in a hospital room, with the text "1. RUSHING TO GET DISCHARGED" overlaid.

A black and white photo of a kitchen counter with keys on it, indicating moving, and the text "2. MOVING AT 2 WEEKS POSTPARTUM" overlaid.

My Postpartum Regrets

As a first time mom you don't really know what you're getting into. You can read up on things all you want but everyone's experience is different. There were definitely things I would do differently looking back. Here are a few of my regrets. 1. Rushing to get disharged: Take advant

570 likes

See more