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みじゅ｜15分でパパッとおうちごはん

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Fatigue recovery recipe 🍋.. Stir-fried chicken and green onion with salt and lemon🍋

Recipe details in the comments section 🗒️

Stir-fried chicken and green onion with salt and lemon

Triggers Triggers Triggers Triggers Triggers

After a break when fatigue is easy to come out,

Everyone, thank you for your hard work today 🥺 ㅠ.. ㅠ

　

the citric acid in lemons

Lactic acid that causes fatigue

It's going to disassemble ☺️💫

　

When you are tired,

Please try saving and making it

　

Triggers Triggers Triggers Triggers Triggers

What should I make today...? You can find the answer to 💭.

▫️ Limit Wahmama's Evening Saving Time Recipe

▫️ Easy to clean up with one pan or lentin

▫️ can be made quickly 👩🏻‍🍳✨

　

Don't do your best with easy food every day

I can afford my mind and time ㅠㅠ

@ miju.gohan _

5/11 Edited to

疲労回復には食事の工夫が大切ですが、私もこの鶏肉とネギの塩レモン炒めを仕事帰りによく作ります。レモンに含まれるクエン酸が乳酸を分解して疲れを和らげると聞いてから、疲れた日の夕飯に頻繁に登場しています。ネギの香りと鶏肉の旨味がさっぱりとした塩レモン味とよく合い、食欲が落ちている時でもパクパク食べられるのが嬉しいポイント。15分で手早く作れるので、仕事や家事で忙しい時でも無理なく続けられます。また、ワンパン調理やレンジ加熱で後片付けも簡単になる工夫がされているため、疲れているときにこそ嬉しいメニューです。鶏肉は良質なたんぱく質が摂取でき、ネギは免疫力アップ効果も期待できるため、疲労回復だけでなく体調管理にも役立ちます。段取り良く作れば、休日のまとめ調理としても使えるので忙しい平日への備えにもなります。これからの季節、暑さや疲れがたまりやすい時にレモンの爽やかな酸味で元気をチャージしましょう！ぜひ保存して疲労対策に取り入れてみてください。

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