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Quad routine 🦵🏼

I wouldn’t say do all of these exercises in one session but pick 3-4 if you’re really trying to focus on growing your quads 🦵🏼

Some of these exercises you can definitely fix your form to be more glute biased if you want 🫶🏼

If you’re wondering about sets x reps I would go for 4x10 each exercise unless it’s a single leg exercise then 3x10 each leg but ultimately just listen to your body 💗

#transform #quadworkoutforbeginners #quadworkout #quadtraining #quadsandglutes

2024/12/10 Edited to

When it comes to building strong quads, incorporating targeted exercises is essential. Goblet squats and front barbell squats are excellent for overall quad development, while leg extensions isolate the muscle for maximum engagement. Bulgarian split squats (BSS) and walking lunges enhance stability and functional strength, effectively targeting both quads and glutes. Additionally, hack squats and the leg press add variety to your workout, allowing for heavier loads that can stimulate muscle growth. To maximize effectiveness, aim for 4 sets of 10 reps for each exercise, but listen to your body and adjust as needed. Remember, consistency and proper form are key to success in any fitness regime.

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