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みも🌼限界OLの肌活レシピ

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Tomashi Risotto🍅🧀

Recipe from here 👩‍🍳👀

Please save and make it 📎❤ ︎

Tomato Cheese Risotto 🍅🧀

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< Materials >

100 g rice

1 / 2 Enoki Mushroom

1 / 2 shimeji

1 can of tuna

200 ml canned tomatoes or tomato juice

1 egg

100 g of cottage cheese

You can also use mixed cheese 🙆‍♀️

Dried parsley or basil

Even if you don't like it 🙆‍♀️

Black pepper

Even if you don't like it 🙆‍♀️

🥣 making 👩‍🍳

① Put everything except ◎ in a bowl and mix

② Heat in the microwave for 5 minutes

③ Complete with black pepper and basil ✨

✍️ skin effect point 📝

🍅 tomato (super antioxidant)

UV Damage Reduction ✨

Prevent inflammation worsening of red acne 👏

Prevention of pigmentation!

Recommended for people who are prone to red acne and acne scars 🙌

🧀 cottage cheese (pore clogging prevention)

High protein and low sugar ✨

Prevents pore clogging with vitamin B6!

Recommended for people with 🙆‍♀️

🍄 shimeji mushrooms (bowel activity, immunity, inflammation care)

β-glucan regulates immunity

Dietary fiber regulates the intestinal environment

Recommended for rough skin type with disturbed intestines 🙆‍♀️

# beautiful _ skin Intestinal Activity # acne _ skin # tomato # cheese# risotto

2/15 Edited to

手軽に作れるトマチーリゾットは、忙しい日でも美肌ケアを諦めたくない人にぴったりのメニューです。私も普段、時間があまり取れないときによくレンジ調理でこのリゾットを作っています。これなら材料を混ぜて5分レンチンするだけなので、調理の手間がかなり省けるのが魅力です。また、チーズたっぷりなのにカッテージチーズを使うことで脂質が抑えられていて、ニキビができやすい肌にも安心して食べられるのが嬉しいポイントです。実際に食べ続けていく中で、トマトの豊富なリコピンが肌の透明感アップに働くことを実感しています。リコピンは抗酸化作用に優れていて、紫外線ダメージや炎症の予防に効果的です。さらに、しめじやえのきのきのこ類はβグルカンを含んでおり、免疫調整や腸内環境の改善にも役立ちます。腸活が肌トラブルの改善につながると聞いてからは積極的に取り入れており、腸内環境が整うことで肌の調子も安定しました。私のおすすめは、出来上がったリゾットに乾燥パセリやバジルを振りかけることで香りもアップし、食欲をそそる味わいになります。黒胡椒をふりかけるとピリッと引き締まった味に仕上がり、無理なく続けられる美肌レシピとして大満足です。料理が苦手な方や忙しいOLさんでも、爆速で作れるこのレシピなら続けやすいと思います。ぜひ試して透明感のある肌づくりに活かしてください！

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