Automatically translated.View original post

みなっぺサン

2619 followers

Follow

Follow

Follow

26 saved

24

10

I want to eat every day

《 Materials 》

・ Pumpkin... 1 / 4

・ Onion... 1 piece

・ Consomme granules... 2 tsp

・ Butter... 20 g

Water: 300 ml

Milk: 400 ml

・ Parsley to taste

< How to make >

① Cut the pumpkin into appropriate sizes and heat it in the microwave to soften it. Slice the onion.

② Put butter in a pan and fry the onions. Add the pumpkin softened by lentin and fry lightly.

③ Add water and stir with a blender.

Add consomme and milk and heat over low heat.

④ Sprinkle parsley along the bowl and it's done.

# Comments are welcome My Recipe Memo Self-Catering Records # easy # recipe # pumpkin _ soup

2025/9/8 Edited to

カボチャのポタージュは、やさしい甘さとクリーミーさが魅力で、毎日の食卓にぴったりの一品です。私もこのレシピを知ってからというもの、忙しい日でも手軽に温かいスープが楽しめて重宝しています。レンジでカボチャを柔らかくするので、時短できるのが特にうれしいポイント。コンソメ顆粒は味のベースになりますが、入れすぎると塩味が強くなりがちなので小さじ2がちょうど良いと思います。牛乳を加えることでまろやかさが増し、子供から大人まで楽しめる仕上がりです。パセリは彩りだけではなく、香りがアクセントになるのでできれば新鮮なものを使ってください。私は冷蔵庫に余っているハーブを使ってアレンジすることもあります。毎日食べても飽きない理由は、シンプルな材料と調理法によってカボチャ本来の甘みが引き立つからだと思います。伊藤園のトマトポタージュも人気ですが、自作のカボチャポタージュは自分好みの味に調整できるのでおすすめです。寒い季節には電子レンジとコンロで手軽に作れるこのスープで、ぜひ温かい食卓を楽しんでみてください。

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.

An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.

A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.

How to eat HEALTHIER (CHECK CAPTION)

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

2421 likes

What I eat in a day for booty gains! 🩷

One of my biggest goals right now is to eat my weight in protein daily. While I don’t always track my macros, I know how important it is to eat with intention. Fueling my body with the right foods makes all the difference in how I feel, recover, and grow. A hard truth I’ve learned: working out c

815 likes

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".

A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.

A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.

What can you eat when you are in your period?

Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo

4251 likes

A woman in gym attire with headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY for muscle gain [ high protein meals & snacks ] SWIPE".

A bowl of oatmeal topped with blueberries, sliced bananas, cinnamon, and maple syrup, labeled "BREAKFAST Part 1".

A plate of scrambled eggs, consisting of three egg whites and one whole egg, labeled "BREAKFAST Part 2".

What I Eat In A Day | Growing My 🍑 & Legs Edition

When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go

107 likes

A lazy girl “what I eat in a day” with details✨

Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way

6132 likes

What I eat in a day to stay lean

While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT

122 likes

A grocery store produce section with a sign for 'FARMERS SINCE 1980'. The text overlay reads 'how to EAT IN SEASON' with an arrow pointing right, introducing the topic of seasonal eating.

A flat lay image showing a glass of orange juice and a basket of strawberries. Text lists 'SPRING' fruits (rhubarb, figs, blueberries, strawberries) and vegetables (avocado, broccoli, mushrooms, vidalia onions) for seasonal eating.

A shopping cart filled with groceries, including peaches, mangoes, and a seasoning bottle. Text lists 'SUMMER' fruits (melons, grapes, peaches, cherries) and vegetables (bell peppers, tomatoes, cucumbers, squash, yeast) for seasonal eating.

don’t know how to eat in season? read this!

because of the way consumption has been commercialized, we’ve gotten used to having every fruit and vegetable we want available to us at all times - but your body was designed to eat seasonally! 🌸🌞🍂❄️ it’s so important to take the time to educate ourselves about what that means for our area spec

811 likes

What I eat Every

A combination of breakfast lunch and dinner meals for the week. It’s best to plan out your meals for the entire week and go grocery shopping Sunday in order to meal prep #nutition #wellnesslifestyle #healthylifestyle #mealprep #whatieatinaday #whatieat #foodoflemon8 #healthyrecipes

408 likes

How to properly eat a donut 🍩

5730 likes

What I eat in a day 🥩

Every day is different, but yes, I eat a lot of meat! #carnivore #guthealth #whatiatetodayforweightloss #bodytransformation

225 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.

PINK CLOUD SMOOTHIE : What I Eat in a Day

#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous

541 likes

Morning Eatz (Feeding my soul & body)

Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t

172 likes

A variety of healthy foods like vegetables, fruits, nuts, and beans surround a white box with the text "FOODS TO EAT FOR PCOS" on a dark background, indicating a swipeable post.

This image displays four low-glycemic foods: brown rice, quinoa, rolled oats, and lentils, highlighted for balancing blood sugar and reducing insulin spikes.

This image features four hormone-friendly fruits: blueberries, raspberries, oranges, and kiwi, noted for supporting anti-inflammatory balance and providing antioxidants.

FOODS TO EAT FOR PCOS

Want to have regular cycles and stable moods? It's not just about what lifestyle habits you've changed — it's about what you're adding to your body: from low-glycemic carbs that stabilize blood sugar, to anti-inflammatory and antioxidant fruits and vegetables, and high-quality prote

320 likes

Three Medjool dates are presented on a white plate with a silver rim. The image features the overlaid text, 'Why I eat 3 medjool dates every morning,' highlighting the daily consumption of dates for health.

Why I eat 3 medjool dates every morning

Medjool dates are amazing for your gut health. They are an everyday staple to my morning routine 🥰 #Lemon8Diary #lemon8challenge #wellnesslifestyle #wellnessgirly #guthealth #dates #healthandwellness #healthylifestyle #guthealthyfinds #for gut health

673 likes

WHAT I EAT IN A DAY FOR FAT LOSS

One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t

92 likes

A person in black workout attire takes a mirror selfie in a studio, with text overlays indicating 'What I Eat In a Day,' 'Dairy free,' 'Gluten free,' and 'Calorie deficit.'

A hand holds a white water bottle, with text stating 'All Day: 120 oz of water,' emphasizing daily hydration.

A bowl of breakfast food contains protein coconut yogurt, frozen berries, grain-free granola, and chia seeds, as described by the overlay text.

What I Eat In A Day (GF/DF/Calorie Deficit)

Obviously every day is different but this is just what a common day looks like for me in a gluten free/ dairy free calorie deficit that’s helped me stay toned, build muscle and stay satiated all day! #whatieatinaday #protein #wellness #dairyfree #glutenfree #Lemon8Diary

143 likes

What I eat in a day 😋

I use my air fryer like every day. I probably need to chill 😂 #fyp #whatieatinaday #food #blackgirltiktok #eatwithme #healthylifestyle

287 likes

Screenshots every Parent NEEDS

Lmk if yall want more of these🫶🏼 #parentsoflemon8 #whatieat #parentingtips #momlife #momtips

364 likes

A woman in a black bikini stands outdoors, with text overlaying the image that reads: "WHAT I EAT IN A DAY TO STAY LEAN + GAIN MUSCLE 135G+ PROTEIN."

A plate of scrambled eggs and two ground beef patties, representing breakfast, is shown on a countertop with a glass of water and a dark tumbler in the background.

A black bowl filled with diced pineapple and strawberries, labeled as a snack, is placed on a grey textured surface with a clear plastic lid nearby.

What I eat in a day *High protein*

In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c

225 likes

What I eat in a day..

What I eat in a day: Home Edition🥘 This is how I maintain a healthy lifestyle and weight. I used to eat McDonald's every day, and I was very overweight and out of shape. #whatieatinaday #Fitness #healthyhabits

2905 likes

MUST TRY PLACES TO EAT IN NYC

These are *some* of my recs in NYC! There are some typical ones you have to try such as levain and magnolia! There is more but saw these pics and thought I’d make a post 🫢 Follow me if you like this and want to see more posts like this! #nycburger #nycfoodrecommendations #nycfood #food

217 likes

Here’s What Happens When You Eat Eggs Every Day!🥚🍳

Are eggs really the superfood they’re made out to be? Let’s break down the benefits and what daily egg consumption does to your body! ⚡🥚 #eggs #nutritiontips #healthyeatingtips #superfoods #healthconscious

31 likes

A college student in a pink bikini top and black bottoms relaxes on a boat, shielding her eyes from the sun, with a lake and trees in the background. Text overlay reads: "What I eat in a day As A COLLEGE STUDENT."

A sorority house breakfast featuring two acai bowls with fruit and toppings, alongside a plate with scrambled eggs, bacon, cucumber slices, tomato and mozzarella salad, and a peanut butter packet.

A sorority house lunch bowl containing teriyaki chicken, broccoli, crispy noodles, edamame, and two spring rolls, served in a wooden bowl.

What I eat in a day

My favorite part of being a part of a sorority is all the amazing perks we get, especially when it comes to meals. Having breakfast, lunch, and dinner prepared for us by our incredible chefs is such a blessing. They make delicious food every day, and it’s such a relief not to have to worry about co

611 likes

IMPOSSIBLE to get Belly Fat If you eat like this 🔥

If you eat only these foods, getting fat is literally impossible. No starving. No obsessing over every bite. Just eating real food and letting your body do what it’s designed to do. Most people don’t want to hear this because it’s too simple. But simple works. Save this for later. Click th

7 likes

Save $$$$$Eat healthier

#NewYearNewMe #lemon8challenge This year I would like to become better saving money and eating healthier. One way I want to accomplish this is by making sure that every Sunday I go to the grocery store with a list of things I need to make my meals. I like to keep it under $100 a week. I buy

11 likes

What I eat in a day {with details} 🖤

I feel like I make the simple breakfasts… my man go ‘oldschool, somebody grandmomma, dirty up every dish in the kitchen, you ain’t gone wanna do sh* but lay down after you eat it’ breakfasts😭 Lunch was so good, & so easy. So lemme go head and give y’all the recipe for the salmon: -remove

1257 likes

A fit woman in a white tube top and blue shorts takes a mirror selfie, with text overlay "What I Eat In A Day As a Coach/Business Owner" on the image.

Three egg white spinach tacos are shown on a plate, with text highlighting gluten-free taco, spinach, nutritional yeast, coconut yogurt, and egg whites as components.

Various morning supplements are displayed on a counter, including bottles of Vitamin C, Omegas, Vitamin D3, Beef liver pills, and a packet of Glutathione, with pills in a hand.

What I Eat In a Day as a Coach 🥦🥒

What I eat in a day to make me feel my absolute best ✨ #healthylifestyle2024 #wellnesschallenge #whatieatinaday #healthy #wellness #health #healthyfood #mealideas #Fitness #fitnessjourney2024

205 likes

A woman in a pink sports bra and shorts takes a mirror selfie in a bathroom, with text overlaying "What I Eat IN A DAY Healthy but not too healthy" and the user's handle.

A white plate holds a breakfast meal consisting of two fried eggs, two slices of Canadian bacon, two pieces of buttered toast, and diced avocado, labeled as protein, carbs, and healthy fats.

A hand holds a Fairlife Nutrition Plan chocolate protein shake bottle, described as an easy, high-protein snack with low sugar and 150 calories.

WHAT I EAT IN A DAY FOR THE GAINS 🤍✨

Here’s a full day of eating at maintenance calories Reminder that you can eat “healthy” an reach your fitness goals with cutting out foods you enjoy or only eating bland meals. I have been trying to incorporate new recipes every week or so to help switch it up because I tend to eat the same 4-5

555 likes

what i eat in a day to lose weight 🍉

i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone

307 likes

Daniel fast recipes | what i eat in a day!!

Fueling up with clean & simple Daniel Fast eats 🌿✨ 🥣 Oatmeal made with 100% whole grain oats—comfort in a bowl! 🥤 Smoothie blend of spinach, banana, green apple & unsweetened almond milk—pure energy in every sip! 🍳 Tofu scrambled eggs seasoned with black salt, sea salt & turmeric,

318 likes

FOODS I COULD EAT EVERY DAY

#Lemon8Diary #healthylifestyle2024 #foodaesthetic #foods #foodie #yummyfood

199 likes

A white bowl filled with cooked chicken pieces, broccoli florets, and white rice, drizzled with a red sauce. The text 'what i eat in a day' is overlaid.

A white plate with a golden-brown hash brown, three cooked sausages, and scrambled eggs mixed with colorful vegetables. The text 'breakfast' is overlaid.

A hand holding a white and green can of a tropical-flavored energy drink, featuring palm leaves and fruit illustrations.

what i eat in a day 🍎🍚🥦

hi babes! 🥰 you guys seemed to love my previous post so here’s another. nothing different other than the fact that i try to keep my meals simple and healthy on a daily basis. also I’m the type of person who has the same breakfast every day till I’m tired of it. anyone else do the the same? 🙇🏻

59 likes

LET’S: EAT (without obsessing)

How I lost 12+ lbs (as an already active person) …without cutting carbs, skipping meals, or obsessing over every calorie. I was working out consistently—boxing 2x/week, running long distances (10+ mi) weekly—and still wasn’t seeing the scale move. It was discouraging. I even considered GLP-1 m

218 likes

See more