Automatically translated.View original post

มายด์แม่แมว

189 followers

Follow

Follow

Follow

0 saved

1

Let's open a new jar of protein. There's a trick to opening it. ✅💪🏻

Let's open a new jar of protein. There's a trick to opening it. ✅💪🏻# Plant protein # How to open a protein jar

2025/10/24 Edited to

สำหรับคนที่เริ่มใช้โปรตีนพืชและมีโปรตีนกระปุกใหม่อยู่กับตัว บางครั้งการเปิดกระปุกโปรตีนที่มีผงละเอียดอาจทำให้ผงปลิวหกเลอะเทอะได้ ฉันเลยอยากแนะนำเคล็ดลับเล็กน้อยที่ช่วยได้มาก เริ่มจากการเขย่ากระปุกอย่างนุ่มนวลก่อนเปิด เพื่อให้ผงโปรตีนที่ยึดกับฝาและขอบกระปุกตกลงไปด้านล่าง การเขย่าช่วยลดโอกาสที่ผงจะร่วงหล่นเมื่อเปิดฝา ถัดมาให้เปิดกระปุกในที่ที่มีลมเบาๆ หรือใช้ช้อนตักผงโปรตีนแทนการเทตรงๆ วิธีนี้ช่วยควบคุมปริมาณที่ใช้และไม่ทำให้ผงฟุ้งกระจาย นอกจากนี้ พืชที่มีโปรตีนสูง เช่น ถั่วเหลือง ถั่วลันเตา หรือเมล็ดเจีย ก็เป็นแหล่งโปรตีนที่ดี ใช้ควบคู่กับโปรตีนจากกระปุกช่วยเสริมคุณค่าสารอาหารในแต่ละวันได้ดีทีเดียว ลองใช้วิธีเหล่านี้ดูแล้วจะรู้สึกว่าการเปิดและใช้โปรตีนกระปุกเป็นเรื่องง่ายและสะอาดมากขึ้น แถมยังช่วยป้องกันผงโปรตีนนั้นหกเลอะเทอะอีกด้วย

Related posts

7 Healthy Dinners 30g+ Protein 💪 Easy & Yum!

Dinner that’s easy, low-cal, and packs 30g+ protein? Say less. These 7 meals are quick, clean, and actually satisfying 🍽️✨ Bonus: full shopping list at the end to save you time 🛒 🍋 Lemon-Herb Grilled Chicken, Broccoli & Brown Rice 📝 Ingredients： Chicken Breast – 6 oz (boneless, skinless, f

1084 likes

Peanut butter chocolate chip protein balls

This recipe is fast and easy to make for my anyone trying to crush their 2025 healthy goals and trying to make themselves even sexier give this a go I swear you won’t be disappointed!! 😋 2 cups of rolled oats 1/2 cups of chocolate chips 1 scoop of vanilla protein 2/3 cups of shredded coconu

1070 likes

High Protein Salad Jar Meal 🥗😋

High Protein Salad Jar Meal prep that are easy to make and delicious. I like to make 2 different types🤍 Macros posted at the end💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyrecipes #saladjars #saladrecipe #greeksalad #mealprep #healthym

3191 likes

High Protein Wrap 25g protein!

Turns out perfectly every time! ☺️ I’m loving this Viral Cottage Cheese Wrap! 8 oz Cottage Cheese 2 eggs 1-2 garlic cloves (or 1/2 tsp garlic powder) 1 tsp Italian seasoning or dried oregano Salt Preheat the oven to 350F. Grab a baking tray and line it with parchment paper, add a bit o

6970 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

14K likes

🍓HIGH PROTEIN STRAWBERRIES & CREAM JARS

This makes 2 servings at 195 calories, 31 grams protein a serving. You can make it into 3-4 servings if you prefer, too! This is great for a day you want a sweet treat without the sugar and blood sugar spikes. I used cottage cheese and Greek yogurt as the base, blended it with strawberries an

7318 likes

A white pan on a stovetop contains a high-protein picadillo dish with ground meat, diced potatoes, and sliced carrots in a rich sauce, ready to be served.

Fresh ingredients for picadillo are displayed on a wooden cutting board, including Roma tomatoes, carrots, cilantro, jalapeño, onion, and diced potatoes, with minced garlic in the background.

Lean ground beef and diced onions are cooking in a white pan on a stovetop, with the meat browning as part of the picadillo preparation.

High Protein Picadillo

#picadillo #highproteinmeals #comfortfood

8254 likes

Protein Italian Pasta salad

I am a sucker for pasta salads, especially during the warmer seasons! Finding a way to sneak in a little extra protein is always a plus (; This recipe is great for meal prepping, work parties and as a side dish!! Try it out and let me know what you think 💖 #highproteinpasta #highprotei

617 likes

A cutting board displays chopped olives, diced onion, sliced celery, and cucumber, with a knife beside them, illustrating the initial preparation for a high-protein, anti-inflammatory salad.

Chopped cucumber, onion, celery, and olives are neatly arranged on a wooden cutting board next to a knife, ready to be added to a salad.

A large white bowl is filled with fresh green arugula, forming the base for the high-protein, anti-inflammatory salad.

High-Protein, Anti-Inflammatory Salad Recipe 🌿

The dressing is sooooo goooood…. you have to try ittttt!!! I could literally eat this salad everyday… it’s THAT good. The ingredients for the salad: - olives - celery - cucumber - onion - arugula - grilled chicken breast (be sure to cook well prior to adding to salad)! - goat chees

749 likes

Healthy High Protein Baked Ziti

56 grams of protein, 400 calories per serving! We are loving this Healthy High Protein Baked Ziti! This macro-friendly dinner is easy to make and super filling! 1 lb lean ground beef 1 zucchini, chopped 1/2 yellow onion, chopped 1 cup low-fat cottage cheese 1 jar pasta sauce 6 oz protein pa

835 likes

ALDI PROTEIN FINDS 🌸🤍

Aldi has been delivering on their snacks lately. you can snack while staying on track to your goals!! 🦋 let me know what your favorite find is!! mine is by far the chocolate mint protein bars ☺️ #summerdiary #lemon8challenge #proteinballs #proteinhaul #summerbod #protein #aldi

4173 likes

Two breakfast burritos are shown in the foreground, with two clear containers of scrambled eggs, cheese, and bacon in the background. The image is titled "BUSY Girl Breakfast high protein meal prep."

Packages of Signature Select Fully Cooked Bacon and Jimmy Dean Original Pork Sausage Crumbles are displayed. The text overlay states, "My favorite meats for fillings."

A bag of Ore-Ida Diced Hash Browns is featured. The text overlay advises, "Use diced potatoes or sliced hash browns" for the meal prep.

busy girl High protein breakfast meal prep

I love a filling and savory breakfast, but sometimes when I’m on the go or when I have really busy weeks, it doesn’t happen. So I started meal prepping these breakfast burritos for the week and they are so easy and so yummy! I like to pair with a protein shake or a Greek yogurt parfait for extra pr

14.2K likes

15 minute high protein dinner!

ALL done in one pan! Let's make it: • 1lb ground beef • Chopped white onions • Chopped bell peppers • Minced garlic • 3/4 jar @SAUZ pasta sauce • Seasonings: garlic powder, onion powder, cayenne, salt & pepper • 1/2c milk • Cheese of choice • 1/2 box @Kaizen Food Company protei

628 likes

A creamy, high-protein dip in a clear plastic container, garnished with shredded cheddar cheese, dried herbs, and tortilla chips. The dip contains visible pieces of green and orange ingredients, consistent with the recipe's sour cream, ranch mix, bacon bits, and cheese.

High Protein Healthy Dip

Ingredients: * 16 ounces sour cream (full-fat recommended for best flavor and texture) * 1 ounce packet ranch dressing mix * 3 ounces real bacon bits (from a packet, not the jar) * 1 cup shredded cheddar cheese (sharp or medium, your preference) * Optional: 2 tablespoons chopped fresh chi

671 likes

A skillet filled with high-protein cheesy beefy pasta, topped with shredded mozzarella cheese. The image highlights the dish's name and its 44g protein content per serving, showcasing the final meal.

A hand holds a box of Barilla Protein+ Penne pasta over a pot of boiling water on a stove. The image instructs to follow the box directions for cooking the pasta.

A hand holds three spice bottles (Kinder's The Blend, onion powder, garlic powder) over lean ground beef browning in a skillet, illustrating the seasoning step for the beef.

🍝 HIGH PROTEIN CHEESY BEEFY PASTA 🍝

🍝 HIGH PROTEIN CHEESY BEEFY PASTA 🍝 Creamy, cheesy, and packed with protein — this cozy bowl hits all the cravings and your goals 💪 ⸻ ✨ INGREDIENTS ✨ • 1 lb 93/7 lean ground beef • ½ (15 oz) jar Rao’s Alfredo sauce • 1 tbsp tomato paste • ½ cup Daisy

91 likes

A person holds a Core Power chocolate protein shake, with text overlayed stating 'Protein Lesson make sure you're actually buying protein!' and 'Lemon8 @bekahroni.cheese' at the bottom.

A small hamster sits on a fluffy white surface, with bold black text above and below it reading 'REMEMBER just bc something isn't high in protien doesn't mean you shouldn't enjoy it any less!'

A hamster is on a white bedsheet, with text explaining that the lesson helps determine if protein-based food items like bars and shakes are worth the money spent.

Here’s a trick my doctor taught me on how to find high protein based foods! Some bars are way too low in protein to be charging the amount they do! Get ready for hot girl summer with this lesson :) #Lemon8Diary #protein powder #protein #healthylifestyle #HealthTips 🛍Brand: Premier Protei

7317 likes

High protein sauce perfect to add to any meal!

Tired of reading ingredient labels? Make this high-protein sauce instead-clean, easy, and delicious! #sauce #EasyRecipe #homemadesauce #dippingsauce #highproteinrecipe

1149 likes

Opening another mystery Jewlery jar 🥰

1078 likes

Viral Frozen S’mores + PROTEIN BOOST⚡️

These were absolutely delicious, no camp fire needed. Laid down Simple Mills Honey Cinnamon Sweet Thins as the base - they have the “graham cracker” type taste with better for you ingredients like Sunflower & Watermelon seeds which help give these treats their crispy texture, plus used some cho

1809 likes

Day of Eats to gain muscle to hit 155g protein

I forgot to take a pic but I also had a bag of popcorn and two peanut butter cookies at the end of my day!! #weightgain #bulkingseason #highprotein #fatloss #musclegrowth

48 likes

HIGH PROTEIN ZUCCHINI LASAGNA

This high protein zucchini lasagna is absolutely delicious and so easy to make. You only need 6 ingredients to make this cheesy and delicious weeknight meal that is packed with protein and veggies. Hope you love this one. Tag me if you make this Zucchini Lasagna and follow @dayamifrommiami for m

1002 likes

Easy high protein, high fiber breakfast

High Protein, High Fiber, Cherry cheesecake Jar Ingredients 300g 4% cottage cheese 35g maple 🍁 syrup Juice of one lemon 🍋 160g frozen cherries 🍒 30g Crushed Catalina crunch 🍯honey graham cereal Blend the cottage cheese with lemon juice and maple syrup Blend the frozen cherries wi

25 likes

A close-up view of cooked penne pasta mixed with ground meat sauce and cottage cheese in a pan, ready to be served as a high-protein meal.

High protein pasta ✨

For a quick and easy high protein meal! #highproteinpasta #dinnerideas #easydinner #proteinrecipes

244 likes

cutest little protein veggie meal prep jars

bake your favorite veggies and protein and top with sea salt, cumin, black pepper, everything but the bagel and olive oil. assemble in a jar and serve when ready with your choice of carb. #mealprepmagic #mealprephack #mealprepmadeeasy #mealprepwithme #mealprepcontainers

66 likes

The Best High Protein Banana Pudding

A healthier take on my favorite dessert of all time: banana pudding with Chessmen cookies! This high protein alternative is actually to die for. A creamy Greek yogurt pudding mixture is layered with bananas and buttery chessmen cookies for the ultimate snack or dessert! It's creamy and fluf

840 likes

HIGH PROTEIN SRIRACHA LIME CHICKEN TAQUITOS

These high protein chicken taquitos hit the spot every time and they are so easy to make. They are so delicious and are an easy weeknight meal or a great appetizer that everyone will love and enjoy. The best part is they are high in protein, so they keep you full and satieted. 🌮Tag me if you mak

8156 likes

4 Protein Bite Recipes!

Looking for a Quick & Delicious Way to Sneak More Protein Into Your Snacks? I Got You Covered with These 4 Protein Bite Recipes! (Swipe to See the Ingredients in Each) While of course there's no replacement for a balanced, protein-packed meal, these nutritious protein bites are a great

4765 likes

A high-protein, low-calorie cheesecake dessert in a glass dish, topped with brownie pieces and colorful sprinkles. The ingredients, including vanilla Greek yogurt, sugar-free cheesecake Jell-O, and sugar-free whipped topping, are displayed around the dish. The image highlights it as a 'VIRAL' recipe.

HIGH PROTEIN LOW-CAL CHEESECAKE DESSERT🍰

I found this recipe on TikTok and it’s sooo good RECIPE 🍨🎂🍰 1.5 cups protein vanilla yogurt .5 cups sugar free cool whip Half the container of sugar free cheesecake jello Let chill in the refrigerator for 1-2 hours This recipe makes 4 servings!! I topped it with a cosmic brownie & s

4141 likes

Protein loaded snack for my toddler🥜🍫💪🏼

You have to try these absolutely DELICIOUS protein peanut balls for your kids. They’re the perfect treat when they want something sweet & they’re loaded with protein from these super ingredients: natural organic peanut butter, oats, flaxseeds & hemp seeds. Best part? There’s ZERO suga

128 likes

High Protein “Lasagna” soup

Lasagna soup but make it protein-packed 🍲💪 Swapped regular pasta for high-protein noodles + used ricotta AND cottage cheese for that creamy, cheesy vibe with extra gains. This hit the spot on a chilly night 🤌✨ Would you like the full recipe? Drop a 🍝 and I’ll send it your way! #proteinpasta

469 likes

An aisle in an Aldi grocery store, stocked with various products. The image has a text overlay that reads 'ALDI'S Protein Finds' in blue and white bubble letters, indicating a focus on protein products available at Aldi.

A hand holds a box of Elevation Functional Protein Bars in Golden Vanilla Cream flavor. The box highlights 18g protein, 5mg caffeine, and Omega 3 + MCT oils. Text overlay says 'I WOULD TRADE A KIDNEY FOR THESE'.

A hand holds a package of Kirkwood All Natural Fresh Ground Turkey, labeled 85% lean and 15% fat. It states 20g of protein per serving and is described as a 'MEAL PREP STAPLE'.

Aldi Protein Finds 💪🏻

#lemon8review #lemon8contest Aldi has so many good options for getting in protein! 1. Elevation Functional Protein Bars are THE MOST DELICIOUS thing ever. 🤤 (we grab like 4 boxes every trip). 2. Lean ground turkey is a must for good meal prep recipes, and I never really get tired of it!

883 likes

HIGH PROTEIN GREEK YOGURT PARFAITS: 🍓🫐

The Greek yogurt parfaits are the perfect high protein breakfast, snack or lunch option. They are packed with over 32 grams of protein and will keep you full and satiated. They are my favorite on the go protein fix and I hope you love these! Tag me if you make these High protein Greek yogurt par

647 likes

High Protein Low Calorie pizza

My fave to help kick those pizza cravings while on my low calorie high protein diet!❤️ I Airfry 400 for 5 mins Macros for: 1 tortilla 3 spoons of pizza sauce 1/2 cup fat free cheese 1 serving/ 16 turkey pepperoni #lowcalhighprotein #macros #caloriedefict #summerbod #bodytra

774 likes

A glass jar filled with layered high-protein apple pie overnight oats, topped with fresh diced red and yellow apples. The text "HIGH PROTEIN Apple Pie OVERNIGHT OATS" is overlaid on the image.

High Protein Apple Pie Overnight Oats

Has 46 grams of #protein ever looked so delicious?!? 🤤 It doesn't get much tastier than this jar of High Protein Apple Pie Overnight Oats! Super filling and loaded with sweet (no refined sugars) flavor... you MUST give this a try! 🍎🥧 dEATS: - 45g @bobsredmill GF traditional rolled oats

1152 likes

A divided glass lunch box filled with high-protein meal prep components like chicken, tuna salad, corn salad, avocado, lettuce, carrots, cherry tomatoes, crackers, deli meat, and a dip, with text overlay "High protein Lunch Box Builder Creat your own Swipe."

A list of main course options for a lunch box builder, including Sandwich, Roll, Pasta salad, Wrap, Pita, Soups, Pizza slice, Salad bowl, and Rice Bowl, displayed on a textured background.

A list of protein options for a lunch box builder, including Chicken, Turkey, Beef, Deli Meat, Egg, Cheese, Yogurt, flank steak, Black Beans, Almond, Tuna, Tofu, Nuts, Baybel, Hummus, ground beef, Ground Turkey, shrimp, Salmon, Bison, Pork, Cottage cheese, Bacon, sea bass, Tilapia, and roast beef.

Creat your own High protein Lunch box.

Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici

19.8K likes

Protein and Fiber Rich Overnight Oats

This protein and fiber rich overnight oats supports digestion, keeps you full, and makes healthy eating effortless. Overnight Oats Per serving ✅1/2 cup rolled oats (great for digestion!) ✅1/2 cup Coconut milk (or milk of choice ✅ 1/4 cup Greek yogurt (protein boost!) ✅ 1 tbsp chia seed

217 likes

A vibrant protein bowl featuring grilled shrimp, avocado, red onion, and greens, illustrating how to achieve 140g protein daily without 'dry chicken' trauma, specifically for Luteal + Keto diets.

A jar of Dreamy Strawberry & Cream Keto Oats, providing 30g of protein per serving, with a detailed list of ingredients and preparation steps for a high-protein breakfast.

A jar of strawberry keto oats next to a phone displaying its recipe, highlighting it as a 30g protein, cycle-synced meal for the Luteal Phase to stabilize blood sugar.

How To Hit 140g Protein Consistently 🍓💅

Finally a high protein roadmap that actually feels like a lifestyle. ✨ Hitting 140g of protein is the "secret sauce" for fat loss and hormone health, but nobody tells you how to do it without the burnout. We’ve mapped it out so you can look hot AND feel amazing in your body. 🦢 The Roa

108 likes

Banana Bread Protein Overnight Oats 🍌

Banana Bread Protein Overnight Oats 🍌 My all time favorite flavor of overnight oats! Not too sweet, super filling, and high in protein 💪 👩🏻‍🍳INGREDIENTS: 1/2 cup old fashioned oats 1/4 cup plain nonfat Greek yogurt (or more if you want it extra creamy!) 30g unflavored protein powder 1/

108 likes

54g protein breakfast plate

I love a good protein breakfast plate any chance I can get! They keep me full most of the day so I don’t reach for sweet things. egg whites, avocado, blackberries, strawberries, cottage cheese, sausage links, everything protein bagel, #healthybreakfast #wholefoods #costco #cottagecheese

457 likes

High protein 🌸

Okayyyy these high protein overnight oats look TOO good 😍🥣✨ Healthy breakfast that actually keeps you full AND tastes like dessert?? Yeahhh I’m sold 💪🏽💕 Which jar y’all trying first? 👀 🫐 Blueberry Cheesecake 🍎 Apple Pie 🍓🍌 Strawberry Banana Peanut Butter Chocolate Perfect for: ⏰ Busy

1 like

Chocolate chia protein mousse

INGREDIENTS 4 tablespoons chia seeds 1 tablespoon cacao 1 scoops chocolate protein powder 1 cup milk of choice I used whole milk 1 teaspoon vanilla extract 1-2 tablespoons maple syrup* Optional, I did not sweeten mine INSTRUCTIONS Add all ingredients to a blender and blend until smoot

938 likes

A bowl of finished PB Protein Puppy Chow, a gluten-free, dairy-free, low-calorie, no-bake treat, with ingredients like peanut butter powder and chocolate in the background.

All the ingredients for PB Protein Puppy Chow, including Rice Chex, peanut butter powder, natural peanut butter, powdered sugar, and dark chocolate chips, laid out on a counter.

Rice Chex cereal being poured into a large mixing bowl, with the Chex box visible in the background, as part of the puppy chow preparation.

PB Protein Puppy Chow - low calorie treat 🥜🤎🐾

Recently I had to go gluten free so I have been on the hunt for yummy, gluten free snacks with some kind of nutritional value and for some reason my mind went to puppy chow - you know the PB chocolate powdered sugar covered bites that are oh so good?? 🤤 I really did not know how this one was going

573 likes

HIGH PROTEIN GREEK YOGURT PARFAITS

POV: You can’t find eggs and need a high protein breakfast option so you make these Greek Yogurt Parfaits 🍓Tag me if you make these High protein Greek yogurt parfaits and follow @dayamifrommiami for more easy real ingredient recipes! Ingredients: 1 cup of Greek yogurt @wallabyyogurt 1/2 c

71 likes

A clear mason jar filled with layers of cottage cheese, diced cucumber, cherry tomatoes, shredded chicken, and Greek yogurt ranch. Below the jar are small bowls of each ingredient, labeled for a high-protein meal prep.

A partial screenshot displaying the title 'Protein Chicken Protein Jar' and a list of ingredients for the recipe, including cottage cheese, cucumber, cherry tomatoes, shredded chicken, and Greek yogurt ranch.

A partial screenshot showing the step-by-step directions for assembling the protein jar, from layering ingredients to sealing and refrigerating, concluding with a description of the meal.

High-Protein Chicken Jar

High-Protein Chicken Protein Jar Ingredients: ✓ 1/2 cup cottage cheese ✓ 1/2 cup diced cucumber ✓ 1/2 cup cherry tomatoes ✓ 1/2–3/4 cup shredded chicken ✓ 1 tablespoon Greek yogurt ranch ✓ Pinch garlic powder ✓ Salt and black pepper to taste Directions: Add cottage cheese to the bot

15 likes

Interior view of Slim Chickens, showing digital menu boards with various chicken meals, sides, sauces, desserts, and drinks.

Slim Chickens and High Protein

We tried a new chicken restaurant on Saturday. Slim Chickens is in Warner Robins. I ordered 5 chicken tenders and a Diet Coke. Is this meal perfect? No, it doesn't include any veggies or fruit. You don't have to be perfect all the time to be successful. Calories- 475 Protein -55 You c

1 like

See more