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Lose weight together. Bored version ^ _ ^

The first ✅ that matters is the heart. * The heart must be stiff. The discipline must be *. The next is the behavior adjustment ✅.

Personally, we start from

1. Adjust your own eating behavior. At first, try to bypass the fried stuff. It's sweet, salty. When you keep doing it, we can cut it ourselves. Choose to eat well. Protein needs to reach nutrients.

2. Exercise as we can. After losing weight for a while, it will start to stabilize. What we continue to do is start exercising. At first, we do not want to go out hard, so buy a ketel to play 20 minutes a day. After starting, we get bored, so change to walk in the garden instead. At least, there is a good atmosphere to help not get bored.

3. If you have a little capital, try to find a help. Meal replacement protein or basket embroidery will help you control your eating habits one more step. * Even if you do not control your behavior, it will not reduce. *

(P.S. Personally, we do everything together, not very strict, lose weight, will not stress too, make it last longer without force)

💖💖, it depends on how much each body can reduce. 💖💖

5/2 Edited to

... Read moreการลดน้ำหนักสำหรับคนที่เบื่อง่ายอย่างเรานั้น สิ่งสำคัญคือต้องมีใจที่แข็งแรงและวินัยในการทำตามแผนที่วางไว้ จากประสบการณ์ตรง เราเริ่มต้นด้วยการค่อยๆ ปรับพฤติกรรมการกินก่อน เช่น หลีกเลี่ยงอาหารทอด มัน หวาน และเค็ม เพื่อให้ร่างกายคุ้นชินกับการรับประทานอาหารที่ดีต่อสุขภาพมากขึ้น พอทำไประยะหนึ่ง ร่างกายจะเริ่มตัด cravings เหล่านั้นเอง และเน้นเลือกกินโปรตีนที่เพียงพอและสารอาหารครบถ้วน ซึ่งช่วยให้รู้สึกอิ่มนานและมีกำลังในการออกกำลังกาย ส่วนเรื่องออกกำลังกาย เราเริ่มต้นจากการออกตามกำลัง ไม่ต้องหนักเกินไป เช่น การเล่นเคตเทลเบลเพียงวันละ 20 นาที หรือบางวันเปลี่ยนมาเดินเล่นในสวนสาธารณะเพื่อเปลี่ยนบรรยากาศและลดความเบื่อหน่ายในการออกกำลังกาย การเดินในสวนช่วยให้เราได้สัมผัสกับธรรมชาติและรู้สึกผ่อนคลาย ซึ่งทำให้ออกกำลังกายได้นานขึ้นโดยไม่รู้สึกว่าเป็นภาระ นอกจากนี้ใครที่มีงบประมาณเพียงพอ การใช้โปรตีนทดแทนมื้ออาหารหรือลองใช้การปักตระกร้าช่วยควบคุมพฤติกรรมการกินก็เป็นอีกทางเลือกที่ดี แต่ละอย่างต้องช่วยกันคือควบคุมพฤติกรรมการกินจริง ๆ เพราะถ้ากินมากเกินไปก็ย่อมไม่ลดน้ำหนัก เราเองก็เลือกที่จะไม่เคร่งครัดกับตัวเองมาก เพื่อไม่ให้เกิดความเครียด เพราะเครียดมากก็ทำให้ทำได้ไม่นาน การปรับเปลี่ยนแบบค่อยเป็นค่อยไปและไม่ฝืนตัวเองมากเกินไป ทำให้เราสามารถรักษาน้ำหนักและพฤติกรรมที่ดีในระยะยาวได้จริง สิ่งสุดท้ายที่อยากบอกคือ ทุกคนมีสภาพร่างกายและจังหวะการลดน้ำหนักที่แตกต่างกัน ดังนั้นควรตั้งเป้าหมายที่เหมาะสมกับตัวเองและเลือกวิธีที่ทำได้จริง เพื่อความสุขและสุขภาพที่ดีในระยะยาวค่ะ

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Being a mom, partner, student, employee and business owner is exhausting! Then I gotta feed myself and my family on top of that!? Time to figure out quick and healthy meals! Here’s a quick list for you guys of some of my faves! I’d love to see your versions! #weightlossfoodideas #mealsf
Shar

Shar

1835 likes

Meals i eat to lose weight 40 lbs down
One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera
Alli 🐊

Alli 🐊

1181 likes

Weight loss hacks
Not joking this mixture has helped me lose weight. I have been consistently drinking this for 3 weeks and I’m down 10-15 pounds! ⭐️Overall rating: 10/10 #weightlossdrinks #weightlossproducts #weightlossdrink #detoxchallenge
Bhadairi

Bhadairi

358 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4150 likes

Jump rope helped me lose weight
I been jumping from since February and it’s super fun, I know cardio can get boring but jumping rope will never get boring to me, it’s so many way to jump that keeps it exciting, it doesn’t put any strain on my joints because I bend my knees to get the pressure off my ankles which allows to jump fo
Fitness life

Fitness life

6126 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2013 likes

✨How to lose weight healthily✨
You can eat what you like, just proportion it. Instead of eating unhealthy/salty foods that wont fill you up choose a healthy option that'll fill you up so you wont be hungry. Instead of choosing chips or sugary snacks choose fruits and/or vegetables. Don't destroy yourself to be skinny, yo
celestia

celestia

6954 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2372 likes

HOW TO ACTUALLY LOSE WEIGHT
#losingtheweight #bodytransformation #gettingfit #howtoloseweight #weightlosstips #healthylifestyle2024
Belle_at_heart

Belle_at_heart

3850 likes

What to eat to lose weight and gain healthy muscle
If you want to lose weight , grow your but and tone your back And your whole body like I did click the link of my bio for Workout routine and meal plan Remember summer body are made in winter , you have now to break up bad habits , , you made yourself a promise to lose weight this year , we
Solange fitness

Solange fitness

32 likes

Lose weight at home in 1 week ⛹👊
#lemon8fitness #exerciseroutine #getfit
Wellnessgirlies

Wellnessgirlies

14.1K likes

Do this… and you will lose weight!
I came out with a detailed 2-week weight loss and weight gain meal plan designed to help you loss or gain muscle mass while providing balanced nutrition. This plan includes higher-calorie meals with a focus on protein and healthy fats, which are essential for building muscle. Click Linktree link
Gourmetlashay

Gourmetlashay

884 likes

APPS THAT HELPED ME LOSE WEIGHT FOR FREE
These apps are free! And they helped me lose 22 pounds (I stopped doing these and gained it all back so I’m back on these and am losing weight again!) 1. Flat Tummy This app has 30 day workout challenges at beginner, intermediate and advanced for different parts of the body! They also offer so
J̶a̶c̶k̶a̶l̶ ̶C̶o̶r̶d̶o̶v̶a̶

J̶a̶c̶k̶a̶l̶ ̶C̶o̶r̶d̶o̶v̶a̶

4038 likes

A tortilla chip dips into a bowl of creamy, light orange high-protein queso, with a thick stream of cheese dripping from the chip. The queso contains red and green ingredients, possibly tomatoes and cilantro, and is sprinkled with red spice. Text overlays read "High protein Queso" and "How I lost 90 pounds".
Lose weight with High protein queso!
Cottage Cheese (blend it first) Low Sodium Taco Seasoning Shredded Pepper Jack Cheese Red pepper is you like spicy! 2-3 shakes of nutritional yeast is optional I got all out with the following: 1 Tablespoon Olive Oil 1 medium White Onion, diced 2 Poblano or Green Bell Peppers, diced 2
LifewithKD

LifewithKD

918 likes

Biggest mistakes made while trying to lose weight
These are some of the mistakes I made while trying to lose weight! #wellness #fitness #weightloss #workout #healthylifestyle #wellnesslifestyle #wellnesshabits #healthyhabits
m

m

2644 likes

Ladies lose weight with this workout!
FULL WORKOUT 🔥 This is a great workout that you can do from literally anywhere! Pick a weight that is comfortable for you and increase that weight overtime as this exercise get’s easier. Perform 3-4 Sets of 12 Reps each exercise . . . #fatlosstips #weightlosstips #quickworkou
Dr. Salako

Dr. Salako

45.9K likes

LOSE WEIGHT FAST
You HAVE to try this fat loss dinner! So good. #weightlossmealideas #weightlossdinner #weightlosshelp
Rose

Rose

7 likes

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