Lose weight together. Bored version ^ _ ^
The first ✅ that matters is the heart. * The heart must be stiff. The discipline must be *. The next is the behavior adjustment ✅.
Personally, we start from
1. Adjust your own eating behavior. At first, try to bypass the fried stuff. It's sweet, salty. When you keep doing it, we can cut it ourselves. Choose to eat well. Protein needs to reach nutrients.
2. Exercise as we can. After losing weight for a while, it will start to stabilize. What we continue to do is start exercising. At first, we do not want to go out hard, so buy a ketel to play 20 minutes a day. After starting, we get bored, so change to walk in the garden instead. At least, there is a good atmosphere to help not get bored.
3. If you have a little capital, try to find a help. Meal replacement protein or basket embroidery will help you control your eating habits one more step. * Even if you do not control your behavior, it will not reduce. *
(P.S. Personally, we do everything together, not very strict, lose weight, will not stress too, make it last longer without force)
💖💖, it depends on how much each body can reduce. 💖💖






































































































































