Osatsu Yogurt Mousse

The recipe is here →@みた⌇産後−30kg🍽️ママのラク痩せごはん

[I want to eat snacks but I want to keep my calories low...]

At that time, this 💡

Autumn sweets to enjoy with children 🍠💛

Intestinal mousse made with sweet potato and yogurt ✨

It is a sweet that diet comes true while eating deliciously.

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\ Sweet potato yogurt mousse /

🧂 material 🧂

· Sweet potato... 150g (1 bottle)

・ Unsweetened yogurt... 150g

· Honey... 2 teaspoons (adjust to your liking)

・ Vanilla essence... a few drops (if available)

⭐ ︎ Your favorite toppings

Kinako, black sesame, sweet potato chips, etc.

🍳 making 🍳

① Peel the sweet potato, cut it into pieces, put it in a heat-resistant bowl, cover it with plastic wrap and heat it for 4 to 5 minutes at 600w to soften it.

② While hot, add yogurt, honey and vanilla essence and mix until smooth.

Pour into a bowl and chill in the refrigerator for 30 to 1 hour.

④ Complete with your favorite toppings ✨

💡 Point 💡

Sweet potato dietary fiber & resistant starch for intestinal activity ◎

Prepare the intestinal environment with lactic acid bacteria of yogurt.

No oil and sugar, no guilt.

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You can continue even if you are tired - 30 kg recipe 🌿

Save and remember when you're in trouble 📌

Recipe for short time

# sweet _ potato

# sweets

# renchin

You can eat with children.

# mom # food

# healthy _ recipes

The diet recipe

Easy to thin