Lemon Berry Overnight Oats with Kefir
These lemon berry overnight oats with kefir easily make my top 3 overnight oats recipes of all time.
Mixed berries are combined with fresh lemon juice for bright, refreshing flavors.
Protein powder is added so it’s more filling and the kefir helps to increase the diversity of our gut microbiome!
For more details about the nutritional benefits of this recipe (there are a lot):
https://moderatelymessyrd.com/kefir-overnight-oats/
INGREDIENTS
8 ounces Lifeway Mixed Berry Kefir, or preferred kefir
1 cup frozen mixed berries (or use fresh, and may need to add water if too thick)
1 cup rolled oats
2 tablespoons chia seeds
1 fresh lemon, or the juice of 1/2 lemon
2 scoops vanilla protein powder
1 tablespoon honey, optional
Whipped cream, optional
Instructions (2 servings)
Add the kefir and protein powder in a large bowl and whisk to ensure it is well-combined. Then, add the oats, chia seeds, frozen fruit, and the juice of 1/2 a lemon. Combine gently with a spoon.
For best results and more even distribution, refrigerate in an airtight container in the fridge and divide into mason jars after at least 6 hours. If using frozen fruit, you can add in as well (or after).
Taste test and add more lemon or honey if needed. Divide the mixture into two servings. Top with fresh or frozen fruit. If the mixture seems too thick, add a splash of water, milk, more lemon juice, or mix in the juice from the frozen fruit.
Enjoy! Store in the fridge for up to 5 days.
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Overnight oats have become a popular breakfast choice due to their convenience and health benefits. By incorporating kefir, you not only add probiotics, which promote gut health, but also improve the meal's protein content, making it more filling. This recipe highlights the bright, refreshing flavors of mixed berries and lemon, offering a tasty balance of sweetness and tang. To maximize the benefits of this dish, consider customizing it with seasonal berries or experimenting with different protein flavors. For those looking to reduce sugar, honey can be omitted or used sparingly. Additionally, by substituting regular rolled oats with gluten-free oats, this recipe can easily cater to gluten-sensitive individuals. Storage is simple: store the mixture in an airtight container and enjoy it for up to five days in the fridge. This versatility makes it ideal for meal prepping, allowing you to grab a healthy breakfast on busy mornings. Overall, Lemon Berry Overnight Oats with Kefir is not just a delicious recipe; it's a balanced meal that supports your overall wellness. Enjoy it as part of a healthy lifestyle, packed with essential nutrients and flavors!