Alex, MS, RD | Nutrition

1430 followers

Follow

Follow

Follow

1/4

327 saved

421

1

Creamy Strawberry Kefir (Probiotic) Smoothie

An easy, delicious smoothie with fiber, probiotics and prebiotics to promote a healthier gut microbiome. This smoothie can be made in less than 5 minutes as a healthy way to start your day or a nutritious snack high in protein.

Ingredients:

1/2 cup Strawberry 1% Milkfat Kefir

1 5.5-oz. container (or 1/2 cup) Chobani Vanilla Greek Yogurt

1-2 tablespoons chia seeds

1 cup frozen strawberries

1/2 cup Vita Coco Coconut Water with Pineapple, or water

Drizzle of honey (optional)

Full recipe:

https://moderatelymessyrd.com/gut-health-smoothie/

#smoothierecipes #guthealthy

2025/6/24 Edited to

If you're looking for a delightful way to boost your gut health, this Creamy Strawberry Probiotic Smoothie is an ideal choice. Combining nutrient-rich ingredients, this smoothie not only tastes great but also offers numerous health benefits. Kefir is a fermented dairy product that’s packed with beneficial probiotics. These probiotics help nourish the gut microbiome, potentially improving digestion and overall gut health. Strawberries, a primary ingredient in this smoothie, are not only delicious but are also rich in vitamins, antioxidants, and fiber, making them a fantastic addition to any diet. Chia seeds, known for their high omega-3 fatty acid content, add a nice crunch while providing essential nutrients. The use of coconut water adds natural sweetness and hydration, while a touch of honey can enhance the flavor without overpowering the other ingredients. Whether you’re whipping this up for breakfast or as a mid-day snack, it’s both satisfying and filling. For those looking to vary this recipe, feel free to incorporate other fruits like bananas or mangoes, or add greens like spinach for a nutrition boost. Blending up this smoothie can also be a great way to introduce probiotics into the diet of picky eaters, making healthy eating fun and delicious. Enjoy this creamy, gut-healthy smoothie as part of your regular diet to support overall wellness! For more similar recipes, don't forget to check out other smoothie options that cater to your taste and nutritional needs.

1 comment

Yum can’t wait to try this! Taste buds are screaming!🥰

Related posts

A glass of pink strawberry smoothie with a strawberry garnish and a striped straw, labeled 'THE BEST Gut Health Smoothie'. Another glass of smoothie is visible in the background on a wooden surface.

Two glasses of pink strawberry smoothie on a wooden surface, one with a strawberry garnish and a striped straw. Whole strawberries are scattered around the glasses.

Two glasses of pink strawberry smoothie on a wooden surface, one with a strawberry garnish and a striped straw. A pink bottle, likely containing kefir, is also visible.

The Best Strawberry Gut Health Smoothie

The term “gut health” has become significantly more popular over the last decade, with so many looking for answers to create a healthier gut microbiome and alleviate symptoms of digestive discomfort. That’s where this creamy strawberry gut health smoothie comes in – as a quick and easy way to c

768 likes

Berry Kefir Glow Smoothie ✨ (Probiotic + Protein)

This smoothie has been my go-to lately — creamy, tangy, sweet and packed with probiotics for gut health 💗 I swapped almond milk for strawberry kefir and it made it extra smooth and filling! Ingredients: • 1 cup frozen mixed berries • ½ cup plain Greek yogurt (I used Greek Gods) • ½ cup strawbe

40 likes

WATERMELON SMOOTHIE BOWL ULTRA THICK

Watermelon Smoothie Bowl. My thick watermelon smoothie bowl is made with just 3 ingredients! All you need is frozen watermelon, frozen strawberries, and kefir! How to make- In your blender, add 2 cups frozen strawberries, 2 cups frozen watermelon, 1/4 cup plain kefir. Add the lid and turn your blen

244 likes

Gut Health Drinks & Habits for a Flatter Stomach 🍋

So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s

701 likes

Smoothie to lower inflammation 🫚

Let’s flush out some of this inflammation with this anti inflammatory smoothie. There are MANY ingredients in this smoothie but I promise you have 90% of them in your kitchen. INGREDIENTS & RECIPE 24 oz Cup Anti-Inflammatory Smoothie •Tumeric Powder - 1/4 tsp •Ginger Powder- 1/8 tsp •Ci

515 likes

Cold Boo Smoothie! 🍓

Show your love just how much you love them by making them a protein and probiotic packed smoothie for Valentine’s Day! ❤️ Grab your smoothies and cheers to a Happy Valentine’s Day! 🥛 Ingredients 🛒 • 2 cups frozen strawberries • 2 cups frozen raspberries • 1 cup strawberry kefir • 1 scoop

77 likes

A pink container for a dietary supplement, with text indicating it supports intimate moisture, odor control, pH balance, yeast balance, and healthy flora. The label also states it is pineapple flavored and contains 60 gummies.

Five orange, pineapple-shaped gummies are displayed on a pink surface, which appears to be the lid of the product container.

The back of the pink container displays usage instructions, a warning disclaimer, and icons indicating the product is vegan, gluten-free, and non-GMO.

💌 Brand:Leefar 💵 Price:$12.83 it was $34 👍Why I like it:tastes good! & it definitely works! 🩵🩵🩵The flavor is PINEAPPLE! 🍍 ⭐️Overall rating: 10/10 ✨✨✨#Gluten free ✨✨✨ Purchased from:TikTokShop or Amazon Ladies you won’t regret this purchase ! *Intimate Moisture *Odor control *Ph

1099 likes

gut health smoothie recipe✨

Unfortunately there’s a lot of misinformation out there about gut health. Many of the expensive supplements on the market that claim to improve gut health aren’t actually science-based! In the US, supplement companies can put almost any claim on the bottle as long as they include an FDA disclaimer.

438 likes

A clear blender cup held by a hand, filled with layers of smoothie ingredients: banana, kale, blueberries, strawberries, and blackberries. A bottle of high pulp orange juice is visible in the background, showing the components for a probiotic breakfast smoothie.

Probiotic breakfast smoothie 🫐🍓🥬

If you like smoothies and you haven’t tried this combo please run and do it now not later!!!

157 likes

2 EASY Recipes to Improve Your Gut

Two recipes as a quick and easy way to consume gut-healthy ingredients packed with prebiotics and probiotics. As a dietitian, I love using kefir as a way to significantly increase probiotic consumption and add flavor and creaminess to smoothies, etc… Comment for full recipes or search my webs

5 likes

Two Chobani Probiotic plant-based drinks are displayed. One is Peach Mint flavored, featuring peaches and mint illustrations. The other is Pineapple Turmeric flavored, with pineapples and turmeric illustrations. Both bottles are 14 FL OZ.

Chobani Probiotic

#probiotics #chobani #chobani greek yogurt

1210 likes

The smoothie that saves me on day 1 of my period 😭🫐

Periods and I are NOT friends 😭 but I noticed when I completely stop eating my cramps get way worse, so this has become my little routine every cycle. easy to drink, easy on my stomach, and helps me get nutrients in even when I don’t feel like eating 💗✨ #PeriodRoutine #PeriodSmoothie #Welln

224 likes

A hand holds a white plate displaying four homemade strawberry mochi pieces, featuring a white and red swirled appearance. The image highlights the "Strawberry Mochi" and "Only 4 Ingredients!!" text, showcasing the final dessert.

A cutting board shows chopped strawberries and a sheet of rice paper being prepared. A knife is positioned near the rice paper, illustrating the step to "Cut rice paper into 4 squares" for the mochi recipe.

A hand holds a translucent rice paper square filled with chopped strawberries, white Greek yogurt, and a drizzle of honey. The image demonstrates arranging the filling as instructed: "strawberry, yogurt, honey" for the mochi.

4 Ingredients Strawberry Mochi! 🍓

Y'all this is my tasty treat in this brace journey @Lemon8 Food Sweet, creamy, soft and packed with protein, probiotic and vit C!! Easy to make with only 4 ingredients, we need: • 3-5 strawberries, chunked • 1 sheet rice paper • 4 tsp vanilla Greek yogurt • 2 tsp honey Steps: 1

210 likes

Add this to your smoothie 🌸

For a creamy yummy smoothie that’s full Of probiotics! #smoothieideas #smoothielife #smoothies 🥭🍍🍈🍓 #smoothiemixes #kefir

12 likes

Smoothie inspiration

#smoothieinspiration #smoothiecreations #smoothiedietrecipe #smoothieinspo

20 likes

Probiotic Packed Peach Cobbler Overnight Oats

Healthy and nutritious peach cobbler overnight oats made with kefir! This probiotic packed breakfast is also high in protein and fiber as well. Kefir is a probiotic-rich, fermented food with live, active cultures to help increase the good bacteria in our gut Our gut is considered as a “sec

194 likes

These Probiotic Bites are Gut Healthy and Tasty! 🍪

These protein balls are filled with a variety of nutrients and are gut healthy with the addition of probiotics! They keep your gut healthy by restoring microbial balance, strengthening the intestinal lining, and aiding in the digestion of difficult-to-break-down nutrients like fiber. This easy-t

23 likes

Two glasses of creamy chia pudding, one topped with mixed berries and whipped cream, the other with crushed cookies and whipped cream. The image has a text overlay that reads 'SUPER CREAMY Kefir Chia Pudding'.

Two glasses of creamy chia pudding, one with mixed berries and whipped cream, the other with crushed cookies and whipped cream. A lemon half and a stack of cookies are visible on the sides.

A clear glass bowl filled with chia seeds sits next to a bottle of plain unsweetened cultured lowfat milk, essential ingredients for the pudding.

Kefir Chia Pudding (Gut Health)

A super creamy and delicious kefir chia pudding that you have to try! This recipe contains probiotics + prebiotics to increase the diversity of your gut microbiome. It's high in fiber and protein with the addition of protein powder (though optional). Top with whipped cream and your favor

144 likes

A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.

Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.

A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.

Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈

I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:

1395 likes

Two bottles of probiotic kefir are displayed, one plain unsweetened and one strawberry flavored. Overlay text asks for user experiences with probiotics, connecting to the article's discussion of kefir's health benefits for digestion and immunity.

Probiotic kéfir

El kéfir es como una joya fermentada para el cuerpo ✨. Se prepara con granos que combinan bacterias y levaduras beneficiosas, y de ahí viene su poder. Aquí tienes sus beneficios principales: • Salud intestinal 🦠: ayuda a equilibrar la microbiota, mejorando la digestión y reduciendo gases

168 likes

Strategic Snack Prep (Week 2)

If you’re a fellow snacker or a busy mom that struggles to consume meals with 20+ grams of protein, you might want to try some strategic high protein snack prepping! Week 2 Recipes: 1. Chickpea Cookie Dough 2. 2 cottage cheese dips (sun-dried tomato & basil / ranch with pickled chili pepp

6 likes

Two glasses of purple smoothie with striped straws, surrounded by spinach, berries, and a banana. The image features text "Probiotic Packed Banana Berry Smoothie," highlighting the drink's healthy benefits.

Two glasses of purple smoothie with striped straws are seen from above on a rustic wooden surface. Scattered frozen berries, including raspberries and blackberries, surround the glasses, emphasizing the smoothie's fruit content.

A blender jar contains ingredients for a smoothie, including a white liquid base, a generous amount of chia seeds, and a colorful mix of frozen berries. This image captures the preparation stage before blending.

Probiotic Packed Banana Berry Smoothie

This smoothie offers so many nutritional benefits I honestly don’t even know where to start. There is 22 grams of protein with no protein powder, 12 probiotic strains, 12 grams of fiber, vitamin D, calcium, potassium, and it’s packed with antioxidants. The fiber acts as food for the probiotics

12 likes

Probiotic Gut Healthy Soda

Soda Recipe: 1 cup ginger bug liquid 2 cups juice Put in air tight container After about 3 days it should be bubbly and carbonated. It could take a little less or more time depending on the temperature of your home. After it’s ready, put in the fridge to slow the fermentation.

304 likes

A flat lay shows a hand holding a Coconut Cult yogurt, with Happy V and Seed probiotic containers, a green drink, and headphones on a white surface. The image is titled 'best PROBIOTIC for beginners'.

A hand holds a pink container of Coconut Cult probiotic coconut yogurt, labeled 'HARVEST STRAWBERRY'. Text describes it as a tasty yogurt with billions of live, active cultures that is gentle on the stomach.

A hand holds a white and blue container of Happy V Women's Daily Prebiotic + Probiotic. Text highlights its benefits for vaginal and digestive health, restoring flora and balancing pH.

best probiotic for beginners ✨

there are soo many probiotics out there … here’s some of my favorites!! 🥥 coconut cult is soo yummy and I add it to my yogurt bowl every morning! It contains billions of live, active cultures which can have positive interactions with your gut microbiome. 🩵 if you struggle with vaginal infect

178 likes

Two glasses of purple banana berry probiotic smoothie with striped straws, surrounded by spinach, raspberries, and blackberries. The text 'BANANA BERRY PROBIOTIC SMOOTHIE' is overlaid.

Two glasses of purple banana berry probiotic smoothie are shown, with a banana, spinach leaves, and a pink Lifeway Kefir bottle in the background.

Ingredients for a banana berry probiotic smoothie are displayed: banana, spinach, chia seeds, Lifeway Kefir, Fairlife milk, and frozen mixed berries on a wooden surface.

Banana Berry Probiotic Smoothie

This banana berry kefir smoothie has it all! Kefir is one of the BEST probiotic food sources. Plus, it’s affordable and convenient because you can find it at most grocery stores. It contains a wider variety of probiotic strains than yogurt and also in a higher amount. This smoothie also con

12 likes

Smoothie recipes for my healthy ladies 🦋

13 likes

Passion Fruit Smoothie

Tried a new smoothie today. I got some Passion Fruit smoothie cubes from Sprouts and added some banana, kefir for some creamy tang and added protein, pineapple to balance out some of the tart from the passion fruit and kefir and then just added water. If you need a new smoothie flavor to try this o

16 likes

Ceelike probiotic oral spray 👄

#ceelike #ceelikeprobioticoralspray #oralspray #oralbreathspray #oralhealthbeauty

857 likes

A shopping cart contains four probiotic food items: Lifeway Kefir, Health-Ade Kombucha, Silver Floss Sauerkraut, and Great Value Probiotic Trail Mix, highlighting foods for gut health.

A hand holds a bottle of Lifeway Kefir, described as a powerful probiotic drink packed with live cultures that improve digestion and gut health.

A hand holds a jar of Silver Floss Sauerkraut, which is described as fermented cabbage packed with natural probiotics that help improve gut balance and boost immunity.

Probiotic Foods I Swear By

I don’t rely on a bunch of supplements I focus on probiotic foods that naturally help build good bacteria in my gut. And these are the ones I keep buying over and over again: Great Value Probiotic Trail Mix This is the easiest way to get probiotics in without even thinking about it. It’s a snack,

391 likes

PROBIOTIC SMOOTHIE

NO WATER/NO ICE PROBIOTIC SMOOTHIE using blueberry #kefir from @Lifeway Kefir, @Wegmans banana berry frozen fruit mix && bowl and basket tropical blend! I added a half of cup of #wholemilk to help blend smoother! Try for yourself it’s 🤤 delicious! #smoothanddelicious #smoot

10 likes

A hand reaches for a jar of probiotic coconut yogurt on a shelf, surrounded by similar jars. The jar features a purple lid and a colorful label with fruit illustrations, indicating a fruit flavor. The image highlights a gut-friendly product.

My Gut’s New Best Friend 😋 Probiotic Heaven 💜

I finally got my hands on The Coconut Cult’s new Wild Passion Fruit flavor and OMG… this one’s dangerously good 😭💜 I couldn’t find the small jar anywhere so I caved and grabbed the large one, zero regrets. Even though the price was a bit wild 🙃 ⬇️Here’s how I’ve been eating it ⬇️ 🥄 A few spoo

1286 likes

Three Wildwonder sparkling prebiotic and probiotic drinks in Peach Ginger, Mango Gold, and Strawberry Passion flavors are displayed. The image highlights that the drinks are AAPI & Woman Owned, Vegan, and GMO Free, promoting gut and immune health.

A Wildwonder Strawberry Passion sparkling prebiotic and probiotic drink can is held, featuring text overlays indicating it supports gut & immune health, contains 8% juice, and has 6g of sugar.

The Nutrition Facts label for Wildwonder Strawberry Passion sparkling drink shows 35 calories, 12g total carbohydrates, 5g dietary fiber, and 6g total sugars per can. Ingredients include hibiscus, strawberry, passion fruit, and live probiotics.

The best sparkling prebiotic & probiotic drink.

I recently came across this brand called Wildwonder, while shopping at Target. It’s a prebiotic + probiotic sparkling drink and it’s delicious. This is a perfect alternative if you’re wanting to avoid alcohol and if you’re looking for something to help with your gut. I must say this brand is better

810 likes

A vibrant red berry smoothie in a clear glass with a straw, presented on a white countertop. The image features text overlays indicating it's a "KID FRIENDLY Berry Smoothie" and the user's handle.

Easy Kid Friendly Smoothie

I’ve posted my family’s favorite green juice recipe and wanted to share our berry smoothie. I’ve been rotating the two every other day. My son loves them and my mama heart feels good knowing he’s getting his fruits and veggies in. • 3 cups frozen mixed berries (I buy the big bag from Costco) •

66 likes

A flat lay of various gut-friendly products, including yogurts, kefir, kombucha, and a dessert, with text overlays indicating they are for gut health from Whole Foods and a Monday restock.

Three gut health products are displayed: a bottle of kefir for daily probiotics, a bottle of kombucha as a gut health staple, and a jar of jujube tea for calming support.

Two containers of probiotic coconut yogurt are shown, labeled as strong probiotics, with a note to start slow due to their potency.

Gut Health Staples I Keep On Repeat

I went to whole foods and picked up a mix of gut friendly drinks, probiotics and yogurts that I can actually stick to. I didn’t want anything extreme or unrealistic just things that support digestion and help me stay consistent. My must buys right now are Lifeway kefir for daily probiotics, kombu

934 likes

High Protein Probiotic Lemonade

This lemonade is packed with probiotics, protein, and nutrients: Whey Lemonade: • 2 cups whey (from yogurt or cheese) • Juice of 3 lemons • 1/2 cup honey • Ice Shake or stir until cold. Taste and adjust sweetness or acidity. #fromscratch #WheyLemonade #Homesteading #wheyrecipe

384 likes

Pre-Workout Protein Smoothie That Tastes Good

My pre-Pilates protein smoothie that I actually finished 😭🥤 Protein girls, this is mine. I used kefir instead of milk because it’s a probiotic drink that supports gut health and digestion, and it makes the smoothie way creamier and easier to digest without feeling heavy. It also gives a slight tang

107 likes

Healthy Lemon Berry Dessert Inspired Smoothie

A creamy lemon berry smoothie that is perfectly refreshing, sweet and tart. It reminds me of a lemon dessert and can honestly satisfy that sweet spot while providing (so many) nutritional benefits, too. It’s simple yet so satisfying. {Gluten-Free, Dairy-Free Friendly} WHY I LOVE THIS SMOOTHIE

15 likes

MANGO PEACH GUT BOOSTING SMOOTHIE!

MANGO, PEACHES, & CREAM PROBIOTIC SUPER SMOOTHIE! 🍑 inspired by the EREWHON PEACHES & CREAM smoothie! i don’t live near an erewhon atm and have been dying to try the peaches and cream smoothie because it’s made with my favorite peach cocoyo and peach kombucha — so i HAD to recreate it

45 likes

A vibrant image with text overlay 'My fav Probiotic Drinks' and 'so good & healthy', set against a blurred background of grocery store shelves filled with various bottled beverages. The text 'SWIPE' with an arrow indicates more content.

A hand holds a bottle of strawberry probiotic kombucha, labeled 'HEALTH-ADE KOMBUCHA STRAWBERRY GLOW'. Text overlays describe it as a 'probiotic drink', 'strawberryyyyyy', and note it 'has biotin', with a blurred grocery store aisle in the background.

A hand holds a red can of 'poppi Cherry Limeade' prebiotic drink. Text overlays state 'SO. GOOD. :)', 'no weird tastes', and 'prebiotic drink', with a blurred grocery store aisle in the background.

Fav Probiotic & Prebiotic Drinks💖

My favorite probiotic & prebiotic drinks for digestion & gut health! Drink up pretty ladies! #healthylifestyle2024 #wellnesschallenge #wellnesslifestyle #healthy #healthylifestyle #wellness #wellnesshabits #groceryshopping #probiotics #guthealth

1521 likes

A visual guide titled 'How to build a SMOOTHIE' displays a layered smoothie in a glass. It categorizes ingredients into Vegetables, Fruit, Protein, Healthy Fat, Supercharge, and Liquid, providing examples for each. A specific 'Tinsley's Pina Colada Smoothie' recipe is also detailed.

🍋🧘‍♀️ Smoothie Recipe to Reduce Anxiety 🧘‍♂️🍓

Hey Lemon8 fam! 🌟 Today, I’m sharing my go-to formula for creating smoothies that help reduce anxiety and boost mental health. 🥤✨ I follow this specific blend to make sure I get all the right nutrients to keep me calm and focused throughout the day. Here’s how you can build your own anxiety-reducin

2190 likes

My favorite probiotic drink!!

So Aldi brings this drink back every summer and I love them! For me it wasn’t just a probiotic, it also helps me with lowering my blood pressure. I was so happy seeing these in the store this morning. Have you tried these from Aldi? Do you drink a probiotic drink? #shopping #aldifinds

578 likes

3 Ingredients Strawberry Mango Parfait!🤤

Welcome back to my brace journey recipe @Lemon8 Food !🤪 This dessert is creamy, soft, and fresh. Easy to make, ready in 5 mins! We need: • 1pc strawberry, sliced • 1 oz mango, diced • 3-5 tbsp light Greek yogurt (Vanilla) Steps: In a glass, arrange em all in the order of: strawberry-m

14 likes

Best Probiotic Drink🍓🍌

🌟 I love this drink, not only is it packed with 20 billion probiotics per serving, it’s also very tasty! 🌟My personal favorite flavor is mango, but all of them are good 🌟 Probiotics are living microorganisms that may help improve your body's bacterial environment 🌟 Probiotics may help impro

109 likes

4 Probiotic Sources to Help Your Gut Health 🌱✨

Sis, let’s talk about GUT HEALTH! 🫶🏽 Your gut is like your second brain—keeping it happy can improve digestion, boost your immune system, and even help your skin glow! 😍✨ Here are 4 lactose-free probiotic-packed products I got from Whole Foods that’ll have your tummy doing the happy dance: 💃🏽👇

456 likes

Hygiene Tips & Probiotic’s Drinks 🥰

Ok so I loveee the vagisil FRESHENING SPRAY ! 10/10 do recommend🙌🏾🥰 especially if you sweat easily. It can be used under the arms and also on the bikini line. It doesn’t leave a white residue, no alcohol 🙌🏾 I love it . I also use their soaps too, but yeah, I spray it under my arms after I shower an

261 likes

See more