Brown Sugar Maple Pecan Overnight Oats
A super cozy and delicious brown sugar overnight oats with maple syrup and chopped pecans.
This recipe feels decadent yet it’s high in protein, fiber, and probiotics to increase the diversity of that good bacteria in your gut! Yes, it’s a little higher in sugar but the numerous nutritional benefits more than make up for it.
Cozy for fall 🍁🍂
Each serving has about 21 grams of protein and 8 grams of fiber! Both nutrients increase feelings of fullness and satisfaction so you’re less likely to overindulge at your next meal or turn to convenience snacks.
INGREDIENTS
For the Base
1 cup rolled oats (I use Quaker Old-Fashioned Oats)
1 cup vanilla Greek yogurt
1 1/2 cups preferred milk, or sub with water
2 tablespoons chia seeds
1 tablespoon vanilla extract
1 tablespoon maple syrup
Pinch of salt
Toppings
1/4 cup chopped pecans, divided
2 tablespoons brown sugar, divided
2 tablespoons maple syrup, divided (or to taste)
Banana slices, optional
For more recipes, including this full recipe and nutritional info:
www.moderatelymessyRD.com
INSTRUCTIONS
Add all the base ingredients into a large bowl: rolled oats, vanilla extract, milk/water, maple syrup, Greek yogurt, a pinch of salt and chia seeds. Whisk together until smooth.
Place the lid on the bowl. Refrigerate for at least 6 hours or overnight.
Separate into two separate jars or airtight storage containers. If the consistency seems too thick, add additional water or milk and stir. Divide brown sugar, chopped pecans, and additional maple syrup to each jar. You could also drizzle each jar with maple syrup and add the overnight oats mixture instead of on top! Add some banana slices on top when ready to eat.
#healthyovernightoats #cozybreakfast #proteinoats #highproteinmealideas #mealprepbreakfast
Brown Sugar Maple Pecan Overnight Oats combines the warmth of brown sugar and maple syrup with the crunchy texture of chopped pecans to create a comforting and nutrient-rich breakfast option. This recipe features key ingredients such as rolled oats, vanilla Greek yogurt, chia seeds, and milk or water, which together provide a balanced mix of protein, fiber, and probiotics. These nutrients contribute to gut health, increased satiety, and sustained energy throughout the day. Adding vanilla extract and a pinch of salt enhances the flavor depth, making this dish both indulgent and wholesome. The inclusion of chia seeds also adds omega-3 fatty acids and antioxidants. Topping with banana slices adds natural sweetness and additional vitamins and minerals. This overnight oats recipe is easy to prepare: simply whisk the base ingredients together, refrigerate overnight, and portion into jars. The texture can be adjusted by adding more milk or water according to preference. It also doubles as an excellent meal prep breakfast, ideal for busy mornings when a quick, nutritious meal is needed. Including pecans is especially beneficial as they are rich in healthy fats, protein, and important micronutrients such as vitamin E and magnesium. Maple syrup, while sweet, is used sparingly and contributes antioxidants that may support immune function. The recipe strikes a balance between indulgence and nutrition, suitable for those seeking a cozy fall morning treat that supports a healthy gut and sustains fullness. For added variety, consider experimenting with nut alternatives or topping options like fresh berries, cinnamon, or nut butters to diversify flavors and nutritional benefits. This flexibility makes it adaptable for different taste preferences and dietary needs. Overall, this brown sugar maple pecan overnight oats recipe is a wholesome, convenient, and delicious way to enhance your breakfast routine, combining comfort food with functional nutrition for improved gut diversity and lasting satiety.
