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Even though it's tofu, it's rich!!!

Recipe details 📝

\ Tofu but rich /

"Black sesame 🍮✨"

Even though it contains tofu, it is surprisingly rich 🍮

The aroma of black sesame and the melting texture are irresistible

Black sesame pudding for the whole family 🤎

A simple recipe that just mixes all the ingredients and cools them.

Even on a busy day,

It's a snack that makes you feel happy ☺️

I want you to try to make it by all means 💕

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Like, Save, Follow, Comment, Share

it's very encouraging.

▶ recipe request and questions feel free to comment · DM! ♥

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📌 (for 4)

* Silken tofu 150g

* 200 ml of soy milk

* Black sesame seeds 20g

* Sugar tablespoon 3 (adjust to your liking)

* 5 g gelatin

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📝.

1. Soak gelatin in water.

2. Mix tofu, milk, black sesame seeds and sugar in a blender until smooth.

3. Heat the soaked gelatin slightly in the microwave to melt it, add to ② and mix.

4. Pour into a container and chill in the refrigerator for 2-3 hours to harden.

point

* By adding tofu, it feels less guilty but surprisingly rich taste ◎

* With the aroma of black sesame, the sweetness is modest but satisfying.

* It is also the best to sprinkle black sesame, kinako and black honey on the finish.

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On this account.

Cooking full of fun that my daughter and I make

I can make it quickly

Relaxing heart

# pudding # black _ sesame The Recipe # tofu # parenting

6 days agoEdited to

お豆腐を使ったスイーツはヘルシーで手軽にできると人気ですが、今回紹介する黒ごまプリンはその中でも特に濃厚な味わいが魅力です。私も初めて作ったときはその濃厚さに驚きましたが、使う材料はとてもシンプルで、豆乳やゼラチン、そして黒ごまペーストを混ぜ合わせてレンジで温めるだけなので、料理初心者でも気軽に挑戦できます。このプリンのポイントは、黒ごまの香ばしさとお豆腐のなめらかな口当たりが絶妙にマッチしていること。黒ごまは抗酸化作用やコレステロール低減効果も期待できるので、健康志向の方や美容に気を遣う方にもおすすめです。私自身、美味しくてカロリーを抑えられるので、甘いものが食べたいときの強い味方になっています。作り方も簡単で、材料をしっかり混ぜてラップをかけてレンジで加熱する工程は忙しい日でもできる手軽さ。冷やして固める時間を除けば、10分程度で完成します。出来上がりはブラックセサミの色味が濃く、「めっちゃブラック！」という言葉通り見た目もインパクトがあります。ぜひおやつやデザートタイムに試してみてくださいね。また、豆乳を使うことで乳製品よりも軽く、豆腐のたんぱく質も一緒に摂取できるため満足感もしっかりあります。お子さんや健康を気にする方にも安心して提供できるスイーツなので、家族みんなで楽しめます。作ったらぜひ感想をシェアしてみてください！

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