Chive and Onion Turkey Protein Pinwheels

Ingredients:

- 1 Loven Fresh Protein Wrap

- 24g Happy Farms Chive and Onion Cream Cheese Spread

- 5 slices (62.5g) Land O’ Frost Honey Smoked Turkey Breast

- 1/2 cup spinach leaves

- 1/3 cup thinly sliced seedless cucumber

- 1 tsp Everything bagel seasoning

Instructions:

1. Spread the cream cheese evenly across one side of the tortilla.

2. Evenly layer on the seasoning, spinach, cucumber, and turkey across the same side of the tortilla.

3. Roll the tortilla tightly, so all the ingredients are packed tightly inside.

4. Cut into 3/4-1 inch thick pinwheels, and store sealed in the refrigerator!

MACROS

Protein: 25g

Carbs: 15g

Fat: 13g

Calories: 287

#proteinideas #protein #mealprep #mealprepideas #lunchideas #snack #pinwheels #easyrecipe #macros #healthy

2024/9/22 Edited to

... Read moreChive and Onion Turkey Protein Pinwheels are the ideal choice for a nutritious and tasty meal. Packed with 25g of protein and only 287 calories, these pinwheels offer a great balance of macros. Perfect for meal prep, they can be easily stored and enjoyed throughout the week. To enhance flavor and nutrition, consider adding additional vegetables like bell peppers or carrots. Explore variations by using different seasonings or spreads; for instance, swapping chive and onion cream cheese with spicy jalapeño cream cheese adds a kick! These pinwheels can also be served at gatherings for a healthy snacks option that everyone will love. Not only are they quick to prepare, but their vibrant colors and fresh flavors make them a hit at lunches and picnics alike. For those on specific dietary plans, substituting the protein wrap for a low-carb version keeps this dish in line with keto diets. Enjoy experimenting with your own take on these delightful pinwheels!

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