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🍋Tuscan Chicken

This was sooo good. The whole family thought it was a slam dunk. Even the baby loves it. All the flavor none of the guilt. And it was so fast and easy to make.

Serves 6

Approximately 688 Calories for the whole meal

Ingredients:

2¼ lb boneless, skinless chicken breasts

2 Tbsp olive oil

2 (14.5-oz) cans diced tomatoes with Italian seasoning

½ cup white wine

1 (10-oz) pkg spinach

1 (8-oz) pkg shredded mozzarella cheese

Instructions:

Pound chicken to an even thickness between plastic wrap using a meat mallet. Season chicken with salt and pepper, if desired.

Cook chicken in hot oil in a large skillet over medium-high heat 3 minutes per side or until browned.

Add tomatoes and wine. Cover, and cook 5 minutes or until chicken is done. Gradually stir in spinach until wilted.

Sprinkle chicken with cheese; cover and let stand 1 minute.

Side Dish Ingredients:

2 (9-oz) pkg refrigerated fettuccine

2 (8-oz) pkg thin green beans

Side Dish Instructions

Cook pasta according to package directions.

Steam green beans according to package directions; season with salt and pepper, if desired.

#lowcaloriedinners #healthydinnerrecipeidea #cleaneating #bodytransformation #lemon8recipes

2025/6/10 Edited to

Are you looking for a healthy dinner idea that doesn't compromise on flavor? This Tuscan Chicken recipe is not only packed with essential nutrients but is also low in calories. With approximately 688 calories for the entire meal, this dish is a great choice for families aiming to eat clean without the extra guilt. Combining succulent chicken breasts with the rich flavors of seasoned diced tomatoes and fresh spinach, this recipe creates a delicious meal that everyone will love. The mozzarella cheese sprinkled on top elevates the dish further, adding creamy goodness. Serve this Tuscan Chicken alongside a simple pasta, like fettuccine, and steamed green beans for a well-rounded dinner. This complete meal packed with protein (51g per serving) and fiber (8g per serving) will keep you satisfied for hours. It's perfect for meal prepping too; you can easily prepare it in advance! Don't forget to explore various side dishes that complement Tuscan Chicken. Consider adding a fresh salad to increase the nutrient profile or some roasted vegetables for added flavor. Embrace the palate-pleasing combination of Italian ingredients while taking pride in serving up a healthy dinner. Try this recipe today, and your family will thank you!

12 comments

Brianna Guyer | Hey Glow Co ✨

Omg my mouth is watering

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