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Easy Recipes ✨ High Protein ✨ Less 🉐 3 Minutes😍

It actually takes less than 3 minutes ✨

No fire or knife 🔪✨

(Laughing again)

Recipes

Cut off salad chicken 1 piece

1 cut lettuce

1 tablespoon spoon

Put it on a plate

Just put the sauce ✨

Sesame seeds 🍅🥒 taste 〰️✨

Broccoli 🥦 ︎

Strongest (・∀・)ノ

After soccer practice

Because I want you to take protein

I often make 😍

Salad chicken alone contains 17.4g of protein

it's less than 300 yen.

COSPA strongest ❣️

Children playing sports 🤣

Recommended ‼️✨

Summer Vacation Diary

# summer _ heat

Cosplay gourmet of this summer

High Protein Recipes

Recommended for eating a little

3 days agoEdited to

このレシピは、忙しい日常でも手軽にたんぱく質を摂取したい方にぴったりです。特にサラダチキンは「切り落とし沖縄の塩シママース使用」とのことですが、この沖縄の塩が味の決め手になっていて、さっぱりしつつも深い旨味が楽しめます。私もこのレシピを試したところ、火を使わずにすぐできる手軽さに感動しました。カットレタスだけでなく、ブロッコリーやトマト、きゅうりなどの野菜をプラスすると彩りも栄養価もアップします。さらに、ごまを振りかけると香ばしさと風味が増し、味の変化も楽しめます。おろしのタレは大さじ1杯かけるだけですが、このシンプルさが忙しい時でも継続しやすいポイントですね。また、糖質制限やダイエット中の方でも安心して食べられる低カロリー（85kcal）で、高たんぱく質（17.4g）なため、健康志向の方にもおすすめです。私の周りのスポーツをする子どもたちも、このレシピを気に入ってよく食べています。特に夏場はさっぱりしているので、夏バテ防止にも効果的です。コストも300円以下と続けやすく、忙しいママやパパの強い味方。ぜひ一度試してみてください。簡単なのに栄養満点、味もおいしいのでリピート間違いなしですよ！

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