Rich, garlicky, and delightfully creamy

🧄🧀 Rich, garlicky, and delightfully creamy, this Creamy Garlic Parmesan Chicken Stir-Fry Bowl delivers the best of bold flavors and hearty comfort. Tender garlic-herb chicken, crisp veggies, and spinach combine beautifully with Parmesan-garlic rice and a creamy yogurt sauce for a delicious twist. 🍝✨

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🧾 Ingredients (Serves 2–3)

🍗 Garlic-Herb Chicken

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces

• 1 tbsp olive oil

• 1 clove garlic, minced 🧄

• 1 tsp dried oregano

• Salt & pepper to taste

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🍅 Vegetables

• 1 cup cherry tomatoes, halved

• 1 cup fresh spinach

• 1 clove garlic, minced 🧄

• 1 tbsp olive oil

• Salt & pepper to taste

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🍚 Parmesan-Garlic Rice

• 1½ cups cooked jasmine or basmati rice

• 1 tbsp olive oil

• 2 tbsp grated Parmesan cheese

• 1 clove garlic, minced 🧄

• Salt & pepper to taste

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🥣 Parmesan-Garlic Yogurt Cream Sauce

• ½ cup plain Greek yogurt

• 1 tbsp olive oil

• 1 clove garlic, minced 🧄

• 2 tbsp grated Parmesan cheese

• 1 tsp lemon juice 🍋

• Salt & pepper to taste

• Water (to thin, if needed)

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🔥 Instructions

1. Cook the Chicken

• In a bowl, toss chicken pieces with olive oil, garlic, oregano, salt, and pepper.

• Heat a skillet over medium-high heat and sauté chicken for 4–5 minutes per side until golden and cooked through.

• Remove from skillet and set aside.

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2. Cook the Vegetables

• In the same skillet, heat olive oil over medium heat.

• Add garlic, spinach, and cherry tomatoes.

• Sauté until spinach wilts and tomatoes soften slightly, about 3–4 minutes.

• Season with salt and pepper and set aside.

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3. Prepare the Parmesan-Garlic Rice

• In a separate skillet, heat olive oil over medium heat.

• Add garlic and sauté until fragrant, about 1 minute.

• Stir in cooked rice and grated Parmesan.

• Season with salt and pepper and keep warm.

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4. Make the Parmesan-Garlic Cream Sauce

• In a bowl, whisk together Greek yogurt, olive oil, garlic, Parmesan cheese, lemon juice, salt, and pepper.

• Add water a teaspoon at a time until the sauce reaches a creamy, drizzleable consistency.

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5. Assemble the Bowl

• Place a base of Parmesan-garlic rice in each bowl.

• Top with the sautéed chicken and vegetables.

• Drizzle generously with the Parmesan-garlic cream sauce.

• Garnish with extra Parmesan or a sprinkle of black pepper if desired.

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✨ A creamy, satisfying bowl that’s quick, flavorful, and irresistibly delicious.