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Try eating pelicana chicken.🍗

2025/9/14 Edited to

... Read moreถ้าใครกำลังหา “วิธีทำข้าวมันไก่ + น้ำจิ้มรสเด็ด” แบบทำเองแล้วอร่อยเหมือนร้าน เราลองทำหลายรอบจนได้สูตรที่ลงตัว (แนวๆ ที่ชอบรีวิวกันในพันทิป) ขอแชร์แบบละเอียดให้ทำตามได้ง่ายๆ ที่บ้านนะ 1) เตรียมไก่ให้นุ่ม ไม่แห้ง - ใช้น่องติดสะโพกหรืออกไก่ก็ได้ แต่ถ้าใช้อกไก่แนะนำ “แช่น้ำเกลืออ่อนๆ” ก่อน: น้ำ 2 ถ้วย + เกลือ 1 ชช. แช่ 20–30 นาที แล้วซับให้แห้ง ไก่จะนุ่มขึ้นมาก - ต้มน้ำใส่ขิงทุบ ต้นหอม รากผักชี เกลือนิดเดียว พอน้ำเดือดค่อยใส่ไก่ ลดเป็นไฟอ่อน - เคล็ดลับ: ไม่ต้องต้มเดือดพล่าน เพราะจะทำให้เนื้อกระด้าง ต้มไฟอ่อนจนสุก แล้วปิดไฟ “แช่ในหม้อ” ต่อ 10 นาที เนื้อจะฉ่ำ - ยกไก่ขึ้นแล้วแช่น้ำเย็น/น้ำผสมน้ำแข็ง 3–5 นาที หนังจะตึงสวย (ถ้าชอบฟีลไก่ต้มร้านดัง) 2) หุงข้าวมันให้หอมมันแบบพอดี - ซาวข้าวหอมมะลิ 2 รอบพอ (อย่าซาวแรงจนแป้งหายหมด) - เจียวกระเทียมกับมันไก่/น้ำมันพืช 1–2 ชต. ให้หอม แล้วใส่ข้าวลงคลุก - ใช้น้ำซุปต้มไก่แทนน้ำเปล่า ใส่เกลือเล็กน้อย และใบเตย 1–2 ใบ - ปรับสัดส่วนน้ำ: ถ้าข้าวหอมมะลิทั่วไปใช้น้ำซุป “น้อยกว่าปกตินิดหน่อย” เพราะข้าวมันจะมันและนิ่มง่าย (หม้อหุงข้าวบ้านๆ ลดลงประมาณ 10%) 3) สูตรน้ำจิ้มข้าวมันไก่รสเด็ด (ทำแล้วคนทัก!) ส่วนผสม (ปรับได้ตามชอบ) - เต้าเจี้ยว 2 ชต. - ขิงสับ 1–1.5 ชต. - กระเทียมสับ 1 ชต. - พริกขี้หนูสับ 1–2 ชต. - ซีอิ๊วขาว 1 ชต. - น้ำส้มสายชู 1–1.5 ชต. (หรือมะนาวตอนท้าย) - น้ำตาล 1–2 ชช. - น้ำซุปไก่ 3–4 ชต. วิธีทำ: คนให้ละลาย ชิมให้ออกเค็มนำ เปรี้ยวหวานตาม เผ็ดปลายๆ ถ้าอยากหอมขึ้น ใส่ผักชีซอยตอนเสิร์ฟ 4) ทริคแก้ปัญหาที่เจอบ่อย - ข้าวแฉะ: ลดน้ำซุปลงครั้งหน้า และอย่าใส่มันไก่/น้ำมันเยอะเกิน - ไก่แห้ง: ต้มไฟอ่อน + แช่ในหม้อหลังปิดไฟ จะช่วยมาก - น้ำจิ้มจืด: เพิ่มเต้าเจี้ยว/ซีอิ๊วขาวทีละนิด แล้วค่อยดันเปรี้ยวด้วยน้ำส้ม เสิร์ฟคู่แตงกวา ผักชี และน้ำซุปใสๆ บอกเลย “GOOD ALL-TIME!” ทำครั้งแรกอาจต้องจูนรส แต่พอจับจุดได้แล้วคือทำกินเองคุ้มมาก

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A plate of breakfast food featuring sliced boiled eggs seasoned with pepper, a piece of buttered toast, and several slices of pear. The image includes text overlays indicating "Healthy eating IN A DAY" and "breakfast."
A close-up view of a light lunch consisting of a salad with diced tomatoes, avocado, cucumber, and crumbled feta cheese. A spoon is visible in the dish, and text overlays read "Tomato, avocado, cucumber and feta" and "light lunch."
A hand holds a cup of Greek yogurt topped with honey, almond granola, and chocolate chips. The background shows a kitchen counter with fruit. Text overlays indicate "Snack" and describe the ingredients.
Healthy eating in a day
#whatieatinaday #lemon8challenge On my way to lose this pregnancy leftover weight. This might not be the super cleanest diet but it’s better than other options. Lots if essential nutrients and yummy at the same time. I try to get fruit, protein and vegetables in daily. 🥗
Tyrene 🫶🏽

Tyrene 🫶🏽

45 likes

I lost 30 pounds eating these meals…
Here are some of the meals I ate on my 30 pound weight loss. Listen! I am not starving…I am eating GOODT! That’s key to me staying on track! Which meal do you want to try? #weightlosstransformation #weightlossover40 #highproteinrecipes #highproteinmeals
SeasonBennett

SeasonBennett

39 likes

How I Felt After 1 Week on the 16:8 Eating Pattern
I decided to try the 16:8 eating pattern — fasting for 16 hours and eating in an 8-hour window — to see how my body would respond. The first couple of days weren’t easy. I caught myself thinking about food constantly. But by midweek, everything shifted. My energy became more stable, my bloating fa
Akhon Dyann

Akhon Dyann

5 likes

A person in athletic wear stands in a gym, taking a mirror selfie. The text overlay reads, 'what I eat in a day to stay lean,' indicating a focus on diet for fitness.
A glass of iced coffee and a bowl of Greek yogurt topped with granola are shown. The caption identifies them as 'SF iced coffee & greek yogurt bowl,' representing a breakfast meal.
An open bagel sandwich is presented on a plate, featuring two halves with eggs, turkey bacon, avocado slices, and cream cheese, as described for a lunch meal.
Full day of eating (down 30 pounds)
What I eat in a day to stay lean 💫 ~ down 30 pounds ~ Breakfast: - Sugar free iced coffee - greek yogurt bowl Lunch: - open bagel sandwich Snack 1: - honey crisp apple with cinnamon and almond butter Snack 2: protein bar Dinner: - butter chicken over white rice and gree
Denise Hamdan 🤍

Denise Hamdan 🤍

1041 likes

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