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Plawhale šŸ‹

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dailyfitwithnice

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Queen Code By Tar

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แอดดี่ Ceo Missrosee

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Keaw DailyFit😊😊😊

Keaw DailyFit😊😊😊

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Raise Lagoon - Suphanburi šŸš¤šŸŒ„
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nnuthun

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Chate

Chate

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Chuankwan Mugda

Chuankwan Mugda

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เตณ้ค ตั้ด แต้ด ą¹ąøšąø‡ąø„ą¹Œ

เตณ้ค ตั้ด แต้ด ą¹ąøšąø‡ąø„ą¹Œ

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āœØąø—ą¹ˆąø² Lateral Raise šŸ’ŖšŸ»(หรือ Side Raise)
Lateral Raise (หรือ Side Raise) ąø„ąø·ąø­ąø—ą¹ˆąø²ąø­ąø­ąøąøąø³ąø„ąø±ąø‡ąøąø²ąø¢ą¹ąøšąøšą¹ąø¢ąøąøŖą¹ˆąø§ąø™ (Isolation Exercise) ąø—ąøµą¹ˆą¹€ąø™ą¹‰ąø™ąøŖąø£ą¹‰ąø²ąø‡ąøąø„ą¹‰ąø²ąø”ą¹€ąø™ąø·ą¹‰ąø­ ą¹„ąø«ąø„ą¹ˆąøŖą¹ˆąø§ąø™ąø‚ą¹‰ąø²ąø‡ (Lateral Deltoids) เป็นหคัก ąøŠą¹ˆąø§ąø¢ą¹ƒąø«ą¹‰ąø«ąø±ąø§ą¹„ąø«ąø„ą¹ˆąø”ąø¹ąøąø§ą¹‰ąø²ąø‡ ดีดณตณ ą¹ąø„ąø°ąøŖąø£ą¹‰ąø²ąø‡ąø£ąø¹ąø›ąø£ą¹ˆąø²ąø‡ą¹ąøšąøš "V-taper" ąø™ąø­ąøąøˆąø²ąøąø™ąøµą¹‰ąø¢ąø±ąø‡ąøŠą¹ˆąø§ąø¢ą¹€ąøžąø“ą¹ˆąø”ąø„ąø§ąø²ąø”ąø”ąø±ą¹ˆąø™ąø„ąø‡ą¹ƒąø«ą¹‰ąøąø±ąøšąø‚ą¹‰ąø­ąø•ą¹ˆąø­ąø«ąø±ąø§ą¹„ąø«ąø„ą¹ˆą¹ąø„ąø°ąøžąø±ąø’ąø™ąø²ąøšąøøąø„ąø„ąø“ąøąø ąø²ąøžą¹ƒąø«ą¹‰ąø”ąø¹ąø”ąøµąø‚ąø¶ą¹‰ąø™ šŸ“ąøžąø“ąøąø±ąø”
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AeA Amydeals

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Hanging Leg Raise เสรณด Core ąø£ąø°ąø”ąø±ąøšąø„ąø¶ąøą¹ąø„ąø°ąø«ąø™ą¹‰ąø²ąø—ą¹‰ąø­ąø‡ąøŖą¹ˆąø§ąø™ąø„ą¹ˆąø²ąø‡ #40upWorkout #adidas
HarryBeary

HarryBeary

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怐English Core Vocabć€‘ąøØąø±ąøžąø—ą¹ŒąøŖąø­ąøšąøšą¹ˆąø­ąø¢ ąø•ąø­ąø™ąø—ąøµą¹ˆ 15 āœØšŸ‹
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midnightmelody

midnightmelody

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Squat to Front Raise šŸ‹šŸ»ā€ā™€ļø
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Sinelevalue🌿

Sinelevalue🌿

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ToothSweetTooth

ToothSweetTooth

ąø–ąø¹ąøą¹ƒąøˆ 759 ครั้ง

#เทรนดาแรงวันนี้ ą¹„ąø›ą¹ƒąø„ąø£ąø£ąøµąøšą¹€ąø‚ą¹‰ąø²ą¹„ąø›ą¹€ąø£ą¹‡ąø§ąøžąøµą¹ˆą¹ąøˆą¹‡ąø„ #jacksonwang #got7
Nuchjarin Intasing

Nuchjarin Intasing

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KamMuay

KamMuay

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สาวสูงวัย ą¹ƒąøˆąø”ąø±ąøąø”ą¹ˆąø§ąø™

ąø–ąø¹ąøą¹ƒąøˆ 2 ครั้ง

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Chalerm Groomer

Chalerm Groomer

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