Day 6 of lost weight

#weightlossmadeeasy #weightlossdiaries #bellyfatloss #glowuptips #summerbodychallenge

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

#weightlosslifestyle #bodytransformation #weightlossinformation #weightlosstipsandtricks o

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr

I didn’t have a perfect plan. I just started my diet was bad. I messed up a lot, but I never gave up two years later. I’m proud of both versions of me. If I can do it, you can too. #FitnessTraining #WeightLossStory #RealResults #GymGirlEra #Lemon8Fitness

Less than 400 cal and 40 grams of protein best meal for lost weight and gain muscle #mealprep #lostweightmeal #healthylifestyle

#summerbod #bodytransformation #tonedbody #weightlosstips #fyp #viral #healthylifestyle2024 #foryou #workout #wellness

If you want to lose weight quickly, I recommend tracking calories. The main disclaimer here is to do it in a healthy way and not start yourself. Figure out what food you like that is considered a whole food like healthy meats and proteins, like eggs and grains and veggies. And then you can find rec

💫Find Your Routine I started with what I could handle—incline walking for cardio and weight training 3-5 days a week. Keeping it realistic made it easier to stay consistent. 💫Focus on Nutrition I ate more protein and stayed in a calorie deficit. No crazy restrictions, just small changes that a

never ran a step and foodllama is the reason the weight came off #foodllama #weightloss #norunning #fitnesstok #fyp

#weightlossglowup #weightlossinspiration #weightlosstransformation #weightlosslifestyle #Lemon8Diary

I didn’t lose weight by trying harder. I lost it when I stopped fighting myself. For years, I micromanaged every bite, every workout, every step count. I thought discipline would finally make me love my body. But all it did was create fear around food and exhaustion in my soul. When I slowed down—

I didn’t have a perfect plan — I just started. My diet wasn’t great, I messed up so many times… but I never gave up. Two years later, I’m proud of both versions of me — the one who started and the one I’ve become. If I can do it, you can too 🫶 #FitnessTraining #WeightLossJourney #RealRe

Swipe for my tips 🫶🏼 I’ve maintained my same composition for over 6 years and am constantly wanting to build muscle and live a healthy lifestyle. I definitely eat donuts, wings and other “not so healthy” foods whenever I want though. #weightgoals #weightlosschronicles #foodforweightloss #cle

Wrapping up week 1 of my April challenge and here’s the real recap: ✔️ What worked: • Keeping meals SIMPLE • Eating the same foods on repeat • Making 50/50 plates every time • Using leftovers instead of overcomplicating meals ✖️ What didn’t: •

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

I put everything in simple terms of my main to go routine :) #getting my body together #bodybodybody #gettinginshape #fatloss #weightloss #summerbod #bodytransformation #healthylifestyle2024 #protein #tips

It took me forever to figure out how to truly lose weight as a woman, while my husband could just decide to lose weight and he would (I’m being dramatic lol). But as a woman it’s harder to figure out how to slim down! Now, I’m losing 1-2 pounds a week while I’m actively trying to shed weight (once

I’m 3 years into my fitness journey, have lost over 130lbs, and work hard to maintain it. One thing that I thought in the beginning is if I ate less and went to the gym 6-7 days a week, then that’s how I would be able to lose weight. When it’s actually quite the opposite, you don’t need to cut

HELLO 🍋 1- Everytime you try to go to the gym and be consistent…your mind will seem to make up excuses as to why you can’t. It often feels like an uphill battle,but if you slowly ween into small habits,you’ll find yourself being 110% consistent. (Ex: start practicing meditation 🧘🏻‍♀️ or do a wo

Polycystic manifestations: Hairy, with a mustache and a lot of body hair Big belly, it's hard to lose weight. Irregular menstruation, endocrine disorders In a bad mood. Easy to be irritable and unhappy How to lose weight with polycystic: [Sleep] Refuse to stay up late, go to b

When I was in university I gained probably 25lbs in my first two years… it’s crazy. It’s HARD. When you live on campus and you have constant buffet style dorm food. It’s hard when the party culture gets to you and you drink away empty calories. It’s hard when everyone around you is eating and bingi

I recommend these tips Ik it’s hard when you gain weight for your relationship but i quickly didn’t like how i looked #relationshipweight #healthyrelationships💓 #weightlosstips #shopwithme

Heys guys throw away the scale that does not matter! When you look in the mirror and you’re happy with what you see that’s all you need. Here are some tips that helped me lose weight that didn’t make me feel deprived or depressed 1. Eat what you love, SMALL portions of what you love, once y

These are some tips for those interested in losing weight. From my experience, nothing about losing weight was easy. Not all days were good but not all days were bad, so it is good to keep trying!!! -there are definitely some over ways you can lose weight but I found calorie deficit to be the eas

Summer is so close already and I can’t believe I’m almost there. I wanted to feel fresh and healthy for summer and that meant losing weight but everything felt so intimidating and big until I found TUMMY GUT HEALTH. I’m actually obsessed with the app it’s not even funny because all I do is take a

I didn’t change everything at once. I just stayed consistent with small habits that fit my busy mom life 🤍 Walking, simple workouts, balanced meals, and patience. That’s what helped me lose my postpartum weight. Consistency changed everything for me. #healthybusymom #wellnessjourney