Automatically translated.View original post

5 Luke Workout Dress That Makes The Whole Gym Turn To Look

🎀 LOOK 01: Pink Ballet Princess

If you want the sweetest look in the gym but still move like a real fitness suit, this dress is the answer. 💗

The favorite is the Ballet Wrap Skirt, which makes the look look like a ballet girl, but the inside is also a leggings with all the fitness moves.

✨ Item Details

• NikeSKIMS Wrap Long Sleeve Top

• NikeSKIMS Light Support Bra

• NikeSKIMS Ballet Wrap Skirt

• NikeSKIMS <--plhd--16/>

💬 Highlights:

"The outfit that makes gym days look 300% cuter."

LOOK 02 ♂: Cool Girl Off-Duty

✨ Item Details

• Nike Swoosh Sports Bra

• Nike Full-Zip Hoodie

• Nike Wide-Leg Pants

• Nike Air Max 95 "Pink Foam"

🖤 This look is the definition of "little but good looking."

You can go to the gym. You can go to the cafe and survive. It's a look that Lisa wears and a lot of people find it because it's easy to wear but looks stylish without trying.

🖤 LOOK 03: Strong Girl Energy

Alo Yoga

For days that want to focus on serious training, this look is the answer

✨ Renown Heavy Weight Full Zip Hoodie

✨ Airlift Intrigue Bra

✨ High-Waist Airlift Capri

The hallmark of the Airlift Collection is a fabric that keeps the shape and tightening very well, making the look clean, smooth and strong at the same time.

It's an ideal outfit for both warlocks, cardio and a day to feel more confident in yourself.

Because sometimes the motivation to exercise starts with wearing a dress that makes us want to get up and train. 🔥

🌿 LOOK 04: Pilates Princess

Alo Yoga

For days that want to slow down and focus on yourself

✨ Airlift Alignment Bra

✨ Airlift High-Waist Alignment Legging

This look feels different from a typical fitness suit, with a smooth, clean design and a calm look like a Pilates Studio girl.

Airlift Alignment Collection keeps a beautiful shape and supports every movement, whether it's Yoga, Pilates or Stretching.

Because self-care is not just training.

But also the practice of calm. 🤍

LOOK 05: That gym girl

The outfit that made lululemon famous.

✨ Flow Y Bra Nulu

✨ Align™ Super-High-Rise Pants 28 "

The reason girls around the world love Align Collection is the softness of the Nulu™ fabric that feels like wearing something thin attached to the skin.

Comfortable enough for Yoga and Pilates

But beautiful enough to take pictures after exercise 📸

Sometimes confidence doesn't come from dressing up to stand out.

But from seeing yourself get stronger every day. ✨# Women's fitness suit # Exercise suit # Trending # Exercise # NIKE

6/12 Edited to

... Read moreการเลือกชุดออกกำลังกายที่ตอบโจทย์ทั้งความสวยและฟังก์ชันการใช้งานเป็นเรื่องสำคัญมากสำหรับหลายๆ คน เพราะนอกจากจะช่วยเพิ่มความมั่นใจได้แล้ว ยังส่งผลดีต่อความรู้สึกและประสิทธิภาพในการฝึกซ้อม ด้วย 5 ลุคที่แนะนำในบทความนี้ ไม่ว่าจะเป็นลุค Pink Ballet Princess ที่ผสมผสานความหวานแบบสาวบัลเลต์กับความคล่องตัวของเลกกิ้ง หรือ Cool Girl Off-Duty ที่เน้นความเท่แต่ใส่สบาย เหมาะกับการแต่งตัวแบบง่ายๆ แต่ดูดีมีสไตล์ สำหรับคนที่ชอบความสดใสแต่ยังต้องการความกระชับและรองรับท่วงท่าการออกกำลังกาย ลุค Strong Girl Energy จาก Alo Yoga คือคำตอบด้วยเนื้อผ้าพิเศษที่ช่วยเก็บทรงและช่วยให้เคลื่อนไหวได้อย่างมั่นใจ ส่วนลุค Pilates Princess นั้นเหมาะกับวันที่อยากช้าลงและฝึกใจด้วยชุดดีไซน์เรียบง่ายและคลีน ที่รองรับการเคลื่อนไหวหลากหลายแบบอย่างสมดุล ไม่เพียงเท่านั้น ลุค That gym girl จาก lululemon ก็ยังตอบโจทย์สาวๆ ที่ชอบชุดที่นุ่มและรู้สึกเหมือนใส่เนื้อผ้าบางๆ แนบไปกับผิว ทำให้ทั้งสวยและใส่สบาย เหมาะสำหรับทั้งการฝึกโยคะและการถ่ายรูปหลังออกกำลังกาย เพื่อส่งเสริมความมั่นใจในทุกวัน จากประสบการณ์ส่วนตัว การใส่ชุดออกกำลังกายที่เหมาะสมและตรงใจสามารถเปลี่ยนวันที่เริ่มต้นน่าเบื่อ ให้กลายเป็นวันที่อยากลุกขึ้นมาเคลื่อนไหวและดูแลตัวเองได้จริงๆ เพราะความมั่นใจและความรู้สึกดีๆ ที่ได้จากการสวมใส่ชุดสวยๆ เป็นแรงผลักดันชั้นดีที่ช่วยสร้างวินัยและเป้าหมายในการรักษาสุขภาพอย่างยั่งยืน

Related posts

A person in a white crop top and purple high-waisted shorts stands on a treadmill, with text overlay "QUICK TREADMILL WORKOUT for Snatched Waist SWIPE". The image promotes a fitness routine for a toned waist.
Quick Treadmill Workout for a Snatched Waist 🔥
This 20-minute treadmill routine is perfect for burning calories and sculpting your waistline! You can burn 250-400 calories depending on your speed and effort. The Workout: 1️⃣ Warm-Up (3 mins): - Walk at an easy pace (Speed: 3.5, Incline: 2%). 2️⃣ Incline Walk (5 mins): - Walk at a s
gymkat

gymkat

3954 likes

A woman in a dark blue workout outfit sits on a pink yoga mat, smiling. Text overlay announces a "10 Minute Workout FOR A TONED STOMACH" with "5 moves, no equipment, beginner friendly."
A woman demonstrates toe taps on a pink yoga mat. Text indicates "1 minute (each leg)" with instructions to "STAY CONTROLLED. SQUEEZE ABS. GO SLOW." and a "30 SECOND BREAK AFTER."
A woman performs Russian twists on a pink yoga mat. Text specifies "Start here 2 minutes" and a "30 SECOND BREAK AFTERWARDS," with an inset image showing the starting position.
Toned Tummy Workout! ✨
The Workout Details: ♡ toe taps ♡ russian twists ♡ glute bridge marches ♡ lying leg raises (modified) ♡ planks You’re most likely wondering why glute bridge marches are in here, right? Well it’s because when you squeeze your abs the entire time you do it, you’re going to FEEL it in your cor
Venus 🇹🇭

Venus 🇹🇭

3374 likes

🔥 Alphabet Workout: Spell Your Full Name Challenge
Turn your name into a full workout! This fun and effective alphabet workout challenge lets you spell out your full name while completing a different exercise for each letter. It’s simple, beginner-friendly, and perfect for at home fitness. Whether you’re looking to burn calories, stay active, or sw
Kae Milian

Kae Milian

775 likes

A woman in black gym attire takes a mirror selfie in a gym, with text overlayed that reads 'Screenshots every gym girlie needs' and an arrow pointing right.
An infographic titled 'HOW TO READ A Food Label' explains various sections of a nutrition facts panel, including serving size, calories, fat, sodium, carbohydrates, fiber, sugars, and ingredients, with tips on interpretation.
An infographic titled 'WHEN SHOULD YOU DO CARDIO' advises doing cardio 'FIRST' for cardiovascular endurance/fitness (depicting a woman running on a treadmill) or 'LAST' for strength/muscle mass (depicting a woman lifting weights).
Screenshots for gym girl (@artina.marie) original
#gymgirltips #gymtipsforbeginners #gymtipsforwomen #fitnesstips #workout
ziah

ziah

8628 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1117 likes

Let's do a slim calf workout at home together!
I used to ignore my calves during my workouts, because they felt like such a waste of my gym time. But then I realized that you really don't need any equipment beyond your own body to strengthen your calves, because they're supporting your whole body weight! You don't even need a lot of
Trisha Morrison

Trisha Morrison

186 likes

Core Fat-Burning Workout.
Core Fat-Burning Workout: Lose Belly Fat Fast Without Running or Dieting #burnbodyfat #burnbackfat #burnfatchallenge #burningfat #burnfat
WeightsTrim

WeightsTrim

280 likes

Arm workout at home
Get rid of your arm fat unwanted bra fat , back rolls And underarm fat 💪🏽💪🏽🏋️🏋️🏋️ Try before you Save .And thank me later 💅💅💅 . . . Holiday reading challenge is live ..For all the mom That want to snatch back My postpartum mummyMy bad knees girlies ,my Diastasis babe . For all my Overweig
Solange fitness

Solange fitness

617 likes

A title image for a 'WORKOUT PLAN FOR THE PCOS Girlies' by @MisfitMama1026, featuring a gradient background with floral outlines. The Lemon8 logo and creator's handle are at the bottom.
This image outlines a fitness and nutrition plan for a 27-year-old woman with PCOS, detailing goals like fat loss, muscle gain, a 1700-calorie diet, and home workouts, focusing on protein-rich, low-glycemic foods.
Details Day 1 of a 5-day fitness plan, focusing on full-body strength with a warm-up and exercises like squats, push-ups, glute bridges, dumbbell rows, and planks.
✨1 Week Workout Guide for the PCOS girlies ✨
⚠️This is based on being 200+ pounds ⚠️ If you would like one tailored to lower weight ranges let me know ☺️✨ #pcos #pcosweightloss
MisfitMama1026

MisfitMama1026

746 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

457 likes

Two women in a gym, one taking a selfie, highlighting glutes. The image introduces a glutes and hammies workout designed for a crazy glute burnout, featuring three key exercises.
A woman performs hip abductors on a gym machine. This exercise, done for 5 sets of 20 reps, helps open hip flexors and increase mobility for subsequent glute exercises.
A woman demonstrates good mornings using a gym machine. This exercise is performed for 4 sets of 10 reps, focusing on light weight and mind-to-muscle connection for glute activation.
Glutes + Hammies Workout (3 Exercises)
Want an insane glute pump after doing only THREE exercises?!?! Do these 3 things: 1) Hip Abductors - these are my favorite glute exercise simply because if you focus on mind to muscle connection, you will feel it in your glutes more than any other exercise. Pro Tip: lean forward and try to push o
MALIA

MALIA

344 likes

I love the gym.
This is my leg day workout I have been doing for about 6 months now and the progress I’ve seen is amazing! I can post more about my whole body progress just lmk! #legdaytransformation #legday #gym #gymmotovation #legsandglutesworkout
Emily

Emily

1439 likes

A woman in gym attire stands in a gym, looking over her shoulder. The text overlay reads, 'Screenshots EVERY GYM GIRL SHOULD HAVE,' suggesting essential gym-related information.
A graphic titled 'GYM TERMINOLOGY' defines common fitness terms like Superset, AMRAP, HIIT, Tabata, DOMS, Anabolic, Compound, Isolation, EMOM, Negatives, Progressive Overload, and Posterior Chain.
An infographic titled 'HOW TO READ A Food Label' explains various sections of a nutrition facts label, including calories, fat, sodium, carbohydrates, protein, and how to interpret the ingredients list.
Gym girl must haves🥰
#gymgirlessentials #gymmotivation #lifestyle #Fitness #motivation
Jules

Jules

1600 likes

WHAT TO EAT BEFORE YOUR WORKOUT TO KEEP 🍑✨?
Fuel Your Workouts, Shape Your Peach, Lose Belly Fat 🤌🏼 Here’s your ultimate list of pre-workout snacks that energize your body, support fat loss, and protect your hard-earned muscle: 🍌 Banana with peanut butter 🥣 Greek yogurt with berries 🥑 Avocado toast on whole-grain bread 🍎 Apple slice
Zara_Sanchi

Zara_Sanchi

802 likes

Dumbbell Only Full Glute Workout 💗✨
It’s a whole new week, so you know how we are starting 🎧🫧💅🏽 *No barbell needed - dumbbell only* Full Glute Workout✨ • B-Stance Glute Bridge - 4(WS)x12-15 • RDLs - 3x8-12 • Step Ups - 3x8-10 each • Standing Abductions- 3x12-20 each #gluteroutine #dumbbellworkout #gluteworkouts #g
Maria Estrada

Maria Estrada

637 likes

A person takes a mirror selfie in a gym, holding a pink yoga mat and a tablet. Text overlays read "Soft workout suggestions <3" and "my fav free YouTube pilates & yoga coaches," indicating a focus on gentle exercise routines.
A close-up shows a person's feet in white socks on a pink yoga mat, next to a tablet displaying a "12 MIN SELF-LOVE YOGA FLOW" video and pink headphones. An overlay states, "Since doing these, I have felt so lean, toned & feminine."
A screenshot of the YouTube channel "Bailey Brown Workouts + Wellness" shows 1.11M subscribers and a video thumbnail for a "Summer glow-up 20 min routine," suggesting free workout content.
Soft FREE workout suggestions 🩰🧘‍♀️
Quick backstory - as I finished my swimming career in February I felt so lost as if how I want to work out and what I like. If you are or were an athlete your whole life you know that the workouts have always been crafted for you. As I transitioned to a NARP lifestyle, I started exploring. I re
Tara 🎀🦢

Tara 🎀🦢

475 likes

Tight hips? Do this before every workout
If your hips feel tight, your whole workout suffers This resistance band hip opener helps: ✔️ Improve squat depth ✔️ Reduce lower back strain ✔️ Activate glutes properly I do this before every lower body session and it makes a HUGE difference Try it for 30 seconds each side 🔥 #hipmo
Fruitytufy

Fruitytufy

33 likes

40 MIN FULL BODY BURN 💖 | Luxury Gym Glow-Up Workout
Step into your power with this high-energy, full-body burn set in a luxe gym aesthetic. This 40-minute routine blends strength, control, and confidence featuring beginner-friendly yet challenging moves designed to sculpt, tone, and elevate your endurance. From jump squat combos to glute-focused act
Kae Milian

Kae Milian

58 likes

WHOLE BODY WORKOUT
I used all resources from lemon 8! #workout #feeltheburn #letsgo #workout 🏋️ #bodytransformation
EMyyy 🦦

EMyyy 🦦

106 likes

140g of Protein from Clean Whole Foods 🍳🥑
Here’s how I hit my protein goal while keeping it clean and simple — perfect for fat loss, muscle gain, and staying on track in a calorie deficit 💪🌱 This is a go-to day of eating for me when I want to stay lean but strong. 🌤️ Meals Breakdown: All under ~500 cals per meal/snack! * Breakf
dondevelops

dondevelops

1229 likes

A kettlebell workout works the whole body.
#sports
SweatSquadUSA

SweatSquadUSA

30 likes

My weekly workout routine ✨
Beginner friendly at home workouts! Plus all equipment can be purchased at your local Five Below!🤍 Remember, Show up for the future you bestie ✨🫶🏼 #everydayworkouts #workout 🏋️ #stayingfit #summerbod #bodytransformation
ariana 🌼

ariana 🌼

347 likes

A store display features pink Pilates rings and pink dumbbells, highlighting Five Below's at-home Pilates finds, all in pink.
A hand holds a pink and clear shaker bottle with a light blue lid, with other shaker bottles visible on a store shelf.
Pink dumbbells are displayed on a shelf above boxes for a mini yoga wheel and a Pilates fitness bar, all for at-home workouts.
Five below gym essentials! ✨💗💪🏼
#gymessentials #lemon8challenge five below has all the pink girly needs that you want for the gym. You don’t have to buy a membership, there are so many YouTube videos and everything. This is all you need to be the perfect gym at home without breaking the bank!! #letschat #pink
LetsBeBestieBoos

LetsBeBestieBoos

2854 likes

A woman jumps rope, illustrating the "Surprising Benefits Of Rope Jumping." Text lists benefits like improved coordination, calorie burning, bone density, breathing efficiency, cardiovascular health, and mental health boost.
A woman in a dynamic jump rope pose, surrounded by text detailing "Benefits of Jumping Rope." These include tightening the core, decreasing belly fat, improving balance, lung capacity, heart health, building stamina, weight loss, and toning calves.
Two anatomical diagrams of a woman jumping rope, emphasizing muscle engagement. Text highlights that jumping rope strengthens legs, glutes, and calves, burns more fat and calories than typical cardio, and improves mood, heart, and brain function.
Jumping rope... whole body workout
InkedRNMomma

InkedRNMomma

25 likes

Vanilla Gym Aftercare:Post-Workout Glow-Up Routine
Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse
Chalie_Baker

Chalie_Baker

303 likes

Build A Gym on a budget
🙅🏾‍♀️ No Excuses, Sis! 🙅🏾‍♀️ Ready to level up your fitness game without dropping a bag? 🤔 Let me put you on real quick: Five Below is where it’s at! 🏋🏾‍♀️✨ You can literally build a whole mini gym at home and keep your coins intact. 💸 They’ve got everything: 💪🏾 Weights: From dumbbells to re
Shay Nicole

Shay Nicole

865 likes

this workout will slim your inner thighs + abs 🔥🔥
this workout is so quick and effective !! do each exercises for 30 seconds and 3 full rounds of all ! 1. downward dog to worlds greatest stretch 2. squat to press (im using 10lbs) 3. shiva squat (THESE BURNNNNNNN) 4. plank with alternating arm reach 5. plank with alternating leg raise 6. m
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

92 likes

WHAT TO EAT POST WORKOUT TO SPEED UP GYM GAINS✨
A few of my fav post workout snacks/mini meals that combine protein + carbs for muscle repair and glycogen replenishment💪 the key thing is aiming for a small snack with 15-30g of simple, easily digestible carbs directly after a workout and getting 20-30g protein with 2-3g leucine to stimulate musc
Cassidy

Cassidy

248 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2571 likes

Full Body Gym Workout
A little bit of my full body Monday routine at the gym. #gymworkoutroutine #workoutoutroutine #gymsession #comeworkoutwithme #fullbodyday #todaysworkout #dailyworkouts #wholebodyworkout
Jayda Grimes

Jayda Grimes

62 likes

A young woman with headphones and a black t-shirt takes a selfie in a gym, with text overlay "Shy girl / Beginner workout" and "Lemon8 @nesiagotjugoo._".
A side-by-side comparison showing a woman's weight loss journey, with "205 3/14/24" on the left and "199 4/25/24" on the right, in a gym setting.
A text graphic on a light orange background detailing a "Tuesday workout" routine, including treadmill, single arm rises, squats, bike run, pushups, and jumping jacks.
Beginner workout 🩷🏋️‍♀️
As a type one diabetic girly who is 19 and overweight I wanted to share my workout journey. As it is hard for me to lose weight due to me being on insulin. I understand working out is difficult and can be hard to get into but I wanted to share some workouts I personally enjoy. These workouts are fu
Vanesia Marie🩷

Vanesia Marie🩷

88 likes

A woman in a light green workout set flexing her arms, with text '5 Min Arm Workout by MadFit' and a YouTube thumbnail for a '5 MIN ARMS' video.
A woman demonstrates arm exercises. The top frame shows arms extended with text 'do each exercise for 30 seconds'. The bottom frame shows arms in a 'C' motion with corresponding text.
Four sequential images show a woman performing '2 Goal Post Arm Motions,' moving her arms from a bent position at shoulder height to extended, then back to bent, and finally overhead.
5 Minute Arm Workout by MadFit on YouTube!
This is my go to quick arm workout for when I feel like I need a little something but that still tires me out! There are 10 exercises that you must do for 30 seconds each. The goal is to not drop your arms until the whole 5 minutes are up! If this is too easy for you, you can definitely add a 1 or 2
Morgan Green

Morgan Green

130 likes

CORE AND CARDIO WORKOUT INSPIRATION
Summers in full force and so is my routine. My current goals are more fat loss oriented, as I am pretty much happy with the amount of muscle mass that I have as it is. Therefore, I am slowly adding more cardio and focusing on eating high protein, whole, single ingredient foods. Cardio can be
Gracie

Gracie

104 likes

5 min tai chi inspired whole body workout
#fitnesslifestyle #taichi #taichiforhealth #calmingvibes #groundyourself
Sync with Joy

Sync with Joy

7 likes

A person's midsection with a gold waist chain and the waistband of underwear, featuring "Calvin Klein" text. An overlay reads "workout ideas mon-fri!".
A stairmaster machine with a white towel and a person's foot in a sneaker. Text outlines a Monday glutes workout: stairmaster, hip thrusts, RDLs, and kickbacks.
Gym equipment including dumbbells, kettlebells, and a leg machine on a dark floor. Text details a Tuesday back and biceps workout: lat pull downs, face pulls, rows, and cardio.
Workout ideas for the whole week
#workoutfitidea #workoutside #workout🏋️ #fitness #fyp
Kate

Kate

1 like

save these to your camera roll my gym girlies 🏋🏽‍♀️
#education #Lemon8Diary #gymbaddies #lemon8challenge #bodytransformation
Ev 🫧

Ev 🫧

1179 likes

6am workout| Rounder BUTT challenge|stairs💪🏾💥👙
6am workout… because I’m trying to be that girl or whatever 😌✨ I was SLEEPY sleepy 😭 like one eye open, one eye closed walking into the gym thinking I’m about to have the whole place to myself… WHY are there people in here??? 😂 One leaves… another walks in… oh okay so we all had the same
PodandErica

PodandErica

88 likes

A woman demonstrates four oblique exercises: alternating toe touches, Russian twists, bicycle crunches, and criss-cross flutter kicks, for a 'lazy girl' slim waist workout while laying down.
A woman performs alternating toe touches for 90 seconds, lying on her back with legs raised, reaching opposite hand to foot, targeting obliques for a slim waist.
A woman performs Russian twists for 90 seconds, sitting with bent knees and lifted feet, twisting her torso side to side to engage her core and obliques.
Lazy girl slim waist workout for your obliques
For all the lazy girls who want to get a nice core while laying down the whole time (and not using equipment as a bonus!) - this is the perfect ab workout to hit those obliques: Alternating Toe Touches (90 seconds) - Lay on your back with legs raised, forming a 90-degree angle - Reach your rig
Trisha Morrison

Trisha Morrison

524 likes

✨ WHOLE BODY BURN WORKOUT ✨
🏃‍♀️ Warm-Up (10 minutes) 1. Dynamic Stretching: 5 minutes ( leg swings, arm circles, torso twists) 2. Cardio: 5 minutes of light cardio ( brisk walking, jogging, or rowing) Workout 1. Squats (Legs, Glutes, Core) - Equipment: Barbell - Sets: 4 - Reps: 6-8 - Rest: 2-3 minutes betwee
Meaghan G

Meaghan G

6 likes

Workout schedule dilemma
I want to work out 5 days a week, but my work schedule makes it hard. I use the gym at work on days I work, but my days off aren't connected. I can't go on my days off. To make it work, I'll have to change my workout schedule to 3-4 times a week. What's a good way to split up my w
Half-Rep-hero

Half-Rep-hero

1 like

At home deep core workout using no equipment
1. Shoulder Taps (45 seconds) - Start in a high plank position with your hands directly under your shoulders - Engage your core and lift one hand to tap the opposite shoulder - Return the hand to the floor and repeat with the opposite hand - Keep your hips as still as possible to avoid rocking
Trisha Morrison

Trisha Morrison

287 likes

See more