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Protein Pasta

Dinner last night and lunch today 😋🍽️

Simple. Healthy. And Delicious!

Protein pasta (1 serving)

•Bell pepper, red onion, cucumber

• Feta cheese

•3tbsp Ken's light Italian dressing

•Tyson blackened chicken which I left in the air fryer and completely forgot to add

*i will not forget the chicken for lunch

#healthyrecipe #easymealideas #protein #quickmeals #fyp

1/31 Edited to

I’ve found that adding a variety of fresh vegetables like bell peppers, red onions, and cucumbers not only boosts the nutrition but also adds great texture and flavor to protein pasta dishes. The inclusion of feta cheese gives a creamy, tangy contrast that pairs wonderfully with the veggies. One tip is to use a light Italian dressing, such as Ken's, to keep the dish flavorful but light. For protein, blackened chicken is a fantastic choice—it's packed with flavor and easy to prepare using an air fryer, making it an ideal quick meal solution. If you’re pressed for time, prepare the chicken ahead and refrigerate until ready to assemble your pasta. Plus, the air fryer ensures a crispy outer layer without extra oil, keeping it healthier. Eating this protein pasta for lunch or dinner, as I often do, feels refreshing and satisfying. It’s especially great for those wanting a balanced meal that’s easy to throw together without sacrificing nutrition. Feel free to customize the vegetables or swap the protein source to keep it interesting and aligned with your dietary needs. Overall, this dish is a convenient way to enjoy a healthy, delicious meal that supports active and busy lifestyles.

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