Automatically translated.View original post

So I have to build everything with one brain and two hands.

It wasn't born on a pile of money, so it had to build everything with two hands and one brain.

4/24 Edited to

... Read moreการที่ไม่ได้เกิดมาพร้อมกับเงินทองมากมาย ไม่ได้เป็นข้อจำกัดในการสร้างสิ่งที่ต้องการ แต่เป็นโอกาสให้เราแสดงความพยายามและความคิดสร้างสรรค์ในการสร้างชีวิตตัวเอง เมื่อใช้สองมือและหนึ่งสมองทำงานหนัก เราได้เรียนรู้คุณค่าของความพยายามและเห็นผลลัพธ์ที่แท้จริงอย่างภูมิใจ ประสบการณ์ตรงของหลายคนที่ต้องเริ่มต้นจากศูนย์ สอนให้รู้ว่าการบริหารความคิดและร่างกายให้ทำงานพร้อมกันนั้นสำคัญมาก ต้องตั้งเป้าหมายให้ชัดเจน วางแผนและลงมือทำอย่างเป็นระบบ การแบ่งเวลาทำงานและเรียนรู้ทักษะใหม่ ๆ อย่างต่อเนื่อง จะช่วยเสริมสร้างโอกาสลู่ทางให้กว้างขึ้น เรื่องราวนี้ยังเป็นแรงกระตุ้นให้คนที่รู้สึกเบื่อหน่ายกับสถานการณ์ปัจจุบัน กล้าที่จะลุกขึ้นมาสร้างสิ่งใหม่ ๆ ด้วยตัวเอง แม้ไม่มีทุนหรือทรัพยากรพร้อม แต่ใจที่มุ่งมั่นและไม่ยอมแพ้ จะพาไปถึงจุดหมายได้อย่างแน่นอน ระบบคิดของการสร้างสรรค์ด้วยสองมือและสมองทำให้เราเข้าใจคุณค่าของแต่ละขั้นตอน การพัฒนาทักษะทั้งกายและใจเป็นอย่างสำคัญ ทุกความสำเร็จไม่ได้มาเพียงโชคช่วย หากมาจากความทุ่มเทที่แท้จริง ขอให้มองว่าการไม่มีต้นทุนเป็นแรงผลักดันที่จะทำให้เกิดความคิดสร้างสรรค์และความอดทนยิ่งขึ้น

Related posts

Earn Your Power, Build Yourself
Here are some more tips to becoming Her ✨ 1. Attachment styles Figure out yours through various online test, and articles. And start becoming aware of your attachment styles and cycles. This is a stressful but so fulfilling step in becoming healed as a person and a better friend and partner.
Mavis Shahar

Mavis Shahar

1457 likes

How I Study For Exams | Build An A+ Study Habit
Hi there fellow students!! I recently decided to go back to school to become a nurse! The first time I was in college, I would find myself struggling to have good study habits. This time around I wanted to make sure it was different. After 3 months of trial and error, I have found a method th
Renee 🩵🦆

Renee 🩵🦆

849 likes

The cover slide titled "How to Unrot Your Brain (A Step-By-Step Guide)" features a pink brain with dark liquid dripping from it, suggesting "brain rot." It indicates the content is written by Colby Kultgen.
This slide introduces the term "Brain rot," describing it as a funny yet tragic cultural term that evokes a feeling of mental decline.
The slide describes the feeling of degrading attention spans and memories due to short-form content, presenting a 5-step plan to combat this "brain rot."
How to unrot your brain
It’s simultaneously the funniest and most tragic term #brainhacking #medschool #nursingschool #brainrot #study
Kaylee_Writer

Kaylee_Writer

4760 likes

📝 Journal Prompts For When Everything Sucks
We all have those days. When it feels like everything is too much, grab your journal and start here: 🧠 1. Brain dump it all Write down every worry, to-do, and stressor swirling in your mind. Get it out of your head and onto paper. ✨ 2. One stress-busting action What’s one thing you can do t
Moodify4U

Moodify4U

196 likes

This is how to heal your brain 🍵
Idk if you feel the same, but for a while I was feeling so depleted and couldn’t focus much. Low energy, low motivation most of the time… challenging myself to use my phone less really helped though, and using these apps (especially the first one) instead of social media has made things much easier
hclife

hclife

818 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
Chalie_Baker

Chalie_Baker

1415 likes

THIS is why you have no money (and how to fix it)✨
I swear being “broke” is rarely about income… it’s usually about leaks. Nobody teaches us how to spot the little things that drain our money every month. Lifestyle creep was my biggest one fr. The second I started making a lil more, I treated myself like I was rich 😭 New food, new products, n
minttalksfinance

minttalksfinance

660 likes

An overhead shot shows a person in black pants and sandals with a white pedicure, holding a black quilted handbag. The image features the title "7 Ways To Build High Self Worth As A High Value Woman Luxury Black Girl Edition" and the Lemon8 handle.
A woman in a black lace camisole and white wide-leg pants stands in a modern setting. The text "1. Keep Promises to Yourself" and an explanation about building self-trust are overlaid on the image.
A woman in a white shirt, black suspenders, and wide-leg pants, wearing glasses, leans on a black dress form. The image features the text "2. Raise Your Standards Quietly" and advice on enforcing boundaries.
7 Ways To Build High Self Worth As A High Value ✍🏾
#confidentwoman #Lemon8Diary #highvaluewoman #selflove #selfworthjourney
Louis Michelle

Louis Michelle

358 likes

An iPad lock screen displays the time 5:41, August 5, and a calendar, with a blurred background of fruit and water droplets. The text overlay reads "tips for staying organized with Notability" above a white keyboard.
An iPad shows the Notability app with various digital planner templates, including weekly and daily layouts, and a calendar. A hand holds an Apple Pencil, and text highlights "notability free templates" and tips for clearing your brain and prioritizing tasks.
An iPad displays a digital weekly to-do list in Notability, showing tasks for Monday and Tuesday, with some tasks checked off. Text overlays include "TO-DO LISTS are my fav" and tips for staying focused and self-assessment.
Brain-dump everything onto a to-do list 📝
Here are some tips: 🧠 Clear your brain: Write down every single task, no matter how simple or complicated. Create a list with all those tasks that are overwhelming you. 🙂‍↔️ Prioritize: Once you have your list, you can see what's urgent and what can wait. Start with the most important and
studywithnali

studywithnali

86 likes

A historical portrait of a young boy, Joseph Meister, wearing a dark, textured jacket and a white shirt with a dark tie. He looks directly at the viewer, with his right hand resting on an unseen object to his left.
A nine-year-old boy was bitten fourteen times by a rabid dog—his mother refused to let him die. It was Independence Day, 1885. Joseph Meister was nine years old, walking through his village in Alsace, France, when the dog hit him from behind. No warning. No time to run. The animal was rabid—and b
Sheila Blackmon

Sheila Blackmon

485 likes

HOW TO BUILD A POSITIVE MINDSET
#glowup
lyly glow

lyly glow

18 likes

5 Free Online Study Resources For Students ✨️
Hi, lemons! In the digital age, where screens are our windows to knowledge and curiosity fuels our quest for understanding, students seek tools that align with their dynamic lifestyles. Whether you’re preparing for exams, collaborating with classmates, or simply exploring new subjects, these five f
Lifestyle Babe

Lifestyle Babe

75 likes

Journal: Angela 3 of 3
Part 1 — The Mirror The shower was already running before I fully understood why. Steam crawled slowly across the bathroom mirror until my reflection started disappearing piece by piece. First my eyes. Then my mouth. Then the rest of me. That felt about right. The man standing
Kevin W. Simpson

Kevin W. Simpson

1 like

A hand holds a smartphone displaying an app with a 'Product review' timer and a task list. The screen shows a circular progress bar with a sunflower. The image is titled '5 ADHD-Friendly Apps' and is set against a white table with sunglasses and an empty coffee cup.
A smartphone displays the 'Tiimo' app, showing a daily planner for Monday, October 14th, 2024, with scheduled tasks like 'Morning meditation' and 'Weekly meeting'. The text identifies it as an ADHD-friendly planner. A coffee cup with latte art is on a white table.
A smartphone displays the 'Focus Traveller' app, featuring an animated scene of a character walking through a snowy forest with a timer. The text describes it as an intuitive timer app for focus. A coffee cup with latte art is on a white table.
Apps That Make Brain Feel Less Chaotic 🧩
I don’t have ADHD, but these 5 apps have helped me stay organized, focused, and just generally less frazzled. If your brain loves structure but struggles to stick to it, these might be worth a try. Save for later or share with someone who might need this 💛 #lemon8partner #visualapps #
Ayesha 🍋

Ayesha 🍋

568 likes

Build A Loft Bed With Me! Part TWO
This loft bed is going to be great! Actually, this whole room makeover will be amazing! Hit that subscribe button to see how it turns out! #loftbed #loftbedroom #girlsroom #roommakeover #roomtransformation #bedroommakeover #bedroomideas #bedroommakeoverideas #bedro
Astin Hancock

Astin Hancock

2267 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.
A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'
A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.
Build a Healthier Mind & Body Using the 21/90 Rule
let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make
Chalie_Baker

Chalie_Baker

180 likes

A desk setup with a laptop, smartphone, drink, and notebooks, featuring the title 'How I Built My Second Brain,' indicating a guide to personal knowledge management.
An open notebook page illustrating five digital note-taking apps: Notion, Apple Notes, Obsidian, Evernote, and CollaNote, with brief descriptions of their key features for building a 'digital home.'
An open notebook page detailing the P.A.R.A. method for organizing information into four categories: Projects, Areas, Resources, and Archive, with examples and small illustrative photos.
My Step-by-Step Guide to Building a Second Brain
1. Pick Your Digital Home Base 🏡 First, commit to one single app so you aren't searching for notes everywhere. The "best" app is the one you'll actually use, but here are my takes on five popular choices: ● Notion: My personal favorite; it's like digital LEGOs for building
emilie.studygram

emilie.studygram

275 likes

Journal: Amber Episode 3 of 3
Chapter 1 — The Anniversary Gift By the fourth week of June, my parents’ anniversary was four days away. Which meant I had officially run out of good ideas and entered the panic phase. For months, I knew it was coming. For weeks, I planned to do something meaningful. For days, I did
Kevin W. Simpson

Kevin W. Simpson

1 like

Website To Build your own work & knowledge hub
Fibery is a tool that brings together work and knowledge in one place, so you don't have to juggle multiple tools for different tasks like documents, task management, and diagrams. With Fibery, you can connect structured data like tables and kanban boards with unstructured data like documen
Reverelia

Reverelia

75 likes

Vulnerability and brain health benefits
When you embrace vulnerability, you lower your cortisol (stress hormone) levels and strengthen the neural pathways associated with empathy and connection. Sharing your truth releases oxytocin, helping you build deeper bonds and fostering a calmer, more resilient mindset. True strength is found in
Krystal  Clear Solutions

Krystal Clear Solutions

5 likes

A laptop on a white desk with pink flowers and a rose gold organizer, featuring text overlays "5 Free Online STUDY RESOURCES For Students" and "BEDROOM PRODUCTIVITY."
A pink binder with "Stay Positive Work Hard" text, a brown notebook, and a rose gold organizer, with the Quizizz logo overlaid.
A pink binder with "Stay Positive Work Hard" text, a brown notebook, and a rose gold organizer, with the TEDEd logo overlaid.
5 Free Online Study Resources For Students
Hi, lemons! In the digital age, where screens are our windows to knowledge and curiosity fuels our quest for understanding, students seek tools that align with their dynamic lifestyles. Whether you’re preparing for exams, collaborating with classmates, or simply exploring new subjects, these five f
Lifestyle Babe

Lifestyle Babe

30 likes

Two prompts that could change your entire year
You’ve got ideas. You’ve used ChatGPT. You’ve probably even mapped out a few offers. But your brain still doesn’t trust that any of them will actually work. That’s not laziness. That’s a symptom of overthinking, over-consuming, and never getting a plan that actually fits you. So I created tw
Bria | Social, Design, & AI

Bria | Social, Design, & AI

38 likes

7 Hobbies That Quietly Rewire Your Brain (Part2)
Part 2 is here and honestly? This one hits even deeper. 🌸 These are the hobbies nobody talks about — the quiet ones, the slow ones, the ones that don’t look like much from the outside but are completely reshaping you from within. ✨ Save this for the days you need a reminder that you ARE making p
HSBM

HSBM

43 likes

Make your Toddler a Brain Stimulating Meal 🧠
Toddlers need good nutrition to fuel their growing brains and body. Their brain of course is super important and needs lots of nutrients to develop. The most important nutrients for a growing brain are: ✨ Antioxidants ✨ Choline ✨ Omega-3 fatty acids ✨ Complex carbs Here’s what each nut
Modern Mom | Shannon

Modern Mom | Shannon

412 likes

The image shows a grand library with tall bookshelves and a large arched window. Overlayed text reads: "15 books that will rewrite your brain (& your life)".
A numbered list of 15 book titles and their authors, including 'The Psychology of Money' and 'Atomic Habits', is displayed against a blurred library background.
A grid of app icons is shown, with the 'BeFreed' app icon circled. Text indicates the app personalizes learning into 20-min podcasts, 30-min deep dives, and 10-min summaries.
15 books that will rewrite your brain (& your life
I’m always chasing ways to think clearer, work smarter, and not completely burn out. These 15 books have been my go-to companions, helping me reframe how I see money, relationships, habits, and even myself. I’ve been reading (and listening to) them on BeFreed, which makes it so much easier to fi
EllaReadsThings

EllaReadsThings

438 likes

small wellness habits that quietly improve everything 🤍
No extremes, no all-or-nothing — just small habits that quietly keep me on track. No extremes, no all-or-nothing — just small habits that quietly keep me on track. #wellnesshabits #wellnesshabit #wellnessroutine #stayingconsistent #wellnesstok
Yana

Yana

262 likes

A hand holds a stack of books, with the title overlay "Books That Have Deeply Impacted My Parenting Journey" in red and white text. The background is a light-colored tiled floor.
The book cover for "The Whole-Brain Child" is prominently displayed, featuring a white silhouette of a child's head on a blue background. An overlay states, "Helped me understand the 'why' behind my child's meltdowns."
The book cover for "Good Inside" by Dr. Becky Kennedy is shown, featuring yellow text with small figures on a bright yellow background. An overlay reads, "Taught me that my child isn't being 'bad' — they're having a hard time."
5 Books That Have Deeply Impacted My Parenting
Motherhood doesn’t come with a manual… but these books came close. When I needed guidance, grace, and a new perspective, these reads helped me shift from reacting to responding, from control to connection. They didn’t just teach me how to parent — they taught me how to grow. ⸻ ✨ 1. The Who
CozyGirlMama 😎

CozyGirlMama 😎

2074 likes

Journal: Angela 2 of 3
Part 1 — The Shuttle The shuttle smelled like wet coats, coffee, and exhaustion. Outside the windows, snow slammed sideways beneath airport floodlights while Newark slowly disappeared behind waves of white. Every few seconds the tires slid softly across slush before catching pavement again, m
Kevin W. Simpson

Kevin W. Simpson

1 like

How to build a small waist
#waist #smallwaist #fitgirl #gymtips #GymTok
Solar

Solar

0 likes

A shelf of books with a white overlay titled "Books that Altered my Brain Chemistry" and "MY BOOK RECS," with a note "*not just self-help books*" and a Lemon8 logo.
A hand holds the red cover of George Orwell's book "1984," featuring a large eye illustration and the author's name. The text mentions its insights on power and control.
A hand holds the book "Nice Girls Don't Get the Corner Office" by Lois P. Frankel, PhD, with the subtitle "Unconscious Mistakes Women Make That Sabotage Their Careers."
Books that Altered my Brain Chemistry 📖
Reading has always been more than just a pastime for me—it’s shaped how I think, approach life, and interact with others. Here are a few books that changed the way I see the world: 1. 1984 by George Orwell This book made me realize just how much power and truth can shape society. Its dark warni
Anna Brynn

Anna Brynn

746 likes

5 AI prompts to Build Your 1st CustomGPT
Here are 5 starter prompts to help you go from “I have a skill” → “I built an AI product people actually use.” You don’t need to code. You don’t need to be techy. You just need a niche, a problem you solve, and this prompt stack. If you want the full, step-by-step breakdown of how to build
Bria | Social, Design, & AI

Bria | Social, Design, & AI

40 likes

Build Glutes at Home with Ankle Weights
I haven’t had a glute workout this good in a minute. I’m currently on day two of soreness. Plus, I can’t forget about all the pistol squats I did to start this workout😆🥲 Not too long ago I realized that I wasn’t enjoying my workouts like usual. Yes, I was completing the reps and sets I wrote out
Alexis Nielsen

Alexis Nielsen

102 likes

Build a balanced plate in under 30 seconds
Building a balanced meal doesn’t have to be complicated. Think of your plate like a simple formula: ✨ Protein – keeps you full and supports muscle + hormones ✨ Healthy fats – support brain health and stabilize blood sugar ✨ Fiber-rich carbs – give your body energy and support gut health ✨
Pureandsimplewithabbie

Pureandsimplewithabbie

480 likes

We use 💯 of our brain.
The myth that we only use 10% of our brain is completely busted—we actually use **100% of it**. Even while resting, your entire brain is active. However, you can train it to work more efficiently thanks to **neuroplasticity**, your brain's ability to rewire itself and build stronger neural pat
Krystal  Clear Solutions

Krystal Clear Solutions

4 likes

why my brain couldn’t let anything go 👇
i spent years thinking i was just bad at regulating my emotions. too sensitive, too reactive, too much. every little thing would spiral into something bigger and i couldn't figure out how to stop it. i'd try counting to 10 before reacting — by the time i hit 3 my brain had already gone some
myADHDJourney

myADHDJourney

69 likes

Rare study habits that build the best student vers
Rare study habits that build the best student version of you 🏆 #studytok #studyhabits #studentgrowth #studyhacks #selfimprovement Rare Study Habits That Actually Change You as a Student Not the obvious stuff. These are the habits that separate students who just pass from st
Miri Tikonote

Miri Tikonote

8 likes

A laptop screen displays YouTube Music playing 'Sparks' by Coldplay, set against a background of stacked books and a notebook with handwritten notes. The image features the overlaid text 'Build Your Productivity Time Window,' emphasizing the article's theme of creating a dedicated study routine.
Train Your Brain To Study At A Specific Time 📖✨
We all feel productive from time to time right? But have you ever thought of training your brain to be productive at a certain time or by being in a place ? Find a time during the day that works best for you to study daily also a place and study there at least for an hour every till your brain as
L. Tatana 🤍🦢

L. Tatana 🤍🦢

40 likes

🌸 build your core 🌸
building your core = strength = snatched waist 🤏🏼 take a peak inside my brain as a pre/post-natal certified coach (and as a mom who has been through it). please take what you need!!!!! 💗 SAVE + COMMENT BELOW IF YOU FOUND THIS HELPFUL 🧠 ✨ RESTORE. 8 WEEK CORE PROGRAM || launch: MARCH 3rd
bri aguilar

bri aguilar

27 likes

A neatly organized study desk with a lamp, mirror, and various stationery items, illustrating the concept of a 'Second Brain' for students and how to build one.
Explains 'What is a Second Brain' with images of a person using a phone and handwritten notes, emphasizing it's for external memory, not storage.
Details the usage of a Second Brain for tracking weekly schedules, class notes, deadlines, random ideas, and project plans, shown in a digital interface.
🧠 How Building a Second Brain Saved Me
🧠 What is a Second Brain? Your real brain is for thinking. Your Second Brain is your external memory—where I store: ✍️ Class notes & summaries 📚 Textbook highlights 🎯 Study plans & content ideas 📌 Assignment deadlines & to-dos 💡 Random thoughts I don’t want to lose 🔗 Useful
emilie.studygram

emilie.studygram

38 likes

Simple things I do to support my toddler’s brain development
As a neurologist, these are some of the simple things I prioritize to help support my toddler’s developing brain: • Daily reading and language exposure • Hands-on problem solving play • Outdoor time and movement • Nutrient-dense foods like berries, protein, and iron-rich foods • Social interac
Dr. Mina

Dr. Mina

2 likes

You planned for everything except reality
A lot of us with ADHD plan for everything to go right and never think about what happens when things go wrong. Try building solutions for your biggest obstacles into the plan before they ever become a problem. #adhdwomen #goalplanning #executivedysfunction #adhdtips #audhd ​​​​​​​
The Peaceful Navigator

The Peaceful Navigator

3 likes

A graphic titled "THIS OR THAT" asks "Machine or Free Weights Which is better for GLUTE GROWTH?" showing a person's legs on a leg press machine, with cartoon characters and arrows pointing to the options.
A comparison graphic showing a Barbell Hip Thrust on the left and a Smith Machine Hip Thrust on the right, with a "VS" in the middle. Text indicates to see the description for explanation.
A comparison graphic showing a Split Squat on the left and a Single Leg Leg Press on the right, with a "VS" in the middle. Peach emojis and decorative lines are also present.
Which Exercises Build Your Glutes More?!🍑
❓Barbell Hip Thrust vs. Smith Machine Hip Thrust: 🍑Better for Glute Growth: Smith Machine Hip Thrust 🍋Explanation: The Smith machine allows for proper form, greater weight progression, and decreased risk of injury, providing optimal conditions for tearing and growing the glute muscles. It als
Chalie_Baker

Chalie_Baker

93 likes

4 apps that saved my brain in different ways💻
1. Flowith 🧠🧩 Flowith gave me a canvas to organize my chaotic thoughts. I drop in notes, research, and ideas, and the AI agents help turn them into outlines or even drafts. The “Knowledge Garden” connects everything automatically, so I don’t lose track of how ideas fit together. Great for study sp
emilie.studygram

emilie.studygram

79 likes

how to memorize EVERYTHING!
lmk if you want any other types of content 💗 #instituteofknowledge #college #harvard #school
girlyytipss

girlyytipss

29 likes

See more