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Cod in a lemon garlic butter sauce

This dish is rated 8/10. Very successful. Wonderful flavors and pairs great with the cod. Was a delight to eat. #cod #cooking #dinner #food #foodie

2025/2/4 Edited to

If you're looking for a unique and flavorful way to prepare cod, this lemon garlic butter sauce recipe is perfect for you. Start by seasoning 4 cod fillets with salt and pepper. In a skillet, heat 2 tablespoons of olive oil over medium-high heat and cook the cod until golden brown, approximately 3-4 minutes on each side. Set the cooked fish aside. In the same skillet, reduce the heat and add 2 tablespoons of unsalted butter. Sauté 2 minced garlic cloves until fragrant, then stir in 1/2 cup of heavy cream, juice of 1 lemon, and 1 teaspoon of lemon zest. Allow the sauce to simmer until it thickens slightly. Incorporate 1/2 cup of halved cherry tomatoes and red pepper flakes (if desired) into the sauce and cook for an additional minute. Return the cod to the skillet, spoon the sauce over it, and let it reheat for another minute. Garnish with fresh parsley for an appealing presentation. This dish not only offers a delicious flavor but also provides healthy benefits, making it an ideal option for seafood lovers and those seeking nutritious meals.

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