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Come to eat together

Complete 3 menus. 10 short lines. Go ahead. 👇

Cabbage stir fried fish sauce

300 grams of cabbage, big slices.

1 tablespoon chopped garlic

Set a strong fire pan. Add 2 tablespoons of oil.

Add enough garlic, scented. Add the cabbage to the sauté.

Speed up the fire. Stir it up quickly. Don't take long to get the frame.

Cook 1.5 tablespoons of fish sauce. Topple the fringe of the pan to burn.

Spoon tip granulated sugar. Salted cut.

Stir for 10 seconds. Once the vegetables are unconscious, but still crisp.

Turn off the lights. Scoop on the plate.

Trick: The fire must be strong. Stir fast. The sprouts will be sweet, crisp.

Basil leaf omelette

3 chicken eggs, beaten with 1 teaspoon fish sauce

A handful of basil leaves. Put it on the egg.

A little chili alley, if you like spicy

Set the pan. Put a lot of oil. The fire is pretty strong.

Hot oil. Pour the eggs down. Chiao to fluff.

Use chopped willows to form holes. The oil will insert. The mattress is around.

Invert. Fry to yellow gold on both sides.

Scoop up the oil flakes.

Trick: Put 4-5 drops of lemon juice in the egg. Will be very fluffy.

Eat with chili sauce or chili paste paste is cool.

Pepper sauce

1 tablespoon well paste. Wrap the roast banana leaves to fragrance.

15 chili peppers, 6 cloves garlic

Pounce the chili, garlic, sliced.

Add 1 tablespoon beep sugar 1 tablespoon fish sauce

Squeeze 2 lemons, taste them sour, salty, spicy, sweet.

Add 1 tablespoon of eggplant, 1 tablespoon ground dried shrimp.

Add 2 tablespoons of cooked boiled water. Stir to flare.

Taste again, like

Trick: The paste needs to be grilled first. It won't be fishy. It's fragrant.

Eat with fresh vegetables, fried mackerel, basil omelette, the best combination.

Complete set with rice, but made to 🔥

# Star Creator Mission # Stir fried fish sauce

5/7 Edited to

... Read moreเมนูอาหารไทยพื้นบ้านที่นำเสนอในบทความนี้ ถือเป็นเมนูที่หลายบ้านนิยมทำกินกัน เพราะนอกจากจะทำง่ายและใช้วัตถุดิบที่หาได้ง่ายทั่วไปแล้ว ยังอุดมไปด้วยสารอาหารที่ดีต่อสุขภาพด้วย กะหล่ำปลีผัดน้ำปลา เป็นเมนูที่ดูเหมือนง่ายแต่มีเคล็ดลับสำคัญอยู่ที่การใช้น้ำปลาคุณภาพดี และการผัดด้วยไฟแรงเร็ว เพื่อคงความกรอบและความหวานของผักไว้ วิธีนี้ช่วยให้ได้กะหล่ำปลีที่กรอบนอกนุ่มใน และมีกลิ่นหอมของกระเทียมเจียวชวนกิน นอกจากนี้การใส่น้ำตาลทรายปลายช้อนเล็กน้อยช่วยตัดรสเค็มให้พอดี ไม่ทำให้น้ำปลาครอบงำรสชาติจนเกินไป ไข่เจียวใบโหระพาเมนูที่เพิ่มความสดชื่นโดยใบโหระพาเข้ามาเสริมรสชาติให้เข้มข้นขึ้น ส่วนทริคการใส่น้ำมะนาวลงในไข่ให้ฟูนั้น เป็นเทคนิคที่หลายคนอาจยังไม่รู้ โดยน้ำมะนาวจะช่วยให้ไข่มีฟองอากาศมากขึ้น ทำให้เจียวแล้วออกมาฟูกรอบน่ากิน เมื่อเจียวในน้ำมันมากและไฟกลางค่อนแรง จะได้ไข่เจียวที่นุ่มฟูมีรูพรุนสวยงาม น้ำพริกกะปิที่ใช้กะปิอย่างดีและย่างห่อใบตองก่อนโขลก ทำให้กลิ่นกะปิหอมไม่น่าเกลียดและช่วยลดกลิ่นคาวของกะปิได้เป็นอย่างดี การโขลกพริกขี้หนูและกระเทียมสดๆ เติมน้ำตาลปี๊บ น้ำปลา น้ำมะนาว และกุ้งแห้งป่น ช่วยปรุงรสให้น้ำพริกมีความสมดุลทั้งเปรี้ยว เค็ม เผ็ด และหวานได้อย่างลงตัว หลังจากได้ลองทำเมนูเหล่านี้ หลายคนจะพบว่าการใช้วัตถุดิบสดใหม่และให้ความสำคัญกับเทคนิคการปรุง ทำให้อาหารบ้านๆ เมนูง่ายๆ สามารถอร่อยและโดดเด่นได้ไม่แพ้เมนูพิเศษ การกินควบคู่กับผักสดหรือปลาทูทอดยิ่งเสริมความอร่อยและเติมเต็มคุณค่าสารอาหารได้อย่างดี สุดท้ายนี้ ผมอยากแนะนำให้ลองปรับเปลี่ยนความเผ็ดหรือเปรี้ยวในน้ำพริกกะปิตามความชอบของแต่ละคน รวมถึงการเลือกใช้ใบโหระพาสดเต็มที่ เพื่อให้ได้รสชาติที่เหมาะกับตัวเองมากที่สุด แนะนำให้ลองทำเมนูชุดนี้ในวันหยุดเพื่อแบ่งปันความอร่อยกับคนในครอบครัว รับรองว่าเป็นมื้ออาหารง่ายๆ ที่เต็มไปด้วยความสุขและคุณค่าทางโภชนาการอย่างแท้จริง

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