Automatically translated.View original post

366 followers

Follow

Follow

Follow

1/11

1 saved

6

CIRCUITS

# Travel some hundred thousand # mimji # bangsaen # outfit ideas

6/8 Edited to

ช่วงไปเที่ยวบางแสนเมื่อเร็วๆ นี้ ผมรู้สึกประทับใจกับบรรยากาศที่ MUMIJI มาก ทั้งความผ่อนคลายและความสวยงามที่นี่ทำให้ได้พักผ่อนแบบเต็มที่ ที่นี่ไม่เพียงแต่เหมาะกับการเดินเล่นริมหาด แต่ยังมีมุมเซลฟี่และจุดถ่ายภาพที่น่าสนใจสำหรับคนที่ชอบถ่ายรูป ทั้งยังมีร้านกาแฟและเครื่องดื่มสไตล์ญี่ปุ่นที่น่าลิ้มลอง ในเรื่องของการแต่งตัว ผมแนะนำให้เลือกชุดที่สบายและสวยงามเหมาะกับอากาศร้อน เช่น เสื้อผ้าลินินหรือผ้าฝ้ายโทนอ่อน และรองเท้าแตะหรือสนีกเกอร์เพื่อให้เดินได้คล่องตัว ที่สำคัญอย่าลืมหมวกกันแดดและแว่นกันแดด เพื่อปกป้องผิวจากแสงแดดแรงๆ ที่บางแสน นอกจากนี้ แหล่งท่องเที่ยวอย่าง MUMIJI ยังเหมาะกับกลุ่มเพื่อนหรือครอบครัวที่ต้องการใช้เวลาร่วมกันอย่างสนุกสนานและมีสไตล์ การได้สัมผัสบรรยากาศริมทะเลพร้อมกับเครื่องดื่มเย็นๆ ช่วยให้วันหยุดของคุณยิ่งน่าจดจำขึ้นไปอีก ลองมาเยี่ยมชมและสร้างความทรงจำดีๆ กันดูนะครับ!

Related posts

A split image showing a person's weight loss transformation from 185lbs to 136lbs, with the text 'My workout routine' overlaid.

A workout schedule for Monday, Wednesday, and Friday, detailing daily goals like water intake and walking, workout parameters, and current body measurements. An image of adjustable dumbbells is also shown.

A detailed list of core exercises for Monday's workout, divided into three circuits with specific repetitions, including a 1-minute break between circuits, weight recommendations, time, and sets.

-49lbs 🥰 Here’s my routine✨🫶

Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed

3563 likes

Formula 1: The Pinnacle of Motorsport

Formula 1: The Pinnacle of Motorsport Formula 1 (F1) is the premier international motorsport, combining speed, skill, and cutting-edge technology in races held across the globe. Known for its exhilarating circuits, fierce rivalries, and adrenaline-pumping atmosphere, F1 brings together the world

158 likes

Deep core workout to get SNATCHED!

Now remember although you can work your core for a nice strong core, avoid injury and back pain you can’t shrink your waist by doing abs alone. They can be made in the gym but wont SHOW until you shed the fat in the kitchen! Nutrition is KEY along with working you core to get a snatched waist

1422 likes

Do this core circuit for strong & sexy abs ✨

Your abs are a muscle, you must train them like one in order to see shape and definition! Your core is your power house and having a strong core will allow you to perform better throughout your other lifts! Here is one of my go to weighted core circuits that will help you get strong and sexy abs

256 likes

Workout details + important notes ⬇️

It’s 2025 & if you’re not doing DEEP core workouts… WYD?? This is one of my fav core circuits BUT it only activates that deep core if you perform them correctly So watch through all of the slides to get a better understanding of how to correctly do this circuit And then you can refe

133 likes

A simple summary of circuit basics for my science class! 💡 We covered the three essential components (source, path, load) and the rule for complete circuits. Hope this diagram helps anyone else studying electricity! ⚡️ #sciencenotes #studygram #STEMEducation

89 likes

✨Cardio circuit✨

On Fridays we circuit train! #circuit #cardioandstrength #circuits #summerbod #bodytransformation

11 likes

A person takes a mirror selfie in a gym, holding a pink jacket. The wall behind them reads 'CURRENT CORE CIRCUITS' and an overlay says '4 day workouts'.

A white background displays the core workout routine for Monday and Tuesday, including exercises like extensions to press, crunches, leg lifts, and tabletop toe taps.

A white background displays the core workout routine for Wednesday, featuring exercises such as leg lift & raise, elevated dead bugs, v-ups, and elbow to knees.

CURRENT CORE CIRCUITS

on top of lifting, i do these ab circuits also and personally have really enjoyed them and seen great results ☺️ #lemon8diarychallenge #workoutoutroutine #absworkout #coreworkout #abs

12 likes

Summertime Arms Workout for Women

Ladies summertime will be here before we know it so we have to get those arms in order and ready for shirt sleeves, halter tops and sun dresses. Complete 3 sets of 12 reps resting 90 seconds before wren circuits. Drop a 💪🏽 if you plan to save and share this post. #fitover40 #blackgirlmagic

4 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.

Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".

Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".

Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️

Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities

101 likes

Pilates Princess Arms and Abs Circuits 🧘🏼‍♀️✨

Pilates has become my new favorite thing. It requires very minimal equipment to get a really good workout - like the burn will be HOT and you will feel muscles you never knew existed working. I have been adding in 3, 30 minute pilates workouts each week and it has toned my upper body and helped sha

38 likes

Body doubles (always) for the win

Mandatory lower body cool down⭐️ I do this every time I finish a crazy leg/booty pump!! And I promise you it works wonders🥰 Start☺️: Start with a plank and hold for 10 seconds, Then move into Cat Cow, After extend your right leg, and hold for a second or two then switch, Lastly end with cat/co

1622 likes

20-Min Lower Body Sculpt & Strength 🍑🔥

Need a quick lower body workout that hits your glutes, hamstrings, and quads? This 20-minute workout combines strength-building moves with targeted glute work for an effective burn without spending an hour in the gym. ✨ Workout Format: • 2 Circuits • 6 Exercises • 45 sec Work / 15 sec Rest • 3

15 likes

This Workout Leaves My Core Burning❤️‍🔥

This is one of my favorite core circuits! It’s quick, effective, and leaves my core on FIRE. I do use a dumbbell for 3 of the exercises, I use either 2.5 or 5lb for the single arm straight leg sit up and dumbbell toe touch. For the plank with dumbbell pull through I used 10lbs. You can use whicheve

550 likes

No Bat 🦇 Wings Workout For Women

Can’t lie this workout looks easier than it is. You will feel very accomplished once you complete it. You’re going to perform 10 reps of each exercise circuit style and you will complete 3 circuits. If you are looking to start a fitness journey and want to stay consistent consider signing up fir

6 likes

another day, another gain

working on these horse 🐎 legs and building leaner hammies #calves #circuits #glutesgrowth #loose10pounds #bodytransformation CIRCUIT 1 (1-3 ROUNDS) - Glute Medius Hip Thrust 15 each leg Band Standing Hip Abduction 20 each leg Knee-Banded Feet-Elevated Hip Thrust 20 CI

21 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.

A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.

A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

858 likes

Digital Circuits

1 like

No gym? No problem! 🔥 Just me, my mat, and these killer ab circuits from home 🏡💪 Consistency over excuses — core loading in progress! Who else is feeling the burn? 🔥🔥 #HomeWorkoutGrind #AbsWorkout #AbsFromHome #HomeFitness #CoreWorkout #NoGymNeeded #FlatTummyGoals #AbChallenge #Work

7117 likes

Throwing it back to one of my favorite lower body circuits that is back in rotation for the girl! 1️⃣ 25 duck walks 2️⃣ 25 squat to a calf raise 3️⃣ 25 cossacks 4️⃣25 Alt kneeling 5️⃣ 25 prisoner squats 6️⃣ 25 Alt jumping lunges Rest as necessary Repeat 4 rounds You knocking this down?

556 likes

BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:

Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre

484 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "Cardio to keep & GAIN muscle Top 3! SWIPE" and social media handles.

Gym equipment on a green turf floor, including a red sled with weight plates, a kettlebell, and battle ropes, with text overlay "High rep circuit style".

A woman from behind, wearing black athletic wear, is shown on a Stairmaster machine in a gym, with text overlay "Stairmaster".

Cardio to GAIN muscle

Cardio has many great benefits to your heart and overall health. Recently in the gym community cardio has had a bad reputation of leading to muscle loss, but is that true of all forms of cardio? Did you know that if done correctly cardio can be ANABOLIC or muscle building instead of CATABOLIC or mu

45 likes

Leg Day Circuit for GROWTH 🍑

Leg days are the best days, right?? 💅🏼 I have been incorporating leg day circuits into my routine for the past 3 months now and I am loving the switch up from just standard sets X reps for exercises. Training circuit style pushes you to do as many reps as possible in a certain time frame, so you

109 likes

This is my go-to core workout-quick, spicy, and it always leaves me sore in the best way. Trust me, your core will thank you later! Workout: 2 circuits, 20 secs each exercise • Sitting Twists • Plank • Hip Raises • Penguins • Heel Touches (100s) • Plank Step Ups • Seated Scissor Kicks •

115 likes

20 Min Upper Body Push Workout 🔥

This 20 minute upper body push workout is built with two fast-moving circuits to target chest, shoulders, and triceps while keeping your heart rate up with bursts of cardio. Each circuit has 3 exercises and is repeated for 3 rounds before moving to the next one. Expect a mix of strength moves an

8 likes

Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥

Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi

235 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.

An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.

Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.

Snatch your Body from Home by Summer 🤩🍑

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

802 likes

WORLDS TINIEST GAMING HANDHELD

Tiny Playable Handheld Console! #tinycircuits #handheldgaming #retrogamer #madigangaming #gamer @TinyCircuits

7 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.

Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.

This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

250 likes

BEST JUICES FOR YOUR BODY!

Ready to give your body a sip of what it’s been craving? I'm talking about juices that do more than just quench your thirst—they pack a serious health punch! Whether you want to boost your brain, glam up your locks, or keep your heart ticking like a fine-tuned clock, I’ve blended up a menu of j

5902 likes

Save these 2Min Face Exercises!

Are you training hard but still not seeing the curves you’re aiming for? So many girls do booty days, ab circuits, and steps every week but still struggle to get a snatched waist or fuller glutes. That’s exactly why I built a complete sculpting system — and 400+ women have already transformed

50 likes

UPPER BODY CIRCUITS 💪🏋️‍♀️🫀

Pilates but make it upper body strength. 💥 Started heavy and worked my way down through every weight: 25s → push press, rows, and chest press 15s → overhead press, curls, renegade rows 8s → front + lateral raises 3s → serve a tray, hug a tree finisher Controlled. Powerful. Shoulders on fire.

4 likes

DEBUNKING FITNESS MYTHS (abt women) science based

We’ve been fed so many “fitness rules” that aren’t actually rooted in science — and most of them hold women back. From “toning workouts” to the fear of getting bulky, to fasted cardio and endless ab circuits… it’s time to clear the noise. Women deserve training that supports real strength, real res

38 likes

Are you training hard but still not seeing the curves you’re aiming for? So many girls do booty days, ab circuits, and steps every week but still struggle to get a snatched waist or fuller glutes. That’s exactly why I built a complete sculpting system — and 400+ women have already transformed

765 likes

Your glutes aren’t going to lift themselves. Your waist won’t sculpt itself. It’s time to follow a real plan — the one transforming women in just 8 weeks. ✅ Glute-focused training 2x/week ✅ Waist-tightening core circuits ✅ Nutrition guide + protein meal ideas ✅ Beginner-friendly. Zero guessw

2466 likes

A woman demonstrates a full-body kettlebell workout, including a bent-over position with a kettlebell and a deep squat. The image is a three-panel collage showing different stages of movement.

A woman demonstrates goblet squats with a kettlebell, shown in two frames: standing upright holding the kettlebell and performing a deep squat. The exercise is for 12 repetitions.

A woman demonstrates Romanian Deadlifts (RDL) with a kettlebell, captured in two frames: bending forward with the kettlebell and standing upright. The exercise is for 10 repetitions.

Kettlebell only sweat session 💦

Ready to sweat? and with only a kettlebell?! Let's get to it! This is one of my favorite go to workout circuits when I'm quick on time or when I'm visiting a new gym and I'm a little shy! Complete 3-4 rounds of the following: 1) goblet squats x12 reps 2) rdl x10 reps 3) neu

70 likes

20-Minute Legs & Glutes 🔥 No Gym Needed

If you’re short on time but still want a solid lower-body burn, this 20-minute legs & glutes workout gets it done. You’ll move through 2 circuits of 3 exercises, working 40 seconds on and 20 seconds off, completing 3 rounds per circuit. All you need is dumbbells and a resistance band to buil

15 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑

Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into

91 likes

Follow one of my routines for glute growth😘

Here’s a balanced upper + lower body workout split that you can do in 30–40 minutes total. It’s perfect for women focused on gaining weight, building curves, and improving strength — especially if you’re working with a small appetite and need shorter, more effective sessions. 🔥 Full Body Split:

9 likes

Shy girl work out 🥺👉🏼👈🏼

I forgot to add, I only rest 30 secs- 1min in between sets! This is meant to be a fast-paced workout. Ngl, I hate spending more than an hour at the gym. I go after work and it’s incredibly crowded. So I do 50-minute circuits every time I go. It takes me 18-22 minutes to do the actual workout (no

348 likes

See more